Check out this fantastic article by Julia Merrill of befriendyourdoc.org which will motivate you to take charge of your own health!
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The word healthy is a broad term that covers a variety of topics. To ensure you are at your best, you have to be your own health advocate, and that means knowing what is going on with your health at all times. Start by considering these ways you can be your best and fight for your health.
1. Research Your Doctors
Think about the role your doctor plays and how important that is for your health. Use the weight of that role when researching new doctors. Research shows you should look into their educational background, their level of expertise, and what other patients say about them. Ask for recommendations from friends and family. That is a great place to start before you dig in deeper to learn more about the doctor’s experience.
2. Live a Healthy Lifestyle
A great way to take charge of your health is to start living a proactively healthy lifestyle. Start with eating better and getting physical exercise. If you are new on the health journey, try not to overdo it too quickly. Start by making small changes, such as eating more vegetables with every meal and going for walks. If you spend most of your time at work, get some physical activity by taking the stairs instead of the elevator. You can find small ways to incorporate activities that will keep your blood flowing.
3. Stay Organized
Keep your medical records organized by maintaining them yourself. You can use an online tool to quickly combine videos and keep all medical images in a single file by uploading them to your computer and merging them into one pdf. Then download the new file to keep on your laptop. Be sure to back the information up to a cloud-based server so you can access it from anywhere.
4. Speak Up at Appointments
Don’t be afraid to ask doctors questions, and don’t worry about whether your questions are silly. Doctors are paid to provide you with information that will benefit your health. The only way to access that information is to ask questions. This can also be a great way to vet doctors. A good doctor is happy to answer your questions and will go out of their way to provide you with answers. You don’t want a doctor that seems irritated or uncooperative when you have questions.
5. Be Vigilant About Your Medications
Take your medications exactly as prescribed. Some medicines are ineffective if you fail to finish the prescription, and some can take weeks to start working effectively. If you skip days or leave a few pills in the bottle, your medications may not work as they should.
6. Prioritize Your Mental Health
Keep in mind that mental health is just as important as physical health. Don’t be afraid to speak up if you are struggling or have questions about your mental health. Talk to your doctor about getting a referral if you need to see a mental health professional, and remember there is no shame in having mental health issues. The majority of people struggle with them at some point in life.
Part of you being your own health advocate is doing things that make you uncomfortable, such as speaking up for yourself. However, the more you do it, the easier it will become. Remember how important your health is and you will always want to fight for it.