My Website Has Been Revamped and Updated!

Hey folks! My main website, https://www.staceynaito.com/, has a new look and greater functionality for 2017. Three of my websites were consolidated into a fantastic main site which enables you to navigate through Fitness and Nutrition Plans, Contest Prep Services, Fitness Products for sale through affiliates, Hormone Balance Consultations, Autographed 8×10’s, a Gallery full of updated professional images, Bio, and my Blog.

Check it out!

https://www.staceynaito.com/

NEW PRODUCT: Click Active All-In-One Coffee And Protein Drink Mix Video Review

I posted this yesterday, but want to make sure you folks really see this campaign, so I am posting it again today…

Please watch my video review of a new and delicious product from Click called Active All-In-One Coffee and Protein Drink Mix. It delivers 25 grams of protein per 2 scoop serving, with only 0.5 gram of fat and 7 grams of carbohydrate. It also has 5.4 grams of BCAA’s, 4.5 grams of glutamine, and is absolutely delicious! I love the fact that I can satisfy a mocha craving while also getting a healthy serving of protein in my system. This will be a great post-workout product to put on ice for the summertime (blended with ice, anyone?), and it will keep me away from those expensive and nutrient-poor coffee drinks from those fancy coffee establishments.

Please click on the special link below to order this amazing and delicious product!

http://click-espresso-protein-drink.myshopify.com?rfsn=538179.f922f8

Please Check Out My Completely Revamped Website!

I am proud and excited to announce that my main website, Staceynaito.com, has been completely revamped, and is live and fully functional! Thanks to Rob Bautista from WebTechno, three of my websites were consolidated into a fantastic main site.

On Staceynaito.com you can:

* Purchase Nutrition and Fitness Plans
* Purchase Contest Prep Packages and Services for competitive bodybuilding events
* Purchase various Fitness Products via direct links to affiliates
* Purchase Hormonal Balance Assessments
* Purchase Autographed 8×10 Images
* Look through the Photo Gallery
* Read more About Me
* Read my Blog

Staceynaito.com

Sit Up Straight!

If you have a tendency to slouch in your seat, you need to pay attention! Poor posture has detrimental effects not only on the body, but also on one’s mood and general attitude.

Poor posture causes muscles in our neck and upper back to become overstretched, while causing other neck muscles and muscles in our torso and between our ribs to become cramped and overstimulated. The muscles in our chest become dominant, and pull our shoulders and upper arms inward and forward when we habitually adopt a stooped posture. This position puts a tremendous load on the diaphragm, and respiration suffers as a result. Even digestion becomes sluggish because the body cannot properly oxygenate and blood cannot circulate as well.

Poor posture can negatively impact your emotional state and confidence, not to mention how others perceive you. If you’re slouching right now, think of how you feel emotionally, mentally. Are you down, depressed? Now sit up straight and take a couple of nice, deep breaths. You should notice an immediate shift in attitude and mood.

Proper spinal alignment also has a positive effect on hormone levels. One Harvard study revealed that an erect posture, with shoulders back and spines nice and straight correlated with a 20 percent increase in testosterone levels and a 25 percent decrease in cortisol levels, while subjects who slouched experienced a 10 percent decrease in circulating testosterone levels and a 15 increase in cortisol.

Lastly, the way you carry yourself has immense bearing on how others perceive you. If you meet someone whose shoulders are pulled forward, your impression may be that the person isn’t the most motivated or energetic you’ve met. Yet if that person had a nice upright stance, with shoulders pulled down and back, your impression would probably be very different.

With some conscious effort, you can correct a hunched posture. Try this stretch at least a couple of times each day, and you will slowly begin to notice a correction in your posture. This is great for resetting the brain and creating more awareness of how you carry your body throughout the day.


AGAINST THE WALL

Stand with your back to a wall, feet together with heels touching wall, and arms hanging at your sides. Relax your shoulders, then pull them back so that they make contact with the wall. Stand in this position for 30 to 60 seconds, taking slow, deep breaths.
When you are ready to step away from the wall, keep your shoulders in the same position. Be aware of how you are breathing, and how your back feels when your shoulders are kept back
.

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Neurological Disorders and My Loved Ones

It seems like neurological disorders abound with my loved ones. My aunty Alice developed cerebral palsy after contracting an infection during infancy. My uncle Katsutoshi fell into a persistent vegetative state after an unlocked construction crane fell on his head and back. My uncle Harumi experienced several strokes, as did my aunty Carol and my dad. My mother sustained a subarachnoid hemorrhage (aneurysm rupture) along with senile dementia. My dear friend and meditation teacher Rob was diagnosed with an aggressive brain tumor, a glioblastoma multiforme, which took his life within five months.

My favorite aunt Jean was diagnosed with the sporadic form of amyotropic lateral sclerosis (ALS) in early 2016, adding yet another neurological illness to an already large list. The disease was so aggressive that by October, she was unable to speak, so my calls consisted of me making awkward small talk while she grunted in response.

