Tag personal style

Unlocking the Pinnacle of Physical and Emotional Well-Being

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Here’s another informative article by Camille Johnson of bereaver.com to inspire you to get the new year off to a fresh start!

Embarking on the path toward peak self-improvement often starts with cultivating an excellent physical and emotional presence. The role of self-assurance, influenced by both appearance and state of mind, cannot be underestimated. From casual daily interactions to life-defining moments, a boost in confidence can be a game-changer. To assist you during this transformative endeavor, this guide presented below by StaceyNaito.com is designed to present a meticulously curated set of recommendations.

Forge Strong Social Ties

One’s emotional landscape is deeply enriched by the presence of fulfilling social interactions. Humans are wired for connection, and fostering these connections significantly elevates one’s emotional well-being. Studies indicate that people with strong social bonds are generally happier and may even live longer. Therefore, one should consider taking up social hobbies or participating in community events to form and maintain meaningful relationships.

Staying in Shape

Starting a fitness routine can be a transformative journey toward better health and well-being. It begins with setting realistic goals and creating a balanced workout plan that includes a variety of activities to keep you engaged and motivated. Consistency is key, as regular exercise builds endurance, strength, and confidence. Nutrition also plays a crucial role, as a healthy diet complements physical efforts. For more detailed guidance and inspiration, visiting websites like StaceyNaito.com can provide valuable resources and expert advice to help you on your fitness journey.

Elevate Hair Care and Wardrobe Choices

The relationship between well-maintained hair, stylish attire, and self-esteem is undeniable. Investing in high-quality hair care products is essential for maintaining a healthy and vibrant appearance, much like the importance of choosing the right clothing for your wardrobe. The clothes you select play a crucial role in shaping how you feel throughout your day. For instance, choosing comfortable yet fashionable items can greatly enhance your daily experience. Similarly, incorporating a hair care routine that includes products like nourishing oils and effective shampoos transforms basic grooming into a luxurious experience. To boost your daily life, consider adding thoughtful and impactful pieces to your wardrobe that bring a sense of renewed confidence.

Cultivate a Skincare Regimen

Healthy skin is the canvas for your everyday look. Establishing a skincare routine that complements your skin type can yield a radiant complexion, positively impacting your self-esteem. For example, those with oily skin may benefit from a clay mask once a week, while people with dry skin may find relief with a hydrating serum. The important thing is consistency—following a skincare routine religiously can help you achieve the look you’ve always wanted.

Pursue Goals with a New Degree

Setting and achieving goals is a powerful process that can lead to significant personal and professional growth. For instance, if advancing your education has always been a dream, you might consider going back to school. Choosing between online data science master’s programs can be a strategic step, especially if you’re interested in the field of data analytics. By enrolling in an online master’s degree in data analytics, you can deepen your understanding of data science, theory, and application, all from the convenience of your home. This goal not only enhances your skillset but also opens doors to new career opportunities and advancements.

Prioritize Sun Protection

It’s astonishing how often sun protection is overlooked, considering the irreversible damage that UV rays can inflict. Daily application of sunscreen should be as routine as brushing one’s teeth. Not only does this habit prevent premature aging, but it’s also a crucial step in warding off skin cancers. Moreover, consistent sun protection enhances your overall skin quality.

Opt for Nutritional Wisdom

Intricately tied to your physical appearance and general well-being is your diet. Avoiding processed foods and added sugars can have a remarkable effect on both your skin’s glow and your overall health. For instance, replacing soda with sparkling water or choosing whole grains over white bread can be game-changers. This shift toward mindful eating benefits not just your appearance, but also enhances your energy levels and mental clarity.

Uphold Dental Care Standards

A radiant smile compliments any look. It’s the centerpiece of your facial features and often the first thing people notice. Regular dental check-ups, along with at-home practices like brushing and flossing, play a key role in maintaining that confident smile. This ties back to the first point on emotional well-being; after all, a radiant smile is often an indicator of happiness and strong social connections.

The quest to attain the pinnacle of physical and emotional wellness is a multifaceted endeavor. It requires a balanced approach that incorporates various elements of lifestyle, grooming, and social interaction. The pursuit of the optimal self isn’t a sprint but rather a marathon, demanding consistent dedication and awareness. As you integrate these guidelines into your daily life, you’ll find yourself at the very summit of your beauty and wellness journey.

