Why Do Some Competitors Quit Competing?

Women's Physique LadiesI love the drive that competitors have and certainly understand it first-hand. There is something exhilarating about preparing for a contest that no other goal delivers for me, so I plan to continue competing for as many years as I possibly can. However, I have spoken with people who have chosen to abandon the stage for a multitude of reasons, which I will discuss here.

Contest Placings: Some individuals get so fed up and discouraged by poor contest placings that they decide to throw in the towel after a while. Those who are realistic will acknowledge their own shortcomings as competitors and harbor a positive attitude, while others may harbor resentment over being passed over by opponents who usually have won their placings fairly.

Not Into It: Though it surprises a contest addict like me to hear, some people have told me that after doing one or several contests, they realized that competing wasn’t something that resonated with them.

Cost: I will tell you honestly that it is VERY costly to compete. Even a local contest has expenses which include entry fees, tan, suit, and accessories. Expenses can become dramatically higher if you factor in makeup and hair services, coaching and training, posing sessions, food, and supplements. If you travel for contests, there are numerous travel expenses which include flight, hotel, rental car, bag fees, gym fees, and incidentals. Believe me, it all adds up. So I am not surprised when people step back from competing for financial reasons.

Physical Demands: It is a challenge to keep up with the intensity of training and cardio which molds a physique into contest-ready shape. Injuries and illness can put roadblocks into contest prep, as can overtraining. I have seen some competitors train so stubbornly and intensely, then exhaust themselves to the point that they are too drained to even think about stepping onstage.

Life events: No one is immune to the impact that a major life event such as a wedding, divorce, job change, move, or death in the family can have on the natural patterns of life that we become accustomed to. Such events can really throw a wrench in the works, and only the most stubborn and determined individuals can stay on track during trying times.

So You Want To Compete?

Metropolitan First CalloutsNow that the newer NPC and IFBB divisions of Men’s Physique, Women’s Physique, and Bikini are in the mix, there are more opportunities than ever before to jump onstage at a bodybuilding contest. However, it is important to give yourself enough time to sculpt the right type of physique. You may believe that because you are in decent or even great shape now that you will rock the stage, but you need to consider the playing field. By no means am I trying to discourage people from competing. As a matter of fact, I get giddy when someone mentions an interest in competing. But I will state very plainly that just because someone looks fantastic when going through a typical day does NOT necessarily mean that he or she will have the right type of conditioning, proportions or symmetry for a bodybuilding contest. In addition, many other factors come into play, such as:

Color and cut of suit or board shorts
Spray tan
Presentation onstage
How the other competitors look

It is not enough to hire a trainer who has little to no experience training competitors. There is a HUGE difference in perspective between the average trainer and someone who knows contest prep. You will also need a posing coach so that when you step onstage, you will know how to walk, hit your poses and do your transitions in such a way that you stand out in a good way.

My advice to ANYONE who is thinking of competing is to hire a coach who specifically knows how to do contest prep for the division YOU are interested in, to give yourself enough time to prepare so that you can be at your very best, and to make sure that your reasons for competing are realistic. Please do NOT compete because you want to get a first place or overall win right out of the gate! If you do, I can almost guarantee that you will be frustrated and disappointed. The experience of competing can be rewarding and exhilarating as long as it is not muddled by unrealistic expectations.

Make contest prep about YOU and focus on reaching a personal best. Most importantly, HAVE FUN when you are out there!