Squat Pant Obsession


I have a confession: I am obsessed with Beleza Brazil Squat Pants, so much so that my leaning towards Lululemon capris has dwindled to almost zero. Beleza Brazil Squat Pants are very high quality and well made, and incorporate some of the softest, most curve-flattering fabric on the planet! I still remember the first time I tried on a pair, and I truly was expecting them to fit like just about every capri legging to fit. Yet I pulled them on and immediately noticed how the cut and the fabric hugged my curves like a second skin, and how my booty just went POP! once I had them on. It was love at first sight with these pants, and since that fateful day back in January, I have worn these wonderful booty enhancers pretty much daily. Not only do I wear them to the gym, I wear them to run errands, and I even have a pair of the Long pants in Blue, which I love to wear with short black legwarmers and black pointy-toed boots for a night out. Oh yes, I am obsessed with BB Squat Pants!
Here are the specs on these incredible pants:

Features: Booty shaping waistband to contour your natural shape, Elastic Free waistband to avoid muffin top.

Fabric: SoftMAX

Properties: Custom made for the softest feeling to touch, while still having hold and support.

Moisture Wicking, four way stretch, preshrunk, chafe resistant, breathable, UV protection, antibacterialRise: Medium

Squat Pants are different from all the workout pants out there. They do something magical to the derriere which almost defies explanation. Obviously the cut and stitching are brilliant, and make a woman’s rear view spectacular! I have tried Freddy Pants which NEVER have looked right on me (apparently I am in between sizes), but these pants look unbelievably good on, not only around my glutes, but on my thighs and calves.
I also love how the fabric holds you in without squeezing you like a compression garment. The fabric also wicks moisture very effectively. You can truly MOVE in these pants, which makes them ideal for weightlifting (especially heavy leg day, because these won’t restrict movement at all}, yoga, cardio, etc. And the colors…WOW!

Three colors were launched in early March, and all three colors (Charcoal, Navy, and Violet) are COMPLETELY SOLD OUT! You can still purchase Red (which is a vibrant, beautiful red with a slight rose tinge to it…I LOVE this color!) and Blue {which is a deep teal blue and so pretty!) on the website in both the Mid Calf and the Long Length, but even those colors are limited in quantity.

will be launching later this month, and they WILL NOT LAST! Whatever you do, DO NOT WAIT to place your order once those new colors launch! I am telling you, these Squat Pants will become your very favorite pants to wear. EVER.

I will post on social media when the new colors come in so you all have a chance to buy them!

In the meantime, I encourage you to visit the Beleza Brazil online store while the colors I mentioned are still available. Click on this link to shop and order:


My Discount Code: NAITO

Make sure to enter my discount code for free shipping on your order.

When Your Booty Keeps Trailing Behind You

Saggy butt

Have you been dealing with a stubbornly saggy rump which refuses to respond to all of your exercise efforts? Many of us have to constantly deal with the threat of no-ass-at-all, and we have our genetic ancestors largely to thank for that struggle. Since I am 50% Japanese, I am not exactly naturally blessed with the type of posterior which someone can rest a drink on, and if I don’t aggressively fight it through targeted exercise, I am sure that my booty would closely resemble what my flat-bummed predecessors had.

If you truly want to lift up that sad mound of flesh that you sit upon, you need to commit to a consistent booty shaping program. Compound moves like deep barbell squats or heavy barbell deadlifts can really round out the gluteal region and make it pop, but if you have low back issues, chances are that heavy squats are difficult to perform. That’s when focused, more isolated moves can come to the rescue.

Try to hit the glutes THREE days per week, with a day in between each session. The glutes tend to respond well to volume training, which is why I generally recommend many different moves in one session. Here is a modified glute day for a client who cannot do barbell squats:

Bodyweight squats for warm-up 3×30
Walking lunges 5×20,18,15,12,20
Hip thruster pulses (small range of motion at top of movement) on leg extension machine 5×20,18,15,12,20
One-legged dumbbell deadlifts 5×20,18,15,12,20
Prone leg curls 5×20,18,15,12,20
cable kickbacks kicking out to side at a 30 degree angle 5×15
cable bent leg donkey kicks 5×15
butt blaster 5×20,18,15,12,20

If you follow this routine three days per week and work out with intensity, your tush should look rounder and more gravity-defying after 3-4 weeks.

