A Great Client Transformation

Front January 7, 2014

Front January 7, 2014


Front December 30, 2015

Front December 30, 2015


Back January 7, 2014

Back January 7, 2014


12.30.15 Darrick back
I am always so proud of my clients when they stick with the program I give them! Transformations can take a while, but they are worth the wait! This client started with me in January of 2014. His first progress pics are seen here in the orange shorts. The pics taken in the blue are from December 30, 2015.

Over the span of two years, my client built quality muscle, and transformed his physique. What is even more amazing is that he was the same weight in both sets of pics. Bravo!

If you are interested in online training and nutrition services with me, please visit:

http://cutcurves.com/

for detailed information on packages and pricing.

Trainers Who Don’t Look The Part

personal trainer fat

Have you ever seen a trainer who looks like he or she is in sore need of a trainer? It amazes me when I see trainers who are in horrible shape, but who are training others. I have even heard a couple of trainers berate their clients for practicing poor eating habits, then I will see them drinking Starbucks frappucinos or eating food from McDonald’s!

If you work in the fitness industry, you have a responsibility to LOOK THE PART. It’s not about looking like you are photo shoot ready all the time, but you should at least be in decent physical shape, practice healthy lifestyle habits when out in public, and be clean and well groomed for your clients and followers. Your appearance is your business card and your logo, so when you show up looking like you have been on a long break from working out, you lose your power to motivate others through leading by example. The thing is, leading by example is critical to igniting that spark in people to pursue fitness goals and replace bad habits with good ones. No one wants to follow the lead of someone who looks like a lazy pig!

There is one trainer I have seen at one of the gyms I train at who, over the years, has turned into, well…a sloth. She was never in very good shape, though I can tell that she was one of those people who went through a mega transformation and lost over 100 pounds at one point. On the one hand, she should be proud of what she has accomplished. However, just because she got a weekend certification doesn’t mean she knows diddly squat about training people. I have watched her train clients, and I swear I could use those observations as a sleeping aid, because she doesn’t know how to train people, and she is so damned slow and boring!

As the years have passed, she has spread in girth, and walks more slowly than ever, with a severely stooped posture and a belly so big that I honestly thought at one point last year that she was pregnant (no, she wasn’t). What boggles my mind is that she seems to be completely clueless about most of the equipment at the gym!

I would never say anything to the trainers who don’t look like they have any business instructing others on exercise, but it really bothers me that they have somehow convinced their unwitting clients to train with them.

The Backstage Buzz

Being silly backstage with Nicole Moneer

Being silly backstage with Nicole Moneer

People often ask me what it is like to be up on stage, very scantily clad and fully cognizant of the fact that I am being scrutinized by a panel of judges. There is so much about competing that is appealing, fascinating and inspiring that I can’t imagine my life without this constant pressure I place on myself to pursue IFBB pro status. However, there are many strange and frustrating elements which competitors deal with and which can challenge their determination in the sport.

The thrill of strutting out onstage and showing off a hard-earned physique is incredibly empowering, especially when a competitor gets first call-out. The obvious physical transformation is invariably accompanied by an emotional and spiritual overhaul. The audience sees the best of this since they are attending a show. But the backstage world which they don’t see is incredibly colorful and revealing.

Before the competition, we all look like hoodlums, bums or like we just crawled out of bed, clad in baggy, dark clothing. We are all sporting dark skin hues which are more reminiscent of mahogany furniture than human skin. Our food coolers are packed with chicken, nut butter, rice cakes, and possibly booze for the celebration afterwards.

Every show starts out with a mad scramble after the morning meeting for a prime spot backstage to prep. The ladies cluster around the few full-length mirrors that have been placed around the perimeter of the room. The men cluster around the weights.

It can be maddening and stressful to be in the company of competitors who are so carb-depleted that they are cranky, forgetful and unable to focus on basic streams of conversation. Some are so weak and dehydrated that they are on the verge of passing out. A competitor may have a meltdown because his music cd was misplaced. The overpowering odor of spray tanner admixed with the telltale gaseous emissions of very high protein diets is commonplace. Some abdominals are grossly distended by a whole host of things which can cause bloat. A competitor may be freaking out because of a broken suit strap, or makeup being spilled onto a suit, now ruining it…with no backup suit on hand.

