Category Competitions
The Bottleneck: Breaking Through From National To Pro
Every single year I watch nationally qualified competitors duke it out onstage in hopes of finally making it through the bottleneck and achieving Pro status. Some competitors get smacked down repeatedly, yet keep hitting the national circuit for so long that they must compete against new blood, further limiting their chances. There are times when I shake my head in wonder over the outcome of a national or Pro event when individuals who clearly should have been in first callouts were neglected. I know that feeling all too well because it has happened to me a number of times. Every year the national level events get bigger, which results in even more pressure and more competition to get through that level and into the big wide world of Pro status. When a competitor finally gets pushed out of the bottle and glides into Pro waters, he or she will bask in it, enjoying the victory, but the majority of Pro competitors soon discover that becoming a Pro doesn’t mean that life will become any easier. If anything, it becomes more difficult, because the bar is set much higher.

Those of us who compete live in a bubble. In fact, I will go as far as to say that when we escape the bottle, we end up in a fishbowl instead of open water. Please don’t interpret this to mean that I lack appreciation for being a Pro, because it is indeed a great honor. But the world at large is a vast ocean which bodybuilding leagues really don’t connect to, similar to the artificial environment which a bowl provides for a pet fish. Bodybuilding is its own world, and though I may love it, I also know that it won’t make me a superstar. Even the biggest bodybuilding legends (except for Arnold) don’t have the full global recognition which they deserve, because bodybuilding is such a niche industry. The only bodybuilders who are household names are the ones who became thespians.
I will admit that when I finally got my Pro Card (after 14 Pro qualifiers), I was relieved and ecstatic because I had finally reached a goal I had set for myself. However, I also fully realize that it wasn’t entirely up to me when or if I would ever get that card, so I always tried my best not to berate myself when I fell short of that Pro card goal. A number of competitors who have been on the national circuit for a very long time have built up a tremendous following on social media channels and have so much power and influence, yet they sell themselves short because they focus on the Pro Card chase as a singular goal. These are precious gems whose shine is only dulled by the disappointment they experience when the sport of bodybuilding edges them out of the winners’ circle.

If you have been competing for a very long time and are getting weary from slipping in national placings or just missing that Pro card too many times, it’s time to take a good look at where your passion truly lies. If your true passion lies directly in the experience of stepping onstage, then by all means continue. However, if you are broke, exhausted, sore and dejected, and you have a true passion beyond the stage for inspiring others to reach fitness goals, then why not BREAK the bottle and swim into the wide ocean? If you build a name, a brand, and a following, you can establish a presence in the real world which will enable you to impact others in the truest sense. In addition, you might stand to make some decent money from nurturing your passion for fitness. Honestly, how much money have you made from competing? Just saying.
I Will Be At The Muscle And Performance Booth At Olympia This Week!
Come to the 50th Anniversary of Olympia! I will be at the Olympia Expo on Friday, September 19th, and Saturday, September 20th, working at the AIM Publications booth, which features magazines like Muscle & Performance, Oxygen, MuscleMag, and Black Belt. Be sure to stop by to say hello, and get some free magazines!
Here we are at the AIM booth from the Arnold Sports Festival earlier this year:
And from last year’s Olympia:
Exercise #7 In Bun Burner Video Series: Ankle Band Monster Walks
Spelling Champ
I have been a excellent speller since early childhood, when I exhibited an intuitive sense of word structure. I still remember shocking my teachers during my very brief time in kindergarten (I was advanced to first grade at the age of five after a few weeks in kindergarten) by spelling the word SCISSORS correctly. Apparently my ability to spell this word was rare for my age, and from that point on, I earned the label of great speller. In the fourth grade, at the age of eight, I decided to learn the longest word in the Webster’s Unabridged Dictionary, and I remember it to this day. It is a 45 letter word which is synonymous with a coal miner’s lung disease. Here is the word I memorized:
PNEUMONOULTRAMICROSCOPICSILICOVOLCANOCONIOSIS
I was honestly fascinated with words and loved spelling them and investigating sentence structure as well. This continued throughout grade school, and by sixth grade, I was the kid to beat in the spelling contests my homeroom teacher Mrs. Mackenzie would conduct. The fact that I was unbeatable sparked a great deal of competitive energy in my classmates who wanted nothing more than to make me topple from my spelling perch. At the end of the school year, Mrs. Mackenzie hosted the grand finale spelling bee, which, instead of featuring candy as the grand prize, boasted a gold toned medal hanging from a red ribbon. The instant I saw the medal, a fire was lit inside me and I was determined to take the big title. On the big day, one student after another was defeated by words that proved too challenging for them to spell properly, and I stood there unfazed while they dropped out of the competition. Finally, it wound down to two of us: Martha Phelps and I stood across from each other, glaring daggers at each other. I could feel her anger seething from her, and could tell that she was out to destroy me. She was given a word, puffed out her chest, and began to spell it. F, A, C, E, I, OUS!
WRONG.
I almost jumped out of my skin, I was so excited. Mrs. Mackenzie turned to me. The word was mine to spell. F, A, C, E, T, I, O, U, S. Yes, I emphasized that T, rubbing it in like a smoker would rub out a cigarette on the sidewalk. It was like slow motion after that, when Mrs. Mackenzie turned to the table behind her, grabbed the medal, and handed it to me. A roar erupted as the students who had been standing around watching cheered for me.

