Four Years Of Team Universe!

Here are stage shots from all 4 years that I competed at the NPC Team Universe (2010 through 2013), stacked in reverse chronological order. I almost didn’t compete at Team U in 2013 because I had never done exceptionally well at this contest. Needless to say, I am so thankful that I had the stubborn determination to get back on that stage, because my wish finally came true in 2013!

To those of you who might be getting discouraged, DON’T GIVE UP!!! I can honestly say I looked better in the shot from 2013 (far right) which was taken days before my 47th birthday, than in the shot from 2010 (far left), taken on my 44th birthday. It’s been an amazing journey!

2013. Pro Card year! Overall Winner Masters 40+ Bikini 1st Place Masters 40+ Bikini B 1st Place Masters 35+ Bikini B 4th Place Open Bikini D

2013. Pro Card year!
Overall Winner Masters 40+ Bikini
1st Place Masters 40+ Bikini B
1st Place Masters 35+ Bikini B
4th Place Open Bikini D

2012 Team U 12th Place Masters 35+ Bikini 8th Place Open Bikini D

2012 Team U
12th Place Masters 35+ Bikini
8th Place Open Bikini D

1st Place Masters 45+ Bikini 11th Place Masters 35+ Bikini  8th Place Open Bikini D

1st Place Masters 45+ Bikini
11th Place Masters 35+ Bikini
8th Place Open Bikini D

13th Place Open Bikini D

13th Place Open Bikini D

My Cats Are Dogs Trapped In Cat Bodies

Shima the part feral shy girl

Shima the part feral shy girl

All three of my cats are five years old and have been with me since they were kittens. I have one rescue, Shima, who came into the household when she was three weeks old, so I became Mommy in a big way and bottle raised her. Since Shima’s feline mother was feral, Shima’s personality is understandably very skittish, and she needs a lot of coaxing to warm up to strangers. She even runs away from me if I move too quickly. She is very much a feline in her mannerisms and personality, and fits the stereotype of the aloof cat who doesn’t interact much with humans.

My Labrador trapped in a cat's body

My Labrador trapped in a cat’s body

In stark contrast, my two Burmese cats are like dogs, following ANY human around the house, even complete strangers, playing fetch, begging and grabbing treats with their paws on command. My European Burmese, Kazu, dutifully waits for me to enter the house from the garage when I come home and purrs instantly upon seeing me without me petting her. Kazu has the coloring and the personality of a Labrador Retriever, and is always so happy and sweet. I could definitely learn a thing or two from her about how to be in a state of contentment all the time. Another characteristic which Kazu shares with dogs is her innate penchant for fetching. The first time Kazu approached me with a toy and nudged me, I hadn’t realized that she had an instinct to fetch, but I soon discovered that this was something she enjoyed immensely. During her fetching sessions, in which she will continue to fetch for as long as I throw the toy, she purrs the instant she drops the toy next to me and begins to nudge my hand if I don’t pick up the toy immediately.

Check out Kazu’s fetching talents here:

Tenshi my boyMy American Burmese, Tenshi, is the alpha male of the group and loves meeting new people. He is such an in-your-face cat that he rubbed against the legs of the plumber during a recent visit to our house and investigated every single thing the plumber was working on, prompting the plumber to laugh and remark on the doglike nature of my cat. Tenshi walks with a swagger that I have only seen in a few tomcats over the years (pretty impressive for a eunuch!), and he picks on Shima and Kazu regularly. He gets very jealous if people give the other cats attention and will literally shove them away or hit them in the face to scare them off. If I go on a trip for a few days, Tenshi glues himself to me and doesn’t allow me out of his sight. Whenever I go into our trophy room, Tenshi will yell at me until I come back into the main house.

Though I love dogs, I lament the fact that I can’t have them. At least my two Burmese cats make up for it by acting exactly like dogs!

