Simple Yet Effective Self-Care Tips for Entrepreneurs — And Why It’s So Important You Make Time for Them

Check out this very informative article by Jason Lewis, targeted towards entrepreneurs to help them learn how to practice self-care.

Jason Lewis is a personal trainer, who specializes in helping senior citizens stay fit and healthy. He is also the primary caretaker of his mom after her surgery. He created StrongWell.org and enjoys curating fitness programs that cater to the needs of people over 65.

Most entrepreneurs are of the notion that they have to clock an inhuman number of hours each week to obtain some semblance of success. This is the only explanation for the fact that 33% of small business owners put in an average of 50 hours per week and another 25% clock 60 or more. Yet, while many of the world’s most successful business owners agree that a nine-to-five workweek just won’t cut it, most also concede that self-care is an integral component of long-term success. If you have plans to make it big in your industry, take time out of your busy schedule to treat yourself.

The Case for Self-Care

According to Psychology Today, self-care is a key driver of leadership and workplace success. Below are a few benefits of self-care that back this assertion:

  • The most effective self-care activities, which include eating healthy, working out, getting enough sleep, and spending quality time with the people you love, are all known workplace performance enhancers.
  • Self-care keeps you from working more, which actually helps your productivity. Research shows that working more than 50 hours a week produces zero productivity gain.
  • Self-care activities boost your creativity and confidence and decrease your stress and anxiety.
  • Self-care prevents career-crippling crises from occurring.

Now that you understand the importance of self-care, explore ways you can incorporate it into your schedule for the most impact.

Get Plenty of ZZs

Successful people may burn the midnight oil or wake up at the crack of dawn, but rest assured, they sleep. According to a CNBC report, some of the most successful people — including Jeff Bezos, Tobias Lutke, Bill Gates, and Lebron James — get seven to eight hours of sleep per night. So, wake up or go to bed at whatever time you want, but be sure you clock your eight hours.

Hit the Gym

Exercise is important regardless of how you choose to make a living. However, if you won’t rest until you find success as an entrepreneur, then get moving. Per one survey, 76% of some of the most incredibly successful business leaders workout for at least 30 minutes each day. Research shows that exercise releases brain chemicals that improve memory, boost concentration and increase mental awareness.

Exercise does not have to be your typical weightlifting and running routine. Richard Branson plays tennis and kitesurfs. Jessica Alba does yoga and Krav Maga. Oprah averages at least 10,000 steps per day.

Remember to Breathe

Though relaxation seems like the opposite of productivity, you need to take a breather if you want to have more energy to put toward your business. Relaxation techniques will vary for everyone, but a few of the more effective ones include listening to music, writing, walking, and simply breathing. It also doesn’t hurt to say no to tasks that add a lot of stress and little benefit to your life.

Another way to relieve stress is by choosing to structure your business as an LLC. An LLC comes with numerous tax advantages, limited personal liability, minimal amounts of paperwork, and ample flexibility. They are easy to form on your own or via an online formation service — call the Zen Business phone number for assistance.

Find Ways to Save Time

As an entrepreneur, you may feel like you have to do it all, but know that you really don’t. In fact, by outsourcing menial but still important tasks, you can save time, money, and energy — all of which you can put toward the growth of your startup.

Self-care is crucial to your success as an entrepreneur. Start showing yourself some compassion today by doing any of the above. Reach out to Stacey for the fitness and nutrition guidance you need to be your best self

Image via Unsplash

Exercise, Self-Care, and Finding the Right Balance to Boost Your Overall Wellness

Photo credit: Pixabay.com

Please check out this excellent article by Shiela Olson which explores the delicate balance between pushing yourself to the next level and nurturing yourself at the same time.

– By Sheila Olson of fitsheila.com

You’ve decided you’re ready to stop perpetuating a cycle of sleeping in on weekends, spending weeknights slumped over in your couch, and eating out at greasy burger joints every other meal. You’re ready to live a healthier and happier lifestyle, and you’ve known the answer all along — diet and exercise. Diets aren’t very effective when practiced every other week, and fitness requires you to keep up and even build up the intensity over time.

So, what’s the secret?

