How to Live More Health-Conscious Without Worrying About Your Wallet

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By Camille Johnson

Many people are finding it tougher than usual to make ends meet nowadays. So much so, that the thought of leading a healthier lifestyle has become more of a burden than an opportunity to lead a better quality of life. So, if you’ve been wanting to cut your unhealthy habits but were worried about how it could affect your disposable income, Dr. Stacey Naito weighs in on how to adopt a cost-effective healthy way of living.

Relook at your health insurance options

One of the perks of leading a healthier lifestyle is that you probably won’t get as sick as often, and you won’t need to see the doctor as much. Therefore, why not explore your options as far as health insurance goes and find a plan with lower premiums such as a High Deductible Health Plan, for instance. Not only will your premium amount be reduced, but you could also qualify for a Health Savings Plan where you can save even more money because of certain tax-deductible advantages that come with having this plan. Plus, you can even use a Health Savings Plan as an investment for when you retire.

You don’t have to pay restaurant prices

Maybe you’ve grown more fond of cooking home-cooked customized meals than you thought you would. And you’ve been left wondering why you ever had to resort to restaurants or takeout to get the nutrients you require. Furthermore, perhaps you’ve noticed the positive impact it’s had on your budget too, which makes it the perfect time to ditch dining out and rather save the extra money you would have spent at restaurants on creating a personalized eating plan for yourself.

Why drive when you can cycle?

Ever experienced the world from a cyclist’s point of view? If not, then perhaps you should skip driving to work all together and take the bike instead. If your commute is too far, you could opt to take an electric bike instead so that you don’t have to cycle all the way. You’ll not only be saving on fuel costs, but you’ll also be getting fitter, and you’ll be helping to save the environment too.

Of course, you could even make money with your new, more healthy lifestyle. Some of these money-making ideas could include:

Changing your shopping habits

Buying healthier foodstuffs doesn’t have to be as expensive as it looks. In fact, with just a few simple changes to your shopping habits, you can still enjoy all your favorite fruits, vegetables, dairy products, and healthy grains by taking advantage of special discounts along the way. Or you could even decide to buy some of your more healthy non-perishables in bulk to reap the benefits of cost savings in this way.  Or why not grow your own fruits and vegetables to drastically reduce the cost of your food bill every month?

Enjoy the outdoors for free!

If you have access to parks, outdoor gyms, jogging trails, etc. why not make use of these free activities to enhance your fitness levels even more? Furthermore, you’re more likely to stick with outdoor fitness activities because, for one, the outdoors is usually more varied and interesting, you could make friends along the way, and it’s better for your lungs, etc.

Making money with your newfound passion for leading a healthier life

Perhaps, you’ve found your real passion in your pursuit to lead a healthier lifestyle. You could then build a business around this and generate even more income besides savings on general expenses. For example, you could earn extra money through affiliate marketing if blogging is something you’re interested in doing. Or maybe opening up your own eCommerce store that sells gym equipment and workout gear has more of a ring to it. Either way (and amongst other things) you’ll want a professional-looking invoice to send to clients when they are due to pay. 

An online invoice generator can help with this by allowing you to design a customized invoice that you can tweak as you see fit, including inserting your special logo, personalizing your color scheme as well as adding any other important information on their premade templates.

In conclusion, living healthier is going to be an exercise (excuse the pun). But it doesn’t have to be draining on your income by any means. In fact, it could be quite the opposite if you know to adjust your existing lifestyle wisely.

Sparkling Water: The Hottest Beverage Trend

What’s refreshing, comes in a wide assortment of fruit flavors, and is the hottest beverage to hit grocery store shelves in recent years?

Sparkling water.

If you visit any grocery store canned beverage section, you will see numerous brands and varieties of sparkling water.  The new drink trend reveals the changing American palate, with a step away from corn-syrup laden sugary sodas and artificially sweetened diet sodas to calorie-free, sodium free effervescent water with a splash of essential fruit oils.  This trend has exploded into a 1.2 billion dollar industry.

Two of the biggest soft drink companies, Coca-Cola and PepsiCo,  have jumped into the ring, vying for the title of best selling sparkling water brand with AHA and bubly, respectively.   However, the clear category leader is National Beverage, with its LaCroix line, which commands about 80% of the sparkling water market.

Admittedly, I have become a huge fan of AHA and bubly, and have determined the best flavors after trying the majority of the ones which appealed to me.  Apparently, the flavors which captured me the most (AHA Orange-Grapefruit, AHA Blueberry-Pomegranate, bubly Mango and bubly Pineapple) have also appealed to others, because I keep having a devil of a time finding those particular flavors. I’m definitely tempted to check out LaCroix varieties since I have also sampled Spindrift, Waterloo, Perrier, and S. Pellegrino, but have yet to do so.  According to some sparkling water aficionados, LaCroix reigns supreme in the flavor department.

