Tag success

If I Scratch Your Back, Will You Scratch Mine?

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The internet has made it incredibly easy for people and businesses to reach out to each other and cross-promote. But it also makes it easier for opportunistic people to use another person’s social media platform to boost exposure for their businesses. Though some people have been polite enough to write direct messages to me, asking if I would be willing to promote their businesses or causes, I find it rather off-putting when I don’t know the people at all. It is presumptuous to contact a personality or celebrity, throw in a compliment, then launch into, “Hey, please promote my business by sharing this link. Thanks!” with no offer of co-promotion. When was the last time you felt compelled to promote a business you knew nothing about, owned by someone who was a stranger to you, who had the balls to write to you and try to persuade you to post links all over YOUR timeline, with zero benefit for you?

Let me be very clear in stating that my social media platforms are MY platforms. If I choose to promote a business, it is because I know and respect the people who run it, and I know about their products and services. All those elements must be in place. I refuse to promote a business I know nothing about. It is not my responsibility as a fitness personality to offer free advertising for businesses that want to increase their exposure. If you notice my posts on social media, I promote businesses I have had experience with and usually have worked with, so I can vouch for the quality of what they provide or sell. I will never serve as a talking head for something I do not fully believe in.
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Another thing I NEVER do is private message people asking them to promote my services. Yet I get such messages from complete strangers telling me how great their company is and how I should be nice and offer free advertising by sharing a link on my page. I would only consider such a thing if I am familiar with the company or I know and like the person who runs the company. If the person sweetens the pot by offering to cross-promote or bring me on as a compensated spokesperson, that’s even better. It’s not that I think I am all that, but please don’t expect me to be amenable to having people ride my coattails unless there is some sort of benefit. It goes both ways!

Craving Protein

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eating meatEver since I can remember, I have been a protein craver. As a child, I looked forward to consuming beef, lamb, chicken, tuna, eggs and turkey. While other children were begging for sweets, I would happily gnaw on a lamb shoulder bone at dinner, never thinking that dessert was something I was supposed to want after I had filled my belly with meat. I regarded chocolate as something other kids liked, but never went nuts trying to get to it. The sweet treats I preferred were always fruity and sugary, like fruit gems and Sweet Tarts, yet I never really craved those items either.

It’s funny to me how people just assume that women are carb cravers. Not this woman! As an adult, my protein cravings are stronger than ever. When I say that protein food sources are the foundation of my daily diet, I mean it. Given the choice between pasta, sweets or meat, I will pretty much always go for the meat. A common scenario is for me to suddenly crave chicken breast or egg whites while I am doing work on my computer at night. This can hit me like a ton of bricks in as little as 30 minutes after I have eaten my last meal. My body also responds very well to a high protein intake so I make sure to eat a considerable amount for my size (currently between 150 to 200 grams per day).

Even before I began competing, I was never the type of person who would go on a donut run or make huge bowls of pasta. However, the one carbohydrate source which was a staple in my diet was glutinous white rice, but it was always accompanied by a solid protein source. The primary reasons why I kept this in my diet were 1. my Japanese heritage almost required an adherence to daily consumption of white rice, and 2. it stretched my food budget. Once I began competing, sticky white rice was banished from my kitchen. I literally did a sweep through every cupboard in my kitchen and threw out every single white and processed food I owned, then never looked back.

I have seen patients, clients and friends who had previously craved carbs who, when bumping up their protein intake and cutting out sugars and processed foods, suddenly began to appreciate and crave protein. Without getting into the physiology behind such a dramatic shift, suffice it to say that protein rich diets can indeed do a body good.

Leucine In Older Athletes

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leucineA couple of months ago I was speaking with Ian Lauer who had just wrapped up the January 23rd edition of Physique Star Radio (Link can be found here: http://www.rxmuscle.com/physique-star-radio/physique-star-radio-2/10058-physique-star-radio-01-23-14-ian-and-dean-welcome-ifbb-pro-jason-postono-the-show-plus-jerry-brainum-is-back.html), and noted his excitement over the effects of leucine in maintaining muscle mass in older athletes. Jerry Brainum had highlighted the importance of leucine in protein synthesis pathways and had also mentioned the challenges of the older athlete in maintaining muscle mass due to early depletion of leucine stores.

In response to this information, and also since I am getting closer to 50, I decided to experiment a bit with bumping up my leucine intake. I went from 2 grams of leucine up to 8 grams per day, and have kept this up for about six weeks. Maybe my eyes are playing tricks on me, but it seems that I am more solid and defined since bumping up my leucine intake. I haven’t changed my training intensity very much either. I am seriously considering boosting my leucine intake more as well, perhaps by another 2 to 4 grams to see if that makes a difference.

If you are considering adding leucine to your regimen, be sure to time it so that you ingest it when you take in a protein-rich meal. This will optimize protein synthesis in muscle tissue and enhance the anabolic effect. At this point I will enthusiastically support the use of leucine supplementation to preserve muscle mass in people over 40 who are involved in regular resistance training.

In conclusion, I am definitely a fan of leucine and will keep it in my regimen.

Don’t Box Me In: Labels

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Label jars not peopleLabels drive me nuts. Truly they do. I am one of those individuals who consistently does not clearly fit into a category, a fact which challenges the sense of order which some people rely on. I know that I am not a “typical” anything, so I get pretty bent out of shape when someone expresses confusion because I cannot be fit into a nicely labeled box. I find myself wanting to ask, “What is a typical (doctor, 40-something, Californian, woman, etc.) to you, anyway?”

I have never traveled the beaten path, ever. This has defined my existence from conception, which came about in a somewhat unorthodox fashion. I can’t even check one box for ethnicity on surveys due to my Asian and Caucasian backgrounds. I looked different from EVERYONE in my grade school class. I was the only 16 year old in my class at high school graduation. I experienced college in a different way, then zigzagged through all the interests I wanted to explore, applying to medical school at the age of 30. By that time, I had modeled, acted, done graphic design and fashion design, worked retail, worked office jobs, worked as a personal assistant for a celebrity, became a beauty pageant queen, worked as a fitness trainer, and worked as an optometric technician.

Even as a IFBB Bodybuilding Pro, my division (Bikini) is considered a bit controversial due to the fact that this division is constantly being redefined. I am, at the age of 47, much older than most IFBB Bikini Pros. I am one of a select few physician-Pros in the industry. I LIKE standing out in a crowd, whether it is my physical appearance, my educational background, or my life experiences which set me apart from the crowd.
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I am also intrigued by others who in similar fashion boldly contradict labels and stereotypes as they navigate through life. It is human nature to express individuality, to be recognized and set apart from the crowd. Hopefully that is something I will continue to do, since I enjoy it so much. Instead of having my footsteps muddied by those of so many others along a beaten path, I will always forge my own course.