Don’t Take It The Wrong Way…Friend Requests On My Personal Facebook Profile

fb-requests

I get a lot of Facebook friend requests each day, anywhere from 20 to over 100. I have maxed out on my profile a number of times over the years and have endured the weed-out process that some people will do in an effort to keep a personal profile truly personal or industry-related. This time, however, I am no longer able to clean up my friends list because I truly know the people on it. Despite being almost maxed out, I get random requests from people whom I do not know, and I have to delete these requests. Let’s do the math here: even if I wasn’t already right at 5,000 friends, how could I possibly add all the requests I get daily? If I had a friend-free profile, and received an average of 80 requests a day, I would max out in two months.

Some people are nice enough to message me beforehand, asking permission to send a friend request. What amazes me though, is how pushy and sometimes rude people can be when I kindly say no. Some people will cuss me out, saying that I am not that special and that they didn’t want to be friends with me anyway. Others will keep messaging me repeatedly, pleading with me to add them. Some will mention that “we have a few mutual friends” when I can see that the mutual friends are random. I have had to resort to blocking people who became aggressive or threatening. I have also gotten requests with messages along these lines: “You’re very beautiful. We should be friends.” This tells me that the person has no clue who I am, but just saw my avatar and thought I was hot.

Persistent FB guy

I will be very clear and say that a message stream similar to the one you see above will never be endearing, only extremely annoying. Anyone who dares to scold me for not responding shows his or her insanity and gets blocked. What I don’t understand is how a complete stranger can conjure up notions that anyone with even the smallest bit of celebrity status is somehow a messaging buddy, a kindred spirit, a best friend, or a virtual lover? Sorry, but that just spells crazy, and I will not tolerate it.

So if you and I don’t know each other and you send a Facebook friend request which I reject, please don’t take it personally!

Spontaneity

Some people fly by the seats of their pants constantly and love navigating through life that way. Ideas like last-minute dinner plans, jaunts to the movie theater, or an unplanned weekend road trip flow through their minds like a constant river stream. I think that’s fine if you have enough free time to randomly throw new things into the mix, but I am the exact opposite. It’s not that I am incapable of being spontaneous, but with the packed schedule I have, I can’t just drop everything and do something unplanned at the last minute.

Here’s the extent of my spontaneity. If, by some odd and rare chance, I have a day or weekend which is not jam-packed, and someone contacts me to see if I can get together for a movie, dinner or other outing, I still need at least a day’s notice so that I can schedule my gym time and make sure that any random chores or errands I might have been planning to do get moved to another time or day. If it’s a weekend road trip or other getaway, I will never be available on a moment’s notice. I simply never have more than one free day on a weekend. As a matter of fact, I cannot fathom the idea of having an entire weekend free and wide open unless I move heaven and earth to make such a thing occur!

I can’t help but feel that there are two strong correlations at work when it comes to living spontaneously. First off, I have noticed that my friends who are very spontaneous on a consistent basis have creative careers and VERY flexible schedules which give them the freedom to move things around. In many cases they can work from home or, in some cases, completely take off from work. The other thing that I have noticed is that my more spontaneous friends tend to have attention deficit disorder, and are accustomed to bouncing around mentally. Both of these correlations are beginning to make me think that creative brilliance and attention deficit disorder go hand in hand.

Difficulties arise when a spontaneous spirit becomes shackled by a rigid schedule. Even the most spontaneous person, provided that person is responsible, will not be able to let loose and do things at the last minute if he or she has a crazy work schedule. It’s quite possible that my spontaneous energy got squashed many years ago when I began medical school, but I am more inclined to believe that I have always been more organized and regimented, and have sought the structure which defines my daily life. We create the environments in which we live.

Another thing I have noticed personally is that when I do something spontaneous, there are certain harsh critics in my life who will always question my decisions and make me feel as if I have made a terrible mistake by allowing myself to get a small taste of personal freedom. It has been a challenge to stand strong and support my beliefs when I make a decision which seems to be spontaneous or random to these critics. After all, I rarely change the rhythm of my life, and I think such a habit is in some respect a bit damaging to my spirit. My sense of wonder and fun often gets squashed by all of my career responsibilities and other obligations which keep me locked into a certain predictability.

Probably the most spontaneous thing I have done this year is to decide to see a movie by myself, and it was one of the most enjoyable days of the year. I had made a snap decision on a Saturday around noon to see a film I very much wanted to see which had just been released (“Grand Budapest Hotel”). I checked showtimes, finished my workout, went home to shower and change, then two hours later, was sitting in a movie theater by myself. Instead of waiting to schedule the activity into my busy schedule, I had just said, “screw it” and reworked my schedule to accommodate a fun two hour date with myself.

