Get The Best Skin Ever Part 1: Lifestyle Adjustments

Originally published on RxGirl on Tuesday, 25 November 2014

http://www.rxmuscle.com/rx-girl-articles/11853-get-the-best-skin-ever-part-1-lifestyle-adjustments.html
“What skin cream do you use? Your skin looks amazing!”

This is a common exclamation from women who admire the flawless skin of those who are either naturally dermatologically blessed or have been proactive about practicing good skin care. Perhaps you are one of the blessed individuals, but most women deal with acne, wrinkles, oiliness, hyperpigmentation, dry skin and dark circles under the eyes, all of which can be addressed with targeted products. If you practice consistent skin care with the right products, you will see improvements in the tone and quality of your skin.

Before delving into topical products in Part 2 of this article, I will utilize Part 1 here to review the many variables which can dramatically influence the quality of the skin.
womansleeping
Sleeping Beauty –
There’s a lot of truth to the adage about getting one’s beauty sleep. When you get adequate sleep, you optimize your body’s ability to repair itself because it has a chance to release human growth hormone in the deep stages of sleep. Conversely, cheating yourself out of a good night’s sleep results in an increase in cortisol release, which increases the amount of inflammation in the body. Basically, the inflammation prevents your cells from repairing damaged collagen, and if this occurs chronically, your skin will adopt an aged appearance. So get some quality shut-eye every night!

burning-cigarette-001
Don’t smoke –
I know most of you ladies don’t engage in this habit, but if you do, bear in mind that the habit breaks down the collagen and elastin in your skin, aging you prematurely. Smoking also constricts the blood vessels in the upper layer (epidermis), which interferes with delivery of oxygen and other vital nutrients which are involved in cell renewal. Lastly, the constant pursing of the lips which occurs while puffing on a cigarette causes fine vertical lines (“smoker’s lines”) to develop around the mouth.
Beauty face of woman with clean skin
Internal antioxidants –
We have all heard of the benefits of daily antioxidant intake and how these nutrients boost the body’s immunity, decrease inflammation, and even improve cognition, so it shouldn’t surprise you that antioxidants also promote cellular repair in the skin as well. Make sure to incorporate foods and supplements which have antioxidants such as vitamins A, C, E, cofactors like CoQ10, and polyphenols like resveratrol in them.

water
Hydrate from within –
Drink plenty of water, and you will be rewarded with glowing, healthy skin. Every time I have told a patient who suffered either from dry skin or from stubborn acne to drink plenty of water, I have seen dramatic improvement in the quality of their skin after they began drinking at least three liters of water per day. Adequate hydration will ensure that toxins are flushed out of cells and the cells are filled with water.

Healthy fats –
One of the hazards of competing is the tendency for coaches to completely strip dietary fat from contest prep diets. What results is a gaunt, unhealthy, aged appearance in the face which looks terrible and just screams for dermal fillers. Rather than wreak havoc on your youthful appearance, why not keep healthy fats like avocado, MCT oil, coconut oil, olive oil, flax seed, almonds, cashews, and fish oil in your daily regimen?

alcohol-bottles-graphic
Limit alcohol –
Alcohol is notorious for dehydrating the skin and for that reason alone should be ingested in moderation. Also, since alcohol is toxic to the liver, it impairs the body’s ability to remove other environmental toxins which will be reflected in the quality of the skin. And for those of you who suffer from rosacea, that relaxing glass of red wine with dinner is a big no-no because it will aggravate the condition.

Clean makeup brushes –
When was the last time you cleaned your makeup brushes? Makeup brushes should be thoroughly washed on a regular basis to remove product build-up, bacteria and oils. If you suffer from acne, you need to be especially diligent about cleaning your makeup brushes regularly. As a general rule, clean foundation and concealer brushes at least once a week (twice a week if acne is a major issue). Eye makeup brushes should be cleaned every two weeks, and other brushes should be cleaned monthly. There are some excellent brush cleaning solvents, but you can mix one part baby shampoo with four parts water for an excellent and cheap brush cleaner.

Sanitize cell phone –
Cleaning your cell phone on a regular basis is a good sanitary practice to adopt, and can also save your skin from acne breakouts and rashes. Think for a minute how much you touch your phone and how much dust, ear wax and fingertip residue can accumulate on its surface. It’s no surprise that putting this bacteria- riddled device next to your cheek can cause skin flare-ups to occur. The best way to clean your phone is to use a soft cloth which is lightly sprayed with a dilute isopropyl alcohol solution (equal parts iso alcohol and water).

Stay tuned for Part 2 of this article which will cover topical products and treatments for luminous, youthful skin!

Waxing Or Threading?

