Whaddya Mean, I Need Reading Glasses?

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I have struggled for the past several years with my reading vision. Reading things like menus in dark restaurants, and the small print on supplement bottles, has become extremely challenging. It is very frustrating for me, because I used to be able to read the smallest print better than most other people were able to. Of course, that was because I had myopia and astigmatism which robbed me of crisp distance vision from the time I was a child, up until I got Lasik at the age of 41.

When I had the Lasik procedure done, I went from having 20/400 distance vision to having 20/30 distance vision in my right eye and 20/25 distance vision in my left eye. The reason why the distance vision in my right eye is slightly worse is because the right eye was corrected for reading vision.

For about 4 years after I had Lasik, my reading vision sat at about 20/25, which was a sacrifice for me, since I had enjoyed 20/10 reading vision for decades. However, I have spent the past few years noticing my close-up vision dwindle. At this point I am at a 20/35 on a good day, and 20/40 in dimly lit conditions or first thing in the morning. This is all due to presbyopia, the age-related stiffening of the lens of the eye, which makes it more difficult for the eyes to accommodate the way they need to for crisp reading vision.

You would think that I would wear reading glasses whenever I needed them, but I am SO stubborn that I very rarely reach for them. Part of the reason is that I always hated wearing glasses before I had Lasik (I almost exclusively wore contact lenses whenever I was out and about). The notion of whipping out reading glasses and having them perched on the edge of my nose is not appealing to me at all! In addition, I have a small nose, so reading glasses tend to slip off my nose while I am wearing them. I think I also have a natural resistance to reading glasses because I used to look at people wearing reading glasses, and think, “wow, that person is OLD.” I know that’s terrible and short-sighted (pun intended), but I just can’t help it! I’d rather grab a magnifying lens than my glasses!

For those of you who might be scratching your heads, wondering what all the numbers above mean, read the explanation which the American Optometric Association has on their website:

20/20 vision is a term used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. If you have 20/100 vision, it means that you must be as close as 20 feet to see what a person with normal vision can see at 100 feet.

20/20 does not necessarily mean perfect vision. 20/20 vision only indicates the sharpness or clarity of vision at a distance. There are other important vision skills, including peripheral awareness or side vision, eye coordination, depth perception, focusing ability and color vision that contribute to your overall visual ability.

Some people can see well at a distance, but are unable to bring nearer objects into focus. This condition can be caused by hyperopia (farsightedness) or presbyopia (loss of focusing ability). Others can see items that are close, but cannot see those far away. This condition may be caused by myopia (nearsightedness).

A comprehensive eye examination by a doctor of optometry can diagnose those causes, if any, that are affecting your ability to see well. In most cases, your optometrist can prescribe glasses, contact lenses or a vision therapy program that will help improve your vision. If the reduced vision is due to an eye disease, the use of ocular medication or other treatment may be used.

Neutrogena Body Oil…A Must Have

Neutrogena Body Oil

I have been hooked on Neutrogena Body Oil for close to twenty years now. It has become an essential part of my daily bathing routine. Now, before you start thinking that I walk around looking like an oil slick, I assure you that this is not even close to being the case. I will also go on record saying that I get absolutely no benefit from praising this product. The folks at Neutrogena don’t even know who I am, much less incentivize me to talk about any of the products in their extensive line.

Why do I love this oil so much? It is incredibly light, soaks in quickly, and hydrates skin beautifully. The version which has fragrance simply has a lovely, light sesame fragrance which is aromatic (trust me, I have never been accused of smelling like oil heatin up in a wok). I typically purchase the 16 ounce or 32 ounce sizes since I use the oil daily.

Here is how I use the oil. Once I am done showering, I lightly towel off so that my skin is slightly damp. While still in the shower, I apply a thin layer of oil to the skin on my body, then allow that layer to penetrate into my skin for a few minutes. After that, I always apply body lotion or cream on top of the oil to create a nice moisture barrier. When I REALLY want a nice sheen to my skin, I will apply THREE layers of product: Neutrogena Body Oil, Palmer’s Cocoa Butter, then a body lotion or body butter. You could say I am a bit obsessed about taking care of my skin!
Palmers Cocoa Butter
There is the very rare instance when I am in a major rush, and don’t have the time to layer products. Also, I never pack the oil when I am traveling because I don’t want to risk having the oil spill in my luggage. Whenever I am without my precious oil, there is a big difference in the appearance and texture of my skin. Because of this, I am always relieved when I return home and can get back into my routine. There have been a couple of times when I got absolutely desperate while traveling, and bought a bottle of Neutrogena Body Oil (or another skin oil if I can’t find the Neutrogena brand). That’s how much I love to layer oil under lotion.

I honestly think that Neutrogena Body Oil has been a big factor in the quality of the skin on my body, and I have no intention of omitting it from my regular ritual!

