I honestly thought that my thirst for competing would fizzle out once I earned my Pro Card. It took five years of competing before that coveted goal was met, and I was exhausted from repeatedly hitting the national NPC contest circuit every year. Yet as soon as I hit the Pro stage in Sacramento and Culver City this month, I felt that same drive to compete that I always felt as an amateur. That same challenge to reach a personal best took hold of me, only this time, the stakes were raised significantly. However, even with a low placing, I will always be a Pro no matter what. I have a realistic viewpoint of my potential performance as a Pro, and as a result, I want to make sure that I have a BLAST competing from this point. If the elements all line up, I would love to do one or two international Pro shows next year, and perhaps do a couple of East Coast Pro events. There are a total of THIRTY Pro Bikini contests in 2014, so it will be a banner year for the division!
Tag NPC
Competition Suit Addiction

These are the Pro level suits I have in my current rotation. I am already thinking about another one!
I have to admit that I suffer from competition suit addiction. Since 2009 I have purchased nineteen suits for the purpose of wearing them onstage, and of those nineteen I ended up wearing thirteen of them over the span of 22 contests. Granted, my body has changed, as have popular competition suit styles. However, I can’t help but fantasize about getting a new suit in a color or cut I haven’t worn before. I imagine such an addiction must be rather similar to what women go through when they want to shop for new clothing. Personally, I HATE shopping, so looking for new clothing is not something that appeals to me at all. Competition suits are a different matter altogether, because they are usually custom made to the competitor’s specifications and body measurements.

Part of my quest for the perfect suit stems from the fact that certain colors may look very different onstage. Case in point is a red suit I had made which I thought would look fantastic onstage. Once the lights hit it, though, the red appeared flat and almost orange, which wasn’t bad, just not what I wanted. Color and suit cut are very important, so choose wisely when selecting a suit. Pick a color that resonates with you and one that you know will look good on you onstage. If your coach or someone who has an eye for this sort of thing tells you to go with a certain color, take their advice. I have seen competitors choose suit colors on their own, only to look washed out onstage because they did not heed the advice of more knowledgeable people.
While some competitors have a signature color (Amanda Latona is known for her red suits, and Ashley Kaltwasser is known for her emerald green suits), others will switch constantly. If you have the money to keep switching suits, that is fine, but it is better to stick with one or two color which you know will work well for your coloring. I have worn several shades of green, several shades of blue, white, black, lavender, zebra print, red, and apricot onstage over the last five years, and I can definitely say that certain colors were not the best choice for me. Of course that just gave me an excuse to have new suits made!
However, if a suit works for you, keep wearing it. I wore a royal blue suit at my third national contest in 2010 and broke into the top ten, so I kept wearing that suit for the entire year. I landed a first place national finish as well as two more top ten finishes in that suit. Then in 2011 I made a custom suit with crystallized peacock feathers which I wore throughout that year and which brought me three first place national finishes. I began my 2012 competition season with the red suit I mentioned before, but it just never looked right, so I switched over to a new green suit. I landed another first place finish in the green suit. Finally, this year I wore a light blue suit for my warmup contest but it was too big for me and did not sit right on my body, so I switched it up again, wearing an apricot suit which got me a Pro Card win.

