Bohemian Vibes

Source: 123rf.com
Image ID : 89336004
Copyright : Elina Zolotareva

I love the fact that bohemian, or boho, culture has blossomed as much as it has over the past few years. Bohemian fashion is creative, ethnically diverse and eclectic, not to mention loose and comfortable, and the social undercurrent of people who subscribe to bohemian culture is similarly diverse. Boho chic has brought back the hippie culture which had emerged during the early to mid-1960’s. The influence of hippies became so ingrained in our culture by the mid-1970’s that longer hair and colorful clothing from other countries was accepted as a new norm. Then with the Reagan era, a new conservatism swept the globe which remained for many years. Only in the past several years has the boho trend asserted itself once again.

Source: 123rf.com
Image ID : 60367478
Copyright : slena

Bohemian culture strives to break conventional norms, and to express a unique style. It appeals to artists, musicians, and anyone who is passionate about having essential freedom. Bohemians also strive to establish harmony with the environment, and often will participate in movements which are designed to save the planet. Think of events like Burning ManBurning ManBurning Man and Coachella, both of which capture the hippie free spirit vibe perfectly. Fashion-wise, the bohemian vibe allows people to mix and match different styles and colors on a whim to create a look which is truly unique.

So how do you put together a bohemian look? Just remember that a key feature of bohemian style is to mix textures, add accessories like jewelry, hats, or scarves, and to look and feel comfortable in whatever you choose to wear. Think of cozy fabrics like cotton, wool, denim, leather, and suede. Crochet and knit items, as well as some lace items, add a romantic flair and soften a look even further. Just make sure you don’t go overboard, or else you may end up looking like a thrift-store maven.

Boho chic tattoo design. Golden crescent moon and sun with elements of the mandala – astrology, alchemy and magic symbol.
Source: 123rf.com
Image ID : 109387236
Copyright : Yulia SELINA

How To Bling Out Your Own Suit

Originally published on RxGirl on Saturday, 25 August 2012. The original post was published with white text on white background, so the only way to read it on the site is to highlight the text. To make things easier for everyone, I have copied and pasted the article here for you to read.

http://www.rxmuscle.com/rx-girl-articles/6387-how-to-bling-out-your-own-suit.html

How to Bling Out Your Own Suit

Most of us ladies love the dazzle of crystals and sequins when seen on competition suits, but such embellishments can be pretty expensive, especially when suits are custom made and crystallized by a professional suitmaker. However, it is possible to bling out your own suit at home as long as you have a somewhat creative hand and a lot of patience. I have endured the laborious process of applying crystals by hand on three suits. Despite the fact that this was very time-consuming, it was well worth it considering the fact that I saved hundreds of dollars by crystallizing the suits myself.

You may be wondering where to purchase a plain competition suit. Good sources are eBay, Jagware, Suits You Swimwear and Chynna Dolls, or you can have a suit made by a professional suit designer (examples are Passion Fruit, CJ’s Elite, TameeMarie) and then apply the crystals yourself. Once you have your suit, you can determine what design you would like to apply on the fabric. You can get ideas from looking at competition images of ladies in suits you like, or you can go to a site like http://www.Dreamstime.com and select a clip art image. After this is done you need to make a copy of the design so that it is the appropriate size for your suit, and also make copies of the mirror image so that your suit design is symmetrical. These prints will serve as templates when you are ready to start mapping out the design. If you are very artistic, you can sketch a freehand design.

The next step in the process is determining the colors, sizes and quantities of the crystals, beads or sequins you want to purchase for your suit design. Rhinestone Depot is an excellent wholesale online site for crystals. I also like Artbeads but the prices are higher. Make sure when you place your order that you order extra materials just in case some of the crystals pop off. Generally speaking, you should only purchase flat-backed stones as they are much easier to glue onto fabric and much less likely to pop off.

