Vino D. Utah Shootout Packing List

The Bonneville Salt Flats are amazing to shoot at, but there are hazards there. Be prepared and pack well!

After attending the Vino D. Utah Shootout event both last year and this year, I felt compelled to compile a survival guide for fellow models who intend on coming to future events. The Shootout is a stellar event, and everyone who attends has the potential to create amazing content which can either be used for portfolios or submissions to publications. However, there are hazards to shooting at the chosen locations, and if you aren’t prepared, your body can get pretty battered.

I paid attention to some key issues which arose last June while on location in Utah, and as a result, I was much better prepared for this year’s event. In an effort to pass some tips along, I have compiled a packing list, with explanations as to why most of these items should be considered essential for the Shootout. Some are pretty obvious, while others may seem strange before you read the explanation.

Sweatshirt or jacket (It can get COLD on location, and the evenings are also brisk.)
Beach towel (This can be used to wipe off sand and salt, and can be rigged up to change wardrobe.)
First aid kit (You can get scrapes, cuts, etc., while on location, so a small first aid kit is definitely good to have.)
Bug spray (There are insects at the ruins and at other locations, and they bite!)
Sunblock (The sun’s rays are BRUTAL on location.)
Sunglasses (Most days are sunny, so you will need shades. Also, the sand dunes are very dusty, so the sunglasses will protect your eyes from flying sand.)
Double-sided tape (This is great to have for those outfits which threaten to create a wardrobe malfunction when the wind whips up.)
Trash bags (These are great for throwing wardrobe in and carrying around while you shoot on the sand and salt.)
Water shoes (These are INDISPENSIBLE for walking on the hot sand of Little Sahara, the salt flats, and the broken glass-littered ruins. Trust me, for less than $10, you can get a pair and protect your feet, while also saving your better shoes from being completely destroyed by the elements.)
Safety pins (Have these in your travel bag in case a clothing item rips or a bra strap breaks.)
Knee pads (These are fantastic for that standard bikini model pose on your knees, especially on the Salt Flats. You can also cushion other body areas, such as your booty and your hips if you are lying on your side. I recommend getting WHITE since it will blend in better with the salt and sand.)
Body wash (Body wash tends to disappear in the house, so I advise packing extra, or a bar of soap, so you aren’t forced to take a shower with no soap!)
Muscle rub like Biofreeze, Tiger Balm or Icy Hot(Not a bad idea, especially considering the pretzel poses we are often asked to hold!)
Lotion (Choose an emollient lotion which really hydrates your skin.)
False lashes and lash adhesive (Pack extra sets…the windy conditions can literally rip the lashes off your lids!)
Scarves (Pick large, flowy scarves which can pick up the wind and make a nice shape behind you.)
Extra hold hairspray (The wind threatens to undo any hairstyle, so if you use hairspray, get the kind that is maximum hold.)
Hair styling tools (Blow dryer, flat iron, waver, curling wand)
Makeup
Sharpie marker (This is for marking your food items so that no one else eats them!)
Phone charger
Battery charger for cell phone
Earbuds (If you want to listen to music in the van, or if you want to wind down at night and shut out extraneous noise, these are good to have.)
Earplugs (The house can be NOISY all hours of the night, so these are also a good idea to wear while you sleep.)
Eye mask for sleep (Since people fly in at all hours, you may be interrupted in the middle of the night by a new roomie, so an eye mask can ensure that your slumber is relatively undisturbed.)
Brimmed hat (This is for the brutal sun’s rays.)
Small scissors (Good to have if you have tags to remove, etc.)
Hydrocortisone (Bug bites and random rashes respond well to this.)
Advil or Tylenol (You never know if you might develop a headache, muscle ache, etc.)
Panty liners and tampons (You never know when Aunt Flow may make a sudden visit.)
Chapstick (The windy conditions really dry out your skin, including your lips.)
Lots of bikinis, lingerie, etc.
CHEAP shoes and boots (Ladies, please don’t take expensive shoes and boots with you to shoot in. The salt from the Salt Flats will DESTROY them. Pack cheaper options which won’t upset you when and if they get chewed up.)
Jewelry (Once again, cheaper options are better than expensive pieces you may lament the loss of. Bold pieces can look amazing on location. Hit places like Forever 21, H and M, Amazon, and the stripper stores for items.)
Body jewelry (This kind of embellishment looks so beautiful when juxtapositioned against the sand or salt flats. I’ve found nice pieces at Aldo, Forever 21, and H and M.)
Tote bag or backpack (A nice, rugged, water-resistant tote bag or backpack is great for carrying your wardrobe items with you on location. You can use the trash bags to carry a few items to a specific shooting spot once you are on location.)
Snack bars (I suggest packing a box or two of your favorite snack or protein bars. Food availability is quite unpredictable on location, en route and at the house. Be prepared!)