Though I truly had valid reasons for changing my suits over the years, I find myself daydreaming, thinking about what color or cut might look good on my body now. It’s pretty silly since I am broke and should not even entertain buying a pumpkin spice latte at Starbucks, but I guess I am pretty locked into my obsession with blingy competition suits!
My Cat Wants Center Stage! YouTube Video Outtake…
Who Says Bikini Girls Don’t Have Muscle?
Please Check Out My Updated Bio And Pics On The SWAT Fuel Website!
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if you are looking for a fat burner or preworkout formula which delivers stamina and focus without jitters, you must check out 9mm and 9mm+P! I have NEVER had an issue with jitters with these products, and always get great energy.
If you are looking for a top quality multivitamin, check out 40 Caliber which is incredible as well!
My YouTube Video On TS Fit Sports Containers
TS Fit Products make transporting and taking your sports supplements a breeze! Check out my video here:
Check Out My Profile On The P28 Foods Team Athlete Page!
Please click on the link below to read my P28 Testimonial and Bio:
High Protein And Delicious! P28 Food Products
https://www.p28foods.com/products
Many people ask me about the flavor of P28 Bread Products since they are high protein food items and packed with nutritious ingredients. A common assumption is that because of these features, the bread is lacking in flavor. Believe me when I say that P28 Food Products are absolutely delectable! I frequently get cravings for the bread products because they are tasty and substantial. These products freeze well so you can store them and simply toast the portion you want to eat each time.
I cannot mention the bread products without also mentioning the INCREDIBLE nut spreads that are part of the P28 Foods lineup! Here is a description of each flavor that is available. Yes, they are all delicious!
https://www.p28foods.com/baked-goods/p28-high-protein-peanut-butter
P28 High Protein Peanut Butters are All Natural and jam packed with 14 grams of Protein per serving. Our Spreads also have No Sugar Added, 0 Sodium, 0 Trans Fat, and are Cholesterol Free. Our Spreads are made with the absolute highest quality ingredients, including Whey Protein Isolate – the highest quality protein source on the market today.
Our P28 Spreads currently come in 5 flavors:
Peanut Butter – Our classic P28 High Protein Peanut Butter spread is made with the highest quality Whey Protein and Dry Roasted Peanuts. Our High Protein Peanut Butter spread is the perfect nutrient-rich addition to our P28 Bread, Bagels, and Flat Bread. Peanut Butter is a good source of Fiber, Protein, and Vitamins B3 and E. It’s been known that poly-and monounsaturated fats in peanut butter can lower your risk of developing heart disease and Type 2 diabetes.*
Signature Blend – The P28 Signature Blend is an amazingly delicious mixture of high quality Almonds, Peanuts, Cranberries, Sunflower Seeds, Honey, Flax Seeds, Cinnamon, and Whey Protein. This is an extremely nutrient rich blend high in Protein and Omega-3’s.
Almond Butter – Our P28 Almond Butter is a smooth and tasty mixture of high quality Almonds and Whey Protein. Our Almond Butter is an excellent source of Protein, Vitamin E, Magnesium, and Fiber.
White Chocolate – The P28 White Chocolate Spread is an amazing combination of high quality Peanuts, White Chocolate, Vanilla, and Whey Protein. Our White Chocolate Spread is incredibly tasty and nutritious. With 14 grams of Protein per serving and made with such high quality ingredients, you’ll never have to feel guilty eating P28 White Chocolate Spread!
Banana Raisin – Our newest flavor! An amazing mixture of Dry Roasted Peanuts, Whey Protein Isolate, and of course….RAISINS! With 14 grams of protein per serving and only 7g of carbs, this is a must have Spread in your arsenal!
Lastly, be sure to check out Team 28 on this link! https://www.p28foods.com/team-p28
Also watch for William “The Breadman” Sullivan IFBB Men’s Physique Pro as he hits the globe with these amazing products!
New Women’s Dcore Outfit Available
I adore Dcore fitness apparel and am always excited when new designs are released! Here is the newest women’s design:
You can order Dcore apparel directly through their site: http://www.Dcore.com
If you prefer to order through a major distributor, you can also place orders through http://www.Bodybuilding.com
You Need To Go To Olympia
Olympia is the granddaddy of bodybuilding events, compelling people from all over the world to descend upon Sin City for a weekend of glistening, supertanned muscles, scantily clad bodies, and enough free sports supplement samples to keep everyone amped up with bloated bellies as they walk through the Expo. The Olympia Expo is quite a sensory overload, a smorgasbord of sounds, sights, smells, and tastes! You also should watch out for flying objects since items such as t-shirts are thrown into crowds during hyped-up giveaways at the larger booths. You won’t find too many events in which such action-hero genetic freaks can easily and comfortably congregate. I feel very much at home in such company, and look forward to all the Olympia events every single year.
I love working a booth at the Expo even though it prevents me from seeing most of the competitions that take place in the main arena. I gladly suffer through the sore feet that result from standing and walking all day. Fans and followers will look for the booth I am working at in order to say hello and take a picture with me, and that always means a great deal to me, especially since I know that the crowded Expo hall can be very tricky to navigate when someone is looking for a specific booth or person. Every Olympia is also a great reunion in which I can see many of my fitness and bodybuilding friends from all over the world.
If you have any interest in fitness and bodybuilding but have never been to Olympia, make an effort to travel to Las Vegas one year in late September so that you can witness this incredible event.





