I Have Autographed 8 x 10’s For Sale

Please leave a comment here if you are interested in purchasing any of the images featured, and I will contact you to set up and complete the order. Thanks so much for looking!

Miami 2011 MIAMI YELLOW – Taken by Barry Brooks in November 2011. $10 includes autograph and shipping.

Chaz 2010 8 x 10 BLACK IMPLIED – Taken by Chaz Photo in February 2010. $10 includes autograph and shipping.

Stacey Naito Japanese Warrior KIMONO WARRIORESS – Taken by Second Focus Photography in March 2013. $15 includes autograph and shipping.

Final White Bikini - July 2013 WHITE TROPICS – Taken by LHGFX in July 2013. $15 includes autograph and shipping.

Casian 2010 SILVER FITNESS – Taken by Casian Photography in March 2010. $10 includes autograph and shipping.

August 2013 SILVER DRESS – Taken by Chaz Photo in August 2013. $15 includes autograph and shipping.

My WordPress Blog

LOVE this image of Ian Sitren of Second Focus Photography…his passion for photography began when he was quite young…

Ian L. Sitren's avatarSecondFocus Blog

My WordPress Blog

I have been blogging for a long time now. Well not quite as far back as this photograph, but since 2005. I have tried various blogging formats and providers and have recently decided that it was time to look for a new fresh Blog look. So this will be the start of my Blog here on WordPress. Let’s see how it goes! Stay tuned and Thanks!

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Guys Like Ladies With Hearty Appetites

Food and DrinkWith the exception of an incredibly stupid and weak period in my life when I was anorexic, I have always brought a hearty appetite to the dinner table. My dad used to brag about the fact that his slender daughter (ME) could go to an all-you-can-eat buffet and polish off 5 or 6 plates of food. Think of the sheer value of a young girl mowing down such massive quantities of food! That was one way I made my dad proud, perhaps even more so than when I got good grades or won some award.

I also recall a very amusing incident which occurred when I was hanging out with my very first boyfriend. I was 14 years old, 5’4″, 98 pounds, and could put away food like no one’s business. We went to a local hot dog stand and my boyfriend ordered four bratwurst dogs which he then brought to the car for us to to eat. He and I polished off two dogs each, then looked over at my boyfriend expectantly.

BF: “Are you okay?”
ME: “Yeah, but I’m still hungry.”
BF: “Me too. about if we get regular hot dogs?”
ME: “Sure.”
BF: “So, one for you?”
ME: “Two.”

My boyfriend gave me a concerned look but exited the car, returning several minutes later with four regular hot dogs. I wolfed two down while he did the same with the two remaining dogs.

BF: “I’m gonna get one more, be right back.”
ME: “I’m still hungry.”
BF: “Are you serious?”
ME: “Yep. Just one more.”

When my boyfriend returned to the stand to get the third round of hot dogs, the guy working the counter was so astonished that he had to see what enormous girl looked like who was demolishing so many hot dogs. The guy walked to the car, peered in, and was in a state of disbelief. I just sat there with my girl’s size 14 skinny white jeans, giggling over my gustatory feat.

That was a long time ago and I would never eat hot dogs now, but I have a very big appetite which I occasionally give in to when I can relax and have a fun meal. One of the rituals which my last ex-boyfriend and I would engage in was to split an extra large pepperoni pizza, then have Snickers Ice Cream Bars or slices of German chocolate cake with red velvet ice cream once we got home. I also seem to shock my friends with whom I venture out for a fun meal on occasion. They expect me to order a salad, but I usually go full guns and order a burger and fries, plus dessert, or I pound down a LOT of sushi and sashimi. I am not afraid of food and I make sure to enjoy the experience of eating food when I have some freedom with food choices.

My male friends have told me that they find a fit woman with a hearty appetite very sexy, and I can see why. Where’s the fun in taking a princess type out to a steakhouse, only to watch her timidly peruse a restaurant menu, then predictably order a salad? If I am at a restaurant that specializes in steak, you’d better believe I am ordering a steak! The same rationale applies if I am at a burger joint or pizza place and am planning to lift all dietary restrictions for that meal. Besides, eating a hearty meal every now and then, especially if you follow a calorie restricted contest prep plan, will help to rev up your metabolism.

Take home message? Dig in, ladies!

Botox Versus Xeomin

BOTOX® was FDA-approved for the treatment of facial wrinkles in 2002, and since that time has become a youth elixir for many people, smoothing wrinkled foreheads and eye areas. However, in recent years, new Botulinum neurotoxin forms have become available to consumers which promise better results. As someone who has had extensive experience as an injector, I am not easily sold on the idea that a competitor’s product is always better. The most recent competitor to Botox is Xeomin which uses the same active ingredient as Botox and promises of results which last as long as six months. It is the preferred form of neurotoxin for use in patients who have developed antibodies to the more complex Botox and Dysport molecules.
xeomin-232

The simplicity of Xeomin increases its appeal. Unlike Botox and Dysport, Xeomin contains only one ingredient: botulinum toxin A, and thus is referred to as a “naked injectable,” meaning that it does not contain any additives. The major benefit of Xeomin is that the human body is less likely to become resistant to it. Xeomin is dosed in the same manner as Botox, using the same unit measure, and costs about the same as Botox. Common side effects, such as minor swelling, headache and bruising, are the same as with Botox. Yet Xeomin can potentially last up to six months, which is wonderful news for patients who typically get a three month result from Botox or Dysport.

rnav-xeomin-boxes

I would recommend Xeomin for any patient who has noticed a decreased response of duration of effect from Botox treatments, as it may provide a solution to those issues. Be sure to follow the same pre and post treatment guidelines that you are instructed to follow when receiving Botox or Dysport treatments. Also be aware that Xeomin’s onset of action may take longer to assert itself, so if you are accustomed to seeing results from Dysport in a day or Botox results in a few days, it may take up to a week or more to see Xeomin’s results.