Now that summer has hit in all its blazing glory, this is a perfect time to try some of the sparkling water brands if you haven’t yet done so.

I’m A Jasmin Influencer!

I am so thrilled to be a Jasmin Influencer!  I have been with them since early December, and I have a blast creating highlights for the site and posting every day.  Yes that’s right, every single day, even on holidays and weekends!

Please follow me at www.Jasmin.com/staceynaito  and check out my highlights and daily story elements!  You can also direct message me anytime through the site, and I also make myself available for Video Calls for a pocket of time every day.

Topics I cover include:

Dating

Relationship

Soul Mate

Fitness

Flirt Advice

Beauty

Lifestyle

Travel

Fashion

I haven’t posted anything on Dance, but who knows?  I may talk about my three year stint with salsa dancing on the Jasmin platform!

You can sign up for FREE and get 15 FREE CREDITS!

 

I am also always open to suggestions on topics which you would like to have me cover.  Want more nutrition tips?  Beauty hacks?  Travel deals? Relaxation techniques?  On the go workouts?  You tell me, I’m open!

Tips for Seniors Who Want to Burn Body Fat and Get Better Sleep

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Please check out this fantastic article by Karen Weeks of Elderwellness.net on optimizing sleep in older individuals.

By Karen Weeks

karen@elderwellness.net

It’s a well-known fact that we burn calories while we sleep. Therefore, the higher the quality of our sleep, the more fat we will burn throughout the night. But sleep and body fat are even more intertwined than that. Lack of sleep, which is common among seniors, can lead to weight gain, and excess body fat can impede your quality of sleep. It’s a vicious cycle.

If you’re a senior, there are steps you can take to maximize the calories you burn during sleep, and there are also practical things you can do throughout the day that will help you reduce body fat and get better sleep. Here’s what you need to know.

Eat Better

Eating well is a cornerstone of healthy living. And yes, it can even help you sleep more soundly.  If you’re super busy and fast food is a part of your normal routine, consider getting an electric pressure cooker. That way, you can cook fast, healthy meals at home and avoid the consequences of fast food. Before you buy anything, check out reviews of various pressure cookers to compare quality, prices, and ease of use.

It’s also worth considering that there are certain foods you can eat late at night that will give your metabolism a boost, which will help you burn more calories in your sleep. Protein shakes, pistachios, plain yogurt, strawberries, and cheese are just a few examples of healthy late-nightsnacks. Just be sure to keep the portions under control so that your body isn’t working too hard to digest, which can keep you from falling asleep.

Get a Move on It

Exercise is another thing that can help you lose body fat and get better sleep. Not only that, but it also comes with a number of mental health benefits, such as improved self-confidence and reduced stress, anxiety, and depression.

There are many types of exercise that are safe and beneficial for seniors. Many older adults opt for low-impact movements like swimming, cycling, brisk walking, and using the elliptical. The important thing is that you find something you enjoy and that you do it for at least 30 minutes a day, even if you need to break it into 10- or 15-minute segments.

When you have a solid exercise routine, you will have more energy throughout the day and it will help you feel more tired by bedtime. Morning and afternoon routines tend to work best for improving sleep, as exercising in the evening can make it difficult to fall asleep.

Establish a Killer Bedtime Routine

If you want to get better sleep and burn off more calories, you need a bedtime routine. This can include anything that helps you fall and stay asleep. Try to go to bed and wake up at the same time each day (even on weekends). Also, try a variety of activities that help you wind down and get ready for sleep. Taking a warm bath, listening to soft music, practicing yoga, meditating, and reading a book are all things that can put you in the right frame of mind to drift off.

Make Your Bedroom Dark, Quiet, and Cool

Your bedroom is also important when it comes to healthy sleep, so make sure this space promotes relaxation by keeping it dark and quiet leading up to bedtime and throughout the night.

Keeping the temperature a little cooler can improve sleep as well. Moreover, consider removingthe use of electronic devices (e.g., smartphones, tablets, TVs, etc.) from your bedtime routine, as the blue light emitted from the screens can be a sleep disrupter.

If you want to reduce your body fat and get better sleep, make sure you’re following a healthy diet and exercise routine. Also, create a good bedtime routine and turn your bedroom into a sleep haven. Just because poor sleep is common among seniors doesn’t mean you have to accept it as your fate. Making little changes like these might be all it takes to help you improve your overall health and well-being.