My Junior High School Reunion

Campbell Hall Junior High Class of 1979 –
event held November 16, 2019

 

Back in May of 2019, I reconnected with a classmate from junior high school.  The two of us have bumped into each other a number of times over the decades, so our catch-up talk last May wasn’t as dramatic as it could have been, but then my classmate mentioned the fact that he had recently seen two of our classmates for the first time since our eighth grade graduation in 1979.  This prompted a lively discussion about the fact that it had been 40 years since our junior high graduation, and progressed into toying with the idea of putting together a junior high school reunion.

I know some of you who are reading this are wondering why we were so fixated on the idea of a junior high reunion as opposed to a high school reunion, so I will give you some background on the school we attended.

I went to a school (Campbell Hall in Studio City, CA) which used to force the boys to find other schools to attend after 8th grade, creating an all-girls’ scholastic environment for those who chose to remain in the school for high school. Though I hadn’t given it any thought back then, separating the boys from the girls after junior high was pretty pivotal, given the fact that we were in that awkward pre-teen/early teen phase, not wholly sure of ourselves, and about to embark on that coming of age period which always hits a teenager like a ton of bricks.

The ladies have a good laugh!

 

After discussing the idea of a junior high school reunion further, my classmate and I decided to go for it and organize a reunion for the class.  This entailed me spending six weeks digging for 69 of the 72 classmates (minus my classmate Josh, another classmate who had passed away, and me), a task which became rather engrossing.  I was successful in finding 56 of the 69 people, and put feelers out to see who might be interested in attending such an event.

Once I contacted former classmates, it was time to plan the event.  We ended up having a wonderful 40 year junior high school reunion in November of last year, with 19 classmates attending.  In fact, it was such an enjoyable event that I hosted another, smaller event in December.

The feedback from the events was remarkable, uplifting, and gratifying.  Here are some of the messages I received from former classmates after the events.

 

I didn’t want the morning to get too far away without jotting down the quickest note to make sure before the feeling faded into getting on the 405 and going to the office on a busy Sunday, that I am grateful beyond what I am able to write (I am not good with words – 54 and still struggling not to write like a teenager) and that for an unanticipated couple of hours last night I was pulled back into a space that I had forgotten. I spoke with people I didn’t know, had forgotten or had faded to such a space as to almost never existed, but there you all were and I was happy – so happy – to be in that encouraging, fun and open space and listen and share so much – with other people that I had realized over the weeks of thinking about this, that also wanted to be there – and that was a good thought: others were like me and wanted to participate. I completely regret having felt the pressure to leave 1979 and return to 2019 and a silly job that I enjoy today (I just can’t pull off those late nights anymore and function in the office), but not as much as I did this funny sweet dream I had last night with everyone and that I could not have seen without both of you finding the inspiration and making it happen.

I want to stumble for more words and I wish I could hold this feeling of happiness and some melancholy also (often why I never try to indulge my sentimental side) – that let me revisit this sweet memory of being a 12-14 year old.

Just a million thank yous for capturing some lighting in a bottle for me – my heart is grateful.   – Steve Plutte

 

Thank you for giving us the opportunity to reconnect and catch up. I am still smiling as I think about the wonderful evening you put together. From the buttons 🙂 to hearing about what everyone has been up to, you truly provided an amazing experience not to mention a platform for us to continue the connections.

While I am trying to keep this short, I can’t end this note without sharing that my friends/family here at home have told me ENOUGH quit talking about what an impressive and fun group of people your classmates are!  – Heidi Smith 

 

I am so thankful to every single person who attended the reunion events, who believed in Josh’s and my vision of bringing everyone together after being apart for a staggering 40 years, reconnecting, and sharing some very special memories.

A True Survivor

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Image ID : 27613551
Copyright : guita22

Now that we are all settling into a new normal with the global COVID-19 pandemic and lockdown, I’m almost thankful that I grew up in a poor household.  Because I saw my mom struggle to make ends meet as a single mother, I learned some valuable lessons about how to brave any storm.

As soon as the wave of panic and dread began to sweep across the globe amid COVID-19 concerns, my survival instinct kicked up big time. I began hunkering down, planning a strategy, a game plan.  I turned to my childhood comfort food, white rice (I limit my current consumption to a small amount of jasmine rice) to stretch out my meals, a trick I knew all too well from my childhood.

