Throwback with Ian Lauer in Malibu. Taken by the amazing George Kontaxis.
Throwback Beach Image By George Kontaxis
Tag weightlifting
FitnessX Cover Shoot Sneak Previews
Here are a few behind the scenes images from the FitnessX Magazine cover shoot from earlier this week. What a wonderful experience, and great people!
Sexy In Denim Look By Noel Daganta
I Really Do Train Four To Six Days Per Week
Have you ever run into people who are such die-hard weightlifting fanatics that they are restless during their rest days? I am one of those people, and I suspect that I will remain that way for another few decades. There are a few people who have asked me why I continue to train four to six days per week, EVERY week, despite the fact that I am not in prep for a contest. Why would I continue to work so hard at maintaining or building muscle if there is nothing specific to train for? The main reason is because I train for LIFE. I have no intention of allowing my gains to diminish simply because other people think I am too old for such “nonsense”.
How do I stay so consistent with such a frequent training schedule? I make going to the gym an essential part of my daily routine, and it is so important to me that it only comes second to brushing my teeth and putting on gym clothes before I head to the gym. Food and showering are always done afterwards, first of all because I plan to sweat when I am at the gym, and secondly, because I might throw some fasted cardio into the mix before I hit the weights.
I will never understand gym-goers who spend several minutes between sets chatting with others, checking text messages, and finding other distractions which deter them from starting the next set. I train rapidly, resting only 30 seconds between sets or supersets. That is part of the reason why I do NOT want to chat at the gym. I am so focused on my next set while I am resting that I often don’t hear others, especially because I listen to music while I train. I try not to allow random thoughts to creep in, because such thoughts can throw me off, especially if they are anxiety-provoking. When I am in the gym, I push distractions and worries aside, and truly enjoy the physicality of training. Besides, I have the rest of the day to address issues and responsibilities.
Whether you choose to train four days per week or more, or you prefer training fewer days per week, just make sure you are CONSISTENT. Make your time in the gym a time to decompress and tune into your body.
Spending The Weekend With Great People From Active Interest Media!
I am so blessed and honored to be able to represent AIM at various fitness expos! This weekend I am representing them at the Los Angeles Fit Expo.
Here are some fun photos from expos I have worked in the past with them.
With Ian Lauer last year at the L.A. Fit Expo
With Vladimir Dan and Theresa Jenn Lopetrone from a previous expo…good times!
This amazing lady Ashley Kaltwasser added a third gold medal for a three-peat Olympia Bikini win since this photo was taken in 2014!
Goofing off at the Arnold a couple of years ago…
Come By And Say Hello This Weekend At The L.A. Fit Expo!
If you live in Los Angeles, or will be in town this weekend, you should check out The Fit Expo Los Angeles! I will be working at the Muscle and Performance/Oxygen/Black Belt/The Box booth (Booth number 722) on both days. Please come by to say hi, get free magazines, and get signed magazines and photos from me and the other incredible athletes who will be at the booth as well!
A Great Client Transformation
Front January 7, 2014
Front December 30, 2015
Back January 7, 2014
I am always so proud of my clients when they stick with the program I give them! Transformations can take a while, but they are worth the wait! This client started with me in January of 2014. His first progress pics are seen here in the orange shorts. The pics taken in the blue are from December 30, 2015.
Over the span of two years, my client built quality muscle, and transformed his physique. What is even more amazing is that he was the same weight in both sets of pics. Bravo!
If you are interested in online training and nutrition services with me, please visit:
for detailed information on packages and pricing.
Trainers Who Don’t Look The Part
Have you ever seen a trainer who looks like he or she is in sore need of a trainer? It amazes me when I see trainers who are in horrible shape, but who are training others. I have even heard a couple of trainers berate their clients for practicing poor eating habits, then I will see them drinking Starbucks frappucinos or eating food from McDonald’s!
If you work in the fitness industry, you have a responsibility to LOOK THE PART. It’s not about looking like you are photo shoot ready all the time, but you should at least be in decent physical shape, practice healthy lifestyle habits when out in public, and be clean and well groomed for your clients and followers. Your appearance is your business card and your logo, so when you show up looking like you have been on a long break from working out, you lose your power to motivate others through leading by example. The thing is, leading by example is critical to igniting that spark in people to pursue fitness goals and replace bad habits with good ones. No one wants to follow the lead of someone who looks like a lazy pig!
There is one trainer I have seen at one of the gyms I train at who, over the years, has turned into, well…a sloth. She was never in very good shape, though I can tell that she was one of those people who went through a mega transformation and lost over 100 pounds at one point. On the one hand, she should be proud of what she has accomplished. However, just because she got a weekend certification doesn’t mean she knows diddly squat about training people. I have watched her train clients, and I swear I could use those observations as a sleeping aid, because she doesn’t know how to train people, and she is so damned slow and boring!
As the years have passed, she has spread in girth, and walks more slowly than ever, with a severely stooped posture and a belly so big that I honestly thought at one point last year that she was pregnant (no, she wasn’t). What boggles my mind is that she seems to be completely clueless about most of the equipment at the gym!
I would never say anything to the trainers who don’t look like they have any business instructing others on exercise, but it really bothers me that they have somehow convinced their unwitting clients to train with them.
I Love My Six Pack Bag Mini…
If you don’t have a Six Pack Bag to carry your meals around in, you really should get one! I have had the Innovator 500, the Innovator 300, and I also have the Innovator Mini. I ran the Innovator 500 into the ground from using it constantly over the span of several years. I love the Innovator 300 and use it when I travel, but the Innovator Mini is absolutely perfect for my daily needs. It’s compact, yet it holds everything I need for a day. I put my alkalizer in one beverage chamber, my BCAA’s in the other chamber, and also have three full meals neatly packed on the shelves inside the bag. The bag is lightweight, and has a thick, cushioned strap, so it won’t dig into your shoulder when you cart it around.
You can check out the review I put together when I first got the Innovator Mini right here:
Another Version of LHGFX Image Posted A Few Days Ago
Here is the color version of the black and white image which I posted a few days ago.
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