If you have very dry skin, you might want to try this layering technique. If you have sesame allergy, however, you will need to find another alternative, perhaps almond oil or monoi oil. I actually love monoi oil, but Neutrogena wins out for consistency and convenience. If you want a more luxe experience, I suggest using the Monoi Tiare Tahiti Oil with gold shimmer alone for a beautiful golden glow to the skin.

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Oatmeal…For Your Houseplants?

I love this recommendation which Tess Panzer makes on her article, “3 Easy DIY Ways to Rescue Your Dying Houseplants” on Yahoo! Makers! She suggests giving houseplants a dose of dry oats every month to provide nutrients. Fantastic!

Original post: https://www.yahoo.com/makers/3-easy-diy-ways-to-rescue-your-dying-houseplants-164754287.html?soc_src=mail&soc_trk=ma

You know how a big bowl of oatmeal in the morning makes you feel like you could tackle anything? It makes you stand up taller, think harder, and focus more clearly. Well, your plant feels the same. Adding oatmeal to your plant’s soil gives it a burst of nutrients, including iron and phosphorous, that will help plants flourish.

Materials:

2-3 tablespoons Oatmeal
Instructions:

1. Add 2-3 tablespoons of oatmeal to the soil of your plant and water.
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2. Repeat every month.
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Vampire Fixation

bela lugosi

From the time I was a child, I have loved vampire films. I truly enjoyed watching Bela Lugosi portray Dracula in the 1931 classic, despite the fact that my mother was concerned that I might get too spooked by watching such a film. Instead of being spooked, I progressed to the films which Christopher Lee starred in, which were these three films:

Count Dracula
Dracula Has Risen From The Grave
Scars Of Dracula

I was mesmerized by vampirism and the concept of eternal, yet damned, life. The concept of a blood meal never grossed me out like it did some of the other children.

I continued to enjoy vampire films, and include these films among my vampire favorites:
Underworld
Blade
Bram Stoker’s Dracula
Underworld
Underworld: Evolution
Van Helsing

However, you could never convince me that the Twilight Saga had any cinematic merit. Those films were complete garbage, and I could never really understand how such abysmal actors such as Robert Pattinson, Kristen Stewart, and Taylor Lautner could inspire such a cultish following.

For those of you who are fascinated with vampire films, here is a link to a list of all the vampire films made. Enjoy!

http://www.ranker.com/list/all-vampire-movies-list-of-vampire-movies-and-vampire-films/all-genre-movies-lists?page=4

Life Is Never Boring

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Any time I hear someone complain about how predictable, steady and boring life is, I chuckle, because I have never been able to make that statement about my own life. This doesn’t mean that my life is unstable, but that I have always had so much going on that there hasn’t been time for boredom to set in. I truly am CONSTANTLY doing something, and I have a habit of packing a lot into each day. I understand that some people are stuck in boring jobs, so I am thankful that I love being a physician, and love the environments in which I work. I am fortunate to be involved in pursuits which I am passionate about, and which give me an incredible sense of fulfillment. Whether I am doctoring, writing articles, modeling, doing booth work, creating nutrition and workout regimens, or working on business strategies or branding, so much is going on inside my head that I couldn’t possibly get bored.

I will admit that aspects of my regular daily routine could be seen by others as a bit dull, since I head to the gym around the same time, and I usually spend weeknights writing. However, I typically cram so much stuff in between those activities that I spend the entire day rushing around, trying to get it ALL done. The overachiever in me can’t seem to let go of the notion that the best days are the ones in which all the important items on the to do list are checked off. Even on the weekends, I spend the majority of my time trying to catch up on articles and plans which I wasn’t able to get to during the week.

Another feature of my life is that I wear so many hats that I have to constantly shift gears. Though it puts a lot of pressure on me, I prefer to have a lot of variety in my day, talking about medicine, fitness, skincare, nutrition, and business. My nerves can get pretty frazzled from the endless list of things to do, but I know I wouldn’t be able to deal with sitting around all day with nothing to do. I think partially because I have chosen a number of very interesting fields to pursue, and partially because I seem to attract a lot of movement and energy, circumstances also seem to keep me on my toes, and also keep boredom at bay. About 25 years ago, I remember someone telling me that I moved at a high “burn rate”, that my spirit had a lot of karmic energy which would attract lots of activity and movement. Despite its mystical tone, the statement struck me, and I can honestly say that it fits the cadence of my entire life.

If you find that you are bored with your life, it’s time to examine what might be holding you in a rut. Maybe you watch a lot of television. If so, turn off the television and read a good book. If it has been months or even years since you exercised, join a gym and commit to a regular workout schedule. Go out with friends. If you have pockets of time in which you are looking for things to do, try exploring your city or town by visiting other neighborhood stores, parks and restaurants. Cultivate a new hobby. Volunteer.

You can turn a boring life into a fulfilling, fun, exciting one by doing new things. Have fun!