What really surprised me was how a number of extremely wealthy people I know completely buckled under the pressure, lost all their coping mechanisms, and allowed their businesses to evaporate because they didn’t want to think outside the box and re-strategize.  It was astonishing how the same people who used to intimidate me and make me feel inadequate were so quick to give up.  All the shiny things don’t matter when one suddenly has to think about how to keep a roof over one’s head and put food on the table.  Food, shelter, and essential items will always be more important than driving a fancy car or buying designer clothing.

Everything has shifted profoundly, permanently on this planet, and we are all being forced to pay attention and shift our priorities.  We miss the people we cannot see in person, which hopefully means that we will hold higher value for those friendships and bonds.  If mankind is being forced to reinvent itself, then let’s get this done!

How To Interpret Genetic Ancestry Reports

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Image ID : 111916745
Copyright : Ioulia Bolchakova

 

If you’re curious about your genetic makeup, and you are considering obtaining a DNA kit, don’t be surprised if there are some inconsistencies, especially if you order kits from more than one company.  Variations in sample populations are quite common, resulting from closely related genetic populations which may be lumped into one broad category.

The first kit I ordered was from 23andme, and the results were consistent with what I expected to find on my report.  It confirmed that I was pretty much 50% (49.6%, to be precise) Japanese, and the other 50% was mostly Hungarian, 5.6% Greek, 2.3% Italian, and1.8% German and French.  Several years later, I ordered kits from Ancestry and MyHeritage, which only served to complicate the picture.  Ancestry’s report was the most simplified, with 50% Japanese, 45% Hungarian/Eastern European, and the remainder scattered among Italian, Greek, and English.  MyHeritage reported 46% Japanese, 36.8% Eastern European (no breakdown for Hungary specifically), and the remainder broadly European with no breakdown for Greece, Italy, Germany or France.  Once I sifted through all three reports simultaneously, I was able to interpret my genetic background, but I could definitely see how some people might be thrown off by a genetic report which was too general or broad.

Genealogy Strand Genes DNA Research Genealogist Word 3d Illustration

 

One important and confounding factor to consider is that we don’t express all 50% of the DNA we get from each parent, which skews the DNA analysis even further.  The best thing to do when interpreting a genetic analysis is to take it all with a grain of salt.  The science behind genetic analysis, while mostly accurate, also has a margin of error.

If you are trying to decide on a company to use for your genetic testing, it really depends on whether your primary objective is to uncover your genetic makeup for your family’s genealogy, obtain health information, or to connect with lost family and relatives.  For those more interested in genetic health markers, 23andme constantly expands its testing, so you will get regular reports as new genetic markers are added to the list.  Ancestry and MyHeritage are both fantastic for exploring your genealogical tree, and both offer multiple resources and archived records to members.

Genetic Ancestry Tests And The Rabbit Hole

Image ID : 62594744
Source: 123rf.com

If you are considering ordering and completing one of those genetic ancestry tests (popular ones are 23andme, Ancestry, and MyHeritage, all of which I have now completed), be prepared for the possibility that you might be on the crest of a journey down into the rabbit hole.  I’ve heard far too many stories of people who made startling discoveries relating to their genetic background and genealogy which at times resulted in conflict within the family.  Mysteries may unfold which leave you with more questions than you may have ever had about your family members or your ethnic makeup.

If we consider the phrase, going down the rabbit hole, we can enter said rabbit hole without thinking that the journey will be as long or as confounding as it can be.  That’s how it was for me initially, and now I find myself searching more than ever before for the puzzle pieces which could solve the many mysteries my biological father left when he died. Although I knew the circumstances surrounding my conception were akin to a soap opera, I never in my wildest imagination expected my story to unfold the way it has.

Before I dive into my own story, and wiggle through the proverbial rabbit hole, I’m going to share this passage from Lewis Carroll’s “Alice In Wonderland”:

“In another moment down went Alice after it, never once considering how in the world she was to get out again.

The rabbit-hole went straight on like a tunnel for some way, and then dipped suddenly down, so suddenly that Alice had not a moment to think about stopping herself before she found herself falling down a very deep well.

Either the well was very deep, or she fell very slowly, for she had plenty of time as she went down to look about her and to wonder what was going to happen next. First, she tried to look down and make out what she was coming to, but it was too dark to see anything; then she looked at the sides of the well, and noticed that they were filled with cupboards and book-shelves; here and there she saw maps and pictures hung upon pegs. She took down a jar from one of the shelves as she passed; it was labelled `ORANGE MARMALADE’, but to her great disappointment it was empty: she did not like to drop the jar for fear of killing somebody, so managed to put it into one of the cupboards as she fell past it.