Originally published on RxGirl on Monday, 08 September 2014

http://www.rxmuscle.com/rx-girl-articles/11509-waxing-or-threading.html
Eyebrow-threading
These days there are many different hair removal methods available, including tweezing, shaving, depilatories, laser procedures, waxing and threading. Many women opt for one of the last two methods mentioned because they are inexpensive and produce relatively long-lasting results. Both waxing and threading have also become so convenient that it is commonplace to see waxing & threading services at nail salons and in malls. As a matter of fact, the threading place I go to is located in a nearby mall.

What’s the difference between waxing and threading?
Waxing involves the application of wax (usually hot) in the direction of hair growth, after which a strip of cloth is pressed into the treated area then pulled off rapidly. Those of you who have seen The 40-Year Old Virgin might remember the waxing scene, which pretty much captures and amplifies the painful experience. If you are considering waxing, I can assure you that unless you are as hirsute as Steve Carrell’s character is, you won’t experience nearly as much discomfort.

Threading, in contrast, involves thread which is looped around itself and then wound around the technician’s fingers, then rolled over the areas of unwanted hair, plucking the hair rapidly. If you are considering threading solely because you want to escape the discomfort of waxing, you may be in for a surprise, because threading can be a bit intense as well.

Nevertheless, I think it is well worth the discomfort to endure hair removal methods which can last at least a couple of weeks. Let’s look in more detail at the two different methods and how they stack up against each other.

waxingbrow
What I love about waxing:

Waxing is great if you have dense, coarse, thick hair which tends to grow quickly, because the results of waxing tend to last longer than any other method. And since the process is so quick, the discomfort is easily forgotten. Another plus with waxing is that it tends to derange the hair follicles, resulting in impeded hair regrowth.

What I don’t like about waxing:
Waxing can be very messy, and because of that, imparting a precise eyebrow shape can be very difficult to achieve. Another negative is that the hair needs to be at least ¼ inch long before it can be waxed, which means plucking or shaving in the interim are general no-no’s. The wax used can be allergenic, triggering acne flare-ups, rashes, burns and abrasions. If you have extremely reactive or sensitive skin, waxing is not a good option. I also am not keen on the idea of the way that the wax tugs at the skin, causing inflammation and redness which can linger.

What I love about threading:
Threading shapes the brows beautifully, making me a fan right out of the gate. I also love the fact that I don’t have to wait for my hair to grow in before I go in for my next threading treatment. There are no gels or substances applied to the skin, so there is almost no risk of skin reactions from threading.

What I don’t like about threading:
Threading can be quite painful in more sensitive areas like the upper lip. Another limitation is the fact that threading is only done on the face, whereas waxing can be performed on just about any body part.

My personal experience:

I used to have my brows waxed regularly for many years, and put up with the swelling and redness which would persist for days at a time. I also developed rashes on my brow line on several occasions, but toughed it out because I didn’t want to give up waxing. Then I went through two particularly distressing incidents involving my upper lip which prompted me to switch to threading, and I haven’t returned to waxing since.

The first incident occurred when I had a sudden breakout on my upper lip after waxing. Normally I will get one acne blemish at a time, but approximately 24 hours after I had my upper lip waxed, one cystic zit and two whiteheads magically appeared, and of course this was just in time for a photo shoot! This did not deter me from having my upper lip waxed again, but I became very wary of the method. About two months later I returned to have my upper lip waxed, and got a nasty and painful abrasion right above the corner of my mouth immediately post-treatment. I was so upset about it that I finally decided to ban waxing from my regimen.

Once I tried threading I was pleased with the complete lack of skin irritation, and I was amazed at how precise these ladies were with the thread. One caveat is that though threading tends to be very precise, one threader overplucked and trimmed my brows and made them nearly pencil thin, and another threader recently plucked a couple of critical hairs and now I have a little bald spot that I am growing out. Just like with any technician, once you find someone whose style you like, you are best off sticking with the same person so you don’t get any surprises. Expert threaders can be very precise and can make the procedure pain-free.

Though threading is usually quite tolerable, it can hurt like mad, especially in more sensitive areas like the upper lip. During one visit, which happened to be right before my monthly visitor, the pain was so unbearable that I had to stop the treatment on my upper lip. I really mean it when I say it was worse than waxing, because the pain was prolonged. Before I send you ladies scurrying away from threading, I think you will be fine if you simply avoid doing threading right before your period. You can also try a numbing cream or spray beforehand to dull the pain. Generally speaking, most women tolerate threading in the brow area with minimal to no discomfort.

Obviously, there are reasons why both waxing and threading are so popular. It’s a good idea to try both methods to see which one works best for you. However, if you have sensitive skin, you might want to opt for threading since it doesn’t involve application of substances which may irritate the skin.

