Hey Baby, Come Here Often?

lean abs at gymAt the risk of sounding like a complete bitch, I am about to rant about men who foolishly try to pick up on women while at the gym. I have yet to find a woman who actually enjoys being hit on while she is trying to exercise, yet men continue to make attempts to ask women out in that setting. I have actually had men interrupt me in the middle of my set, motioned for me to take my earbuds out, then launched into very canned remarks such as, “You look like you work out a lot!”, “What do you do to get your body looking so good?”, etc. After a couple of questions, the bold query for my “digits” occurs, which always amazes me since the men clearly fail to read my complete lack of interest and moderate aggravation.

I am a relatively approachable person and enjoy talking to people, but NEVER at the gym. When I am at the gym, I am on a mission to work out like a warrior, move quickly from exercise to exercise, and leave quickly. I do NOT go to the gym to meet new people, and I REFUSE to allow a man’s efforts to hit on me to disrupt any of my workouts. My attitude at the gym is, get out of my way and let me work out! I have been weightlifting for more than 25 years and have NEVER been compelled to accept someone’s invitation for a date while at the gym.

No woman is going to look at your sweaty, smelly mess and think, oh yeah, I really want this guy to ask me out on a date. Not unless she has already harbored a crush on you and has been hoping that you would ask her out. In fact, I have actually been turned OFF by men I was attracted to when I had to stand next to them while they were dripping sweat. So imagine what must go through my mind if I am NOT attracted to you and you boldly approach me with gym stench and ask me out!

Leucine In Older Athletes

leucineA couple of months ago I was speaking with Ian Lauer who had just wrapped up the January 23rd edition of Physique Star Radio (Link can be found here: http://www.rxmuscle.com/physique-star-radio/physique-star-radio-2/10058-physique-star-radio-01-23-14-ian-and-dean-welcome-ifbb-pro-jason-postono-the-show-plus-jerry-brainum-is-back.html), and noted his excitement over the effects of leucine in maintaining muscle mass in older athletes. Jerry Brainum had highlighted the importance of leucine in protein synthesis pathways and had also mentioned the challenges of the older athlete in maintaining muscle mass due to early depletion of leucine stores.

In response to this information, and also since I am getting closer to 50, I decided to experiment a bit with bumping up my leucine intake. I went from 2 grams of leucine up to 8 grams per day, and have kept this up for about six weeks. Maybe my eyes are playing tricks on me, but it seems that I am more solid and defined since bumping up my leucine intake. I haven’t changed my training intensity very much either. I am seriously considering boosting my leucine intake more as well, perhaps by another 2 to 4 grams to see if that makes a difference.

If you are considering adding leucine to your regimen, be sure to time it so that you ingest it when you take in a protein-rich meal. This will optimize protein synthesis in muscle tissue and enhance the anabolic effect. At this point I will enthusiastically support the use of leucine supplementation to preserve muscle mass in people over 40 who are involved in regular resistance training.

In conclusion, I am definitely a fan of leucine and will keep it in my regimen.