There are two options available to you with Swarovski crystals when you are trying to decide how to affix the stones to your suit. Swarovski crystals come in a “Hotfix” variety which already has adhesive on the back, but you will need to purchase the application tool (which looks like a soldering iron) in order to apply the stones. The other option is to get the regular flat-backed crystals and use a fabric glue such as E6000 or Aleene’s Flexible Stretchable Fabric Glue. If you are using very small stones, you should have a pair of small angled tweezers on hand to pick up the crystals. Other supplies to have on hand are toothpicks (for setting a crystal in the exact spot where you want it and for cleaning off excess glue) and a piece of sturdy cardboard large enough to stretch out the fabric in your suit while you are working on it.

To begin the process, line up the crystals on the design which you have printed out. This will give you a familiarity with the design and also ensure that you have enough crystals to create the design. You can also place marks on the fabric with a washable marker so you have some guidelines. Put your suit on the cardboard in such a way that the fabric is completely stretched out. KEEP FABRIC STRETCHED WHILE YOU GLUE RHINESTONES AND ALLOW GLUE TO DRY! If not, the crystals will pop off.

Start at one end of the design, placing a small amount of glue on the back of the crystal and then pressing into place. For smaller crystals, you can use angled tweezers and toothpicks to move the crystals into their exact spots. It is a good idea to switch back and forth from one side to another to ensure your pattern remains symmetrical.

Peacock Suit I Blinged Out!

Most importantly, TAKE YOUR TIME! This will take HOURS and HOURS to do. Trust me, it really takes a while. When I crystallized the peacock feathers on the suit I wore in 2011 (pictured above at the IFBB North American, where I took a First Place finish in Open and Second Place in Masters), it took me a total of 38 hours to complete the work. I had no choice but to keep returning to the project over a number of sessions until it was completed. Then again, there were over 3,000 crystals, so I created quite a challenge for myself.

Once you are finished, you can celebrate your creativity and rest in the knowledge that you have a one-of-a-kind suit!

Conformity In The Medical World

stethoscope-doctorBefore I dive into this topic, I want to make it very clear that I am proud and honored to be a physician. I endured four years of medical school and three years of residency training because I had a lifelong love of medicine and truly wanted to be a healer. That being said, I have never been nor will I ever be what is considered typical for a physician. Don’t expect me to talk about medical cases and read medical tomes when I am away from the office. Many of my colleagues are so unbalanced that they will eat, breathe and live medicine constantly, but that is not my style at all. Some of them are also social misfits and cannot talk about a non-medical topic without stumbling and bumbling. The social awkwardness of some physicians is so painful to witness that I find myself cringing and looking for a quick exit when social hour begins at a conference or medical dinner.

I keep my fitness background on low profile when in medical circles because I realize that some of my colleagues may regard what I do in the fitness world as highly irregular and downright scandalous. To be honest, I really don’t give a hoot what they think, but because I don’t enjoy being scrutinized by conservative types, I avoid discussing my fitness activities as much as possible when at medical events. I realize that aside from our medical backgrounds, my colleagues and I share almost NOTHING in common. What could I possibly say to a colleague who brings a stethoscope to a medical dinner (yes, I have seen colleagues do this!)? The lives of most docs are boring to an extreme and do not hold my interest. I am not saying that all doctors are like this, but I definitely keep my interaction those who act like medical snobs to a bare minimum. There are a few doctors who will make a point of pimping the other docs at a dinner table. Pimping refers to quizzing on medical topics and cases and is typically performed by a professor or proctor and directed at a student or resident during teaching forums or rotations. It is extremely tacky when a physician attempts to pimp his colleagues and is a clear sign of an inflated ego.
cardinals
I don’t mind standing out in the flock with plumage that is brighter. It honestly suits me. But it doesn’t mean I am less than the other doctors who are out there. I am licensed and board certified, a published medical researcher and see patients on a regular basis. Thank goodness I have a very full life, one that is so varied and exciting that I can easily escape the dry and often depressing climate of medicine and enjoy something that has twists and turns.