There are meltdowns with makeup and hair. There are lost earrings and shoes. The fear of water exposure is at an all-time high.
Then once everyone is prepped, there is the interminable wait. When a division and class are announced, there is a mad scramble to get in line. Individuals who bring Bikini Bite suddenly become the most popular people backstage.

Then suddenly a competitor is onstage. Somehow all the stress from being backstage, from dieting and training for months all melts away as that person now has a chance to do turns and show off a tremendous amount of hard work and dedication. Those few moments make it all worthwhile.

Hitting The Glute Sweet Spot With Cables

NPC Pittsburgh 2012

If you aren’t gifted with a perfectly round booty, then you might want to check out this routine I put together. The routine is performed exclusively on the cable assembly. You will need ankle cuffs, a circular resistance band, and a rope attachment for the movements featured here.

WARMUP: 3 sets of 30 bodyweight squats (feet slightly wider than shoulder width apart, toes slightly turned out. GO LOW, and only come up part way. Make sure to sit back into the movement instead of leaning forward.

Cable kickbacks with straight leg – 1 set of 20, then 1×12, 3×10.

Cable kickbacks kicking out at a diagonal – 1 set of 20, then 1×12, 3×10. Lead with heel as you kick out.

Cable kickbacks with knee bent – 1 set of 20, then 1×12, 3×10.

Cable rope squats with resistance band around thighs (near knees) and feet slightly wider than shoulder width apart – 5×15.

Cable rope pull throughs – 5×15.

Here Are The 2016 Liquid Sun Rayz Sponsored Athletes!

lsr_logo_og

I am BEYOND thrilled to be chosen as one of the Liquid Sun Rayz Sponsored Athletes for 2016!

This company is the very best in the industry! You can count on perfect color which is applied professionally by the NICEST people on the planet! Liquid Sun Rayz also sells an entire line of skin care products which optimize competition color and regular spray tans. They have a line of beautiful and affordable jewelry for female competitors, and they also have a Beauty Team which provides fantastic makeup application and hair styling. The people who work with Liquid Sun Rayz are like family to me, and I am honored and blessed to be affiliated with them!

Please click on the link below to see who made it into the 2016 Team. Please also LIKE the Liquid Sun Rayz page so you can get all of their updates!

https://www.facebook.com/media/set/?set=a.945371798872481.1073741894.157115621031440&type=3

Actors Who Have Portrayed Batman

After seeing the preview for the upcoming release of Batman vs. Superman: Dawn of Justice, I became curious about which actors have portrayed Batman on the big screen. I stumbled upon a summary on http://www.denofgeek.us, which I have copied and pasted here. I have selected other images of some of the celebrities because the ones featured on DenofGeek were not the best.

As for the actor who in my personal estimation did the best job at portaying Batman, it’s Christian Bale. Hands down, the BEST Batman.

1. Lewis G Wilson

Wilson was the first and youngest actor ever to play the adult Batman, and also the least successful. At 23, the unknown thespian donned the cape and the cowl in the 15-part 1943 Columbia serial Batman. While he looked the part of the dashing playboy, his physique was more Danny DeVito as the Penguin. One critic described Wilson as “thick about the middle.” Maybe that was why he wore his utility belt just below his chest. Critics also complained that his voice was too high and that he had a Boston accent. That, of course, wouldn’t be the last time someone complained about Batman’s voice.

After Batman, Wilson’s career went nowhere. Most of his roles went uncredited. His next biggest movie part was probably in the 1951 cult classic Bowanga Bowanga. A few years later he was out of showbiz altogether. His son, Michael G. Wilson, however, fared better in Hollywood, becoming the executive producer of the James Bond series. Lewis G. Wilson died in 2000.

