How I Stay In Shape These Days


Image shot by Tim Sevard in October of this year.

Since many people have been asking me about how I have been keeping in shape these days, I decided to devote a blog post to the subject. Though I am retired from competing, and am no longer bodybuilding stage-ready, I model frequently, and I also hold myself to very high standards when it comes to body conditioning. The most important factor in staying lean year round is FOOD, so I make sure to eat clean about 95% of the time. I consume about 100 to 120 grams of protein daily, all from whole foods rather than protein powders, and I drink plenty of water throughout the day. I limit my consumption of sugar and avoid processed foods.

Supplements are also an important part of my daily life. Most of the supplements I take have been in my daily regimen for many years, and I rarely miss a day’s dose. They are what I rely on to keep my body healthy at the cellular level. My goal is to maintain my health without ingesting prescription medications. In fact, the only prescription substance in my regimen is bioidentical progesterone cream.

I continue to challenge my body with frequent exercise, and still rely mostly on weight training for the bulk of my exercise. However, I incorporated aerial classes into my regular routine a couple of years ago for an extra challenge. At one point, I had been taking aerial classes 3 to 4 days per week, but my body was screaming out in agony. After a visit with my orthopedist, we discovered that I had arthritis in both elbows and my neck, and numerous issues in my shoulders, so I decided to back off from the intense aerial schedule I was following. These days, I only take a lyra class once every couple of weeks.

I have also been attending kundalini yoga classes on average of one day per week, and I love the unique physical, mental, and spiritual challenges which they present. Though kundalini yoga is a highly meditative form of yoga, the movements (called kriyas) are INTENSE, and I must often take breaks during these movements. I highly recommend this form of yoga for anyone who wants an intensely spiritual experience.

As for weight training, I train an average of six days per week when I am in town. I have adjusted my weight training to support aerial arts movements like straddle mounts, single knee hangs, pullovers and splits, and work my posterior chain (back, glutes, hams) more vigorously than my anterior chain. I usually follow a split consisting of three leg days and three upper body days which are further split (eg, back/arms, delts, chest/abs). I have also been changing the exercises, rep ranges, and lifting styles on a weekly basis to keep myself challenged. It’s definitely worked, because I am getting delayed onset muscle soreness from almost every workout.

The Bikini Box

It may be considered strange by some people, but I perform scheduled purges of my belongings on a regular basis. Why? Because they enable me to stay organized, and they also force me to get rid of items I don’t need. Recently, I decided that as part of a household purge, I would go through every single bikini in my bikini box.

The bikini box I am referring to is an underbed storage box which holds all of my bikinis. I established this system several years ago when I began to accumulate bikinis and would use them in photo shoots. After struggling to sort through my collection when I packed for a slew of photo shoots over the summer, I realized that there were suits I had never worn, suits which had been shot too many times, suits which no longer fit, and suits which had never fit.

I tried on every single suit, assessed fit, and determined whether to keep it or give it away. If I decided to keep a suit, I then made sure the top was tied securely at the neck, and also secured the side ties on bottoms, to make it easier to put it on when at a shoot. I also cut off tags so that they wouldn’t poke at me or stick out and create extra editing work for photographers. I also labeled the bags I stored the bikinis in so that the styles could be easily identified without me having to remove the suit from the bag.

It took me five hours to go through that bikini box, which means I averaged about 20 suits per hour. I gave away close to 20 suits and kept the rest, making sure that each suit was in a slide lock sandwich size storage bag. The suits are organized by color, making it easier for me to select suits for a shoot.

Now I am ready to shoot!

Vino D. Utah Shootout Survival Guide

If you have been fortunate enough to get an invitation to the Vino D. Utah Shootout which occurs in June of each year, congratulations! The event is truly amazing, and affords models the opportunity to work with top photographers and videographers.

This guide is filled with tips and guidelines on how to have an enjoyable experience. A little preparation goes a long way!

PACKING FOR TRIP:
I always advise packing a couple of days beforehand so you make sure you have everything you need. It’s actually better to pack more wardrobe than you think you’ll need, because you never know what photographers want to shoot you in. You can never go wrong with brightly colored bikinis (red, orange, yellow, purple, etc.) and lingerie. Gold and silver wardrobe items look amazing out on the Bonneville Salt Flats too! Long slinky dresses, robes, and colorful scarves also look incredible when the wind is blowing.

