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Plyo Video Series on YouTube: Box Jumps
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Plyo Video Series: Box Jumps
Plyo Video Series: Frog Jumps
The Plyo Video Series: Alternating Side Steps On Bench
The Plyo Video Series: Alien Squats
Please click on the link below to see the second video in the newest RxGirl.com Video Workout Series, hosted by Ian Lauer and me!
http://www.rxmuscle.com/video/rx-girl-video/10142-the-plyo-series-alien-squats.html
The Plyo Video Series: Jump Squats
Join Hosts Ian Lauer IFBB PRO and Stacey Naito IFBB Bikini Pro in “The Plyo Series” to see how to boost your workout intensity and results with the plyometric exercises in this exclusive series.
http://www.rxmuscle.com/video/rx-girl-video/10116-the-plyo-series-jump-squats.html
Link To All Ten Videos In The Ab Video Series
Here is a link to the RxGirl.com Ab Video Series which IFBB Men’s Physique Pro Ian Lauer and I put together. This playlist link will take you through all ten videos in the series. Now get those abs you have been wishing for!
dr. stacey naito's blog 