Designer Protein NEW PRODUCTS April 2017 Video Review

Here is my video review of two amazing products by Designer Protein: Organic Meal, which has 18 grams of protein and 34 grams of carbohydrates per serving, and Protein Meal, which has 25g of protein and 19 grams of carbohydrates per serving.

Both products also contain organic superfood complex carbs, healthy fats, a digestive complex, and 23 vitamins and minerals for a complete meal. Since I always promote a higher protein intake in athletes and older individuals, I naturally lean more towards the Protein Meal, but both products blend well and taste great. As a 50 year old who trains at the gym six days per week and performs aerial arts 3 days per week, I can definitely appreciate the protein content and clean formulation of Designer Protein’s Protein Meal. The inevitable consequence of aging is loss of muscle, also known as sarcopenia. Unless the body is supplied with adequate and proper building blocks for muscle repair and synthesis, the loss of muscle accelerates over time, with an associated loss of strength and overall muscular function.

Do your body a favor and try Designer Protein’s Protein Meal or Organic Meal today!

http://www.designerprotein.com

Use my discount code STACEY20 for 20% off your order!

Brighten Up Your Skin With The Perfect Derma Peel

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The-Perfect-Peel-before-and-after
Chemical peels are often used to improve the skin’s appearance. During a medical grade chemical peel, the practitioner applies a chemical solution to the skin, causing the skin to blister and eventually peel off, revealing smoother, less wrinkled skin. They can be performed on the face, neck, and hands.

Specifically, chemical peels achieve the following results in most patients:

Reduce the appearance of lines and wrinkles on the forehead, eye area, cheeks and around the mouth
Lighten brown spots such as freckles or age spots
Soften the appearance of mild scars
Refine skin texture
Reduce acne flareups and improve the appearance of acne scars

The skin becomes more sensitive to sun exposure immediately after a chemical peel, making it even more important to wear sunscreen daily.

The Perfect Derma Peel is the peel of choice for my patients. Perfect Derma Peel is a composite peel consisting of TCA, Retin-A, Salicylic Acid, Phenol, vitamin C, kojic acid, and glutathione. It was developed by Dr. Bram Kaufman, who developed the Vi-Peel, and was rated in the top 3 of new anti-aging products when it was introduced in 2011.

The Perfect Derma Peel is fantastic for reversing the signs of aging, reducing the appearance of lines and wrinkles, and for removing stubborn pigmentation from sun exposure and melasma. A beautiful exfoliating effect occurs as the skin peels over several days, revealing glowing, even skin, and a brighter complexion. It is great for acneic skin, and boosts collagen production. Though fair-complected individuals usually are the best candidates for chemical peels, the Perfect Derma Peel is well suited for many different skin types.

Please bear in mind while a chemical peel confers a mild tightening effect on the skin, it will NOT treat severe skin sagging.

For those of you in the Los Angeles area who are interested in having the Perfect Derma Peel treatment, please contact me at stacey@staceynaito.com.

NEW PRODUCT: Click Active All-In-One Coffee And Protein Drink Mix Video Review

I posted this yesterday, but want to make sure you folks really see this campaign, so I am posting it again today…

Please watch my video review of a new and delicious product from Click called Active All-In-One Coffee and Protein Drink Mix. It delivers 25 grams of protein per 2 scoop serving, with only 0.5 gram of fat and 7 grams of carbohydrate. It also has 5.4 grams of BCAA’s, 4.5 grams of glutamine, and is absolutely delicious! I love the fact that I can satisfy a mocha craving while also getting a healthy serving of protein in my system. This will be a great post-workout product to put on ice for the summertime (blended with ice, anyone?), and it will keep me away from those expensive and nutrient-poor coffee drinks from those fancy coffee establishments.

Please click on the special link below to order this amazing and delicious product!

http://click-espresso-protein-drink.myshopify.com?rfsn=538179.f922f8

NEW PRODUCT: Click Active All-In-One Coffee And Protein Drink Mix Video Review

Please watch my video review of a new and delicious product from Click called Active All-In-One Coffee and Protein Drink Mix. It delivers 25 grams of protein per 2 scoop serving, with only 0.5 gram of fat and 7 grams of carbohydrate. It also has 5.4 grams of BCAA’s, 4.5 grams of glutamine, and is absolutely delicious! I love the fact that I can satisfy a mocha craving while also getting a healthy serving of protein in my system. This will be a great post-workout product to put on ice for the summertime (blended with ice, anyone?), and it will keep me away from those expensive and nutrient-poor coffee drinks from those fancy coffee establishments.

Bravo Click! You hit another home run with this one…

Go to my special link to order this amazing and delicious product!

http://click-espresso-protein-drink.myshopify.com?rfsn=538179.f922f8

Relationships Aren’t What They Used To Be – REPOST

angry-man-and-woman

I wrote this in early 2014, but it’s worth a repost. I am posting near the day which SHOULD have been a six year anniversary for me. C’est la vie.