`Well!’ thought Alice to herself, `after such a fall as this, I shall think nothing of tumbling down stairs! How brave they’ll all think me at home! Why, I wouldn’t say anything about it, even if I fell off the top of the house!’ (Which was very likely true.)

Down, down, down. Would the fall never come to an end! `I wonder how many miles I’ve fallen by this time?’ she said aloud. `I must be getting somewhere near the centre of the earth. Let me see: that would be four thousand miles down, I think–‘ (for, you see, Alice had learnt several things of this sort in her lessons in the schoolroom, and though this was not a very good opportunity for showing off her knowledge, as there was no one to listen to her, still it was good practice to say it over) `–yes, that’s about the right distance–but then I wonder what Latitude or Longitude I’ve got to?’ (Alice had no idea what Latitude was, or Longitude either, but thought they were nice grand words to say.)”

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Image ID : 42904359
Copyright : Eugeniu Frimu

 

Thanks to 23andme, a half sister I had never known about contacted me at the end of January with the startling news that we were indeed siblings.  Three days after our initial contact, another half sister surfaced on the site, and we slid down the rabbit hole even farther.

It took some time for the other half sister to respond to our connection requests, but we three are all now in communication with each other.  I have met one half sister and was even able to help her celebrate her latest birthday in February.  The other half sister is lining up a visit so that we can all three see each other face to face and forge the bond we never got a chance to develop as children.

We also have a half brother whom we are trying to locate, but there are numerous barriers, including the fact that we don’t know his name or birthdate, are unaware of which country he currently resides in, and the fact that he evidently is the type of person who would not welcome the news that he has three half sisters.  I have known about this half brother since our father’s death in 1997, but he never signed up for genetic testing analysis, which means we don’t have the convenience of a genetic testing service to do make the connection for us.

We want to find out more about our family tree, but it will be difficult at best to ferret out such information because I have limited knowledge of our father’s mother tongue (Hungarian), and I have no idea who would be privy to such information.  Our father’s place of death is also a mystery, which also means that it will be challenging to discover where he was interred.

Curiouser and curiouser, indeed.

A Great Solution For Hot Flashes

Several months ago, I began using a product called Personal Summer Comfort®, an all natural supplement designed to treat hot flashes in perimenopausal and postmenopausal women.  I went through menopause several years ago, but my thermostat is constantly set on high, and there are times, especially when the mercury climbs outside, when I burn up like the Mojave Desert.  I know you ladies who suffer from hot flashes are well acquainted with that sudden burst of intense heat which is guaranteed to make its sufferer completely miserable.

Personal Summer Comfort® is a high potency formula featuring a combination of herbs which work in tandem to support the nervous system and alleviate those dreaded hot flashes.  Rosemary has proven effects on estrogen balance by its ability to flush the liver of estrogen while also promoting the formation of 2-hydroxy estrogens, supports thyroid function, and  lowers cortisol levels. Sage, oat straw, sarsparilla, spirulina, and kelp, substances which are known for their effectiveness in treating hot flashes and night sweats, are used in this formula as well.

I opted to try Personal Summer Comfort® in the gel-caps, but for women who have trouble swallowing capsules, there is also a liquid formulation.  About a week after I began taking this supplement, I noticed that I was able to sleep at night without fighting a strong urge to throw the covers off my body.  I also noticed that I could comfortably cruise through my day without so much as a warning mini-hot flash.  I have even been able to run a flat iron through my hair on a hot day, a task which was absolute torture before I began taking Personal Summer Comfort®.

I always use myself as a guinea pig for supplements and other products which I endorse, because I have to believe in the product in order to promote it.  Well, I can honestly say that I am a big fan of Personal Summer Comfort®, and I’m thrilled that I can now recommend a product to my menopausal patients and friends which is completely natural, safe and highly effective. 

This is also a great time to start taking Personal Summer Comfort® if you have been suffering from hot flashes, night sweats and irritability.  With summer just around the corner, we ladies need all the help we can get to stay cool and calm!

Check out Personal Summer Comfort® at:

Personal Summer Comfort Homepage

Enter code big20off for 20% off your order.