Lewis G. Wilson

Lewis G. Wilson

2. Robert Lowery

Lowery took over the role in the follow-up serial, 1949’s Batman And Robin. Unlike Lewis, Lowery, 36 at the time, was a veteran actor, having already appeared in The Mark Of Zorro (1940), The Mummy’s Ghost (1944), and Dangerous Passage (1944). He also filled out the Batsuit better than Lewis, with his utility belt hanging where you would expect it on a non-octogenarian.

Though Lowery never played Batman in another movie, he did get to wear the cape once more and make superhero history in the process. In 1956 he guest-starred on an episode of The Adventures Of Superman, marking the first time a Batman actor shared screen time with a Superman actor. (The two also appeared together in their pre-superhero days, in a WWII anti-VD propaganda film called Sex Hygiene).

After Batman, Lowery enjoyed another 20 years in movies and TV. He died in 1971.

Robert Lowery

Robert Lowery

3. Adam West

The man logging the most hours in the Batcave, of course, was William West Anderson, whom you probably know better as Adam West. Either you love him for his goofy charm or hate him for blemishing the Bat’s image for several decades. His campy, over-the-top portrayal of Gotham’s Guardian infiltrated nearly ever medium, including a 1966 movie and several animated series.

[related article: Batman ’66 – The First Faithful Superhero Adaptation]

Legend has it producer William Dozier cast West after seeing him play a James Bond-like spy called Captain Q in a Nestlé Quik TV ad. He beat future Wonder Woman co-star Lyle Waggoner for the role. Dozier, who supposedly hated comic books, decided the only way the show would be successful was if they camped it up. So blame him.

Things would almost come full circle in 1970 when West was offered the role of James Bond in Diamonds Are Forever. West declined, later writing in his autobiography that he believed Bond should always be played by a Brit. Holy bad career moves, Batman!

After the Batman series went off the air in 1968, West was resigned to typecast hell. At one point, he was forced to make public appearances as the Caped Crusader to earn a living. Then, in 1977, he returned to the tube as Batman, doing his voice in The New Adventures Of Batman, and then on such shows as Super Friends.

West’s resurgence as a pop-culture icon began in the early ’90s when he starred as a has-been TV action hero in the pilot episode of Lookwell, produced by Conan O’Brien and Robert Smigel. It wasn’t picked up but took on a cult following online (check it out here). Since then his cult popularity has increased and he now makes regular appearances on the animated series Family Guy.

Adam West

Adam West

4. Michael Keaton

It took more than 20 years for Adam West to lose his exclusivity on Batman.

When director Tim Burton (who like Dozier was not a fan of comic books) and Michael Keaton were announced for 1989’s Batman, fans went bat-shit crazy, thinking their beloved superhero was going to get the Adam West treatment again. Keaton’s casting caused such controversy that 50,000 protest letters were sent to Warner Bros’ offices. In an effort to appease the naysayers, Batman co-creator Bob Kane was hired as the film’s creative consultant. And in case you’re curious, here is Keaton, Affleck, and a long list of other great castings that fans initially thought would suck.

Other Hollywood stars considered for the role of Batman included Mel Gibson, Kevin Costner, Charlie Sheen, Pierce Brosnan, Tom Selleck and Bill Murray. But producer Jon Peters said he cast Keaton because “The image of Batman is a big male model type, but I wanted a guy who’s a real person who happens to put on this weird armor. A guy who’s funny and scary. Keaton’s both. He’s got that explosive, insane side.”

The studio and the fans had nothing to worry about. Keaton’s performance received favourable reviews and Batman killed at the box office. Variety magazine gushed, “Michael Keaton captures the haunted intensity of the character, and seems particularly lonely and obsessive without Robin around to share his exploits.” Keaton was rewarded by being the first actor to reprise the role on the big screen. And in 1992’s Batman Returns, Keaton again garnered positive reviews.

Of course, Keaton has now seen a career revival thanks to the spectacular Birdman.