Technicolor Hair

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Image ID : 95962170
Copyright : Yulia Koltyrina

The idea of sporting brightly and unnaturally colored hair has taken off in recent years, and has asserted itself as a means of self-expression and individuality for many people. What’s wild is that this trend has caught on with middle-aged people as well as the younger crowd. Even the names of the hair color trends suggest whimsy, such as unicorn hair and mermaid hair.

Mermaid hair is specifically defined as a mixture of marine shades blended into bleached and toned hair, while unicorn hair colors are more reminiscent of cotton candy and “girly” pastel shades. However, this by no means is any indication that this is only for girls or women. The wildly colored hair movement is found among people of different genders and ages. I’ve seen men with lilac and aqua hair, and women in their 70’s with pink hair.

Check out this collection of mermaid hair color combos from Redken:

https://www.redken.com/blog/haircolor/13-mermaid-haircolors-that-you-have-to-see-to-believe

Then we have the fantasy colors of unicorn hair which are truly imaginative and distinct:

Unicorn Hair Color

If you’ve considered trying some fun hair colors, make sure you understand what you are getting into. If you have very dark hair like I do, the color change you will see will be very subtle, only detectable in sunlight and other types of light which illuminate the coating of color which sits on top of the hair cuticle. If you really want to go for a dramatic change, you must bleach your hair to prep it for color.

But is it worth it to bleach your hair in preparation for bubble gum colors? This fantastic article, written by Nicola Dall’Asen (IG: @nicoladallasen) goes into real depth about everything that is involved with maintaining a multicolored mane, and it isn’t all rosy. It’s a good idea to do some research on different products to see which works best for you, and definitely consult with a reputable color specialist who can bleach and prep your hair with minimal hair damage.

source: 123rf.com
image ID : 117877877
Copyright : lightfieldstudios

While Nicola focuses more on full coverage dyes, I have zero intention of ruining my naturally dark brown locks, so the only fun color products I have applied to my hair have been color conditioners. Overtone makes some amazing products, including color conditioners which are formulated to show up more on brown hair. I love the fact that application is so easy, and I also love the fact that there is no long-term commitment. If I wanted to allow the red tint which I applied to about 18 inches of my hair to fade, I would just allow my regular shampooing regimen to take place without using color conditioner, and the product would fade away after a few shampoos. I could start from scratch and maybe try purple if I wanted. Options are definitely much more limited for dark brown hair, so keep that in mind.

What I DON’T like about color conditioners (which also applies to permanent hair color) is that they make such a mess. Whenever I take a shower and wash my hair, my tub looks like a Jackson Pollock painting, and I have to remove the stains with bleach cleanser and a sponge every single time. I now have to spread a dark towel over my pillows and sheets when I sleep because the red will transfer to the fabric. I have also worn white or lightly colored clothing and then noticed later on that the neckline and back of my clothing were pink!

That being said, it has been fun experimenting with colors and knowing that I haven’t damaged my hair. In fact, Overtone Color Conditioners actually condition the hair and improve its luster. So I am definitely on board with using the products and having fun with them.

Give the temporary colors a try and see if you like them before diving into permanent color options.

Bohemian Vibes

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Image ID : 89336004
Copyright : Elina Zolotareva

I love the fact that bohemian, or boho, culture has blossomed as much as it has over the past few years. Bohemian fashion is creative, ethnically diverse and eclectic, not to mention loose and comfortable, and the social undercurrent of people who subscribe to bohemian culture is similarly diverse. Boho chic has brought back the hippie culture which had emerged during the early to mid-1960’s. The influence of hippies became so ingrained in our culture by the mid-1970’s that longer hair and colorful clothing from other countries was accepted as a new norm. Then with the Reagan era, a new conservatism swept the globe which remained for many years. Only in the past several years has the boho trend asserted itself once again.

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Image ID : 60367478
Copyright : slena

Bohemian culture strives to break conventional norms, and to express a unique style. It appeals to artists, musicians, and anyone who is passionate about having essential freedom. Bohemians also strive to establish harmony with the environment, and often will participate in movements which are designed to save the planet. Think of events like Burning ManBurning ManBurning Man and Coachella, both of which capture the hippie free spirit vibe perfectly. Fashion-wise, the bohemian vibe allows people to mix and match different styles and colors on a whim to create a look which is truly unique.