Help! My Face Is Falling

Originally published on RxGirl on Friday, 04 January 2013. The original post was published with white text on white background, so the only way to read it on the site is to highlight the text. To make things easier for everyone, I have copied and pasted the article here for you to read.

http://www.rxmuscle.com/rx-girl-articles/7293-help-my-face-is-falling.html
Wrinkles
An inevitable consequence of the aging process is the loss of elasticity in the skin that we often take for granted when we are young. This loss of firmness is amplified by competition diets and training which can trim storage fat stores to the point that female competitors’ faces look positively skeletal. My eye is trained to scan a person’s face for areas of lipoatrophy, elastosis, rhytids, shifting of malar fat pads, etc….in other words, sunken, sagging, drooping, wrinkled skin. The degree of elastic breakdown and loss of soft tissue fullness that I see in an average fifty year old is something I commonly see in many female competitors as young as their late 20’s. This process only gets worse over time unless the competitor is willing to do something to prevent progression.

What can a competitor do once her skin has started this dreaded sagging process?

There are laser treatments available which help to resurface and refine the skin and which can also tighten the skin somewhat. However, these treatments are often too expensive for competitors, especially when considering all the costs associated with competing. Another viable and cost-effective solution to the issue of loosening skin is a chemical peel. There are many different types of chemical peels available, ranging from very light glycolic acid peels to an aggressive TCA (trichloroacetic acid) peel. One composite peel (phenol, TCA, salicylic acid and Retin-A) which is my personal favorite is the Vi-Peel which is well tolerated, painless, and confers a good tightening effect on the skin.

Another wonderful option to correct the loss of volume in the face and add structural support is fillers. There are a number of hyaluronic acid based fillers available now (Restylane, Perlane, Juvederm, Belotero) which last 6 months to a year. Radiesse is another natural filler option which is comprised of calcium hydroxylapatite. Radiesse also acts as a biostimulator, stimulating cells in the skin to produce collagen over time. Another wonderful feature of Radiesse is the fact that it lasts 18 months or more.

If you have wrinkles in the forehead and around the eyes, Botox and Dysport are excellent treatments and will last for 3 to 6 months.

If you are in the Los Angeles area, I offer filler and Vi-Peel treatments. Please go to my medical website for more information: http://www.staceynaito.com

Sexy Couple Shot By George Kontaxis

Ian and Me GK

This is Ian Lauer and me in Malibu from a couple of years ago, shot by the amazing George Kontaxis. I think you can tell that Ian and I were very much a couple then, but we are now just very good friends. He remains one of the most important and special people in my life and I am blessed to know him.

Dry Skin Is Not Sexy

Originally published on mensphysique.com on Wednesday, 07 September 2011

http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/4101-dry-skin-is-not-sexy.html

There is nothing sexier than a man with a chiseled physique whose skin is like polished wood, healthy, smooth, and even. Yet I see so many male competitors who don’t seem to care about the appearance of their skin, and who sport an epidermis which looks and feels like a piece of driftwood.

Healthy skin that glows looks amazing onstage, takes spray tanner better, and reflects the optimal diet which competitors should be practicing. So how does one get such healthy skin?

There are general guidelines which should be followed:

Avoid long hot showers

Moisturize regularly, preferably right after you shower

Wear sunblock regularly

Increase water intake

Consume healthy fats with omega-3 fatty acids

Exfoliate with scrubs, washcloths or loofahs

Since skin is the largest organ system, and also since it reflects a person’s overall health, it is imperative to take the above steps to ensure that your skin will look its best.

Shaving Basics

Original Post can be found by clicking on this link:

http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3995-shaving-basics.html

Published on MensPhysique.com on Tuesday, 23 August 2011

Shaving is the cheapest hair removal method, especially for morerazor hirsute individuals who want to don the stage with a minimal amount of body hair. Keep in mind, though, that this method can result in uncomfortable itchiness as the hair grows back. If this is something you feel you can handle, then let’s discuss the best approach to this method.

A good way to prep for a massive assault on body hair is to clip the hair either with a small pair of scissors or an electric clipper. Some men will often abandon shaving after completing this step, but others will carry through with removing the remainder with a razor. Once this is done, it is always best to hop in the shower and allow the water and steam to soften the hair and open up the hair follicles for easiest shaving.

Make sure to use a blade that is fresh and sharp, and shave with the direction of hair growth. If you are NOT prone to ingrown hairs you MAY wish to shave against the grain after shaving with the grain. Use a glycerin or aloe based shaving gel to allow the razor to glide more easily along the surface of the skin.

If you happen to get any irritation from the razor you may use hydrocortisone cream to soothe the afflicted area.