B-House purple

Social Media And The Random Butt Pic

Don’t you love how social media platforms like Instagram pander to our urge to post images of ourselves for the world to see? It’s a veritable paradise for exhibitionists and voyeurs alike. Yes, I know that many of us use social media to share our interests, advertise products or services, or build our personal brands. But there are enough scandalous images which make it onto the news feed that I wonder what they are really trying to sell.

There are evenings when I will peruse the Explore page on Instagram. The vast majority of featured posts which show up on my phone are of cute animals, which is completely appropriate, since I am such a huge animal lover. However, I will often be in the process of scrolling down, when a random, bare-assed image shows up.

I’m not talking about images in which a woman is showing off her conditioned glutes in a sexy bikini or a snug pair of workout pants. I’m not even talking about a professional aesthetic nude shot which is tasteful. I am talking about a bare-assed, naked, in a slutty bent-over pose selfie. How does an image like that show off a woman’s gains at the gym? Something like that only shows that she has no self-respect, and is willing to show the world her goodies and contribute to an online spank bank. My reaction is always to shake my head in disgust, then keep scrolling down.

What blows my mind is that many of the people who are posting these images are fitness people who want to expand their following. I’ve got news for every single person who does this: you are only making yourself look like a slut! Sure, some sex-crazed jerks will click on your “look at my ASS!” pic, like it, and possibly follow you, but do you really want someone to follow you because he saw your bare bottom and wants to tap it? Those followers can even be downright dangerous if they are mentally unbalanced.

The queen of the slutty butt pics has got to be Kim Kardashian, whose bold butt photo blew up the internet in 2014:


Do you really want to be known as a spectacle, someone who is only known for having a hot body or for being willing to bare all on a regular basis? A good filter to use when you are thinking of posting an image on social media is to ask yourself, “Would I be okay with my dad/mom/daughter/son/brother/sister/grandpa/grandma seeing this image?” Try not to rationalize the response, but really pay attention to what the image conveys, as well as what kind of audience it will draw in. Another good filter is to ask yourself, “Will I be proud or embarrassed about this image in 5/10/1/20/25/30 years?” Don’t forget that everything will follow you, whether you like it or not!

I Really Do Train Four To Six Days Per Week

rest days

Have you ever run into people who are such die-hard weightlifting fanatics that they are restless during their rest days? I am one of those people, and I suspect that I will remain that way for another few decades. There are a few people who have asked me why I continue to train four to six days per week, EVERY week, despite the fact that I am not in prep for a contest. Why would I continue to work so hard at maintaining or building muscle if there is nothing specific to train for? The main reason is because I train for LIFE. I have no intention of allowing my gains to diminish simply because other people think I am too old for such “nonsense”.

How do I stay so consistent with such a frequent training schedule? I make going to the gym an essential part of my daily routine, and it is so important to me that it only comes second to brushing my teeth and putting on gym clothes before I head to the gym. Food and showering are always done afterwards, first of all because I plan to sweat when I am at the gym, and secondly, because I might throw some fasted cardio into the mix before I hit the weights.

I will never understand gym-goers who spend several minutes between sets chatting with others, checking text messages, and finding other distractions which deter them from starting the next set. I train rapidly, resting only 30 seconds between sets or supersets. That is part of the reason why I do NOT want to chat at the gym. I am so focused on my next set while I am resting that I often don’t hear others, especially because I listen to music while I train. I try not to allow random thoughts to creep in, because such thoughts can throw me off, especially if they are anxiety-provoking. When I am in the gym, I push distractions and worries aside, and truly enjoy the physicality of training. Besides, I have the rest of the day to address issues and responsibilities.

Whether you choose to train four days per week or more, or you prefer training fewer days per week, just make sure you are CONSISTENT. Make your time in the gym a time to decompress and tune into your body.