Considering the fact that I had a keen interest in neuroscience since childhood and believed that I would become a neurologist even in my final year of medical school, I find it ironic that so many people who have been near and dear to me have fallen victim to so many neurological maladies, ranging from cerebrovascular events, to neuromuscular disorders, to traumatic brain injury, to neoplasm. Despite this, my fascination for the neurosensory system has not abated. I just hope my favorite people don’t keep getting struck by ailments which afflict this system.

A Funny Story My Favorite Aunty Shared

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Aunty Jean was my favorite aunt on my mother’s side of the family, and she made a tremendous impact on my life from a very early age. I remember meeting her for the first time during my first visit to Hawaii at the age of three. My uncle Tadashi had suddenly died of a heart attack, so my mom flew us both out to Hawaii to pay our last respects.

From the moment I set foot on Hawaiian soil, I was mesmerized by the islands and felt immediately at home. It certainly helped that I was able to meet my mother’s extensive family, and was greeted warmly by them. Jean was especially doting, and spent a great deal of time with me during our week on Oahu. She engaged me in arts and crafts, took me to the garden in the backyard to teach me about tropical fruits, and spoke pidgin English, a weird combination of Japanese, Hawaiian, and English which delighted my young mind.

Aunty also let me tag along and watch her cook. It was on one of those days during which I was watching her that I exhibited behavior which she thought was peculiar and brilliant, and went so far as to share the incident with other family members. The strange thing is that I barely remember the incident, but she remembered it vividly and loved retelling the story.

Aunty was standing in front of her kitchen sink, cleaning a whole fish. I stood next to her on my tiptoes, peering over the sink’s edge to watch her scale the fish.

Then I said, “Aunty, take one eyeball out.” She was alarmed.

“Why do you want one eyeball?”, she exclaimed.

“Please, Aunty, can I have an eyeball?”

She looked at me, impressed by my determination. “Well, okay, but I don’t know why you want it.” She proceeded to enucleate the fish on one side. “Okay, now what?” She looked down at me expectantly.

“Cut it in half.”

“What? Why do you want me to cut it in half?”

“Please Aunty.”

“Okay.” She shook her head in wonder and then cut the eyeball in half. “Now What?”

I held my hand out, palm up. “You can give it to me. Both pieces.”

Aunty obliged, placing two half-orbs onto my palm.

“Thank you Aunty.” I smiled at her, then looked down at the cross sections, studying their anatomy, bringing my hand to eye level to get a closer look. Once I had the anatomy lesson in my hand, I no longer paid attention to the full fish corpse which Aunty was cleaning.

My aunt found my fascination with a sliced fish eyeball completely odd, and was overcome with the strong sense that I would become either a scientist or a physician when I grew up. How right she was. During my entire grade school, high school and college years, I was in large part a science nerd, and when dissections, science experiments or surgeries on small animals were presented to me as class assignments, I dove in with feverish enthusiasm. At one point during college, I held a major in science illustration (I later switched to exercise science and obtained my Bachelor’s degree in that field). Eventually, I endured the rigors of medical school as well as three years of family practice residency, and I have enjoyed a career as a board certified physician for 13 years.

Come See Me At The SWAT Fuel Booth At The L.A. Fit Expo This Weekend!

SWAT Fuel

It is always an honor to represent SWAT Fuel! Come visit me at their booth this weekend at the Los Angeles Fit Expo. I’ll be there all day Saturday and Sunday, handing out samples of 9mm Plus P which is a fantastic thermogenic/energy formula/pre-workout formula. We will also have full size products for sale.

For any of you who are interested in signed 8×10’s, I will have those on hand as well. To see the selection I have available, please check out this link: http://www.cutcurves.com/stuff-to-buy.html

See you this weekend!

Low Vitamin D Levels Linked to Macular Degeneration Risk

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Vitamin D has gotten more attention in recent years, as a result of extensive research which has explored the impact of a deficiency in this important substance. A meta-analysis on vitamin D deficiency which was published earlier this year in Maturitas revealed a possible correlation between low levels of 25-hydroxyvitamin D in the body and increased risk for development of age-related macular degeneration (AMD). Furthermore, scientists surmise that if a vitamin D deficiency is corrected well before any signs of AMD are present, the disease’s prognosis is much improved.

The meta-analysis revealed that individuals with macular degeneration had vitamin D levels which were an average of 15% lower than levels in individuals without the disease. Another analysis revealed that subjects with highest circulating levels of vitamin had 50-80% lower odds of developing AMD compared with those who had the lowest circulating vitamin D levels.

However, despite all of these findings, it is not yet clear whether vitamin D supplementation would have a protective effect against AMD. In addition, the lower vitamin D levels found in some subjects may have resulted from the pathophysiology of AMD itself.

Rather than take a chance, I would prefer to promote vitamin D supplementation under the assumption that low vitamin D levels are a causative factor in the development of AMD. I also lean strongly towards a brief amount of exposure to sunlight daily in order to boost vitamin D levels naturally. In order for such exposure to be effective, sunscreen cannot be used around the clock. My recommendation is to sit in the sun for 3 minutes daily.