FOOD:
Make sure to submit your food requests in advance to Vino so that he can make a grocery store run. I also strongly advise bringing a box of your favorite snacks to have on hand. Put your name on your personal food items so that others don’t eat it!

I think it is in very poor taste to booze it up while at this event. Some girls in the past have started drinking as soon as they awoke, continued their drinkfest throughout the day, and repeated the process every single day they were in Utah. It’s HORRIBLE for your skin, and if you are hungover, you won’t take pretty pictures! Save your partying for your last shoot day, after you wrap.

TOILETRIES:
Vino usually buys body wash for the bathrooms in the house, and towels tend to be pretty plentiful as well. However, you might want to pick up a bag of Epsom salts from the store to slough your skin in preparation for the shoots.

GENERAL ETIQUETTE:
Typically there are a lot of people packed in the house, so be sure to have a good attitude, and be nice to others. A bitchy and entitled attitude will only win the hatred of others in the house, and may push you off the invite list for future years. Keep noise levels down, especially late at night and in the early morning when others are trying to sleep.

Also, please don’t be a slob! There are so many others in the house that everyone needs to clean up and keep their items out of the way. Be considerate of the others who are sharing a room with you, and keep your suitcases in one small area.

MAKEUP AND HAIR:
If you decide to get your makeup and/or hair done, make sure to tell Jamie the day before so she can coordinate her work schedule and ensure that all you ladies are ready when it’s time to leave the house.

LEAVING THE HOUSE:
Be ready to go when Vino says so! He runs a tight ship, and when he says we’re leaving the house at 2 pm, we really will leave the house at 2 pm. Make sure you have your wardrobe, accessories, food, water, and wallet packed and ready to go. All of the luggage is transported in a pickup truck, while the models (and some photographers) will ride in the van, so if you need to have any items on hand while en route to the shoot location, put them in a smaller bag which you can bring on the van.

TIMETABLE:
We usually leave the house at 1 pm or 2 pm. It typically takes anywhere from 2-/12 to 3 hours to get to Little Sahara or the Bonneville Salt Flats with the stops we make. If we travel to the marina, we’ll arrive about 1 to 1-1/2 hours after leaving the house. Once we arrive at a shoot location, we will shoot until sundown, which is around 9-9:15 pm. Be prepared for a mad scramble at sunset, because the best lighting occurs then.

We will pack up pretty quickly once we wrap at a shoot location, then head back to the house. Typically we will return to the house around midnight.

EN ROUTE AND ON LOCATION:
Use the restroom whenever you have a chance to do so, because Vino only stops 2 or 3 times while en route to a shoot location. I also recommend taking a toilet seat cover (take the second one in for hygiene reasons) for blotting oil from your face while you are at shoot location. Little Sahara has restrooms, but the other shoot locations (Salt Flats, marina, ruins) do not. You’ll have to get accustomed to finding a secluded spot in the bushes for your potty breaks. I always recommend carrying some tissue or a roll of toilet paper with you for those situations.

You might be thinking that it would be better to avoid drinking any fluids, just so you can minimize your restroom breaks, but with the hot weather, you should hydrate throughout the day. Bring water with you to drink while traveling in the van. Every day that I was in Utah for the 2017 Shootout, I drank close to a gallon of water. My skin looked great as a result, and I didn’t have any issues with belly bloat.

It’s also a good idea to carry some extra water which you can use to rinse your feet and legs when at the Salt Flats or Little Sahara.

The Salt Flats, Little Sahara and the marina can get VERY windy. If you have long hair, I recommend shooting so that you are facing the oncoming wind. This way, you’ll avoid having your hair whip in your face and ruin the shots. I also recommend putting your hair in a very durable style, such as crimped waves which won’t unravel when the wind blows. Use a good setting spray to hold your hairstyle in place.

The sun’s rays can be brutal on location, so make sure you slather on sunblock, and use sunglasses to shield your eyes from the sun. If you shoot without sunglasses, and you have difficulty with squinting while facing the sun, close your eyes and have the photographer count to three, then open your eyes for the shot.