In conclusion, I believe that a certain amount of spontaneity, especially when added to a particularly demanding schedule, is healthy. I also think the “birds of a feather” concept applies when it comes to degrees of spontaneity. Spontaneous people should hang out with each other, while individuals who are more regimented would be better off scheduling outings with each other. Otherwise, a spontaneous person could get extremely frustrated, while the more rigid person would only become anxious with the last minute ideas a spontaneous person always seems to present.

A Fun Stage Shot After Bikini Open D Awards At Team Universe 2013

Chatting Onstage TU

I have no recollection of what Denita Clark and I were chatting about, but I have a strong suspicion that we were talking about what foods we were planning to eat since Finals were over for us! It’s a fun shot! You can also see Stephanie Mahoe reaching for the 1st place trophy which got her a Pro Card win, and the lovely Justine Moore.

Venus Freeze Treatments For Cellulite

No, this is NOT me, but this shows how effective the Venus Freeze can be in reducing the appearance of cellulite.

No, this is NOT me, but this shows how effective the Venus Freeze can be in reducing the appearance of cellulite.

I am a sucker for any non-invasive treatments that promise to reduce the appearance of cellulite or tighten loose skin. So when I kept hearing about the Venus Freeze treatment and its promises to address both of these issues, my curiosity grew. The Venus Freeze employs radio frequency waves to heat up treated tissues, causing it to contract, while magnets stimulate production of collagen and elastin. While many platforms will only treat the face OR the body, the Venus Freeze can be used anywhere on the body. You can expect to see response to the treatments after a few weeks to up to 3 months following the first treatment. The best results are seen when treatments are done weekly, for a total of 8 to 10 treatments. About 10% of people who undergo the Venus Freeze treatments will show no response, which is indeed frustrating both for the non-responder and for the practitioner who is administering the treatments. However, there is no way to determine who falls into that 10% until treatments are well under way. The good news is that the majority of individuals who undergo this treatment should see noticeable improvement in the areas treated.

Here’s where I was completely sold: the treatment feels like a hot stone massage, with no pain involved, and there is no down time. After enduring two rounds of the intensely painful BodyFx treatment, which incidentally did NOTHING to improve the cellulite on the backs of my legs, I was ready to try something that did NOT have me writhing in pain on a treatment table.

I had my first treatment last week at a wonderful facility called Laser Creations in Simi Valley, CA (http://www.lasercreations.org/venus-freeze-skin-tightening-and-body/) and am happy to report that I felt no pain at all during the entire treatment. It truly did feel remarkably similar to a hot stone massage, down to a couple of hot spots which were almost at the point of pain but not quite. After the treatment was completed, the area was massaged manually, and some fat pockets popped from this manipulation. It was a strange sensation, feeling those pockets pop, but I felt victorious because I knew that the technology was already bringing about an effect.

I noticed no change in the quality of my skin, nor did I see any improvement in the appearance of cellulite after the first treatment, but that is normal after only one treatment. I did notice that the more proximal areas (areas closer to my glutes and on my glutes) actually looked more pronounced with respect to the dimpling, but I think that has something to do with the localized swelling. I returned today for my second treatment in the series and experienced one spot which zapped me for a second, causing me to flinch. However, the rest of the treatment was fine, and the heat, though intense, was not painful at all. We got more pockets to pop today, but not as many as from the first treatment. I am very excited to see if visible changes begin to emerge after this second treatment! There are six more treatments left in the series for me, with cumulative effects expected over time. I also practice very clean eating and I drink 1-1/2 gallons of water a day, which will enhance the process of lipolysis (breakdown of fats in fat cells).

I am hoping that a noticeable difference in the areas treated will emerge shortly after my fourth treatment. As a physician who actively works in the field of aesthetic medicine, I am well aware that it takes the body about 5 to 6 months to fully generate a round of collagen, and that small, visible changes can be seen about 30 days into a Venus Freeze treatment regimen.