Looking For Fitness, Wellness, and Life Inspiration?


If you are looking for that fire which will encourage you to reach out towards your fitness, wellness and life goals, then be sure to tune into the motivating, inspiring podcasts at https://micro.fit/ where the motto is, “For big results, think small”. That’s right…small changes in your lifestyle can create dramatic results in your life!

I am honored to be one of the featured podcasters for this wonderful app! My podcast runs on Fridays, so be sure to check it out each week for new topics and fresh perspectives on life balance, goal setting, motivation and fulfillment.

Click on this link to access the podcast page directly:

https://micro.fit/podcasts

A Couple Of Excellent Videos About Narcissistic Abuse By Angie Atkinson

The following two videos are incredibly informative, and detail the tactics which narcissists employ to manipulate and control their victims. If you are in a relationship with a narcissist (romantic, family, work), please subscribe to Angie Atkinson’s YouTube channel, watch her videos, and start the healing process.

Narcissistic Deflection: A Hidden Torture Tactic Narcissists Use to Abuse You

10 Steps to Become Immune to Narcissistic Hoovering

Living With a Narcissist on the Weekend: Your Private Codependent Hell

I am sharing this video from Angie Atkinson to reveal to you all that this was how my weekends were for years, all because I was under the spell of a narcissist. I’ve actually been in TWO relationships with narcissists who made sure that every weekend was torture, filled with emotional land mines. I would relish the advent of a new week so that I could immerse myself in my own life, and have limited exposure to the narcissist. Even at the tail end of my most recent relationship with a narcissist, my heart would sink when he would unexpectedly show up during the week, because that meant that I could not relax, I couldn’t be myself, and I had to walk on eggshells, never knowing when he would cause me to trip and fall into his web of craziness.

For those of you who are in a relationship with a narcissist, and who can relate to this video from Angie Atkinson, pay attention! You can also subscribe to her fantastic channel, which has helped me tremendously in my own healing and recovery. She’s @Angie Atkinson on YouTube.

A Nice Featured Spot On The Drinkclick Website!

https://drinkclick.com/blogs/click-coffee-protein-blog/click-active-product-review-by-dr-stacey-naito

The wonderful people at DrinkClick.com have decided to feature a YouTube review of Click Active Coffee & Protein All-In-One Drink Mix on their website! Please check it out!

I also STRONGLY encourage you to try this amazing product. It is the perfect product for the athlete who is committed to packing in protein during the day, who also has a fondness for coffee. Click Active is absolutely delicious!