Work Out Like You Mean It!

Are you one of those people who has had an active gym membership for a while, but just can’t motivate yourself to avail yourself of the services which your gym offers? Perhaps you are new to a gym environment, and though you are interested in transforming your body and your lifestyle, you are intimidated by all the weights and machines. If that’s the case, a knowledgeable certified fitness trainer with whom you have a good rapport will familiarize you with the equipment and how to use it, while also motivating you to show up and move towards your fitness goals.

If you already know how to navigate around a gym, but just can’t seem to lock down a consistent regimen, the best motivation is to establish a specific fitness goal and develop a strategy to reach it. If you then pursue that goal with intention, you’ve already won half the battle. Hitting the gym with no real plan of attack is like trying to drive a race car when you haven’t even learned to drive yet. I firmly believe in the power of specificity, structure and accountability, because all of those elements provide a blueprint for you to follow.

Here is a step by step guide to developing a successful fitness overhaul.

1. Convince yourself that you WILL reach your fitness goals.
2. Print out images of people who have the kind of body you want and put them on your fridge or another prominent place you will see daily.
3. Give yourself a deadline.
4. Make your goals REASONABLE. Don’t put down, “I will lose 60 pounds in 30 days”, but pick a more reasonable goal, like losing 3 pounds per week.
5. Develop a workout schedule and stick to it.
6. If you don’t have a clue what to do while at the gym, hire a personal trainer.
7. Take progress pictures every week to monitor your progress.
8. Follow a specific meal plan to keep you on track.
9. If you have a setback, pick up where you left off. We are all human and have “off” days.
10. Don’t be intimidated by seasoned gym members. Most people are willing to help you if you have a question about how to operate machines.
11. Learn gym etiquette. The pace of a gym is rapid, especially during peak hours, so you need to be aware of concepts like “working in” (people will ask you if they can take turns with you on a machine or station). Don’t sit on benches unless you are actually exercising on them. Wipe down equipment if you sweat on it.

Now get off your computer and get serious about your goals!blue-and-black-leaning-001

Halo Top Ice Cream Flavors Review

Please watch my YouTube video review of Halo Top Ice Cream! I kind of went overboard and got eleven different flavors to try out, and I sampled all of them in one videotaping segment. YUM YUM!

Go to http://www.halotop.com for more information on this fantastic company! They have a store locator so you can find out where to purchase this all natural, high protein, low sugar frozen treat!

The Social Media T and A Show

Social media is pretty much here to stay, as evidenced by the worldwide participation which has emerged. Truth be told, it can be fantastic way to build a brand and to advertise products and services. However, social media has also provided very easy access to smut and porn of all degrees (I’m guessing at the extent here, since I have no idea how far that river extends). My belief is that as long as no one is getting hurt or bullied, all is fair and that the more salacious profiles should be able to do their thing. Seriously, if that’s your thing, then rock on.

However, this post is about the so-called “above board” profiles whose admins are young fitness women and men desperate to increase their following by whatever means they can. Here’s my contention: if you are truly a FITNESS person, the occasional selfie which features your ample bosom or buttocks seems reasonable, but if you are littering your Snapchat or Instagram account with images of your big fake twins (either pectoral or down south) and proclaiming that you are just trying to spread the love, you’re not fooling anyone. Guys are surely sending their “love”, and certainly not in a proper or flattering way. Why would you even take pride in growing numbers of followers if you know that you are only building an online spank bank for creeps?

I understand that some men are so creepy that they’ll get off on images of models in bras from a 1954 Sears catalog, but if you are posting pics of yourself bending over bare-assed, you are truly asking for attention from the least savory members of society. And if that’s the case, shame on you. The only value you have when you consistently post scandalous images of your barely-clothed body is as a hot piece of ass, and certainly not someone with any authority or intellectual merit, even if you hold three doctorates and have won a bunch of academic awards.

I’m not saying you can’t be sexy, but there is a lot to be said for leaving something to the imagination. If you are revealing any part of yourself which might only otherwise be revealed behind closed doors to the object of your lust, you’d better think twice about what kind of riff-raff such an image will attract.