This Candy REALLY Isn’t For Me

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I bought these bags of candy last week. No, I didn’t pick them up for trick-or-treaters, because we never get them up where I live. I also did not get them for myself, since I react to the cheaper chocolate based candies. I bought these for my almost 83 year old mother, who loves Snickers and Reese’s Peanut Butter Cups, and who would be upset if I didn’t acknowledge her love of these candies on Halloween. How’s that for a role reversal?

Shut Up, I’m Trying To Concentrate!

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There are times when I need absolute silence in order to concentrate. Now that I write content almost daily, I deal with the constant challenges of coming up with new material, and allowing the creative process of writing to develop. Perhaps the most distracting thing I face when I am trying to focus is NOISE. Whether the noise is from people talking to each other, exercise equipment banging against the floor, car horns blaring, cats playing, doors opening or closing, or people constantly trying to talk to me, any noise except music (which I listen to through earbuds) will get me to the point where I get close to losing it.

I recently read that a group of psychologists at Northwestern University discovered that highly creative people tend to be more sensitive to noise than the average person. I digested this information with relish, since I certainly hope the fact that I can be easily annoyed by noise when I am in a creative mode is indicative of creative genius, or at least something close! The assertion that creative types are more easily distracted by noise is demonstrated by great novelists like Proust, who apparently would sequester himself in his small apartment, donning earplugs and drawing the blinds while he wrote.

Cat shutting dog up

Basically, I think the general rule of thumb should be that if someone tells you to pipe down, and the person is clearly trying to focus, then SHUT UP!

Personal Fitness Training Is 90% Motivation

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I will never discount the value of a skilled fitness trainer, because I know the importance of having a strong foundation of knowledge in exercise principles and the ability to demonstrate proper form on exercises. However, all trainers must develop the ability to motivate their clients if they are to maintain a certain level of success in taking their clients to the next level and helping them to ultimately reach fitness goals.

I have to laugh when I see trainers who are basically just really good at counting when they are with their clients. One trainer I know of spends the entire session time blabbing on and on about all of his personal business, never instructing his clients, putting them on no-brainer machines, then interrupting his boring personal stories to count out reps. IMMEDIATELY after the client is done with a set, the trainer continues with his story! This has occurred, without fail, every single time I have been near him when he was at the gym training a client. In addition, he is seriously overweight! At least he recently began working out at the gym from time to time (not consistently), because he went for years without training at that gym, and it definitely showed. It blows my mind that he even has clients, because he does absolutely nothing whatsoever to motivate them. In addition, his clients NEVER transform. His physique doesn’t transform either. Sorry, but no trainer should look like the Pillsbury Dough Boy.

A trainer should be a cheerleader for clients, encouraging, motivating and challenging them. It isn’t enough to hold clients accountable for showing up for training sessions. Great trainers motivate clients to continue with consistent healthy choices both in and out of the gym. Great trainers also lead by example, and focus on their clients instead of wasting energy during a training session by talking about themselves. Whenever I am training a client and the client asks me personal questions, my answers are brief and punctuated with, “I’ll tell you more after the training session is over”. How can I expect my clients to focus on their workout routines if I spend time gossiping about my personal life? I honestly think that there should be a veil of mystery when it comes to a trainer’s personal life in order to preserve the trainer-client relationship. Though the trainer-client rapport is very important, I firmly believe that the focus should ALWAYS be on the client. After all, the client is the one paying for the expertise of the trainer, and deserves to be the center of attention for the 55 minutes allotted.

Training For Life – REPOST

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I think this article is worth reposting, because I have been asked recently by a number of people what I am training for. Though I am not training for an IFBB Pro Bikini contest right now, I am ALWAYS training. I honestly do train for life! Read on to see what I discussed in my original post.

Over the past few weeks I have heard a few competitors state that they plan to completely stop weight training for a few weeks because they are burnt out on prepping for competitions. While I agree that taking some time off can be a good thing, taking several weeks off seems like complete madness to me. Though I get a kick out of people who have this on-again, off-again attitude with respect to training, I am more disturbed than amused by such an attitude because it is in stark opposition to my attitude towards training.

My attitude towards training stems from the fact that I train for life, not for the stage per se. I increase the number of workouts before a big contest, but I never hang up my training hat for more than a couple of days at a time. Why? Because I truly love training, and I strive to remain consistent with my conditioning. I also ensure that I will be shoot ready whenever the need arises. I have had last minute calls to shoot and never have to worry that I will not be camera worthy.

It blows my mind how many people have asked me if I plan to stop training now that I have earned my IFBB Pro Card. I didn’t train hard to get my Pro Card just so I could let it all go to mush! If anything, I have even more reason to uphold the level of conditioning which has taken years for me to achieve. You won’t see me avoiding the gym or eating tons of bad foods, because I have every intention of honoring the status I have earned. It’s back to the gym for me!

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