Facial Hair Remover Springs

About $11-16

Worth it! Save your money on threading and waxing! Much better for skin than waxing.

Takes some getting used to though.

I ordered this because I read about it in Oprah’s O Magazine and they loved it. When I received it, I read the directions and even went to the REM website and watched a video of how to use it, but I couldn’t get it to work for me. I almost gave up and thought about tossing it, but then I decided to experiment since there were other people who liked it.
Here’s what worked:
1.) You don’t necessarily have to bend the spring into a tight U shape as shown in the pictures (you can also use it bent just a little into a wide rounded U shape).
2.) Lay the spring against your skin just below where you want to remove the hair.
3.) As you slowly move the spring upward, twirl the right hand fingers clockwise and the left hand fingers counter-clockwise. If you twirl them the opposite way, no hairs get grabbed (this was the main thing I needed to figure out and the instructions didn’t explain it).
4.) Doing this grips the hairs and pulls them out, and yes, it does hurt for a split second but no longer than that and it doesn’t leave your skin at all pink or red or irritated. I suspect it hurts more when you first start using it, but after multiple uses, I’m thinking it will hurt less.
I cannot understand why the REM company doesn’t explain how important it is to twirl your fingers in the right direction. I was ready to toss the thing. I should add that the hairs I want to grip are not at all unusual (just your average thing). So I’m giving this 4 stars instead of 5 only because I had to figure this out for myself, whereas the company could have done a better job of explaining how to use it. Once you figure this stuff out, the spring itself does a great job and is worth 5 stars for how it actually works

Personal Fitness Training Is 90% Motivation

Female+with+female+personal+trainer
I will never discount the value of a skilled fitness trainer, because I know the importance of having a strong foundation of knowledge in exercise principles and the ability to demonstrate proper form on exercises. However, all trainers must develop the ability to motivate their clients if they are to maintain a certain level of success in taking their clients to the next level and helping them to ultimately reach fitness goals.

I have to laugh when I see trainers who are basically just really good at counting when they are with their clients. One trainer I know of spends the entire session time blabbing on and on about all of his personal business, never instructing his clients, putting them on no-brainer machines, then interrupting his boring personal stories to count out reps. IMMEDIATELY after the client is done with a set, the trainer continues with his story! This has occurred, without fail, every single time I have been near him when he was at the gym training a client. In addition, he is overweight and has never once worked out at the gym in the eleven years I have seen him there! It blows my mind that he even has clients, because he does absolutely nothing whatsoever to motivate them. In addition, his clients NEVER transform.

A trainer should be a cheerleader for clients, encouraging, motivating and challenging them. It isn’t enough to hold clients accountable for showing up for training sessions. Great trainers motivate clients to continue with consistent healthy choices both in and out of the gym. Great trainers also lead by example, and focus on their clients instead of wasting energy during a training session by talking about themselves. Whenever I am training a client and the client asks me personal questions, my answers are brief and punctuated with, “I’ll tell you more after the training session is over”. How can I expect my clients to focus on their workout routines if I spend time gossiping about my personal life? I honestly think that there should be a veil of mystery when it comes to a trainer’s personal life in order to preserve the trainer-client relationship. Though the trainer-client rapport is very important, I firmly believe that the focus should ALWAYS be on the client. After all, the client is the one paying for the expertise of the trainer, and deserves to be the center of attention for the 55 minutes allotted.

Client Apartment Transformation – Bedroom Area

My client’s space is small, a studio with about 700 square feet of living space. What complicated matters was the fact that her space was extremely disorganized, messy and in desperate need of cleaning. Unfortunately I don’t have true BEFORE images because I conducted the first phase cleanup before the client decided to hire me for phase two, and I wasn’t prepared to take photos during the first phase.

Bedroom Area BEFORE:

Bedroom immediately before overhaul
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Bedroom Area AFTER:

Bedroom AFTER
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My Video Diary For The Perfect Derma Peel

If you are suffering from enlarged pores, fine lines and wrinkles, or brown discoloration on your skin from sun exposure, you may want to consider having a chemical peel. Medical grade peels are more robust than self-application kits, and produce more significant results. My favorite medium strength peel is the Perfect Derma Peel by Bella Medical Products. The Perfect Derma Peel is suitable for most skin types and consists of a powerful mixture of ingredients:

TCA
Kojic Acid
Retinoic Acid
Salicylic Acid
Phenol
Vitamin C
Glutathione

Please check out my video diary which details my personal experience using the Perfect Derma Peel. The results I achieved were fantastic! I experienced such a dramatic improvement in the brown sun spots I had that the concealer I have used for the past fifteen years is now too dark for me! I enthusiastically endorse the Perfect Derma Peel. If you are in the Los Angeles area, you can book a peel with me: http://www.drstaceynaito.com/#!chemical-peels/comt

My Take On Weddings

The wedding industry is an extremely profitable one, and for good reason. Everyone who has ever fantasized about walking down the aisle has constructed an image of that special day, and women are especially prone to envisioning all the details, from the perfect gown, to the perfect venue, flowers, cake, etc.

I have a problem with elaborate weddings because the expenditure of money is usually so significant that soon-to-be-married couples often risk drowning in debt as a result of that desire to make everything perfect. I am not saying that weddings shouldn’t occur, but I also don’t think it makes sense to spend a ridiculous amount of money on them either. Some couples are sensible about their wedding plans and opt for ceremony, reception and honeymoon plans which won’t break the bank. I have even heard of some couples who have eloped and taken the money that might have been spent on a big wedding and used it as a down payment on a home, which makes FAR more sense to me.

Another red flag which I have noticed among some couples is when couples who haven’t worked out their relationship issues turn to a wedding as a miracle cure for all the strife which they are experiencing. I firmly believe that a couple should regard a wedding as a true celebration of what they have achieved together, instead of as a band-aid or a means of appeasing relatives who are pressuring them to wed. If communication is poor and multiple issues threaten the fabric of a relationship, the stress of planning a wedding will only fan the flames of discord. wedding rings

Before you assume that I am anti-wedding, let me be clear and reveal that I was married for four years once and loved being married. The only problem was that my husband and I were not the best match for each other. I am on the fence about the idea of remarrying and don’t feel that it is necessary for me to do so. What IS important to me is establishing a great relationship and great communication, regardless of whether a marriage license binds me to a man.