 

Home Sweat Home

Image ID : 45950016
Copyright : Katarzyna Białasiewicz

 

When I first decided to write a blog post on this topic, it was a couple of years ago, and I sat on it, procrastinating. What finally prompted me to complete this post was the inevitable, terrifying lockdown which washed across the globe in response to the COVID-19 pandemic.  Times have certainly changed in a heartbeat, and many of us find ourselves in unfamiliar territory, being forced to remain within the confines of our homes, socially isolated, concerned about a very uncertain financial and economic future.   Gym rats like me everywhere have been banned from alighting daily upon gyms and fitness facilities which have provided much needed iron therapy, daily “me” time, and a chance to clear up all the mental clutter which our frenetic society has thrust upon us.

Whether you are stuck indoors without much more than a list of streaming shows to check off, or you have had the good fortune to remain gainfully employed during this difficult time, you might be interested in some exercises which can keep you lean and mean.

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Copyright : Marcin Balcerzak

 

Throw in a few quad stretches during your day to keep soft tissues limber!

 

It may seem to be a daunting task to devise a workout routine outside of a gym or health club, but it is absolutely possible to get decent workouts in on a daily basis whether you are at home, or away from home with limited equipment. Whether you take a few minutes to exercise at your desk while at work (just remember the safe distance rule), throw together a calisthenics routine in an open outdoor area, use your living room floor to eke out a workout, or use furnishings in a home office area to crank out a sweat-inducing regimen, you honestly have ZERO excuses to avoid a workout. Contrary to popular belief, you don’t need fancy gym equipment to move and challenge your body.

If you truly are new to exercising on the fly, here are some suggested workouts which can get you going.

Image ID : 45461087
Copyright : Andriy Popov

 

Got a stability ball chair?  It’s great for balancing on while you get a good rib stretch!

 

SUGGESTED EXERCISES:

CALISTHENICS/PLYOS for full-body:

Star Jacks:  These are similar to a jumping jack, but you flair your arms and legs out, while jump explosively from the ground. To make it more challenging, touch the ground at the beginning of the move.

Try 3 to 5 sets of 10 to 12 reps.

 

Jump Squats:  Start in a crouched squat position with feet shoulder width apart.  Then jump up quickly Upon landing, return to squat position again.

3 to 5 sets of 10 to 12 reps.

 

UPPER BODY BLAST:

Tricep Dining Room Chair Dips:

You can perform these triceps burners on the edge of a chair or a firm bed, or a bathtub.

  1. Place your hands at the edge of the bed with palms facing down so you are supporting your upper body.
  2. Bend your knees at 90 degrees so that your thighs are parallel to the floor.
  3. Dip down slowly, keeping elbows in line with your shoulders.
  4. Push down against the support to raise yourself back up to the starting position.

 

3 sets of 8 to 10 reps

 

Incline Push Ups (use the floor or chair):

  1. Place your hands on the bed or a chair with your feet on the floor behind you in a push-up position.
  2. Slowly lower yourself down to the bed while keeping your abdominal region tight and squeezing your glutes.  Don’t round out your back!
  3. Push back up to the starting position and repeat.

 

3 sets of 10 to 12 reps

 

Decline Push Ups:

When you are ready to get more of a challenge from your push ups, move to this exercise.

 

  1. Start with your feet on the bed and your hands on the ground. Keep your body in a straight line and your abdominals tucked in.
  2. Slowly lower your chest down to the ground while keeping your elbows in close to your body.
  3. Push back up to the starting position and repeat.

 

One Arm Milk Jug Rows:

Use a milk jug or similar weighted item for this exercise.

  1. Start bent forward at the waist, placing opposite hand on low table, chair, or sofa.
  2. With other arm, bend at elbow and bring weight up near ribcage, squeezing muscles in mid back to bring weight up.  Return to start.

3 sets of 10 to 12 reps

 

LEG BLAST:

Wall Squats:

  1. With your back to the wall, lower down so that your legs create a 90-degree angle.
  2. Hold this position for as long as you can.

3 sets of 30 to 60 seconds

 

Bodyweight Squats:

  1. Start in squat position.
  2. Squeeze glutes and backs of legs to raise up halfaway.
  3. Return to start.

4 sets of 12 to 15 reps

 

Front Lunges:

  1. Start standing with feet shoulder width apart.
  2. Step forward with right foot into lunge position, knee bent at 90 degrees, with right thigh parallel to ground.  Make sure knee does NOT extend past your toes!
  3. Return to start position by pushing off right foot and squeezing left glute.
  4. Repeat on other leg.

