The concept of sitting with oneself in a meditative pose seems to frighten many non-meditators. People will make all sorts of excuses why they “can’t” meditate, from stating that their thoughts will distract them too much, their home environments aren’t conducive to sitting quietly, or that they have back or hip problems and can’t sit still long enough to meditate. They will also state that they simply don’t have the time to meditate, an excuse which I find to be the weakest one out of the bunch.

For people who complain of physical restrictions which prevent them from sitting in easy pose (lotus position), there are meditations in which one can lie down, stand, or even move around to explore how the body is feeling at that moment. If thoughts keep flying around, that’s all right. Regular meditators know that the thoughts can come and go like clouds, and that allowing them to move in and out without having the mind engage those thoughts becomes easier with practice. And as for having no time to meditate, one can always find time to meditate. Even setting aside two minutes to pause, breathe, and let go of the myriad of thoughts and activities which keep us occupied is enough to reset the spirit.

When I counsel patients to meditate, I often discover that letting go is something they just don’t want to do. After all, aren’t we defined by our jobs, our family roles, our relationship roles, the cars we drive, how much money we make, and where we live? In the whole grand scheme of things, the elements which define us in the outside world simply distract us from the life force which we carry within us. One of the main reasons why anxiety and depression are so prevalent in the modern world is because people are too afraid to walk away from the craziness for a moment or two.

When you meditate regularly, you may get to a point in which you understand that the important moments are the spaces between thoughts, and the spaces between words. It is incredibly liberating to be able to let go of all the concerns and feelings which may be floating around in your head and just focus on your breath. Inhale, exhale. Just that and nothing more.

Lastly, you shouldn’t feel intimidated by the practice of meditation. If you regard it as a very welcome morsel of time for yourself, you will learn to look forward to your sessions.

If you need help getting started, check out yoga centers for guided meditation classes, or download a phone app such as Insight Timer to guide you through thousands of different meditations. I highly recommend Insight Timer for everyone, from those new to meditation, to individuals who have been meditating for years.