Martha was not nearly as pleased as the others were for my victory, and made her displeasure known by punching me in the gut after we had walked from the auditorium back to the classrooms. What a sore loser and a snotty little bitch.
My classmates mentioned my talent when they scribbled in my yearbook at the end of the year. Two girls who were exceptionally poor spellers wrote “spelling medle” and “spelling metal”, which gave me a chuckle. It was a very memorable year for me and I took great pride in achieving an academic pinnacle so early in life. I think it would be fair say my hunger for competing began with spelling bees.
Skip ahead to high school, during which time I served as a living spell-check for my best friend Diane. Diane would call, and after I would say “Hello?”, I would hear a word being uttered, after which I was expected to spell it. Then I would hear, “Thanks” and the conversation would usually come to a quick end. Sometimes Diane would tell me that she had looked up the word, but her spelling was so off the mark that she couldn’t locate the word she was trying to spell. This free best friend service was something I was always happy to do, and because I made myself so readily available with my knack for spelling, this amusing little ritual continued throughout college and beyond.

To this day I am still asked by a number of good friends how to spell certain words, and I always oblige without any hesitation. It’s almost automatic for me, when a person asks me how to spell a word, to launch immediately into the spelling, as if I was in Mrs. Mackenzie’s class, standing at my desk, spelling until I was the only student standing. It’s how my brain is programmed and is better than an electronic spelling app!
Exercise #6 In Bun Burner Video Series: Ankle Band Side Walks
Royal Sport Ltd. Burn Review

Burn is Royal Sport Ltd.’s thermogenic fat burner, but it also has water shedding properties thanks to cranberry, dandelion, and holy basil. This fat burner is more stripped down than others on the market, providing a cleaner option for individuals who still want the effects but with fewer ingredients. Burn contains caffeine anhydrous, bitter orange extract, N-acetyl-L-tyrosine, niacinamide, cyanocobalamin, cocoa seed extract, and griffonia. The result is a capsule which provides sustained energy without jitters or increased heart rate.
I have tried a LOT of fat burners on the market. A few are notorious for producing jitters, dizziness, headaches, or nausea, but some people tolerate them quite well and prefer a wired, zingy effect. Most people, however, prefer to take a fat burner which produces a sustained boost in energy that doesn’t clobber them over the head. The best way to describe the way that Burn makes me feel is to compare it to a very smooth plane takeoff, a flight with zero turbulence, and a smooth landing on the tarmac. Even when I take a second capsule of Burn, I never run the risk of getting the jitters.
All in all, Burn is a great product for providing a boost of energy that is completely manageable and pleasant, along with a great sense of well-being and excellent focus.
Royal Sport Ltd. Charge Review
I am a big believer in supplementation with branched-chain amino acids (BCAA) and silk amino acids (SAA) and have tried many brands out there. I can honestly say that I notice a pronounced difference in my post-workout recovery periods when I use Royal Sport Ltd. Charge BCAA-SAA Blend. Charge delivers 5 grams of SAA’s and 4 grams BCAA’s per scoop, and dissolves beautifully in water. Ever since I began using Charge as my BCAA-SAA, I have noticed a dramatic decrease in the amount of delayed onset muscle soreness from my workouts, especially when I engage in extremely intense leg days or delt days (I’m trying to build up my shoulders). I used to wince when walking downstairs the day after pounding legs, but these days, I don’t get that breathtaking soreness. It almost messes with me because I almost welcome that feeling of wobbly, wrecked legs!
What about the flavors? I absolutely love the Raspberry Lemonade and Fruit Punch flavors and could drink them all day without being overpowered by sweetness. I guess I am a bit of an oddball because I don’t want overly sweet flavors, especially when I am consuming something throughout the day. The Raspberry Lemonade flavor has a good balance of raspberry and lemon flavors and is really refreshing when put on ice. I also really like the Strawberry Kiwi flavor but sometimes find that this flavor gets a bit too sweet when I drink it throughout the day, so I just add more water to dilute it a bit and it’s fine. Though I like the Blood Orange flavor, it isn’t my favorite, but that’s just personal preference. I tend to get very tired of orange flavored products very quickly. Case in point: in a rare moment of soda consumption, I chose Orange Fanta Zero, and after about three sips, I was tired of the orange flavor. If you love orange flavor, then you would probably love the Blood Orange, but it’s just okay for me.
Overall, Royal Sport Charge is a superior product with great flavors!
You can find Royal Sport Ltd. products at GNC stores and through GNC.com:
Gold Ravish Sands Suit As Shot By Trudge Photo
I love this Ravish Sands suit and felt great in it when I competed earlier this year. I knew I was taking a chance of getting washed out a bit onstage, but I still had a great time in Sacramento and Phoenix! Before I left Phoenix, I had the good fortune to shoot with Steven Trujillo of Trudge Photo, and we got some fantastic images.






