Tricep Blaster Home Routine

February 27, 2014February 11, 2014drstaceynaito Leave a comment

The Plyo Video Series: Alien Squats

February 25, 2014February 10, 2014drstaceynaito Leave a comment

Please click on the link below to see the second video in the newest RxGirl.com Video Workout Series, hosted by Ian Lauer and me!

http://www.rxmuscle.com/video/rx-girl-video/10142-the-plyo-series-alien-squats.html

The Plyo Video Series: Jump Squats

February 21, 2014February 10, 2014drstaceynaito Leave a comment

Join Hosts Ian Lauer IFBB PRO and Stacey Naito IFBB Bikini Pro in “The Plyo Series” to see how to boost your workout intensity and results with the plyometric exercises in this exclusive series.

http://www.rxmuscle.com/video/rx-girl-video/10116-the-plyo-series-jump-squats.html

My New Six Pack Bag

February 20, 2014February 4, 2014drstaceynaito Leave a comment

My Old Six Pack Bag

February 19, 2014February 4, 2014drstaceynaito Leave a comment

Stacey Naito FitnessX Magazine Cover Model Interview

February 12, 2014January 27, 2014drstaceynaito Leave a comment

How To Avoid Post Contest Rebound

January 27, 2014January 22, 2014drstaceynaito Leave a comment

Please read my latest article for http://www.mensphysique.com by clicking on the link below:

http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/10049-how-to-avoid-post-contest-rebound.html

Tricep Blaster Gym Routine

January 24, 2014January 17, 2014drstaceynaito Leave a comment

Watch me here as I perform one full tricep superset from the routine I posted yesterday. Great work by Louimar Productions!

Tricep Blaster Gym Routine

January 23, 2014January 17, 2014drstaceynaito Leave a comment

This is the overview of a great tricep superset routine to firm up the area. Stay tuned for the followup workout demo I will be posting tomorrow which takes you through a full superset. Great work by Louimar Productions!