4 sets of 10 reps each leg

 

Walking Lunges:

  1. Start standing with feet shoulder width apart.
  2. Step forward with right foot into lunge position, knee bent at 90 degrees, with right thigh parallel to ground.  Make sure knee does NOT extend past your toes!
  3. Now advance by stepping forward with left foot into lunge position, knee bent at 90 degrees, with left thigh parallel to ground.  Make sure knee does NOT extend past your toes!
  4. Keep moving forward, alternating legs.

3 sets of 10 reps each leg

 

Diagonal Lunges:

  1. Start standing with feet shoulder width apart.
  2. Step forward with right foot out at a 45 degree angle from the center line into lunge position, knee bent at 90 degrees, with right thigh parallel to ground.  Make sure knee does NOT extend past your toes!
  3. Now advance by stepping forward with left foot out at a 45 degree angle from the center line into lunge position, knee bent at 90 degrees, with left thigh parallel to ground.  Make sure knee does NOT extend past your toes!
  4. Keep moving forward, alternating legs.

3 sets of 10 reps each leg

 

Single Leg Deadlifts:

  1. Stand with feet shoulder width apart.
  2. Lean forward at the hips and shift your weight onto right leg while extending left leg straight behind you.
  3. Lift your extended left leg while leaning your upper body forward until your body is almost parallel with ground, arms hanging down or with hands at hips.  Slowly return your extended leg to starting position.
  4. Repeat with other leg.

3 sets of 10 reps each leg

 

Assisted Pistol Squats:

  1. Start by balancing on right leg, toes pointed forward.
  2. Straighten out left leg in front of you while you crouch down.  Lightly lean on chair back with your right hand as you crouch down to assist with movement, until your extended leg is parallel with ground.
  3. Press back up by engaging muscles in your right leg, pressing away from the floor to return to start.
  4. Repeat for designated number of repetitions, then switch legs.

3 sets of 6 to 8 reps per leg

 

Leg Kickbacks:

  1. Get down on all fours on the floor with an exercise mat or towel under you for cushion.  Align your wrists under your shoulders and your knees under your hips.
  2. Without changing the angle of your knee, extend your right leg back and up until your thigh is parallel with the ground with the sole of your right foot facing the ceiling.
  3. Contract your glute at the top of the movement and hold for a count of 1-2.
  4. Return to your starting position without touching your knee to the ground and repeat.
  5. Do 12 to 20 repetitions, then switch sides.

4 to 5 sets of 12 to 20 reps per leg

 

Hip Bridge:

  1. Lie flat on your back, with knees bent and arms by your hips, palms down, and feet hip distance apart with heels a few inches from your glutes.
  2. Push through your HEELS and squeeze your glutes to lift your hips up so that they are in line with your torso.
  3. Pause at top for a count of 2 to 3, then lower back down.

3 to 4 sets of 10 to 12 reps

 

ABDOMINAL STABILIZERS:

Basic Plank:

  1. Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width.
  2. Feet are about 6-8 inches apart, with toes ground into floor.
  3. Squeeze glutes and make sure your entire body makes one long line.
  4. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Make sure your head is in line with your back.
  5. Hold the position for at least 30 seconds.

One Hundreds:

  1. Lie on back with knees bent at 90 degrees and hips at 90 degrees from floor.
  2. Reach arms down along torso parallel to floor, then lift head and engage your abdominal muscles with shoulder blades off the mat.
  3. Move your hands in a repetitive percussive motion about an inch or so off the floor then down while you inhale for a count of 5.
  4. Exhale for a count of 5 while continuing the same percussive hand motion.
  5. Repeat for 9 more full breaths with same cadence.

V-Ups:

  1. Lie on your back and extend your arms above your head. Keep your feet together with toes pointed.
  2. With legs straight, lift them up as you simultaneously raise your upper body off the floor. Keep your core tight as you reach for your toes with your hands. Slowly lower yourself back down to the starting position.

How To Do V-Ups

6 Interesting Benefits of Yoga for Seniors

Photo credit: Rawpixel

 

By Karen Weeks

Karen Weeks – Elderwellness.net

karen@elderwellness.net

Yoga can be practiced by anyone at any point in their life. Participation in yoga has nearly doubled in just a couple of years as people have realized the powerful health benefits that it provides. If you’re a senior who is considering getting started in yoga, here are some benefits you may enjoy from your practice.

 

  1. Better dental health

 

There is a well-defined link between mental health problems, like stress and depression, and poor dental health. When you’re stressed out, your immune system is weakened and your gums are more prone to bacterial invasion. Antidepressants can also dry out your mouth, which can make it harder to wash food away from your teeth and gums. If you tend to grind your teeth when you’re stressed out, you can also have problems with your jaw. 

