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Bump to Rump Series Exercise #4 Straddle Bench Jumps
Bump to Rump Series Exercise #5 Bench Step Overs w/Dr. Naito
Bump to Rump Series Exercise #6 BOSU Squats w/Dr. Naito
Bump to Rump Series Exercise #7 Swing Lunges with Dr. Naito
Bump to Rump Series Exercise #8 Single Leg Deadlift
Bump to Rump Series Exercise #9 Side Single Leg Press
Pic At The Gym Yesterday With A Great Tank Top!
Please go to http://www.missfitclothing.com to order this tank top!
Bump to Rump Series #10 The Canadian Deadlift with Dr. Stacey Naito
I am reposting the Bump to Rump Series here, up to #4. There are a total of 10 segments in this series.
dr. stacey naito's blog 