Autographed 8×10’s For Sale…NEW IMAGE Available

The following 8×10 images are available for purchase, and can be autographed with a personal message. All photographs are COPYRIGHT PROTECTED by the respective photographers. Each image is 8″ X 10″ in format, and will be mailed to you in a rigid photo mailer.

Each image is $15.00 USD which includes autograph and shipping costs.

Please email me STACEY@STACEYNAITO.COM with your requested images and your mailing address, and I will provide payment info at that time.


WHITE CROP TANK – Taken by Trudge Photo in June 2014:

White Tank Midriff


BLUE MALIBU – Taken by LHGFX Photography in March 2014:

Reflection


KIMONO WARRIORESS – Taken by Second Focus Photography in March 2013:

Stacey Naito Japanese Warrior


WHITE TROPICS – Taken by LHGFX Photography in July 2013:

SN 2013-07 White Bikini Iconic


SILVER STANDOUT – Taken by Chaz Photographics in August 2013:

Stacey8X - Copy (819x1024)


**NEW**
​GREEN MICRO BIKINI- ​Taken by Chaz Photographics in 2015:

green-micro-bikini

Joints That Snap, Crackle, and Pop

joint-popping

You’re sitting with friends, and you reach for something next to you, when you hear a pop in your shoulder. There’s no pain, yet that popping sound has you concerned that something is wrong. Should you worry?

Popping or cracking sensations and sounds can occur just about anywhere in the body and, if they aren’t expected or commonplace for an individual, can be alarming. Scientists can’t agree on what it is exactly that causes all those strange noises, but one theory is that as tendons and ligaments tighten around or move over a joint, the result is snapping, popping or cracking. As for popping knuckles, one popular idea is that air bubbles within joint fluid escape, causing a popping sound, while another belief is that a vacuum is formed when the joint is adjusted, causing synovial fluid to rush into the space. It’s a different scenario with arthritic joints, which may creak and grind as a result of bone moving across bone.

Just because your body might make those strange sounds when you move, such noises and movements don’t necessarily mean bad news. However, any time those noises or movements are accompanied by pain or restriction of movement in the body part moved, it’s time to have it evaluated by a physician.

How To Perform A Smith Machine Squat (Repost)

If you have always wanted to do Smith Machine squats but weren’t sure exactly how to do them, read on. This description of squats on the Smith Machine will help you maximize recruitment of your glutes, hamstrings and quads.

Your torso should be in line with the Smith machine rack during the squat movement. A good way to check your form is by looking in the mirror from a side view to check your alignment. Tuck your tailbone in slightly but make sure to keep your back neutral. In order to keep everything in line with your upper body, you need to make sure that your feet are far enough forward. You can place your feet close together, shoulder width apart, or at a wide stance.

brendy-scheerer-fit-360-training-smith-machine-squat-300x214
Keep in mind that if there is a slant to the Smith Machine apparatus that you will have a tougher time keeping your back in line with the slant, in which case you will favor keeping your upper body completely perpendicular to the floor instead. Make sure to keep your back NEUTRAL the entire time.

When you push the bar up, you will only go up halfway. Concentrate on squeezing your glutes and pushing through your HEELS. On the down phase, you will come down beyond 90 degrees (around 60 degrees at the knees). Move slowly and deliberately. If you are doing these correctly, you will feel a stretch in your hamstrings and glutes.

Lose Sleep, Lose Muscle

Originally published in March 2014 on RxMuscle.com:
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/10329-sleep-deficit-and-muscle-loss.html?hitcount=0

sleep%20equals%20muscle

Those of you who insist on burning the midnight oil and carving into time during which you should be sleeping are doing yourselves a disservice. When you build up a sleep deficit, not only do you adversely affect your attention and overall energy, you also diminish the potential muscle gains you would obtain if you consistently got a good night’s rest.

A good portion of the slump in muscle repair and growth which occurs from inadequate sleep is due to inadequate secretion of growth hormone (GH). GH is only secreted during deep sleep, so people who don’t sleep for more than a few hours will spend less time in deep sleep and cause GH secretion to drop. In addition, there is some evidence that testosterone secretion also drops, creating a double whammy which cripples the body’s ability to utilize fat and build muscle.

Cravings can also become a significant issue with sleep deficits as a result of hormonal effects. Leptin, a hormone which signals that you are full from a meal, is inhibited during sleep deprivation, resulting in increased food cravings (especially for carbohydrates). Conversely, ghrelin, a hormone which signals hunger, increases by as much as 30 percent after only a two night sleep deficit.