 

Yoga is an excellent activity to help relax you. You learn better breathing patterns as well as how to soothe your mind and body. These are good stress-reducing activities that have long-term effects. Despite yoga’s benefits for oral health, you should still find a dentist to visit if you have problems with tooth or jaw pain.

 

  1. Improved gut health

 

Changing diet and age can reduce the overall diversity of microbes in the gut, and this lack of diversity can make the body less healthy and responsive. Hyperbiotics explains that exercise can boost gut health by improving the gut microbiome. The gut microbiome is the collection of microbes that naturally live in our bodies and help us digest. Yoga is one easy exercise you can start, even if you haven’t exercised in a while. This physical activity will help you achieve a happier gut, which will help you feel happier overall.

 

  1. Healthier joints

 

Yoga can improve flexibility and joint health. When it’s paired with meditation, it can reduce stiffness. Part of this comes from learning proper alignment of the body, as well as learning how to modify poses that can help minimize pain in your body. Meditation helps you develop a greater awareness of the stiffness in your body and work on relaxing whatever might get stiff.

 

  1. Reduced blood pressure

 

Research has suggested that yoga and meditation as a possible way to alleviate mild problems with blood pressure. Yoga can be a light-intensity activity, which is great if you’re a beginner. Physical activity is recommended for people who have high blood pressure, and yoga can be a big part of that. It can also help your stress response which can impact your blood pressure. Yoga is a good combination of getting your heart rate up while also relaxing your body and mind.

 

  1. Better balance

 

Research has demonstrated that yoga can be a powerful way to improve balance and mobility in older populations. This is especially important in arming you against potential falls and bone breaks. Yoga has all sorts of poses that can help you gain strength and balance within yourself, such as “tree pose.” It will also help you improve your core strength, which helps your balance as well.

 

  1. Strong bones

 

A critical part of bone health is getting physical activity. Some activities are better than others when it comes to building and maintaining strong bones. Yoga is one of these activities, as you build greater strength in your muscles and bones, and you can do it all in a low-impact way. However, if you have low bone density, make sure you do alternatives to specific poses or avoid them outright, such as forward folds and spinal twists. Listen to your body, and avoid any pose that feels painful.

 

Where to Do Yoga

 

Now that you’ve learned all about yoga’s benefits, you may be interested in how to get started on your own yoga practice. The beauty of yoga is that it can be practiced in the comfort of your own home. You can access fitness apps on a fitness tracker or other device to learn yoga poses, or refer to YouTube exercise videos that are geared toward seniors. You may also find that during your at-home practice, you’ll want to enhance your yoga routine with additional exercises like stretches, chair exercises, and resistance training. Mixing up your exercises can help you stay motivated and improve workout performance.

 

If you’d prefer to practice yoga outside of the home, you can learn from a professional yoga instructor who can teach you how to do each pose properly. You can check out some yoga studios in your neighborhood; some may even offer classes specially suited for seniors. 

 

An important part of starting your yoga practice is modifying it to fit your individual circumstances. Start slowly, and focus on poses that you’re comfortable with. As long as you’re careful and comfortable with your progress, yoga is worth giving a try in your senior years.

6 things to DO during CoronaVirus

Want to know how to survive the current global pandemic? Then read on!

The world has been isolated, stunned, more than we’ve seen, more than a jubilee, since WWII. This villain is different, this is a villain we can’t see, reason with, hear, and no nation in the world can build an army against. This is an epidemic that does not care about religion, race, creed, origin, or color.

Everyone has been touched, from the sanitation worker to neurosurgeons.

 

The silver lining?

 

For the first time in history, everyone is on the same level. This is an amazing chance to get ahead while the world is in the twilight zone. 

Fortunately, a big advantage between now and any previous plague is that we have the connection of the internet to learn, fuel, earn, communicate, and live.

Especially in Canada and the USA, NOW is when to get ready for when the world wakes up once again. Now is the time to learn and improve your skills.  It is the best way to protect yourself and your future. 

Remember, the world may be very very different post corona and the internet may become more of a mainstay, even for low tech companies. 

 

Do you like internet marketing? Learn  SEO, PPC, Email Marketing.

 

Are you attracted to content? Learn how to create engaging and impactful content.

 

Are you interested in art? Learn how to bring amazing creations to life, even digitally.

 

This is not an affiliated promotion (I just write articles) , there are tons of amazing training sites offering hand holding guides. Our favorite is Udemy.com,  a world renowned course site where you can learn everything from marketing to woodcrafts.   