A good filter to use when you are thinking of posting an image on social media is to ask yourself, “Would I be okay with my dad/mom/daughter/son/brother/sister/grandpa/grandma seeing this image?” Try not to rationalize the response, but really pay attention to what the image conveys, as well as what kind of audience it will draw in. Another good filter is to ask yourself, “Will I be proud or embarrassed about this image in 5/10/1/20/25/30 years?”

In summary, if you are a fitness person with a social media profile which features a constant display of body parts and crevices which should only be seen by your lover, and which are not in any way related to the porn industry, you might as well switch industries. That is, unless you want to be recognized for something other than your lady humps or your baby-maker!

Proud To Be A MitoXcell Ambassador!

If you follow me on Instagram or Facebook, you have probably seen my posts about MitoXcell products. I am particularly fond of the original MitoXcell blend which I have every day, and which I swear by for peak performance and recovery as well as optimal cellular health.

Please check out my ambassador profile on the MitoXcell website!

Stacey Naito

I strongly encourage everyone to try MitoXcell products! Go to http://www.MitoXcell.com to shop, and be sure to enter my discount code at checkout for 25% off your order!

Discount code: NAITO25

Designer Protein 20% Off Sale On Bodybuilding.com!

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Bodybuilding.com is having a big sale on ALL Designer Protein products this month!

Go to http://www.bodybuilding.com/store/designer-protein.htm and make sure to enter the following discount code:

DesignerProtein20

The code is good for a 20% off all Designer Protein and will be effective from today through October 31st.

designer-protein-products

Musings From A Happy Half-Centurian

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Now that I have been in the 50 zone for a few months, I can honestly say that I actually like it! Here are a few reasons why I am completely comfortable with being 50 years old…

* I still get carded. In fact, I have been asked for ID when purchasing alcohol more frequently now than a year ago. And it’s not because I am purchasing booze with more frequency either. I have even gotten carded while with younger friends who did NOT get carded. It’s bizarre and very cool.

* I can still rock an outfit and not only be a head-turner, but a neck-BREAKER. Gotta have goals!

* I can take care of myself and don’t panic if I am faced with a challenge. However, I am completely grateful when someone comes to my aid or shows concern for my welfare. I am so blessed to have wonderful, true friends who have my back as much as I have theirs!

* I can usually discern very quickly which opportunities and situations are legit and which ones are a waste of my time. With age comes wisdom, and my gut instinct has proven consistently to be a foolproof guardian.

* I don’t wait for things to happen…I MAKE them happen. When I was younger, I had a tendency to put more faith in others coming through for me. Over the past few years, I have adopted the attitude that I can only depend on myself, so I have pushed myself to become a solo mover and shaker. It’s pretty tough navigating alone, but at least I trust the person at the helm!

* I trust that time will always makes things unfold organically. This makes struggling through difficult times much more manageable. I know that situations will always come to a resolution eventually. Whenever I have any doubt, I think of what my grandmother used to tell my mom and her siblings when times were rough: “Don’t worry, after bad comes good.” What a wise woman.

* I no longer care if someone has a problem with me sporting a miniskirt, a bikini, or a curve-hugging dress. My thought is, I still have it, and I have every intention of flaunting it. Sorry if that offends some people, but the folks who have a problem with such attire can’t take away my resolve to celebrate what I have worked so hard to maintain.

* I realize that life isn’t over just because I hit a certain chronological marker. If anything, I am just getting started!

Joints That Snap, Crackle, and Pop

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You’re sitting with friends, and you reach for something next to you, when you hear a pop in your shoulder. There’s no pain, yet that popping sound has you concerned that something is wrong. Should you worry?

Popping or cracking sensations and sounds can occur just about anywhere in the body and, if they aren’t expected or commonplace for an individual, can be alarming. Scientists can’t agree on what it is exactly that causes all those strange noises, but one theory is that as tendons and ligaments tighten around or move over a joint, the result is snapping, popping or cracking. As for popping knuckles, one popular idea is that air bubbles within joint fluid escape, causing a popping sound, while another belief is that a vacuum is formed when the joint is adjusted, causing synovial fluid to rush into the space. It’s a different scenario with arthritic joints, which may creak and grind as a result of bone moving across bone.

Just because your body might make those strange sounds when you move, such noises and movements don’t necessarily mean bad news. However, any time those noises or movements are accompanied by pain or restriction of movement in the body part moved, it’s time to have it evaluated by a physician.