Relationships take some work to keep them humming along, and some couples are actually fortunate enough to find a formula which nurtures their interaction and enables them to beat the odds. Sadly, though, it just seems like most people these days are too quick to jump ship. Perhaps it has something to do with the promise of the bigger, better deal which multiple dating sites proffer, but I believe the restlessness and discontent are largely due to laziness. Our society is so rapid fire, with the convenience of social media ironically causing a veritable breakdown of true communication and intimacy, that as soon as conflict arises with someone, the instinct to flee seems to rear its ugly head. Gone are the days of working issues out over many decades, staying the course and serving as an example of everlasting love. The art of compromise seems to be lost, and people often will cohabitate or marry with separation or divorce viewed as an easy escape route. It’s no wonder that breakups seem to be happening more frequently now.

Love and relationships are almost treated like fast food, and the sad thing is that through the common lack of willingness to constructively work through conflict, many relationships become disposable. Like fast food, weak or unstable relationships begin to resemble fast food, full of empty calories and ultimately bad for the system. Also like fast food, weak unions may cause cravings for more of the same, and a vicious pattern may ensue. If you ask yourself why you keep picking the same type of person, it is time to look at the reasons why you are drawn to that type of person and do whatever personal work you need to do in order to break such patterns. Otherwise, you will find yourself in the same situation with the next person.

I have talked to couples who have been together for four, five, six decades and they have all said the same thing about weathering the storm through the years and enjoying a lasting union. It seems to boil down to two very important guidelines:

1. ALWAYS RESPECT EACH OTHER. Psychologists say that a clear sign of impending demise for a relationship is when partners fail to respect each other. Insulting, name calling and blaming are the clearest signs, but there are other indications of a lack of respect, such as lack of emotional support for a partner when major life events occur. This doesn’t mean that successful couples never fight, they just argue in a constructive fashion and allow each other the opportunity to vent all frustrations and concerns without interrupting or attacking.

2. DON’T SWEAT THE SMALL STUFF. Rather than nitpicking about little things, successful couples let them go. If irritating issues arise, calmly discussing the issue is far more successful than bickering about minor incidents like the trash not being thrown out, or the toothpaste cap being left off. However, both partners must be receptive to active and constructive communication. If one partner is hostile and unyielding, the petty issues will erode intimacy and affection.

Broken

You’ve been my kryptonite
draining me
financially
emotionally
spiritually

I’ve been carrying this broken heart
it’s become heavy
with tears
anger
frustration

No wonder you could
never
say you loved me…
you wanted me
only to wipe your shoes on

Bullied
insulted
never good enough
for what?

You and your
cold heart

I gave and gave and gave
loved and loved
all you did was take
everything

Burn
baby
burn.

How To Visualize Your Body Transformation Goal

Body B&AWhenever I do initial consultations with weight management patients I make sure to ask them what their ultimate weight loss goals are.  Invariably my patients will mention a friend or relative who has the physique they desire, or they will mention a time in their lives at which they considered their own bodies to be ideal for them.  At the end of the evaluation, I instruct my patients to find at least one picture of that ideal body and post it in a prominent place, either on a desk, bathroom mirror, refrigerator, or car dashboard.  The whole point is to create a visual representation of the patient’s goal so that it becomes more tangible over time.

Another tip which I give to weight management patients is to take weekly progress pics so that they can monitor the subtle changes in their bodies over an interval period of time.  What they might not see from week to week can be very dramatic when they compare their baseline photos to photos taken many weeks or months later.  Over time it becomes easier to take these progress pictures.  Trust me, I used to do it regularly myself when I was competing. These days, though, I have hit a certain rhythm in which I stay at a specific set point.

Lori HarderThe tips I have just mentioned also work EXTREMELY well for people in the midst of contest prep.  I typically advise contest prep clients to take weekly progress pictures, because they provide a great way to monitor subtle changes week by week, as well as yield information which I can use in order to make small changes in a prep plan.  

When I first began competing in 2009, I quite randomly picked a couple of images of female competitors whose physiques I really admired, printed them, and placed them on my bathroom mirror.  I saw these images daily, and was able to visualize my goal on a consistent basis.  I did not remove these images from my mirror until I moved in October of 2012, and when I did so, I moved the images to bulletin boards in our den.

What is amazing now is that I have images of myself right next to the images of the ladies I had so admired, and you know what?  I achieved my goal of attaining IFBB Pro Status and the best physique of my life, at the ripe age of 47.    These days, I no longer look at the images of these ladies as something to aspire to, but instead look at them as peers.

In summary, there are two things you can do to visualize your goal:

1. FIND AN IMAGE OF THE BODY YOU WANT AND POST IT IN A PROMINENT PLACE.

2. TAKE WEEKLY PROGRESS PICTURES OF YOURSELF.

Visualize and make your goal materialize!