 

Let’s be super clear: 

 

GET OFF NETFLIX – IMPROVE YOUR FUTURE

 

This is the time for action. 

 

Check it out: https://www.udemy.com/

 

You can also check out our digital marketing consulting opportunities here

So what will happen post virus?

 

Impossible to know, we don’t know the timeline, how depleted resources will be or what ongoing new laws will have to be taken on. 

However, people don’t change, you, your family, community, and the globe as a whole. 

85% of businesses are now in peril, and it’s not going to see improvement until the pandemic passes. The worse it gets, the more panicky the response will be as human survival instinct kicks in. 

This is why you need to be ready, educated, and ready to be at the top of the hiring list when its all over.  Now is the time to learn and start using those skills online for yourself or companies looking to work virtually for now. 

Key is to have a post virus, have an education, online experience, and business under your belt, your keys to success in turning this difficult time into a life changing opportunity.

 

Think positive!

 

“Ok, I’ll do it  – but I need money now too!”

 

Yes, this is why you gotta get online and start working as well. If there was no web, there would be chaos, BUT, fortunately we’re all just as connected as we were before (maybe a little more cabin fever). The funny quip in the business world is that “Now we can see how many of those meetings could have been emails after all”. 

Translating that, it means  that a significant percentage of jobs can be done from anywhere, and at the moment, the best option for millions.

So – to survive this, for your physical, spiritual health, and overall wellness, do the following:

  1. Update your Resume (especially with remote work)
  2. Apply to jobs on Monster.ca,  LinkedIn etc, and go freelance online, sites like https://www.upwork.com/ 
  3. Search in your local community groups
  4. Start a blog (like this one!)
  5. Creative? Try Etsy!

Everyone  has something to provide another, it’s the wonderment of the person, the miracle of the internet allows you to make yourself known. 

 

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My Perfect Asswhole

I love this fantastic and hilarious piece which was written by a friend and fellow medical colleague who has requested anonymity.  Enjoy!

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Source: 123rf.com
Image ID : 126524897
Copyright : Richard Villalon

 

I knew a guy who was simply an unequivocally reliable asshole. From day to day, his demeanor varied depending on what he intended to leach out of those around him, but, over the long-haul, he was consistent. Given enough time (and toilet paper), he always proved his assholedness. Some described him as a narcissist—he undoubtedly was—but he was also a class-A (and you can imagine what that A stands for) asshole. 

A friend listened once as I described my acquaintance to another person. I called him a narcissist. My friend, who knew the big brown eye, said, “Nah. He’s just an asshole.” How refreshing is that? Not that one’s ass should be an air freshener; but it’s refreshing when a person just calls something—or someone—as it is. No apologies or feigned political correctness: just unabashed candor. 

Sometimes I think of certain people as having an asshole titer. A titer is an objective measure of concentration. An antibody titer, for example, quantifies the concentration of antibodies in a person’s blood: the higher the titer, the higher the concentration. It’s not speculation or guessing; it’s a measurement, free of judgment. 

A titer might express a person’s exposure to a certain trigger, like hepatitis; or their immunity to an infection, such as mumps. In a broader sense, among those comfortable with the lingo, the word is used more casually. A woman with a high granola titer, for example, has Brillo Pads in her armpits and a particular propensity for tree-huggedness. 

Wouldn’t it be nice if we could measure a person’s asshole titer—an objective measure, that is, of one’s assholery. At present, calling someone an asshole implies judgment: as if we can’t make an objective, unbiased observation. One isn’t questioned or scrutinized for saying Dolly Parton has big breasts, or that Kareem Abdul-Jabbar is tall. They’re just observable facts. One might be judged if they said Gary Coleman was short, but that depends on context and tone. If we’re not being pejorative, it’s just an observation. That’s the way it should be with assholes. We should be able to call them what they are without accusations of being judgmental. And doing so would be a lot easier if we could simply measure one’s asshole titer. 

If we could measure asshole titers, we’d remove guesswork and tiptoeing. We wouldn’t have to pretend everybody’s nice while waiting to find out otherwise. We wouldn’t have to ignore that little warning itch on our ass when we meet someone we know is malevolent, even if they haven’t yet proven it to us. (Believe me, they’ve proven it to others.) A good friend might have an asshole titer of five, but a ninety-five could be kept at arm’s length when sober and avoided altogether on weekends. 