Playing Hooky

T-Shirt-Sorry-Mind-Closed-Until-Futher-Notice-724789I am starting to think that it might be an excellent idea to play hooky from the day to day routine on a fairly regular basis. Such a viewpoint flies directly in the face of my usual nose-to-the-grindstone attitude towards life. The shift in my thinking has something to do with my recent high level of physical and mental burnout from constantly running from one thing to another, like a sputtering vehicle which probably would warrant a ticket for exhaust emissions (no, this is not a reference to gaseous emissions, but a reference to loss of efficiency). r

Without balance in one’s life, efficiency and power dwindle to very low levels, making it next to impossible to keep up or catch up with tasks at hand. The “one step forward, two steps back” theory asserts itself here. The answer is not to keep pushing through in hopes that, by some miracle, you will suddenly catch up to everything on your to-do list and feel completely fulfilled, but to take a break from it all.

When you take a break from your to-do list and learn to truly enjoy life and your surroundings, you press the reset button and recharge your spiritual, mental and physical batteries, which in turn makes you more efficient at tackling mundane day-to-day tasks. Though you may panic at the thought of losing precious time in which you could keep treading along that hamster wheel, you will actually gain momentum by stepping away from the busywork and taking care of your spirit so that you are balanced. You will return to your tasks with more energy and focus.

A Look into the Past – Legends of the Czechoslovak Bodybuilding

(This is directly from http://www.evlspraguepro.com/brief-history-of-cz-bodybuilding)
History-of-bodybuilding
The roots of the Czechoslovak bodybuilding, i.e. intentional muscular and physical development in the manner of ancient Greek heroes, date back to the early 20th century. Certainly not uninteresting is the fact that from 1862 the Czech Sokol Community (a sports movement and gymnastics organization) or the representatives of other traditional power sports such as boxers, wrestlers, and weightlifters had attempted to build well-defined bodies.

This early history is related to the famous name of Gustav Frištenský, the weightlifter with head proudly erected, muscles tighten and a barbell in hands, who is also well-reputed abroad. However, the bodybuilding had to wait a couple of years before it could be recognized as an official sport.

In the 60th of the last century, people in the former Czechoslovakia started showing an interest in the western lifestyle and also in the sport known in the western countries as bodybuilding. Fragmentary information supported by smuggled American magazines had gradually encouraged the first enthusiasts to build their own hand-made fitness centres.

Enthusiasm and interest in everything that was “forbidden” had escalated in the massive spreading of this trend. In the environment of the fitness centres, which number had been increasing, and of newly established unofficial clubs the idea to fight for the sport itself was born, and after many administrative rigmaroles and despite the revulsion of the communist regime the “bodybuilding” finally emerged. It was in 1964 when the first championship in the history of Czechoslovak bodybuilding took place in Bratislava, and its great winner Juraj Višný was introduced to the public.

An idol was born and could soon be seen in the Czechoslovak movie. In 1966 Juraj Višný appeared as one of the protagonists of the legendary film “Who Wants to Kill Jessie”. Juraj played a superman, i.e. a muscular mythical individual apparently related to the western culture. Thereafter, Juraj also appeared in the movies “Road Diversion” and “O´Henry Stories”.

The story of “Who Wants to Kill Jessie” and three main protagonists of the movie had attracted the interest of an American producer who immediately started preparing the production of their own version. The uncompromising history, however, discontinued these attempts after Czechoslovakia had been invaded by the “allied troops of the Warsaw Pact”.

The dreams about the great movie career were dashed and Juraj left for Zurich, Switzerland, where he became successful architect.

Nevertheless, the bodybuilding was hotting up in Czechoslovakia and our team under the leaderships of Alexander Bačinský, the first coach of the National team in the history of bodybuilding, reached its first great international achievements. In addition, Bačinský belonged to the key founders of the sport that already followed its own direction. Unfortunately, also Bačinský was forced to leave the country, i.e. for Germany where he, besides others, worked as a coach of a German Federal League ice-hockey team in Straubing.

At the time when these two legends were active, the Czechoslovak bodybuilding also considerably influenced the international scene. This was probably the reason why IFBB boss Ben Weider took two Czechoslovak charges to IFBB headquarters office in Canada and engaged them successively in the position of general secretaries (Műller and Jablonický). In the course of years the Czechoslovak bodybuilding had gained its international reputation, and even the revolution in 1989 did change nothing in this respect. However, a reversal took place at the end of the nineties of the last century. Human calculation has found its way even in our sport and attempted to deal a final blow to it.

Nevertheless, enthusiasm and interest of the young people in this sport give inspiration to its revival we have now been striving for. So, we have got a change to return the Czech bodybuilding to the world´s top where it has always belonged to.

You can help us just now!

I Love Selfies!

My talented and wonderful friend Ian Sitren was so kind to launch his “I love ‘selfies'”with a selfie took…what fun!

Ian L. Sitren's avatarSecondFocus Blog

I Love Selfies!

I love ‘selfies”, I think they are great fun! So to kick off my showing off your selfies I have decided to use this one sent to me by my buddy, the incredible Stacey Naito Ifbb Pro. Stacey Naito Ifbb ProDoc has been in front of my cameras any number of times. Truly she is amazing!

I invite you to send me your selfies and I will show you off on my Facebook pages and here on my Blog. Girls and guys, whatever you want to send. In the gym, showing off the hard work you have put in, at the pool, just having fun. Anything a little too edgy for Facebook will go on my Blog and I will safely share it on Facebook. You don’t have to have ever done a photo shoot with me or even met me in person. It will also be a great way…

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