Michael Keaton

Michael Keaton

5. Val Kilmer

When the Batman franchise was turned over to director Joel Schumacher, Keaton decided not to return.Daniel Day-Lewis, Ralph Fiennes, William Baldwin, and Johnny Depp were reportedly considered as replacements. But the job was won by Val Kilmer – probably the most forgettable of the modern Batmen. Go ahead – try to remember. See? You can’t.

Schumacher became interested in Kilmer for 1995’s Batman Forever after seeing him in Tombstone (in which he played Doc Holiday, who Adam West also portrayed in a movie before he did the Batman TV series). Kilmer allegedly accepted the role without even reading the script or knowing who the new director was.

Schumacher quickly learned who Kilmer was, though, and the two clashed on the set. Schumacher later described Kilmer as “childish and impossible,” claiming that he fought with various crewmen and refused to speak to him for two weeks after the director asked his star to stop behaving rudely.

Kilmer’s performance got mixed reviews. As The New York Times put it, “The prime costume is now worn by Val Kilmer, who makes a good Batman but not a better one than Michael Keaton.” Bob Kane felt otherwise, saying he thought Kilmer did the best job of all the actors to have played Batman up to that point.

The movie performed better than Batman Returns at the box office, but Kilmer was destined to be a one-term Caped Crusader. Between his bad attitude and his concern that the superhero wasn’t getting as much screen time as the villains, he left the Batcave for good. Instead of filming 1997’s Batman & Robin, he did The Saint.

After Batman, Kilmer’s career headed downhill. Though it was probably 1996’s The Island Of Dr. Moreau that had more to do with that than Batman Forever.

Val Kilmer

Val Kilmer

6. George Clooney

Clooney’s movie career was just taking off when he was cast in 1997’s Batman & Robin, with his breakthrough performance coming just the year before in Quentin Tarantino’s From Dusk Till Dawn. Producers probably felt they pulled off a major coup landing the soon-to-be mega-movie star. Those producers, along with Clooney, may regret that decision now.

Batman & Robin was a disaster, rife with homoeroticism, camp and those infamous Bat-nipples. Clooney once joked that he helped to kill the franchise. “Joel Schumacher told me we never made another Batman film because Batman was gay.” The actor also called the movie “a waste of money.”

Critics and fans agreed. In 1997, Mick LaSalle of the San Francisco Chronicle wrote, “George Clooney is the big zero of the film, and should go down in history as the George Lazenby of the series.” Batman & Robin received 11 nominations at the Razzie Awards and frequently ranks among the worst films of all time. It was also the worst box-office performer of the modern Batman movies. However, despite its many, many, many flaws, we will stick up for it a little…

But all that did nothing to hurt Clooney’s career. After Batman, he went on to super stardom, starring in Out Of Sight (with a cameo from Michael Keaton), Three Kings, and O Brother, Where Art Thou? over the next three years.

George Clooney

George Clooney

7. Christian Bale

Between Adam West and George Clooney, Batman seemed destined to remain a joke, at least when it came to live-action adaptations. Then came along Christopher Nolan. The Memento and Insomnia director was given the reins and he planned to reinvent the franchise, finally making the Dark Knight dark.

Among the early candidates for the Batman/Bruce Wayne roles were Billy Crudup, Jake Gyllenhaal, Joshua Jackson, and Cillian Murphy. But Nolan ultimately chose Christian Bale, explaining that “he has exactly the balance of darkness and light that we were looking for.”

Bale got generally favourable reviews for 2005’s Batman Begins, with several critics saying it reminded them of his brilliant turn in American Psycho. Not so brilliant, it seems, was his uber-husky Bat-voice. One reviewer compared Bale’s guttural utterances to a “10-year-old putting on an ‘adult’ voice to make prank phone calls.” It got even more gravelly in 2008’s The Dark Knight, with NPR’s David Edelstein describing it as “a voice that’s deeper and hammier than ever.”

Even Kevin Conroy, the man behind probably the most recognisable Batman voice, chimed in, saying at a C2E2 panel in 2010 that Bale’s voice was “ridiculous” and implored the actor to stop doing it. If The Dark Knight Rises trailer is any indication, Bale hasn’t taken the advice. Still, while that film was not as well received as 2008’s sterling The Dark Knight, especially in the fan community, we still will happily come to the defense of The Dark Knight Rises.