The Importance of Prolonging Good Fitness

When someone decides they are ready to start running every day, or some other form of exercise, they typically feel this fire within themselves to keep it up. You go in for your first day, and you feel exhausted, but you also still feel pretty good knowing that you’ve taken your first step at getting healthy. After a few more gym sessions, you notice that you aren’t just tired but also sore, and that goodwill for better living starts to feel a little less compelling.

It’s natural to give it your all the first few times before your mind and body start to naturally resist the transformation that is occurring. It’s the kind of transformation that people from all walks of life seek to make their lives better. It’s why so many recovering addicts start running and bodybuilding. Exercise not only changes how we look on the outside but how we feel on the inside. It reduces stress and boosts positive self-image and confidence.

The process of transformation can be difficult and uncomfortable at times, especially when you’re just starting out, which is why it is important to not overdo it. If you work too hard or put too much emphasis on your physical fitness, you run the risk of burning out and not making the kind of progress you are looking for.

The Meaning Behind Self-Care

Right now, the buzzword of the day seems to be self-care. People are starting to collectively realize that we don’t need to punish ourselves to live our best lives. Exercise shouldn’t be something you dread to do but something you look forward to. To remedy this natural resistance to living healthier and a fitness-oriented lifestyle, people are turning to self-care as a way to supplement diet and exercise and avoid burning out during the process.

One of the ways you can practice self-care is by leaving plenty of rest days in between workouts to give your body time to recover. Recovery is essential to practicing good physical fitness and ensuring you have enough energy to keep going back to grind week after week. Self-care also addresses showing yourself love in alternative ways. Exercise is important for our physical health, but we also need to consider our mental and emotional health as well. Beyond exercise, there are a number of activities you can do, such as meditation, reading a book, or pursuing a hobby, that can all fill a specific need you have in your life.

The Need for Balance in Your Life

When you approach your physical fitness as just one piece of the puzzle, then you can start looking at other ways to enhance your life, while not overdoing your diet and exercise. You won’t just be working hard, you’ll be working smart. You’ll know that there are many activities you can work on to improve your overall well-being. By balancing out these different self-care activities, you will always make yourself better while also keeping a very diverse routine. Some days, you will be focused on your physical fitness, but when you need to rest and recover, you can then switch gears and focus on your mental and emotional health as well.

Once you decide it’s time to make a change, you’ve already started your journey to improve your wellness. You may have attempted to change your life a few times now, but all of those past experiences were just the lead up to this one moment where you finally committed to achieving personal wellness and living your best life.

Photo Credit: Pixabay.com

Finding Your Inner Goddess

It almost seems to be part of the female state these days to become wrapped up in the needs of others so completely that a woman’s needs and strengths are often neglected. Between having a full time job, children, a spouse or partner, and elderly parents to care for, there is little room for personal time. However, I am a firm believer in making time for oneself, regardless of whether you are a man or a woman. When a woman sets aside some time for herself every day, whether it is for a workout, manicure, massage, meditation, or a pleasant stroll alone, she recharges her spiritual batteries and finds her center. When this center is nurtured daily, it grows like a flower. The inner goddess is awakened, and because of this, a woman who does this is better able to cope with daily demands and is a better mother, partner, and daughter.

Women are natural multitaskers because we forced into that role, many times at a very early age. But the inner goddess is like the energy cell that serves as the main power source. I have seen women go through the motions with serving their loved ones, completely devoid of motivation, moving like automatons because that core energy cell is almost completely drained. Since we women are seen as nurturers, we should recognize the need to nurture OURSELVES.

I know that women have become keenly interested in competing in bodybuilding events in recent years because of this new awareness of the inner goddess. While I am not suggesting that every woman should elect to compete in a bodybuilding event in an effort to fortify the inner goddess, it’s not a bad idea for ladies who are considering such a journey. What these competitions do is shift the focus onto the woman, putting her in a position in which she MUST address her own needs. It is an interesting shift and I never tire of seeing the transformation which occurs as a result. It is almost like a lightbulb goes off in their heads and they suddenly realize how much they had neglected their own needs.

For women who have no desire to compete, I suggest taking up a hobby or class in something they have had a lot of interest in. The important element here is to set aside time for oneself on a regular basis and to recognize that it is NOT selfish to cultivate one’s own interests. You can still be superwoman and take care of your family, but take care of YOURSELF too.woman-hugging-herself
Once you learn how to connect with your inner goddess, you will wonder how you ever survived without that connection.