Those of you who are well acquainted with contest prep are familiar with pulling down carbs and avoiding protein powder and artificial sweeteners during the week leading up to an event. For many of you, that week is characterized by Ziploc bags full of boiled chicken and asparagus. You may be having dreams about post-contest cheat meals and a big reunion with all the fun foods which were forbidden during your prep. But what about P28 Bread? Must you wait until after the contest to dive into a delicious P28 sandwich?

The general opinion is that wheat based carbohydrate sources and whey protein should be omitted from final week prep. However, I am not joking when I say that I ate a slice of P28 Bread every day during one final week prep, right up through the day I stepped onstage, and ended up taking a First Place national finish. As long as you do not experience belly bloat after eating P28 Bread, you should not have an issue with consuming it before hitting the stage. I will put out a disclaimer and say that you should check with your coach and follow whatever plan is in place, but if you are doing your own prep, you might want to consider incorporating P28 bread into that final week meal regimen.

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