Christian Bale

Christian Bale

13 Rules For Eating Well While On The Road

Please read my latest article for Oxygen Magazine online! Original post can be found at:

13 Rules For Eating Well While On The Road

staying-fit-on-the-go

Sticking to your diet and training schedule can be tough this time of the year. We share some tips for staying fit and eating well while on the road.

Dr. Stacey Naito | November 16, 2015

The holidays are here and for many of us that means traveling to see family and friends. It also means being tempted with less-than-healthy foods, and foraging for fitness resources like a gym to train in and places that carry clean food selections. All of these challenges can make it extremely difficult to adhere to a regular training schedule and healthy eating habits.

However, with a little determination, it is definitely possible to stay focused when you’re on the road. The guidelines listed here will give you a blueprint that you can use to manage and stay on track with your fitness goals.

On-The-Go Training

With a little creativity you can do your daily workouts while on the road. Here are some suggestions for making the most of what is available to you when you’re traveling.

1. Search for gyms in the area before you travel. Once you know your destination, you can do an online search of the area to find gyms and fitness centers. In some cases, hotels have very nice fitness centers, which are fully equipped with free weights and exercise machines.

2. Try hotel room workouts. It is always possible to create intense workouts in any location by performing body-weight exercises, exercises with resistance bandsand mat work. Resistance bands are lightweight and won’t take up much room in a suitcase.

3. Train outdoors. In most cases, you should be able to find a local park or school where you can perform body-weight exercises, plyometrics, calisthenics, stairclimbing or running. You can use park benches or ledges for your workouts as well. Get creative, and keep up the intensity to get your body moving and the blood pumping!

Fit Foods On-The-Go

Whether you’re a seasoned competitor who is accustomed to following a strict meal plan, someone who wants to adopt healthier eating habits, you may find it very difficult to pass up regular restaurant meals, fast foods and holiday treats when you’re on the road. The holidays can be especially brutal, since evil culinary temptations abound and threaten to sabotage any efforts at maintaining clean eating habits.

If you aren’t on prep, you can still indulge in small amounts of rich foods as long as your other foods are healthy and clean. This means that your abs don’t have to hibernate during the holidays. However, if you compete and are getting on stage soon, you can’t exactly throw caution to the wind and consume whatever you want. You will need to keep a tight reign on what you consume while traveling.

Here are some tips to keep you in line with clean eating while traveling.

1. Invest in a great food cooler bag. A food cooler bag will enable you to enjoy your trip without having to worry about what you will eat throughout the day.

2. Prep your meals in advance. That way you’ll have total control over ingredients, cooking method and portion sizes. Once you have prepared your food, store single-serving sizes in individual containers or bags, which are easy to pack. Freeze the food you will eat during your trip, and refrigerate the food you will eat on the day you travel to your destination.

3. Ask the hotel for a refrigerator in your room. In most cases, hotels can supply a refrigerator upon request.

4. Consider a meal prep service. Meal prep services can be a blessing because they take the hassle of having to prep food out of the equation, and they can deliver directly to your destination.

5. Pack emergency fit foods. Non-perishable foods like protein powder, protein bars and nuts can be easily packed into your luggage and will ensure that you have backup food.

6. Consider staying in a room with a kitchenette. You can visit a local market, purchase fresh food, and prepare it in your hotel room.

7. Consume a small amount of lean protein right before you have a carb cheat. This will slow down digestion so that the carbs aren’t stored as readily.

8. Drink at least eight ounces of water before you indulge in a decadent treat. This will help to fill you up so you consume less food afterward.

9. Eat smaller, more frequent meals. If you have a holiday feast to attend, make sure to eat every 2 1/2 to 3 hours beforehand to ensure that you won’t be ravenous come party time.

