Please check out my YouTube review of Squat Pants by Blessed Bodywear! I LOVE these pants, and honestly do wear them every single day!
To order, go to http://www.blessedbodywear.com
Use my code NAITO to get free shipping on your order!
Please check out my YouTube review of Squat Pants by Blessed Bodywear! I LOVE these pants, and honestly do wear them every single day!
To order, go to http://www.blessedbodywear.com
Use my code NAITO to get free shipping on your order!

If you are looking for that fire which will encourage you to reach out towards your fitness, wellness and life goals, then be sure to tune into the motivating, inspiring podcasts at https://micro.fit/ where the motto is, “For big results, think small”. That’s right…small changes in your lifestyle can create dramatic results in your life!
I am honored to be one of the featured podcasters for this wonderful app! My podcast runs on Fridays, so be sure to check it out each week for new topics and fresh perspectives on life balance, goal setting, motivation and fulfillment.
Click on this link to access the podcast page directly:

https://www.glitzyworld.com/top-10-hottest-real-life-doctors-around-world/
Here’s another list of the hottest doctors in the world, and guess what? Yours truly made it on this list as well. Thank you Glitzyworld Staff for the love, you’re all awesome!
Here’s another review of the Hot Logic Mini, which is an ingenious product! It comes in six great colors, and can be plugged into any electrical source. You can even use this while traveling in your car!
Go to http://www.hotlogicmini.com to order, and make sure to enter my discount code STACEYNAITO for 20% off your order!

After evaluating my engagement on my blog site over the past year, as well as the amount of work which goes into scheduling blog posts, I have decided to pull down my blog post frequency to one day per week. I simply don’t have the time to put up frequent blog posts, especially when engagement keeps dropping.
In an effort to accommodate reader interest, I encourage you to make suggestions on post topics so that I will have a better sense of what people want to see here.
Thanks to all of you who have been following my blog. I truly appreciate it!
Shopping isn’t what it used to be, thank goodness. As one who cannot stand the arduous process of shopping in brick and mortar stores, I am so thankful for the advent of online shopping. Within a few minutes, you can now purchase just about anything under the sun via your computer or phone, saving you the hassle of driving somewhere, battling crowds, and dealing with the frustration of traipsing from store to store in search of the item you desire.
I know there are people out there who get some sort of enjoyment out of visiting stores and browsing through merchandise, but for the rest of us, online shopping is truly a godsend. Online stores have also grown into megastores, with arguably the largest one being Amazon.
Amazon is like a magic genie which can grant just about any wish to a shopper. Did you say you want a gold glitter lamp? Ta-da! Your wish is granted: https://www.amazon.com/14-5-Inch-Rainbow-Glitter-Clear-Liquid/dp/B015EEPKJW/ref=sr_1_1?ie=UTF8&qid=1505102175&sr=8-1&keywords=gold+glitter+lamp
Or maybe you have your heart set on a pair of orange running shoes…here you go:
https://www.amazon.com/ASICS-Gel-Kayano-Running-Orange-Safety/dp/B017SAAB0I/ref=sr_1_17?ie=UTF8&qid=1505102905&sr=8-17&keywords=mens+orange+athletic+shoes
If you aren’t happy with the selections or the prices you see on Amazon, you can hop onto eBay, or do a Google search which will yield numerous options for you to select from. On the plus side, you can’t beat the convenience which comes with online shopping. On the minus side, a whole generation of people who expect instant gratification has sprouted up. The demand for more esoteric and bizarre items has increased as a result of the plethora of merchandise which is available out there. It’s a whole new age.
Many people who know me well know that I won’t touch any products which contain aspartame, and I am also not a huge fan of sucralose. It is such a relief to know that great natural products like Spry Sugarfree Gum are available to consumers. Spry is sweetened with xylitol and is all natural, plus the flavors are very tasty and long-lasting. You can watch my unbiased review of Spry Gum here:

The Bonneville Salt Flats are amazing to shoot at, but there are hazards there. Be prepared and pack well!
After attending the Vino D. Utah Shootout event both last year and this year, I felt compelled to compile a survival guide for fellow models who intend on coming to future events. The Shootout is a stellar event, and everyone who attends has the potential to create amazing content which can either be used for portfolios or submissions to publications. However, there are hazards to shooting at the chosen locations, and if you aren’t prepared, your body can get pretty battered.
I paid attention to some key issues which arose last June while on location in Utah, and as a result, I was much better prepared for this year’s event. In an effort to pass some tips along, I have compiled a packing list, with explanations as to why most of these items should be considered essential for the Shootout. Some are pretty obvious, while others may seem strange before you read the explanation.
Sweatshirt or jacket (It can get COLD on location, and the evenings are also brisk.)
Beach towel (This can be used to wipe off sand and salt, and can be rigged up to change wardrobe.)
First aid kit (You can get scrapes, cuts, etc., while on location, so a small first aid kit is definitely good to have.)
Bug spray (There are insects at the ruins and at other locations, and they bite!)
Sunblock (The sun’s rays are BRUTAL on location.)
Sunglasses (Most days are sunny, so you will need shades. Also, the sand dunes are very dusty, so the sunglasses will protect your eyes from flying sand.)
Double-sided tape (This is great to have for those outfits which threaten to create a wardrobe malfunction when the wind whips up.)
Trash bags (These are great for throwing wardrobe in and carrying around while you shoot on the sand and salt.)
Water shoes (These are INDISPENSIBLE for walking on the hot sand of Little Sahara, the salt flats, and the broken glass-littered ruins. Trust me, for less than $10, you can get a pair and protect your feet, while also saving your better shoes from being completely destroyed by the elements.)
Safety pins (Have these in your travel bag in case a clothing item rips or a bra strap breaks.)
Knee pads (These are fantastic for that standard bikini model pose on your knees, especially on the Salt Flats. You can also cushion other body areas, such as your booty and your hips if you are lying on your side. I recommend getting WHITE since it will blend in better with the salt and sand.)
Body wash (Body wash tends to disappear in the house, so I advise packing extra, or a bar of soap, so you aren’t forced to take a shower with no soap!)
Muscle rub like Biofreeze, Tiger Balm or Icy Hot(Not a bad idea, especially considering the pretzel poses we are often asked to hold!)
Lotion (Choose an emollient lotion which really hydrates your skin.)
False lashes and lash adhesive (Pack extra sets…the windy conditions can literally rip the lashes off your lids!)
Scarves (Pick large, flowy scarves which can pick up the wind and make a nice shape behind you.)
Extra hold hairspray (The wind threatens to undo any hairstyle, so if you use hairspray, get the kind that is maximum hold.)
Hair styling tools (Blow dryer, flat iron, waver, curling wand)
Makeup
Sharpie marker (This is for marking your food items so that no one else eats them!)
Phone charger
Battery charger for cell phone
Earbuds (If you want to listen to music in the van, or if you want to wind down at night and shut out extraneous noise, these are good to have.)
Earplugs (The house can be NOISY all hours of the night, so these are also a good idea to wear while you sleep.)
Eye mask for sleep (Since people fly in at all hours, you may be interrupted in the middle of the night by a new roomie, so an eye mask can ensure that your slumber is relatively undisturbed.)
Brimmed hat (This is for the brutal sun’s rays.)
Small scissors (Good to have if you have tags to remove, etc.)
Hydrocortisone (Bug bites and random rashes respond well to this.)
Advil or Tylenol (You never know if you might develop a headache, muscle ache, etc.)
Panty liners and tampons (You never know when Aunt Flow may make a sudden visit.)
Chapstick (The windy conditions really dry out your skin, including your lips.)
Lots of bikinis, lingerie, etc.
CHEAP shoes and boots (Ladies, please don’t take expensive shoes and boots with you to shoot in. The salt from the Salt Flats will DESTROY them. Pack cheaper options which won’t upset you when and if they get chewed up.)
Jewelry (Once again, cheaper options are better than expensive pieces you may lament the loss of. Bold pieces can look amazing on location. Hit places like Forever 21, H and M, Amazon, and the stripper stores for items.)
Body jewelry (This kind of embellishment looks so beautiful when juxtapositioned against the sand or salt flats. I’ve found nice pieces at Aldo, Forever 21, and H and M.)
Tote bag or backpack (A nice, rugged, water-resistant tote bag or backpack is great for carrying your wardrobe items with you on location. You can use the trash bags to carry a few items to a specific shooting spot once you are on location.)
Snack bars (I suggest packing a box or two of your favorite snack or protein bars. Food availability is quite unpredictable on location, en route and at the house. Be prepared!)
If you are flying on Southwest Airlines, take advantage of the two bag allowance and pack a LARGE suitcase with all wardrobe items, and a second medium to large suitcase with your essentials, regular clothing, and any overflow of wardrobe.

I’ve been using the Air Relax sequential compression device for a couple of months now, and have incorporated regular treatments into my post-workout regimen. Whenever I train legs (three days a week), I make sure to do a 15 minute treatment at some point during the day. For the most part, it feels fantastic, like a therapeutic massage, but every now and then, the leg sleeves will clamp down like vice grips on a strained area like my calf and inspire me to chant, “ow, ow, ow, owwww!” in quick succession. Despite these isolated moments of torture, I always feel better after the treatment is finished, and my limbs don’t feel as heavy or as cramped as they usually do post-lift.
There are two types of individuals who can benefit from using sequential compression devices. The first group consists of sedentary or bedridden patients who run the risk of developing deep venous thrombosis. The second group consists of athletes, ranging from weekend warriors to elite Olympians. The benefits of sequential compression include enhanced lymphatic drainage, improved blood circulation, enhanced mobilization of lactic acid and other waste products from muscle tissue, and a massage component which is rather pleasant.
If you decide to purchase a sequential compression system for home use, I heartily recommend the Air Relax version, because it is quite affordable for under $400 (versus $1,500 for one major competitor’s version), and it inflates to pressures over 200 mm Hg, qualifying it as a FDA 510K Class II cleared medical grade device.