So how do you put together a bohemian look? Just remember that a key feature of bohemian style is to mix textures, add accessories like jewelry, hats, or scarves, and to look and feel comfortable in whatever you choose to wear. Think of cozy fabrics like cotton, wool, denim, leather, and suede. Crochet and knit items, as well as some lace items, add a romantic flair and soften a look even further. Just make sure you don’t go overboard, or else you may end up looking like a thrift-store maven.

Boho chic tattoo design. Golden crescent moon and sun with elements of the mandala – astrology, alchemy and magic symbol.
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Image ID : 109387236
Copyright : Yulia SELINA

A Beach Inspired Haven

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I’ve had a fixation with beach-themed bathrooms for over a decade now, and love using shells and beach-themed décor as fun accents to remind me of the ocean and the beach. When I moved to a new residence this past January, I decided to really have fun with the beach theme, and I took it to the extreme.

One of the features I have displayed in my bathroom is a collection of clear containers which hold sand and shells from different beaches I have visited.  Included in this collection are sand and shell samples from Hawaii, Costa Rica, Bali, Thailand and the Maldives.  Whenever I look at my collection, I am transported back to those magical destinations which captured my heart and spirit.

Whenever I feel like escaping to an island getaway, but I am stuck in Los Angeles, I’ll take a bubble bath while surrounded by my sand and shell collection, lit candles, and starfish lights.  It’s a wonderful way for me to recharge and to surround myself with reminders of my favorite terrain.  I also love the fact that I finally have a full bathtub in my bathroom after 20 years of having shower stalls.  Whenever my schedule allows, I try to take a relaxing bath, which beats taking a quick shower any day.

Rings Are My Thing

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IMAG0925

Ever since I was a little girl, I have loved rings. They were always my favorite items of jewelry, and would always catch my eye. My mother was aware of my fascination for rings, because every time we went to one particular toy store in a local mall, I would make a beeline for the collection of costume rings which were always by the register. Occasionally, she would tell me to pick one out, and she would buy it for me. I treasured those rings, and still have one crafted of faux aquamarine in a box of collectibles to this day.

My two core teachers during first through third grades (at Montessori, I had the same core teachers for the three years I was there), Miss Umholtz and Mrs. Austin, also loved rings. Miss Umholtz would change things up every week, so that a different group of unique silver rings would adorn her long, slender fingers. On my last day of school at Montessori, Mrs. Austin gave me a gift: a tiny cloisonne heart ring. That ring also sits in my collectibles box, along with the faux aquamarine ring.

As my own personal style began to emerge over the years, I discovered that I preferred wearing many rings at one time over just wearing one or two. By the time I was 20, I adopted the habit of wearing at least 3 rings at a time. The only exception to this was when I was married. During those years, at the stern suggestion of the man I married, I only wore my wedding ring on my left ring finger, and I wore my college ring (which was given to me by my mother) on my right hand. Once my marriage was over, however, my habit of stacking and adding rings slowly but surely crept back.

I now wear between five and seven rings at a time. At one point, before I got married, I wore ELEVEN rings on my fingers. I love the feel of silver or platinum around my fingers. Interesting or unique designs will always catch my eye, especially if they showcase a beautiful stone or crystal. Some of the rings in my collection have such powerful stones in them that I have to be in the right frame of mind to wear them. I also love wearing rings on different digits, like my thumb, or above my knuckles (aka midi rings).

It’s amusing to note that midi rings have become popular recently, because I have been wearing them since the 1990’s, when it was considered a bit odd to wear one. What is a midi ring? It is a ring that is worn between the first and second knuckles. I’ve got news for those of you who think this is a new or relatively new trend: midi rings, or above knuckle rings, have been worn since the Middle Ages. During Renaissance times, wealthy people wore midi rings to indicate that they didn’t have to perform manual labor.

Bernhard Strigel, Portrait of a Woman, ca. 1515

Bernhard Strigel, Portrait of a Woman, ca. 1515

I am such a creature of habit that I will wear the same group of rings everywhere. That includes the midi rings and the ring I wear on my left thumb. It doesn’t bother me that some people think I wear too many rings. I very rarely wear earrings, so I make up for it with embellishments on my hands. My rings have become little pieces of armor for me, and I am so accustomed to how they feel on my fingers that I feel strange when I have to remove them for a photo shoot or other event.

