Image by B-House Photography. All rights reserved.
Tag modeling
Uncompromised
I am always being challenged to pick one career that defines me, and it drives me nuts. When people find out that I am a medical doctor, they struggle with the stereotype of what they expect doctors to be like, in other words, very conservative in dress and demeanor, and without any flavor or personality. Well, I’ve got news for you. I will NEVER be a typical doctor. And please don’t doubt my credentials or schooling. I am NOT a nurse (not that there is anything wrong with this highly respected profession), I am a fully licensed and board certified physician.
A huge project came my way recently, and I was selected for it, only to have the decision-maker flip out over my fitness and modeling images and reverse the decision. I was stunned and dejected, but after reflecting on the whole incident, I began to get angry. Part of the problem was that the decision-maker was a complete hypocrite, pretending to be squeaky clean, but who openly praised one of the dirtiest human beings to ever alight on the entertainment scene. To coin an analogy, at the root of this was a case of the bride being upstaged by another lady wearing white. Mind you, I never intentionally wore white, but hey, my doctor’s coat is white.
I am every bit as much about fitness as I am about medicine, and I shouldn’t have to choose one over the other. I am damned proud of what I have accomplished in fitness, especially because I took things to the next level in my forties, not when I was a young whipper-snapper. If people are confused by the sampler plate philosophy by which I live, too bad. Yes, I am a board certified physician AND a degreed fitness professional, IFBB Pro, certified nutrition coach, writer, sponsored athlete and contest prep coach. I know it’s unusual, but why is that so hard for people to grasp? I mean, here I am, doing all of that, sending a message to the world that no one should have to be one-dimensional and boring.

I don’t hide from myself. I am honest. I have sass, and I speak my mind. I am proud of what I have achieved in my life, and I will NOT hide parts of myself which some overly judgmental people may have a problem with. I am NOT going to apologize for having a sense of humor, for using cuss words here and there (though I don’t use them while seeing patients). I am not going to paint a false picture of who I am. If you don’t like what I am doing, no worries. Move on.
If you find that you are compromising your own vision, dreams, or goals, perhaps you need to re-examine why you are allowing that to occur. If you subscribe to the no limits philosophy, then you would never even consider pulling the reins back. I will always encourage driven people to go for whatever they want, and if it doesn’t fit in with the conventions of one of their chosen careers or hobbies, even better. Break stereotypes and show people what you are made of! Don’t hide all the facets which make you who you are!
Acrylic Nails
I never thought I would be the type of woman who would resort to the regular application of acrylic nails. However, I have spent the past six years living a lifestyle which requires that my nails look perfect all the time, so I truly have no choice but to cover them in acrylic. Though I was blessed with great hair and skin, my nails are paper thin and very weak, and getting them to grow evenly without major peeling and breakage is almost impossible. Besides, I kind of enjoy going in every two weeks and getting a pampering treatment. I say pampering lightly, though, since my nail technician almost always inflicts pain on me when I go to visit her. Grooming can be torture!
For those of you who don’t know how acrylic nails are applied, here is how it’s done. A nail technician mixes a liquid with a powder and brushes the mixture onto the nails, then allows the product to harden. Over time, the acrylic material grows out with your natural nails, requiring application of more acrylic substance in the empty area between the nail bed and the existing acrylic overlay. If you want to have acrylic nails removed, the technician usually soaks your nails in nail polish remover for easy removal, but my nail technician tugs and pries them off me with so much force that I often wince from the pain.
I also get gel overlay because my nails are truly that weak. Once acrylic is applied and is fully dry, the technician brushes on the gel, then the nails are placed
under ultraviolet (UV) light for a minute or two to harden the product. Though there has been some controversy over the UV exposure, the amount of exposure is so brief that it is almost negligible. But then again, there are risks associated with the application of acrylic to the nails, such as fungal infections and damage to the nail bed from trauma. If you have ever had acrylic nails and have had your entire nail lifted off the nail bed from trauma, or a break within the nail bed, you know how wickedly painful that can be!
Despite the fact that I believe the healthiest way to care for one’s nails is to leave them completely unadorned, I am forced to go to the other extreme with the interventions mentioned above, getting my nails covered in harsh chemicals every two weeks. Some ladies will take breaks from acrylics, but sadly, I am unable to do this. Even going for one or two days without acrylic on my nails is torturous, because my thin nails don’t allow me to navigate comfortably through my day to day tasks. It is literally painful for me to go sans acrylics.