10. Don’t cave in to peer pressure. Sometimes family and friends can sabotage clean meal plans by convincing others to eat forbidden foods. If you find yourself in such a situation, you need to ask yourself if it is worth unraveling your healthy eating habits in order to appease a relative or buddy.

Acting Chops

comedy and tragedy

Most people who know me would never guess that I have flirted with the world of acting for decades, because it just isn’t something I talk about very much. But from the time I was a child, I have been surrounded by actors, producers, writers and directors. While I don’t live, breathe and eat acting, I respect it and have a keen interest in it.

It had been so long since I had taken any acting classes or workshops that I decided to take an on-camera audition skills class during the months of November and December. In order to go to these classes, I have had to sit through two hours of rush hour traffic to travel 20 miles from my house to the class. The classes run until 10:30 pm, but always go late (usually 10:45 or 10:50 pm), which means that I don’t get home until 11:30 pm. Yet I am completely committed, have showed up on time, and have completed every exercise even if I felt incredibly uncomfortable doing so.

There are many areas I want to study: scene study, cold reading, on-camera, and voice-over study. I am also considering an improv techniques class further down the road. Because of my interests, I plan to spend the early part of 2016 auditing classes to see which ones grab me. Then I will narrow things down and figure out which classes fit my busy schedule.

For those of you who think I may be abandoning my medical or fitness careers to pursue a career in acting, don’t worry. I am simply exploring an interest I have had for a long time, and feel that the experience will make me grow as a person, and will take me out of my comfort zone.

Competing And Self-Worth

Team U 35+ top 5

I had an amazing time competing as an NPC Bikini competitor, and also had fun competing as an IFBB Bikini Pro, despite the fact that I didn’t place well as a Pro. However, I don’t miss the maddening prep which precedes each competition, nor the constant self-scrutiny which always surfaces during prep. Though I always want to win, I am not going to have a nervous breakdown over the fact that my placings as a Pro have been underwhelming. I don’t feel pressured to step onstage, and I honestly wouldn’t have a problem with retiring completely from competing if that is what I decide to do. Yet I still get that question, “When’s your next show?”

A number of people have mentioned that the stakes have been raised lately, due to the more muscle-bound, newer Bikini Pros. They have told me this as if I wasn’t already aware of that fact! I am well aware of who is competing in the Pro ranks, and what the ladies are bringing onstage these days. Here’s the truth: I am tired of trying to balance a very busy schedule with two-a-day cardio sessions and double training in order to prep for a contest. My attitude is that I already won. My singular goal with competing was to attain IFBB Pro status, which I did. So should I feel that my value has somehow diminished because I am not one of the handful of IFBB Bikini Pros who have decided to continue competing in the Pro ranks? If you think about it, the majority of Pros do NOT compete. There are over 400 Bikini Pros now, but only a small percentage of them choose to keep hitting the stage.

What happens when a Pro chooses to continue with competing? The stakes are raised in the Pro ranks, with stiff competition from other Pros, and a more stringent judging panel which is necessary when assessing the best physiques in the world. It can be quite intimidating, which I think is a major factor for Pros who avoid the stage the minute they go Pro. It can be rather disappointing to achieve the crowning victory of Pro status, then get slapped down because you aren’t one of the best Pros. Basically, you go from being at the top of one heap, to being at the bottom of another one.

Since life is about balance, many Pros shift their focus to career, family, and other interests. The idea of returning to the stage can be downright repellent to some Pros who finally realize what they were missing when they were in the throes of competing during their amateur days. I have heard people in the industry talk smack about Pros who “let themselves go”, which in many cases is code speak for situations in which a Pro began to finally live like a normal person. In the world of bodybuilding, being “normal” is often regarded in a negative light.

For those of you who are IFBB Pros and are feeling some remorse over not stepping on stage as a Pro, you need to stop beating yourself up about it! As long as you represent the IFBB in a classy manner, and continue to inspire and motivate through your fitness lifestyle and whatever other respectable endeavors you are involved in, you don’t have to compete. You are still a Pro, always amazing, and one of the top athletes in the bodybuilding world!