If you are flying on Southwest Airlines, take advantage of the two bag allowance and pack a LARGE suitcase with all wardrobe items, and a second medium to large suitcase with your essentials, regular clothing, and any overflow of wardrobe.

Sequential Compression Devices For Recovery

I’ve been using the Air Relax sequential compression device for a couple of months now, and have incorporated regular treatments into my post-workout regimen. Whenever I train legs (three days a week), I make sure to do a 15 minute treatment at some point during the day. For the most part, it feels fantastic, like a therapeutic massage, but every now and then, the leg sleeves will clamp down like vice grips on a strained area like my calf and inspire me to chant, “ow, ow, ow, owwww!” in quick succession. Despite these isolated moments of torture, I always feel better after the treatment is finished, and my limbs don’t feel as heavy or as cramped as they usually do post-lift.

There are two types of individuals who can benefit from using sequential compression devices. The first group consists of sedentary or bedridden patients who run the risk of developing deep venous thrombosis. The second group consists of athletes, ranging from weekend warriors to elite Olympians. The benefits of sequential compression include enhanced lymphatic drainage, improved blood circulation, enhanced mobilization of lactic acid and other waste products from muscle tissue, and a massage component which is rather pleasant.

If you decide to purchase a sequential compression system for home use, I heartily recommend the Air Relax version, because it is quite affordable for under $400 (versus $1,500 for one major competitor’s version), and it inflates to pressures over 200 mm Hg, qualifying it as a FDA 510K Class II cleared medical grade device.

Why I Don’t Trust Web Designers

I have yet to find a web designer who isn’t flaky. Over the last eight years, I have dealt with a number of so-called web designers, and every single one of them delivered their own brand of craziness which dissolved our business relationship and left me hanging. Seriously, they can’t ALL be like this, right?

There was the gal who wouldn’t load up information for months on end, but had no problem billing me when the yearly hosting renewal approached. Never mind that I asked her to complete the work which she had neglected to do, before I would sign up for another year. When she refused, I refused. Then she charged my credit card anyway, changed all my passwords to MY website, and told me I had to pay a cancellation fee on top of the yearly renewal, and that I would never get the passwords. So I fired her.

Then there was the exuberant guy who seemed so excited to revamp my website. He begged me to let him work on revamping it. He ended up dismantling my site, literally sat in front of my during a meeting at a coffeehouse and said, “Oh shit, this isn’t good”, then completely bailed on me and wouldn’t respond to voicemail messages or texts. Fired.

Then there was the guy who generously offered to set up a landing page for me. I was so happy with his work that I inquired about his services for my medical website. He gave me his rate, and I agreed to it. As a courtesy, I informed him of when I would get paid (payday was eight days away, and I was planning to send him payment in full at that time). He flipped out, said that I needed to pay him RIGHT NOW, then wrote me a four page essay on how his best friend had suddenly died, how much he hated life, and how he no longer felt that life was worth living. Fired.

The next guy did a bang up job of consolidating sites and using an eye-catching template, but then he sat on work which he promised to do, left things unfinished. I kept getting a different story as to why he was dragging his feet. it was always, “so sorry, I’ll get to it tomorrow.” Tomorrow would come, and nothing would be done. Then he pulled a bait and switch and said that if I wanted him to finish the work which he had promised to do for over a month, he said he would have to charge me extra. He actually got nasty about it. Fired.