Usually I will opt for a basic French tip look, but I wish I could do something more exotic! I have to make sure my nails are practical in length and shape, and they can’t look wild or garish when I have to see patients or do a basic fitness or swimsuit photo shoot. Check out these cool nail looks which I found online:
Noel Daganta Fitness Image From 2013
A Fish Caught In A Net…B-House Image From June
I Don’t Wear Foundation
This selfie was taken last week with no filters of any kind.
I absolutely detest the feeling of foundation. Even the lightest formula makes my skin feel like it is being suffocated. The same goes for tinted moisturizers, which to me look just as much like a mask as foundations do. It’s not that I don’t appreciate the lovely airbrush effect which foundations can create for the complexion, but in my day to day life, I want my skin to breathe without being weighed down by an extra layer of liquid (yes, I do know about powder foundations, and I don’t like those either). My daily skin makeup routine consists of me using a touch of concealer on two little red areas near the bridge of my nose and then applying some loose translucent power all over my skin to keep my skin from looking shiny. A recent chemical peel which I did made me love my skin even more, because it removed the majority of sun damage I had accumulated over the last couple of years. The results were so dramatic that I had to switch to a lighter concealer after using one particular shade for over ten years.
My mom used to tell me that once I got to a certain age, maybe 30, that I would be forced to wear foundation because I would have blotchy, uneven skin tones. Well, I just turned 49 a couple of weeks ago, and the photo you see here was taken last week. So much for what my mom surmised about the appearance of my skin in later years!
I will wear foundation for photo shoots, video and film shoots, and for fitness and bodybuilding events, but literally the FIRST thing I do when I get home from an event is to wash all my makeup off! I have noticed that I have the kind of face that shows makeup well, and that the smallest amount of makeup can impart a very finished look on me, which always surprises me. Thing is, I don’t want to look made up all the time. I like the natural look of clean skin and just a touch of color on the lips and cheeks.
If you are a woman who would love to go without foundation, but haven’t been blessed by the good skin gods, you might want to consider treatments which can help with the texture and tone of your skin. Chemical peels can rejuvenate and tighten the skin, while removing accumulated sun damage and hormonal brown spots, often with rather dramatic results. My favorite peel is the Perfect Derma Peel (http://www.theperfectdermapeel.com/) which contains Glutathione, Kojic Acid, TCA, Retinoic Acid, Phenol, Salicylic Acid, and Vitamin C. For those of you in the Los Angeles area who are interested in getting this peel, please refer to my medical website: http://www.drstaceynaito.com/#!chemical-peels/comt
IFBB Pro Status And What It Means For You
As an IFBB Pro I can definitely say that it is pretty wonderful to have accomplished such a goal. IFBB Pro status is highly respected and an incredible honor. However, many individuals who are enchanted by the idea of chasing after Pro Status in the bodybuilding world are under the erroneous impression that their lives will change dramatically upon winning a Pro card. If you think that once you get your Pro Card, all your problems will melt away and people will be beating down your door simply because of your new, shiny status, think again. The majority of new IFBB Pros still have to hustle to get sponsorships lined up, and they still have to figure out how finance upcoming competitions. With the slump in print magazine readership it has become more difficult than ever to secure a cover or a feature article, even as a Pro.
It is far more important to showcase your particular talents and strengths and build your career and your brand well BEFORE even attaining Pro status. I planted the seeds for a true career in fitness well before I got my Pro Card (it began with me getting my Bachelor’s Degree in Exercise Science back in 1992), and competing aided in my efforts to increase branding and exposure. Though I was more “on the map” after going Pro, I worked harder than ever since then to prove my worth in a very competitive and saturated industry. So for those of you who hunger for that Pro card, don’t forget about what you are doing right now. The path you are walking in that race for the Pro card is your foundation for a great future in fitness and bodybuilding. Don’t risk messing up that foundation by forgetting about all the details which will get you to the Pro ranks.
One final note: I am aware of a large number of people who have jumped ship and joined other federations in their quest for Pro status. While some have made the switch in a diplomatic way, others have been so dazzled by the Pro status prize that they opted for an easier route. If switching federations is a better fit for you, then fine. But if you just want a Pro title so badly that this is the ONLY reason for switching, you might shift your focus on building your brand instead and hang up your competition hat. Remember, competing should be FUN. When you stop enjoying it, you really should retire from the stage.