The body also produces more cortisol during the late afternoon, which is exactly when the body’s production should be tapering down to prepare the body for sleep. Higher cortisol levels promote deposition of more fat and utilization of muscle for energy during a sleep-deprived state.

When you cheat yourself out of a full night’s sleep, you also deplete neurotransmitters in the brain which are in charge of regulating mood. The result is irritability and, over the long term, depression, both of which can impact the intensity of your workouts and hinder your efforts to pack on muscle.

Sleep deficits also result in a decrease in alertness and concentration which often translates into submaximal workouts. And Sleep deficit affects strength. A study in Ergonomics examined the effects of sleep deprivation on weightlifting, with compelling results. As expected, there was a significant decrease in maximal lift for bench press, leg press, and dead lift after a three-day sleep deficit was established.

If you are in the habit of cutting into your sleep time, or you practice erratic sleeping patterns which are creating a sleep deficit, try to get into a rhythm in which you get enough sleep every night, especially if you are hitting a plateau with your training. Once you start getting adequate sleep, you will notice a big difference in your strength and muscle gains.

Autographed 8×10’s For Sale

The following 8×10 images are available for purchase, and can be autographed with a personal message. All photographs are COPYRIGHT PROTECTED by the respective photographers. Each image is 8″ X 10″ in format, and will be mailed to you in a rigid photo mailer.

Each image is $15.00 USD which includes autograph and shipping costs.

Please email me STACEY@STACEYNAITO.COM with your requested images and your mailing address, and I will provide payment info at that time.


WHITE CROP TANK – Taken by Trudge Photo in June 2014:

White Tank Midriff


BLUE MALIBU – Taken by LHGFX Photography in March 2014:

Reflection


KIMONO WARRIORESS – Taken by Second Focus Photography in March 2013:

Stacey Naito Japanese Warrior


WHITE TROPICS – Taken by LHGFX Photography in July 2013:

SN 2013-07 White Bikini Iconic


SILVER STANDOUT – Taken by Chaz Photographics in August 2013:

Stacey8X - Copy (819x1024)

Hot Female Doctors

VVVVVinoPhoto780-2

Over the past few years, several male physicians, including Dr. Travis Stork of The Doctors and Dr. Mike (aka doctor.mike on Instagram), have enjoyed some media attention as a result of their good looks. Never mind that these docs have endured years of medical training (in Dr. Mike’s case, he’s still going through it as a resident). Their followers are more interested in celebrating how hot they are. However, I want to know where all the hot lady doctors are?

As a fully credentialed, board certified physician who also happens to be deeply involved in fitness, bodybuilding and modeling, I know that I stand out a bit in a sea of medical professionals, and to be honest, I am proud of it. Yes, I get plenty of criticism for modeling in bikinis, but I don’t see why I should feel a drop of shame for doing so. Women all over the world wear bikinis, and go sans suits in some locales. It’s not a crime or a scandal to wear a bikini, or to show my legs or midsection. I have modeled my entire life, and I have no plans to stop at all, especially if I have a physique which is bikini-worthy. Because of this, I have become known as a “hot doctor”.

You would think that societal influences have relaxed enough to allow a female physician to flaunt her femininity without getting dinged for it, but I continue to see resistance all over social media. In fact, it recently came to my attention that there aren’t too many female docs who are confident enough to push the envelope and post images which may be considered more alluring. It is still considered “proper” and customary for a female doctor to remain covered up in social media posts. I’m not talking about jeans and a t-shirt. I’m talking about professional business attire and a white coat, or scrubs. So does that mean that women who are physicians aren’t allowed to reveal who they are outside of the clinical setting? That’s ridiculous.

My life is so varied, full and exciting that I can easily escape the dry and often depressing climate of medicine and enjoy something that has twists and turns. None of my other pursuits diminish what I bring to the table as a healer. If anything, they add a humanness and relatability which I think my patients appreciate. I have said before and will say again that I have never been, nor will I ever be, a “typical” physician (whatever that means). I don’t talk about medical cases and read medical tomes when I am away from the office. Many of my colleagues are so unbalanced that they will eat, breathe and live medicine constantly, but that is not my style at all. Some of them are also social misfits and cannot talk about a non-medical topic without stumbling and bumbling. The social awkwardness of some physicians is so painful to witness that I find myself cringing and looking for a quick exit when social hour begins at a conference or medical dinner.

In response to some criticism I received about posting professional swimsuit images on my main Instagram account, I established a medical Instagram profile to appease the haters somewhat, as well as legitimize my medical practice. However, I still post what I WANT to post on my main account, and if my posting habits continue to solidify the “hot doctor” label I have been given, then SO BE IT!