The wonderful people at DrinkClick.com have decided to feature a YouTube review of Click Active Coffee & Protein All-In-One Drink Mix on their website! Please check it out!
I also STRONGLY encourage you to try this amazing product. It is the perfect product for the athlete who is committed to packing in protein during the day, who also has a fondness for coffee. Click Active is absolutely delicious!
Hey folks! My main website, https://www.staceynaito.com/, has a new look and greater functionality for 2017. Three of my websites were consolidated into a fantastic main site which enables you to navigate through Fitness and Nutrition Plans, Contest Prep Services, Fitness Products for sale through affiliates, Hormone Balance Consultations, Autographed 8×10’s, a Gallery full of updated professional images, Bio, and my Blog.
Check it out!
Please check out my video review of MitoXcell products!
Please check out this motivating article written by Kevin Myles at Bodysport.com! Click on the link here to read it:
http://www.bodysport.com/2017/03/07/fitness-versus-wellness-an-important-difference/
Here is my video review of two amazing products by Designer Protein: Organic Meal, which has 18 grams of protein and 34 grams of carbohydrates per serving, and Protein Meal, which has 25g of protein and 19 grams of carbohydrates per serving.
Both products also contain organic superfood complex carbs, healthy fats, a digestive complex, and 23 vitamins and minerals for a complete meal. Since I always promote a higher protein intake in athletes and older individuals, I naturally lean more towards the Protein Meal, but both products blend well and taste great. As a 50 year old who trains at the gym six days per week and performs aerial arts 3 days per week, I can definitely appreciate the protein content and clean formulation of Designer Protein’s Protein Meal. The inevitable consequence of aging is loss of muscle, also known as sarcopenia. Unless the body is supplied with adequate and proper building blocks for muscle repair and synthesis, the loss of muscle accelerates over time, with an associated loss of strength and overall muscular function.
Do your body a favor and try Designer Protein’s Protein Meal or Organic Meal today!
http://www.designerprotein.com
Use my discount code STACEY20 for 20% off your order!
I posted this yesterday, but want to make sure you folks really see this campaign, so I am posting it again today…
Please watch my video review of a new and delicious product from Click called Active All-In-One Coffee and Protein Drink Mix. It delivers 25 grams of protein per 2 scoop serving, with only 0.5 gram of fat and 7 grams of carbohydrate. It also has 5.4 grams of BCAA’s, 4.5 grams of glutamine, and is absolutely delicious! I love the fact that I can satisfy a mocha craving while also getting a healthy serving of protein in my system. This will be a great post-workout product to put on ice for the summertime (blended with ice, anyone?), and it will keep me away from those expensive and nutrient-poor coffee drinks from those fancy coffee establishments.
Please click on the special link below to order this amazing and delicious product!
http://click-espresso-protein-drink.myshopify.com?rfsn=538179.f922f8
Please watch my video review of a new and delicious product from Click called Active All-In-One Coffee and Protein Drink Mix. It delivers 25 grams of protein per 2 scoop serving, with only 0.5 gram of fat and 7 grams of carbohydrate. It also has 5.4 grams of BCAA’s, 4.5 grams of glutamine, and is absolutely delicious! I love the fact that I can satisfy a mocha craving while also getting a healthy serving of protein in my system. This will be a great post-workout product to put on ice for the summertime (blended with ice, anyone?), and it will keep me away from those expensive and nutrient-poor coffee drinks from those fancy coffee establishments.
Bravo Click! You hit another home run with this one…
Go to my special link to order this amazing and delicious product!
http://click-espresso-protein-drink.myshopify.com?rfsn=538179.f922f8
Whenever I do initial consultations with weight management patients I make sure to ask them what their ultimate weight loss goals are. Invariably my patients will mention a friend or relative who has the physique they desire, or they will mention a time in their lives at which they considered their own bodies to be ideal for them. At the end of the evaluation, I instruct my patients to find at least one picture of that ideal body and post it in a prominent place, either on a desk, bathroom mirror, refrigerator, or car dashboard. The whole point is to create a visual representation of the patient’s goal so that it becomes more tangible over time.
Another tip which I give to weight management patients is to take weekly progress pics so that they can monitor the subtle changes in their bodies over an interval period of time. What they might not see from week to week can be very dramatic when they compare their baseline photos to photos taken many weeks or months later. Over time it becomes easier to take these progress pictures. Trust me, I used to do it regularly myself when I was competing. These days, though, I have hit a certain rhythm in which I stay at a specific set point.
The tips I have just mentioned also work EXTREMELY well for people in the midst of contest prep. I typically advise contest prep clients to take weekly progress pictures, because they provide a great way to monitor subtle changes week by week, as well as yield information which I can use in order to make small changes in a prep plan.
When I first began competing in 2009, I quite randomly picked a couple of images of female competitors whose physiques I really admired, printed them, and placed them on my bathroom mirror. I saw these images daily, and was able to visualize my goal on a consistent basis. I did not remove these images from my mirror until I moved in October of 2012, and when I did so, I moved the images to bulletin boards in our den.
What is amazing now is that I have images of myself right next to the images of the ladies I had so admired, and you know what? I achieved my goal of attaining IFBB Pro Status and the best physique of my life, at the ripe age of 47. These days, I no longer look at the images of these ladies as something to aspire to, but instead look at them as peers.
In summary, there are two things you can do to visualize your goal:
1. FIND AN IMAGE OF THE BODY YOU WANT AND POST IT IN A PROMINENT PLACE.
2. TAKE WEEKLY PROGRESS PICTURES OF YOURSELF.
Visualize and make your goal materialize!
Before I dive into this topic, I want to make sure that everyone understands that this is meant to be general, and is not directed at anyone in particular. But because I have had numerous conversations with other coaches and trainers recently who have described behavior in their clients which I find unacceptable, I thought this was a good topic to cover in my blog.
First of all, when you hire a coach or trainer, you are hiring that person for his or her knowledge, education and experience. When you challenge fee schedules that are in place, and expect the coach to give you bargain basement pricing just because you are short on funds, or because you don’t see why you should pay that much for someone else’s time, it is insulting to the coach. In addition, coaches and trainers are trying to run businesses and have expenses which need to be covered. I recently saw a quote on Instagram which I loved: “If you think a professional is expensive, wait until you hire an amateur.” Please keep this in mind when you are selecting a coach, and have respect for what he or she offers.
If a coach is designing a customized plan for you, do not expect the plan to be ready within minutes. It takes time to create a customized plan for a client, so please be patient. Once you get your plan, please do not ask incessant questions, especially if they are presented in the middle of the night. Since I am a physician, I understand what it means to be on call all the time, but I will not put up with a 2 am text asking me whether it’s okay to substitute swing lunges with seated leg curls!
Another sure way to aggravate your coach is to be non-compliant, whiny, and intent on changing every aspect of a well designed plan. Why even hire a professional to help you if you are dead set on being a person who uses the word CAN’T all the time? If you trust, admire and respect your coach, then let your coach work his or her magic and help you to reach your goals. Otherwise, you are wasting both your time and energy and those of your coach. Allow your coach to guide you and be your motivator, and speak up if you are faltering in your efforts or if your self-confidence is flagging. Let your coach be truly that: a coach.
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