Great Article In Men’s Health On Weights and Longevity

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Copyright : Michal Bednarek

Click on the link here to access the article from Men’s Health Magazine:

https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?fbclid=IwAR1Da9QtT4YbIqFv6YhwGniCGry46Mvaczy9Zo7ObSTedXkw1gPsl0QGpoU

A recent study from Penn State College of Medicine revealed that strength training reduced the risk of death in subjects aged 65 and older. The study surveyed people 65 and older about their exercise habits and then followed them for a 15 year period. Of the less than 10 percent of subjects who lifted weights, they were 46 percent less likely to die during the course of the study than other subjects.

Strength training combats the age-related muscle loss which occurs over time, improves bone density, and is also correlated with improved mood, memory and concentration. Even individuals who have never weight trained in the past can easily incorporate resistance training into their regular routine and reap the multiple benefits which it confers.

How Sleep Can Revitalize Your Body and Mind

Sheila Olson of fitsheila.com has done it again with another informative article!  Check it out here.

sleep

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When we lose out on restful sleep, our bodies tend to age before their time. If you’re tired or feeling run down and a bit haggard, it might be due to lack of proper rest. After all, nothing replenishes us the way a good night’s slumber does.

 

Why Sleep Keeps Us Youthful

How do you feel after a night of no sleep? Is your thinking slowed and your energy nonexistent, and do you notice new lines beneath your eyes? If so, you’re not alone, as poor sleep can make us feel and look older than we are. Our cortisol levels shoot up, our brains can’t properly restore themselves, and we look as haggard as we feel. Your mind and body both need this time to reset themselves and flush out toxins, which helps us stay healthy and energetic. Unfortunately, trying to force ourselves to slumber through sheer will alone seldom works. Instead, we need to be proactive about our patterns to change our sleep habits.

 

Transform Your Bedroom

If your room is uncomfortable, stressful, or too stimulating, you may not be sleeping as well as you could. If you have a television where you can watch from bed, a lumpy mattress, or curtains that let in every stream of light, then it’s definitely time for a change. Have good bedding, including both linens and your mattress, and add blackout curtains to extend your rests. Every change adds up, so transform your bedroom into a paradise today.

 

Best Sleep Position

Sleeping on your back is the best way to avoid the development of premature wrinkles, but there are options for side sleepers to overcome this problem. Adding a body pillow to take some of your weight, or using a silk pillowcase, can greatly cut down the strain your skin experiences at night. Supplements, meanwhile, can provide vitamins and collagen that our skin needs to stay youthful, which allows us to continue side sleeping without fear. Even a good moisturizer can go a long way to helping your skin fill in lines created from the pull of a pillow.

 

Banishing Tech

Many of us use smartphones into the late hours, but that can deprive us of restful sleep. The light from our phones and tablets signals to our brains that it is daytime, and thereby prevents us from beginning the sleep process. It can be hard to put your phone down at a certain time each night, as tech addiction is very real in today’s society, but we must learn how. Start by removing notifications from your phone, taking off tempting apps and cutting back in increments. All in all, do what you can to eliminate your tech usage before bed.

 

Eat for Good Rest

What we eat can impact the quality of our rest. When we eat poorly or consume foods that cause indigestion, our sleep is interrupted, and we may wake throughout the night. Even drinking coffee in the afternoon can negatively influence how well we slumber. To give yourself the boost you need, reach for healthy carbs over empty ones, and don’t overeat before bed. Cherries, milk, and poultry are also good options to ease you into a refreshingly restful night.

 

Keep a Routine

When you go to bed at different hours, and when you wake up irregularly too, you’re setting your body up for failure. It has no ability to learn when it should get sleepy or when it will awaken. That’s why setting a nighttime routine and sticking to it even when you don’t work the next day is beneficial. By teaching your body to rest at a specific hour, you give yourself a higher possibility of falling asleep when you lie down.

 

To keep your complexion flawless and to have more energy during the day, get the sleep your body craves. It may take some training, and you may need to rearrange your bedroom, but you can get more rest. Each and every one of us deserves a good night of slumber.

 

Maybe I AM A Vampire…

I have spent my entire adult life never looking like my chronological age, so I am accustomed to people scratching their heads when I reveal my age. When I was 20, I could pass for a teenager, and when I was 30, people thought I was 20 or 21. As the number of years I logged began to creep up more, I noticed slight shifts and changes, such as the loss of the very full cheeks and deep dimples I had when I was younger (the dimples are still there, just not as deep). Yet my appearance still belied my age, and for that I am truly grateful.
Me at 18
What blows my mind is that people now regularly guess my age to be roughly 15 years less than what it actually is. Does this mean I am looking younger as I age? Since we are our own worst critics, I will admit that I see the skin sagging and annoying grey hairs that no one else really seems to notice or pay attention to, so my perception is that I am aging just fine. But then I get a glimpse of what other people might see when I am perusing images from a recent photo shoot. When I look at my face, I don’t have the furrowed lines and flaccid skin that I often see in patients, many of whom are younger than me. Yes, I have had a touch of filler, but not a lot. I don’t undergo any intense skin treatments, nor do I take any super supplements. When I use topical skincare products, they are usually pretty basic, with my current lineup consisting of Vitamin C serum, hyaluronic acid/zinc serum, and a light oil-free moisturizer. I don’t slather any exotic creams on my face, and I certainly have never had any type of facial surgery.Me at 31

I have reviewed images from several years ago when I began competing versus now, and I honestly think I look even younger now. I work out like a beast regularly and do not slack on my routine. I eat clean meals which are balanced and chock full of alkalinizing vegetables and fruits. In addition, I take lots of natural supplements on a daily basis to optimize my nutrition and gain the protective effects of the substances in my regimen.

I have great genetic stock from my Japanese mother and a Hungarian father, so who knows? Maybe there IS vampire blood in me!

Eraclea Skincare

Eraclea skincare

I have tried a plethora of skincare products over the last decade, and have very definite opinions about what is good and what is worthless in the world of topical products. So it is a big deal when I say that I absolutely ADORE Eraclea Skincare Products. These products are exceptional!

I have been using my regular facial cleanser, but afterwards, I apply the Intensive Repair and Protect Serum/Vitamin C, then the Pure Hydration Serum/Zinc and the Hydrating Day Lotion for Normal to Oily Skin. I have been doing this for close to 2 weeks and have noticed that my skin is more radiant than it has been in years. I am not kidding about this! I am excited to try the products in their Repair and Correct line as well.

Eraclea Products feature a patented system called HylaSpongs which maximizes the hydrating effects of hyaluronic acid, and also manage to pack in peptides, antioxidants, and botanical extracts in their formulations.

Another HUGE plus is that Eraclea cleansers and hydration products are reasonably priced at between $35 to $85 per product. You can purchase Eraclea products at medical spas, doctor’s offices or online at http://www.eracleaskincare.com.

http://www.eracleaskincare.com