SPECIFIC LOCATION HAZARDS:

BONNEVILLE SALT FLATS: The Salt Flats provide a spectacular location for photo shoots, so it’s worth the pain of dealing with the elements there.
The wind can be brutal out there, so hang onto any lightweight clothing items, or they will be swept up by the wind. The mercury can also drop dramatically, so bring a warm sweatshirt or coat for that location. Perhaps the greatest hazard at the Salt Flats is the salt itself. The mineral deposits, while beautiful, are very abrasive, and when covered with water, the minerals turn razorblade-sharp. Many of the photographers will ask you to get on your knees, to sit on the salt, or to lie on it. Make sure to put something protective down as a cushion between your skin and the salt! I used white kneepads to kneel on while there in 2017, and they saved my knees from lacerations and rashes which are the inevitable consequence of exposing skin to the salt. Next year, I plan to cut a white tarp down into sections so that I can lie on that without having to worry about being all cut up. You may think it’s not a big deal to lie on the salt, until you do it. Those cuts and rashes are brutal, and they’ll make your subsequent shoots difficult because your injuries will need to be Photoshopped, and you’ll also be in pain.

LITTLE SAHARA: The sand dunes present a different set of challenges. If there are sand storms, the sand can actually abrade your skin, and if that sand gets in your eyes while you are wearing contacts, you’ll be miserable. For this reason, I strongly recommend wearing sunglasses whenever you are on the sand dunes. Another issue on the sand dunes is the incredibly hot sand. You will burn your feet if you try to walk on the sand barefoot, so I recommend wearing water shoes or sneakers to protect your feet while walking.

MARINA: The marina offers dazzling sunsets which make for some amazing images. In addition, the reeds can be quite nice to shoot in when the sunlight has softened a bit. However, the marina stinks, there’s a sludge-filled area which is full of bugs, and the large rock formation smells like urine and is plastered with ugly graffiti.

RUINS: It is astounding how much broken glass is at the ruins. It is imperative that you wear shoes while walking around the ruins! In addition, there are lots of bugs such as mosquitoes in the ruins, so make sure to spray yourself with bug spray before shooting.

When you are at a shoot location, be proactive about seeking out photographers to shoot with. There will be intervals in which you have to wait your turn, but for the most part, you should be able to shoot almost nonstop. Conversely, don’t hog time with a particular photographer. Remember that other models want an opportunity to shoot with all of the photographers.

Above all else, be THANKFUL for experience. It is an honor to be a part of the group, and wonderful friendships are forged from the experience.

Spring Into A More Youthful Appearance With Bellafill

bellafill_logo

Have you been looking for an injectable filler which lasts years instead of months? Consider getting a Bellafill treatment. Unlike hyaluronic acid based fillers like Juvederm and Restylane which dissipate within nine months to a year on average, the polymethylmethacrylate (PMMA) microspheres found in Bellafill are permanent implants which stimulate cells in the skin to produce collagen over an extended period of time. The FDA has granted approval to the makers of Bellafill to claim that the effects last 5 years or more. This approval was based on the response to treatments, which were then monitored over a five-year period, in more than 1,000 subjects treated with Bellafill.

Bellafill also contains bovine collagen, which has very low chance of reactivity in patients. Nevertheless, a skin test (very similar to a tuberculin skin test) is performed during a Bellafill consultation and the patient is instructed to report any skin changes from the test. Once Bellafill is injected, the bovine collagen provides a temporary and immediate fill which persists for approximately 6 weeks. By the time the bovine collagen wears off, the body has already begun producing its own collagen to replace it.

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If you are in the Los Angeles area, please contact me at stacey@staceynaito.com for pricing, and to schedule an appointment for a consultation and treatment.

My Website Has Been Revamped and Updated!

Hey folks! My main website, https://www.staceynaito.com/, has a new look and greater functionality for 2017. Three of my websites were consolidated into a fantastic main site which enables you to navigate through Fitness and Nutrition Plans, Contest Prep Services, Fitness Products for sale through affiliates, Hormone Balance Consultations, Autographed 8×10’s, a Gallery full of updated professional images, Bio, and my Blog.

Check it out!

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Please Check Out My Completely Revamped Website!

I am proud and excited to announce that my main website, Staceynaito.com, has been completely revamped, and is live and fully functional! Thanks to Rob Bautista from WebTechno, three of my websites were consolidated into a fantastic main site.

On Staceynaito.com you can:

* Purchase Nutrition and Fitness Plans
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* Look through the Photo Gallery
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