Hitting The Glute Sweet Spot With Cables

NPC Pittsburgh 2012

If you aren’t gifted with a perfectly round booty, then you might want to check out this routine I put together. The routine is performed exclusively on the cable assembly. You will need ankle cuffs, a circular resistance band, and a rope attachment for the movements featured here.

WARMUP: 3 sets of 30 bodyweight squats (feet slightly wider than shoulder width apart, toes slightly turned out. GO LOW, and only come up part way. Make sure to sit back into the movement instead of leaning forward.

Cable kickbacks with straight leg – 1 set of 20, then 1×12, 3×10.

Cable kickbacks kicking out at a diagonal – 1 set of 20, then 1×12, 3×10. Lead with heel as you kick out.

Cable kickbacks with knee bent – 1 set of 20, then 1×12, 3×10.

Cable rope squats with resistance band around thighs (near knees) and feet slightly wider than shoulder width apart – 5×15.

Cable rope pull throughs – 5×15.

So Excited For Everyone Competing At NPC Nationals This Weekend!

The NPC Nationals will be taking place this weekend, with over 1,000 competitors! This is the largest NPC National event in history. The best way to get a glimpse of what is occurring in Miami this weekend, I have included a video introduction here from J.M Manion. For those of you who don’t know who this awesome man is, here is his Twitter profile description, which I absolutely love:

Professional Photographer & Journalist for NPC News for 30 years. Owner of multi-media company J.M. Manion Productions, Inc. & Jedi Master

Yes, indeed! He IS a Jedi Master! Or wait, isn’t he Batman? Those of you in the loop will get the reference!

Best of luck to everyone competing!

Ashley Kaltwasser Wins Nordic Pro: Record 14 IFBB Bikini Pro Wins!

Original post can be found at:


Ashley with her three Olympia medals

This girl is unstoppable! She has 14 IFBB Bikini Pro wins now, getting the most recent one at the Nordic Pro yesterday. I am so thrilled for her, because she is definitely most deserving of all her titles. Go, Ashley, go!

Here are her Pro wins:

Ashley’s 14 IFBB Bikini Contest Wins.

1. 2015 IFBB Nordic Pro
2. 2015 IFBB Olympia
3. 2015 Arnold Sports Festival
4. 2014 IFBB Russia Pro
5. 2014 IFBB Korea
6. 2014 IFBB Olympia
7. 2014 Toronto Pro Supershow
8. 2014 New Zealand Pro
9. 2014 IFBB Australia Pro Grand Prix XLV
10. 2014 IFBB Arnold Classic
11. 2013 IFBB Sheru Classic
12. 2013 IFBB Olympia
13. 2013 IFBB Toronto Pro Supershow
14. 2013 IFBB Powerhouse Pro

IFBB Bikini Ranks


In my last seven posts, I provided lists of all the ladies who earned IFBB Professional Status by competing onstage in the Bikini Division in NPC events and at the IFBB North American. Here are the totals for each year:

2009: 36
2010: 34
2011: 35
2012: 54
2013: 72
2014: 79
2015: 72 *NOTE: There will be 12 more ladies joining this group in late November after NPC Nationals takes place.

That’s a total of 382 IFBB Bikini Pros who won their status on a bodybuilding stage in the seven years since the Bikini Division was established. However, there are plenty of IFBB Bikini Pros who got their Pro Cards in another division, then crossed over after they went pro. Sonia Gonzalez, who holds the esteemed title of the first Miss Bikini Olympia, won her Pro Card as a figure competitor, and even competed on the Olympia stage in 2009 as a Figure Pro. The following year, she returned to the Olympia stage and made history. Natalia Melo is another very prominent Bikini Pro who attained her Pro Status by a different means. Let’s also not forget the international IFBB Bikini Pros who have competed in Pro events.

Nor Cal 2014
The IFBB Bikini Pro Ranks have grown dramatically as a result of the increase in the number of Pro Cards offered at national events. There are now twice as many cards handed out as there were in the early days of this division. However, the sheer number of competitors who funnel through national amateur events each year continues to make the designation of IFBB Bikini Pro a highly desirable and honorable title to have.

It truly is an honor to be part of this incredible group of top bodybuilding athletes!