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Tag bodybuilding
Exercise #10 In Bun Burner Series: Side Leg Raises With An Exercise Band
Trick Or Treat For Adults? Samples At Fitness Expos
Mention the word “FREE” and people will suddenly scramble to participate, whether it requires standing in line, being part of a contest, or simply showing up at an expo or convention. Fitness and bodybuilding expos are certainly no exception. I still get a kick out of expo attendees who lose control of their impulses and ingest EVERY drink and food item which is offered to them to sample. The inevitable result is an expo hall full of supercharged, jittery, bloated fans who either quickly learn that such abandon is not the wisest thing, or foolishly repeat the behavior the following day.
Some attendees have become wise to the hazards of consuming samples and instead know how to collect samples to take home. My perspective is usually from behind a table at which I am working, where I observe the excitement and frequent frenetic energy of people who act like kids in a candy store while at expos. They will open up their bags and look at me expectantly to see what it is that I am about to give them. In that sense, it is very much like trick-or-treating. I have definitely experienced the wonder of dumping all my samples onto a hotel bed at the end of the expo day and assessing what I collected, much like a pirate with a bounty. It’s extremely enjoyable and visually interesting to look at all the packaging, and it certainly feels like a victory to amass a huge collection of free stuff.
Some people have the technique of collecting samples down to an art. On the rare occasion when I was at an expo and not actually working at a booth, I collected roller bags full of samples and full size products EACH DAY, which was a great way to learn about the different products and companies. I had to laugh when I saw my friend IFBB Men’s Physique Pro Dr. Brian Epstein’s haul from the Olympia Expo on September 19th and 20th, because he collected roughly the same amount of stuff that I used to accumulate during a large expo like Olympia, L.A. Fit Expo or the Arnold. Go Brian!
I have one caveat which is that if you have any health concerns, such as high blood pressure, neurological disorders, diabetes, etc., then you need to find out the ingredients in the samples you collect, and if any substances are unsuitable for you, avoid supplements which contain them.
Exercise #9 In Bun Burner Video Series: Extensions On Multi-Hip Machine
Exercise #8 In Bun Burner Video Series: Supported Glute Ham Raise
The Bottleneck: Breaking Through From National To Pro
Every single year I watch nationally qualified competitors duke it out onstage in hopes of finally making it through the bottleneck and achieving Pro status. Some competitors get smacked down repeatedly, yet keep hitting the national circuit for so long that they must compete against new blood, further limiting their chances. There are times when I shake my head in wonder over the outcome of a national or Pro event when individuals who clearly should have been in first callouts were neglected. I know that feeling all too well because it has happened to me a number of times. Every year the national level events get bigger, which results in even more pressure and more competition to get through that level and into the big wide world of Pro status. When a competitor finally gets pushed out of the bottle and glides into Pro waters, he or she will bask in it, enjoying the victory, but the majority of Pro competitors soon discover that becoming a Pro doesn’t mean that life will become any easier. If anything, it becomes more difficult, because the bar is set much higher.

Those of us who compete live in a bubble. In fact, I will go as far as to say that when we escape the bottle, we end up in a fishbowl instead of open water. Please don’t interpret this to mean that I lack appreciation for being a Pro, because it is indeed a great honor. But the world at large is a vast ocean which bodybuilding leagues really don’t connect to, similar to the artificial environment which a bowl provides for a pet fish. Bodybuilding is its own world, and though I may love it, I also know that it won’t make me a superstar. Even the biggest bodybuilding legends (except for Arnold) don’t have the full global recognition which they deserve, because bodybuilding is such a niche industry. The only bodybuilders who are household names are the ones who became thespians.
I will admit that when I finally got my Pro Card (after 14 Pro qualifiers), I was relieved and ecstatic because I had finally reached a goal I had set for myself. However, I also fully realize that it wasn’t entirely up to me when or if I would ever get that card, so I always tried my best not to berate myself when I fell short of that Pro card goal. A number of competitors who have been on the national circuit for a very long time have built up a tremendous following on social media channels and have so much power and influence, yet they sell themselves short because they focus on the Pro Card chase as a singular goal. These are precious gems whose shine is only dulled by the disappointment they experience when the sport of bodybuilding edges them out of the winners’ circle.