As an aside, for the sake of completeness, we should note that titers are not percentages; they are measures of concentration by way of dilution. They do not stop at one hundred. They can soar into the thousands. We all know a person whose asshole titer rivals the national debt. But, for this discussion, let’s just say that a titer of one hundred is a complete and total asshole—also known as an asswhole (a homonymous designation that only works in print). Notice I didn’t say big asshole, as if size mattered. No. It’s the quality that matters. Over the years, the asshole in my life has proven that repeatedly. He is consistent and accomplished at it. 

Even better than just measuring an asshole titer, what if the number were tattooed on a few foreheads? Just think how much frustration and angst we could avoid. We could enter a room, instantly assess the asses—or the average assholedness of the gathering—and head for the door. Maybe we’d rescue the poor seven at the bar on our way out, but we wouldn’t waste time trying to be nice to the eighty-and-above crowd. They could massage one another’s egos (and wipe one another’s butts, for that matter) while we move on. We’d know up front where to spend our time and what to expect. Wouldn’t that be sweet? 

Some titers are good. Some are bad. It’s not fun, for example, to have an unusually high titer of rheumatoid factor. There’s a cadre of titers one would rather not have at all, like an HIV viral titer. On the other hand, it’s nice to have a high antibody titer against polio, especially in some areas of the world where polio is making a comeback. 

Titers change over time. When I get the measles, my titer shoots up as my immune system pumps out more antibodies. Ten years later, my titer may wane. That’s why the ER doc asks about my tetanus shot. I need a high titer to step on rusty nails and still avoid the lockjaw. The same is true with rabies. 

And that brings us to another idea. Wouldn’t it be great if we could generate an anti-asshole antibody? Now that would be a valuable titer, though the immunization might be a shitty experience. Antibodies gobble stuff up, bind things together, inactivate them, and get rid of them. Perhaps the rabid, rusty assholes would be more tolerable if we just had enough anti-asshole antibodies. 

There are all kinds of assholes. Everybody knows the run-of-the-mill asshole: irascible, obnoxious and temperamental. But there are also specialty assholes: the ones with particularly ironic twists. There are the assholistic health-food nuts, preaching the benefits of sprouts and antioxidants in between their cigarettes. There are the asswholesome hypocrites—mostly politicians and preachers—who are closely related to the assholier-than-thou crowd. They have a penchant for placing themselves on pedestals; so proud of their own humility, they often stumble while patting themselves on their own ass (or, more often, patting someone else’s younger, shapelier ass). 

Twenty years ago, Dennis Leary sang the Asshole Song. It went like this: “I drive really slow in the ultrafast lane | While people behind me are going insane | I’m an asshole | I’m an asshole | I use public toilets and piss on the seat | I walk around in the summertime saying, ‘How about this heat?’ | I’m an asshole | I’m an asshole | Sometimes I park in handicapped spaces | While handicapped people make handicapped faces | I’m an asshole | I’m an asshole.” 

You may not like the words, but you have to admire a guy who owns his assholedness. At least that gives you a chance to acknowledge and avoid. 

Be careful, though. If you avoid polio and its vaccine altogether, you’re vulnerable. You have to be exposed to be immune. That’s why an asshole immunization stinks. On the other hand, you don’t want too many antibodies, or antibodies of the wrong kind. That’s the problem with Lupus, anaphylaxis and multiple myeloma. One needs a balanced exposure to assholes, but the burden of maintaining that balance falls on you. One not-so-endearing quality of assholes is their lack of moderation. Given enough time, they’ll shit on everything. 

Here’s the rub: If we have too many anti-asshole antibodies, we could end up with an assholeless life—and that could be a problem as well. (An imperforate anus is a serious medical problem, but that’s not my point.) I’m talking about the color, texture and variety the assholes bring us, if only to remind us how much we hate them. Yes, assholes are people too—unwiped, perhaps, smelly and pimpled, but people nonetheless. My asshole—a person, separate and distinct from my anus—has brought me a few things; like caution, mistrust, self-preservation and, ironically, a healthy dose of CYA (cover-your-ass). And those, my asshole-hating friends, are necessary elements to surviving and thriving in a world of assholes. 

Perhaps the day will come, as with small pox, when we won’t need anti- asshole antibodies because all the assholes will have been eradicated. Until then, we need to be prepared. We may never be able to measure an asshole titer, but we all have a gestalt about these things. You know when something stinks. Trust your nose. And be grateful for the shit in your life that prepares you to deal with the assholes.