White Rice

white rice
Anyone who grew up in a household which was managed on a shoestring budget can relate to the concept of adding an inexpensive, bulky carbohydrate to meals to increase their volume. My entire childhood was punctuated by the ubiquitous presence of glutinous Japanese sticky rice. In fact, the only times I did not consume white rice with dinner were when my mom decided to heat up Stouffer’s Macaroni and Cheese, Stouffer’s Lasagna, or pot pies (Swanson and Banquet were the two brands she bought…she ended up purhcasing whatever was on sale). When we had the mac and cheese or the lasagna, we would split the dinner, and she would serve frozen veggies on the side.

All of our other meals featured a mound of white rice which occupied the majority of the plate’s surface. If we had broiled hot dogs, there was rice. Scrambled eggs and rice. Broiled chicken and rice. Vienna sausage and rice. Pan fried SPAM and rice. The occasional steak or lamb chop treat and rice. Sukiyaki (one of only two dishes my mother knew how to cook) and rice. Meatloaf (the other dish my mom could make from scratch) and rice. I even had Campbell’s soup with rice, and was so accustomed to eating soup with rice, that I was always thrown off when I would go to a classmate’s house and encounter soup being served as a precursor to the main course, not the actual main course, and sans rice.

Despite the fact that I was raised in a very low income household, and ate processed foods almost constantly, I was a very happy child and never felt that I was being deprived. I was more astonished and disgusted by the ultra wealthy children I went to school with, because I thought they lived in a false world, one which was based almost exclusively on possessions and financial wealth. A number of my classmates were pretentious, unpleasant brats who were so brainwashed with a sense of entitlement that they probably got kicked around by life when they had to navigate through it on their own.

White rice was such an important part of my life that once I moved out of my mom’s as an adult, I quickly got a rice cooker. I was so unhappy with the small Hitachi cooker I got, that I almost ran cartwheels when someone gifted me with an 8-cup National cooker (that cooker is still with me, almost 30 years later). For those of you who are Japanese, you can probably relate to that need to have a National, Tiger, or Zojirushi cooker! The nicest Zojirushi rice cookers are quite fancy now, as you can see here:

zojirushi fancy

And yes, I still covet a Zojirushi rice cooker!

Now that I am very carb conscious, I avoid white rice on most days, but there are carb spike days in which I allow myself to indulge in jasmine white rice. Why? Because white rice is one of my main comfort foods. It ties me to my Japanese heritage, and it reminds me of my humble upbringing.

How White Rice Ruins Me

I grew up on glutinous white rice as a result of my Japanese heritage and never thought twice about it. Then when I began competing in 2009, I had to cut out the white food and actually went through a bit of separation anxiety. In a sense I was probably feeling more guilt than anything else, but I eliminated it from my daily meal plan and suddenly noticed that my physique leaned out rapidly. It’s not like I had started out with a weight problem, but I certainly did not have the chiseled appearance of someone who stepped on a bodybuilding stage regularly.
Oh no cellulite
Though it has been relatively easy to avoid regular bread, sweets, and other contest prep busters, I still find myself pining for sticky white rice, because it is the bosom buddy of the lovely raw fish slices that characterize sushi. I absolutely love sushi and sashimi but only indulge in it on rare occasions when I can afford it and when I know I can have a fun meal. What drives me nuts is the fact that all-you-can-eat sushi places require you to eat all the rice you are served, which means that you are almost force fed a large quantity of high glycemic index starch. It’s wild to think that people frequently negate the health damaging effects of the rice, only concentrating on the fish being served. Truth is, the insulin-spiking effects of white rice can wreak havoc on general health and can certainly set one back on contest prep. So if you consume sushi frequently, you may be setting up your body for insulin resistance over time.

Another thing I have noticed personally whenever I eat sticky white rice is that my hamstring region holds water. The following morning is always disappointing because I wake up to waves and ripples, and sadly, they aren’t the kind you would see in the ocean. It takes 24 to 48 hours to get rid of that too, and also requires me to hydrate aggressively to flush everything out. It’s dramatic and it’s very upsetting. My body has actually gotten more sensitive over time too, and my body struggles to digest white rice. To be honest, I am not sure it’s really worth indulging in the white rice I used to love to much because it sets me back so much health-wise.