The last web guy I dealt with promised to give me an outline of all the things he was planning to fix on one of my sites, and insisted that I wait to pay him. Days turned into weeks, and when I realized I might have to prompt him a bit, I sent him an email inquiring about the status of my website. I got a response in which he apologized and said he was overwhelmed and simply lacked the time to work on my site (so why the f&#% did he take on the assignment in the first place?). Technically he quit.

I am sick and tired of web designers. They do whatever they want with your site, and if you don’t like the way they have done it, they’ll argue with you about why their vision is so much better than what YOU want. They sit on work, and how dare you even ask them about the status of the work. Some will even hold your site hostage and prevent you from accessing what is rightfully yours.

I am back at the helm with my websites, with FULL CONTROL over them. If I want to add something, I know I can rely on myself to do it. I have experienced major learning curves to master all the different interfaces, platforms and mapping, and am damned proud of myself for figuring it out.

A Nice Featured Spot On The Drinkclick Website!

https://drinkclick.com/blogs/click-coffee-protein-blog/click-active-product-review-by-dr-stacey-naito

The wonderful people at DrinkClick.com have decided to feature a YouTube review of Click Active Coffee & Protein All-In-One Drink Mix on their website! Please check it out!

I also STRONGLY encourage you to try this amazing product. It is the perfect product for the athlete who is committed to packing in protein during the day, who also has a fondness for coffee. Click Active is absolutely delicious!

ATS Mobile Bumper Repair Yelp Review

http://www.yelp.com/biz/ats-mobile-bumper-repair-woodland-hills-25?hrid=cOmEJvesdhQsNixTry2k6w

Please check out my Yelp review of ATS Mobile Bumper Repair. I had such an outstanding experience that I want to make sure everyone in the Los Angeles area who is in need of body work on their vehicles turns to this great company!

Below is a description of all the services which ATS Mobile Bumper Repair offers (copied and pasted from their official site):

PAINT REPAIR

We offer many touch up options, from spot repair to full panel paint with the latest PPG Envirobase waterborne paint. It’s the convenient way to keep your car in top condition.

BUMPER REPAIR

From bumper restoration to panel replacement we’ve got you covered. We know what we’re doing, and we’re dedicated to keeping your car looking beautiful.

HEADLIGHT RESTORATION

We have extensive experience and are trained to renew your headlights to near factory condition. Trust us as your experts in headlight restoration at a fraction of the cost of replacement.

Additional Services:
SCRAPES

CUTS

BUFFING

HOLES

KEY SCRATCHES

CRACKS

CHIP REPAIR

LEASE RETURNS

PANEL REPLACEMENT

SCUFFS

DENTS

COLOR SAND

CLEAR COAT

DINGS

Kybella For Double Chins

kybella

Kybella (deoxycholic acid) is an exciting treatment from Allergan for reduction of excess fat under the chin. The treatment is performed in series, in an average of two to four treatment sessions. Results are permanent.
kybella-figure-10

If you are in the Los Angeles area and are interested in a Kybella treatment, please contact me at stacey@staceynaito.com for pricing and to schedule a consultation.

Spring Into A More Youthful Appearance With Bellafill

bellafill_logo

Have you been looking for an injectable filler which lasts years instead of months? Consider getting a Bellafill treatment. Unlike hyaluronic acid based fillers like Juvederm and Restylane which dissipate within nine months to a year on average, the polymethylmethacrylate (PMMA) microspheres found in Bellafill are permanent implants which stimulate cells in the skin to produce collagen over an extended period of time. The FDA has granted approval to the makers of Bellafill to claim that the effects last 5 years or more. This approval was based on the response to treatments, which were then monitored over a five-year period, in more than 1,000 subjects treated with Bellafill.

Bellafill also contains bovine collagen, which has very low chance of reactivity in patients. Nevertheless, a skin test (very similar to a tuberculin skin test) is performed during a Bellafill consultation and the patient is instructed to report any skin changes from the test. Once Bellafill is injected, the bovine collagen provides a temporary and immediate fill which persists for approximately 6 weeks. By the time the bovine collagen wears off, the body has already begun producing its own collagen to replace it.

b4aft

If you are in the Los Angeles area, please contact me at stacey@staceynaito.com for pricing, and to schedule an appointment for a consultation and treatment.