Dimples

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I have dimples which have been etched into my face since infancy. I am so grateful that they haven’t disappeared over the years, and appreciate the character they add to my face, but they were definitely deeper when I was younger and had fuller cheeks.

Whenever I see dimples on someone’s face, I consider them blessed because dimples are considered a marker of youth. You might be wondering why some people have dimples, while others don’t. There are a couple of theories which are used to explain the dimple phenomenon. One theory states that splits in the underlying muscle create dimples in the soft tissue, while another theory states that the zygomaticus major muscle in people with dimples is shorter than normal, which pulls on the skin when they smile and forms the characteristic indentation known as a dimple. Whatever the explanation, this little defect is quite sought after, prompting some people to undergo surgery to have dimples made. Though I don’t know anyone who has had such a surgery, evidently there are people who will go under the knife to have dimples created for them by a surgeon.

how-to-get-dimples-naturally-without-surgery

Dimples are definitely CUTE. They tend to soften a face and make it more attractive. They are more prominent when someone smiles, so they are naturally associated with happy energy. Some Asian cultures even consider dimples a sign of good luck!

These Otomix Leggings Look Great!

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These leggings are reversible, so you can wear them with the zipper in the front or in the back. They are incredibly comfortable and can be worn for workouts, but I love wearing these with a cute top and boots for a night out! They fit so well and look fantastic.

Regular price is $24 but they are on sale now for $16.88.

Style L333 Black

Call Otomix at 1-800-597-5425 FREE to order.

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Use Social Media To Blow Up Your Brand

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Those of you in the world of fitness and bodybuilding who have aspirations of becoming the next big fitness sensation have chosen an amazing industry, but it is saturated and the competition is fierce. These days, the most successful fitness people have built social media followings which help to get them on the map and generate interest in what they have to offer. The individuals who really stand out are the ones who know their target audience’s interests and needs, and accommodate them by posting relevant material which continues to lure their followers back to their profiles.

It doesn’t really matter how buff, attractive, or photogenic you are if you don’t have an understanding of how to appeal to your audience. It is no surprise that the pool of beautiful, fit people who are scrambling for stardom is considerably large, which makes it vital for fitness people to establish something unique and marketable if they want to rise to the top of the heap. This is where branding comes in. What IS your brand? What is your message? Do you know your target audience?

You can look at trends from social media to see who is following you and target the largest group. Then you need to determine what it is about you that grabs that target audience, whether it is your age, your gender, a specific training style, a distinctive look, a great product, etc. Once you have done that, you can use hashtags on social media to describe your unique qualities and to spark the interest of your target audience. If you have a certain key phrase you use all the time, USE IT! It is astonishing how effective using a key phrase can be in promoting your personality.

There are so many social media platforms now (Twitter, Facebook, Instagram, Pinterest, LinkedIn, Flickr, Vimeo, YouTube, etc.) that you have countless opportunities to build your fan base and also build your brand. Be sure to also tag your friends and industry people who are in your corner and believe in what you have to offer. There’s nothing like having a cheering section of friends who can help spread the word and grow your social media tree.

Make sure you have a website which is updated regularly, and direct your followers to that website whenever possible. Though having a slick website is a nice bonus, it is more important to have SOMETHING for followers to go to, even if it is a free site like Wix or WordPress. Many people will just shy away from fitness personalities who do not have a site established. There are several website template sites which are decent and which provide all the basics you need. Once you have established your brand, you can always upgrade to a more complex or detailed site.

On another note, I am always surprised by how many people want to establish a foothold in the fitness industry, but do not have business cards. I cannot tell you how unprofessional you look when you are trying to network, only to tell interested parties that you do not have a business card to hand to them. Business cards are pretty inexpensive these days, and in some cases free (Vistaprint.com is one site which offers free cards), so GET ON IT!