Letting My Personal Style Show Through

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The past several months have been fun for me with respect to my personal style, because I have been changing things up. However, everything I do with respect to putting outfits together tends to be a bit more understated, with neutral colors favored over bright colors, and solids over prints. I reserve the wilder expressions in smaller elements like jewelry and nails.

black

After getting French manicures for six years straight, I got completely sick of the look, despite the fact that it photographs well. I guess you could say I got a bit tired of being constrained by a certain look, even though the work I do requires it. I have been rebelling completely, turning to dark polish shades like eggplant, espresso, navy, black. I was a bit concerned when I got a last minute call for a cover shoot a couple of weeks ago, but it turned out that the look was dark, sultry, Goth-inspired, which meant that my black and pewter nails lent themselves quite nicely to the whole vibe of the project. Phew!

I have never been comfortable with the idea of changing things up on a permanent or semi-permanent basis, which is why I have no tattoos or pierces (nope, not even my ears). That’s why I prefer the idea of changing the look of my nails, wearing different pieces of jewelry, exploring a different color in a cosmetic (maybe deep eggplant and black in a lip look?), or maybe even wearing small clip-in hair extensions in a wild color.

My wardrobe has also undergone a bit of a shift. I just got so bored with items which had been in my collection for so long that I had to shake it up a bit with a few new tops. I also was so fortunate to get two pairs of SquatPants from Beleza Brazil Fitness, which makes the most amazing pants ever! I cannot stop wearing them, because they are so comfortable, the colors are vibrant and distinctive and work well with other wardrobe items, I can work out in them or wear them for my day to day activities, and they make my booty and legs look AMAZING! I am not kidding when I say that I am completely obsessed with these pants.

(In case you’re curious about these incredible pants, please check out: http://belezabrazilfitnesswear.com/#_a_NAITO
At checkout, be sure to enter discount code NAITO)

squat

Wardrobe Issues

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“Darling-I-Have-Nothing-to-Wear”-Said-No-Woman-Ever-Thanks-to-These-Five-Tricks

Have you ever had a moment when you looked at all of your clothing and thought, “I don’t feel like wearing any of these things!”, and wished that a wardrobe fairy would alight upon your shoulder and grant your wish for a whole new wardrobe? Well, I have had that feeling repeatedly over the last few months, and I cannot figure out why I am experiencing such a feeling. As a result, I have been itching to switch things up, and add some color and flair.

The main challenge I face when it comes to adding wardrobe items is the fact that I can’t stand shopping. My eyes glaze over within about 15 minutes of being in a mall or shopping area. I will NEVER understand the rush that many women get from bouncing into a store, trying on mountains of clothing, spending their hard-earned money (or their husband’s or boyfriend’s, as the case may be), then moving on to the next store to repeat the process. No thank you!

Online shopping has been a welcome alternative to walking into brick and mortar stores for me. It is quick, relatively painless, and many companies make returns and exchanges easy. Even so, I still have a problem spending money on clothing, because clothing never holds much value. I know that the markup on clothing is astronomical, and I also know that reselling items yields almost no return on the initial investment.

However, I also know that flattering, comfortable, and stylish clothing can boost a person’s spirits and confidence. Though I go through all of my belongings several times a year and get rid of things which are threadbare or damaged, or which don’t fit me correctly, I still have this feeling that I need a change. Perhaps a few new tops would do the trick, since some of the tops in my closet have been a part of my life for close to two decades. I look at them now and think, what the hell am I doing, keeping these things?

It doesn’t help that my body has been shifting ever so slightly, but enough that my clothing fits differently. I am essentially the same size, but I know that age-related muscle loss is occurring, which makes me very upset. Another curious thing which happened recently is that I am suddenly cold in cold weather. I had spent a good year in the grip of night sweats and hot flashes, and grew accustomed to always running hot. I could go out in 35 degrees Fahrenheit weather without a coat and be fine. That has all come to a screeching halt, which I welcome, but the problem is that I got rid of most of the sweaters I had!

Is this a mid-life crisis? Maybe. Whatever it is that I am going through, I had to figure something out to keep me from tearing my hair out in frustration.

My solution: I purchased some new, inexpensive dresses, tops, sweaters and leggings, and said goodbye to some clothing items that just HAD to go in the give-away pile. I have been trying to assemble new outfits so that I present different looks which still reflect my personality. It has been fun looking at the new styles!