Don’t Bully Your Coach – REPOST

personal-training-clientBefore I dive into this topic, I want to make sure that everyone understands that this is meant to be general, and is not directed at anyone in particular. But because I have had numerous conversations with other coaches and trainers recently who have described behavior in their clients which I find unacceptable, I thought this was a good topic to cover in my blog.

First of all, when you hire a coach or trainer, you are hiring that person for his or her knowledge, education and experience. When you challenge fee schedules that are in place, and expect the coach to give you bargain basement pricing just because you are short on funds, or because you don’t see why you should pay that much for someone else’s time, it is insulting to the coach. In addition, coaches and trainers are trying to run businesses and have expenses which need to be covered. I recently saw a quote on Instagram which I loved: “If you think a professional is expensive, wait until you hire an amateur.” Please keep this in mind when you are selecting a coach, and have respect for what he or she offers.

If a coach is designing a customized plan for you, do not expect the plan to be ready within minutes. It takes time to create a customized plan for a client, so please be patient. Once you get your plan, please do not ask incessant questions, especially if they are presented in the middle of the night. Since I am a physician, I understand what it means to be on call all the time, but I will not put up with a 2 am text asking me whether it’s okay to substitute swing lunges with seated leg curls!

Another sure way to aggravate your coach is to be non-compliant, whiny, and intent on changing every aspect of a well designed plan. Why even hire a professional to help you if you are dead set on being a person who uses the word CAN’T all the time? If you trust, admire and respect your coach, then let your coach work his or her magic and help you to reach your goals. Otherwise, you are wasting both your time and energy and those of your coach. Allow your coach to guide you and be your motivator, and speak up if you are faltering in your efforts or if your self-confidence is flagging. Let your coach be truly that: a coach.

Please Check Out My Completely Revamped Website!

I am proud and excited to announce that my main website, Staceynaito.com, has been completely revamped, and is live and fully functional! Thanks to Rob Bautista from WebTechno, three of my websites were consolidated into a fantastic main site.

On Staceynaito.com you can:

* Purchase Nutrition and Fitness Plans
* Purchase Contest Prep Packages and Services for competitive bodybuilding events
* Purchase various Fitness Products via direct links to affiliates
* Purchase Hormonal Balance Assessments
* Purchase Autographed 8×10 Images
* Look through the Photo Gallery
* Read more About Me
* Read my Blog

Staceynaito.com

Leaky Gut

food-allergy-leaky-gut-inflammation
If you suffer from sudden food sensitivities, aching joints, digestive upset, fatigue or weight gain, you may be suffering from leaky gut, which is also referred to as increased intestinal permeability. Leaky gut is characterized by the opening of pores in the small intestine, resulting in undigested food particles, bacteria, and toxins traveling to the bloodstream. The presence of these substances in the bloodstream triggers an immune response, whereby the body builds antibodies to the foreign substances but also attacks itself, creating food allergies and autoimmune disorders.

You are probably wondering how something like this occurs and if you are at risk. Let’s look at the main causative factors leading to leaky gut syndrome:

1. Chronic constipation – If you are usually constipated, toxins will often build up in stool, irritating the intestinal lining and causing inflammation, which then causes the pores in the small intestine to expand. In severe cases, Crohn’s Disease, irritable bowel syndrome,or colitis can occur.

2. Chronic stress – The immune system really takes a beating when subjected to chronic stress. If the immune response is compromised, pathogenic bacteria can cause widespread inflammation in the intestines, and leaky gut is a common result.

3. Dysbiosis – This is an imbalance between beneficial and harmful bacteria which can result from antibiotics or poor diet. Inflammation develops, causing the pores to widen.

4. Toxins – We are exposed to many thousands of toxins, but the worst offenders are found in our water supply, pesticides, and in certain medications.

leaky-gut
What Is The Solution If You Have A Leaky Gut?

I have several dietary recommendations for treating a leaky gut.

1. Glutamine – I am already a big fan of glutamine in general, but especially for those who suffer from leaky gut. This amino acid has specific activity in the intestine, and restores healthy soft tissue in the region. Over time, regular supplementation with glutamine has a protective effect against intestinal disease. I tend to be fairly aggressive with glutamine and recommend 6 to 8 grams per day, or more if you engage in frequent exercise.

2. Fish oil – Try to find a formula which contains primarily omega-3 fatty acids. You can also increase your consumption of salmon.

3. Digestive enzymes – Digestive enzymes will aid in the breakdown of food substances, especially in older individuals and those suffering from leaky gut. Try taking them with every meal.

4. Betaine hydrochloric acid – Some people produce insufficient amounts of hydrochloric acid, which is needed to break down food in the stomach. If that is the case, betaine hydrochloric acid optimizes the process.

5. probiotics – Most individuals will benefit from adding probiotics into their daily regimen. Make sure to take at least 25 billion units per day for optimal gut health.