If you have been competing for a very long time and are getting weary from slipping in national placings or just missing that Pro card too many times, it’s time to take a good look at where your passion truly lies. If your true passion lies directly in the experience of stepping onstage, then by all means continue. However, if you are broke, exhausted, sore and dejected, and you have a true passion beyond the stage for inspiring others to reach fitness goals, then why not BREAK the bottle and swim into the wide ocean? If you build a name, a brand, and a following, you can establish a presence in the real world which will enable you to impact others in the truest sense. In addition, you might stand to make some decent money from nurturing your passion for fitness. Honestly, how much money have you made from competing? Just saying.
Royal Sport Ltd. Ultra Clean 100 Whey Protein

From the makers of Cellucor comes Royal Sport Ltd., a sports supplement line which is sold exclusively through GNC. Royal Sport Ltd. has a number of products in their lineup, but the newest product is the Ultra Clean 100 Whey Protein. Ultra Clean 100 is gluten free, and contains NO Yeast, NO Wheat, NO Preservatives, NO Added Sugars, NO Hydrogenated Oil, and NO Artificial Colors, Dyes, or Fillers. One scoop of this clean whey protein delivers 20 grams of protein and 100 calories per scoop. This protein mixes so beautifully well that I have NEVER had an issue with shaking it up in a mixer cup. You will never need to use a blender with this protein!
I have tried all of the flavors and truly love them all. They are:
Chocolate Cupcake – This is a very rich chocolate, and I absolutely love it. All you chocolate fiends out there will be very happy with this flavor!
Cinnamon Bun – I love the subtle hint of cinnamon which comes forth in this flavor. It’s not over the top, but you will definitely be able to taste the cinnamon as you drink this.
Vanilla Cream – This is a great vanilla, very creamy with excellent and true vanilla flavor.
Ice Cream Sandwich – This is my favorite flavor in the lineup. It reminds me exactly of the slow churned, super creamy, almost frothy consistency of the ice cream which is found in a really good, old-fashioned style ice cream sandwich. The mouth feel on this one is outstanding and definitely tricks your palate into believing that this is a decadent, fat laden ice cream shake.
I encourage you to try this fantastic protein!
I Will Be At The Muscle And Performance Booth At Olympia This Week!
Come to the 50th Anniversary of Olympia! I will be at the Olympia Expo on Friday, September 19th, and Saturday, September 20th, working at the AIM Publications booth, which features magazines like Muscle & Performance, Oxygen, MuscleMag, and Black Belt. Be sure to stop by to say hello, and get some free magazines!
Here we are at the AIM booth from the Arnold Sports Festival earlier this year:
And from last year’s Olympia:
Exercise #7 In Bun Burner Video Series: Ankle Band Monster Walks
Why I Love Attending Olympia Every Year
My non-fitness friends don’t see why I get excited about attending Olympia every year. They say that it looks like the same old thing every year, and to a certain extent it is. But there is something so powerful about getting bodybuilding greats to descend upon Las Vegas that I wouldn’t want to miss it for the world. The energy in the Expo Hall is incredible, and with so many of the world’s top competitors there to compete, I pick up on that buzz and enjoy it immensely. When I attend Olympia, I bump into so many friends in the industry that it serves as a regular reunion. This year in particular is a milestone because it marks FIFTY years of Olympia. This year’s Olympia will be televised, hopefully generating more interest from the mainstream and portraying bodybuilding in a favorable light.
I think I maintain a certain balance and guard against boredom at the Olympia by working a booth each year. I have been extremely fortunate to work with wonderful companies, representing great products, and I never run the risk of sensory overload that sometimes hits spectators who go up and down the aisles endlessly. I am happy to stay within the confines of my booth, handing out product and talking to fans, friends and attendees. One disadvantage is that I rarely get enough time to explore the Expo and have to plan out which booths I need to visit during my lunch break on each day, but the list has gotten smaller over time as a result of my more established name and a different objective for visiting the booths. I used to visit booths to get myself on the fitness map, but now I visit booths to see friends and conduct meetings, so I am much more focused.
The noise in the Expo hall can be deafening at times, but I love it because it is reflective of the energy that builds up. People in the industry are very bold about showing their excitement and passion. There is no restraint at the O! At the end of each Expo day, my feet are sore, my legs are tired, my forearms are cut up from the magazines I pass out to people, and my voice is hoarse, but I absolutely love it. You better believe I will be back at the O next year and for many years to come.






