Cynthia James, also known as CJ, makes the most beautiful competition suits ever! I have had many suits made by a number of designers, and I have never seen the level of workmanship with any other suit maker. CJ’s attention to detail is staggering, and she knows how to cut her suits so that they need no alterations whatsoever. She does this via measurements, photos and body weight, and has never once measured me in person. In contrast, I have been measured for suits by other suit makers in person and still had to go through one to four alterations on other suits. Honestly, CJ is incredible.
Tag IFBB
You’re HOW Old? – Masters Competitors
While the bodybuilding world has allowed competitors over the age of 35 to compete, there has always been an undercurrent of ageism. It is true that older competitors do not have the skin tautness of younger competitors, and that they must train harder than their younger counterparts to stay in the race. However, masters competitors have stood up to the challenge and give new meaning to the idea of acing gracefully. I love the look of shock that washes over a person’s face when I tell them how old I am (47), or how old Lizzy Fitchner (53), Janet West (52), or Mary Dent (53) are. I am amazed by these ladies and so proud of them!
What Will YOU Do With A Pro Card?
Ah yes, the Pro Card. The International Federation of Bodybuilders (IFBB) awards Pro Status to hardworking bodybuilding athletes everywhere. Plenty of individuals who are enchanted by the idea of chasing after Pro Status in the bodybuilding world are under the erroneous impression that their lives will change dramatically upon winning a Pro card. While it is certainly a privilege and an honor to achieve Pro status, don’t think for a second that fame and fortune will suddenly descend upon the new Pro. The majority of new IFBB Pros still have to hustle to get sponsorships lined up, and they still have to figure out how finance upcoming competitions. With the slump in print magazine readership it has become more difficult than ever to secure a cover or a feature article, even as a Pro.
It is far more important to showcase your particular talents and strengths and build your career and your brand well BEFORE even attaining Pro status. Every single thing I have done since I started competing in 2009 was done as an amateur and was fueled by my desire to increase branding and exposure. So for those of you who hunger for that Pro card, don’t forget about what you are doing right now. The path you are walking in that race for the Pro card is your foundation for a great future in fitness and bodybuilding. Don’t risk messing up that foundation by forgetting about all the details which will get you to the Pro ranks.
One final note: I am aware of a large number of people who have jumped ship and joined other federations in their quest for Pro status. While some have made the switch in a diplomatic way, others have been so dazzled by the Pro status prize that they opted for an easier route. If switching federations is a better fit for you, then fine. But if you just want a Pro title so badly that this is the ONLY reason for switching, you might shift your focus on building your brand instead and hang up your competition hat. Remember, competing should be FUN. When you stop enjoying it, you need to retire from the stage.
That Ever Elusive Pro Card
(Original post can be found at
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/8988-that-ever-elusive-pro-card.html)
There have been many occasions in which I have heard a freshly nationally ranked NPC competitor declare that he or she will hit the national stage and easily snap up an IFBB Pro Card. While I applaud the competitor’s enthusiasm and drive, I cannot help but snicker to myself when I hear such a statement. Honestly, if it were THAT easy to earn a Pro Card, there would be Pros populating the country in droves. Alas, there is only a finite number of Pro Cards to be given out each year, and the competition for them is fierce to say the least.
I will often see competitors who have made such a declaration months later who are shocked that they have not yet achieved Pro status. They mention being stunned, frustrated and dejected, and often will state that they are considering leaving the sport altogether. Let me tell you something: I stepped on the national stage FOURTEEN TIMES before I earned my Pro Card. There certainly were times that I was discouraged, and there were moments during which I had pondered the possibility of walking away from the sport. Yet I kept getting back on the stage, improving my game each time and proving to myself that I was strong enough to overcome the roadblocks that kept Pro status at bay. Thankfully, all of my dedication and stubbornness finally paid off, but it was a long and arduous journey.
I think it is very important to bear in mind how competitive national NPC bodybuilding contests are. There are over 100 national qualifying NPC local contests across the nation each year, with some events in large metropolitan areas bringing in more than 100 competitors in each of the most popular divisions (men’s physique, figure and bikini). Since only the top five competitors in these divisions are given national qualification, such contests can be brutally competitive. These nationally qualified competitors then hit the national stage, usually competing against an average of thirty other competitors (there were a record 72 competitors in one men’s physique class in 2011) who are considered the best in the nation. So what makes you think you can easily snap up a Pro Card? You may prove me wrong, but it is foolish to boast that you will easily get one from your first foray into a national NPC contest.
By no means am I trying to discourage anyone from competing. What I hope to do is to encourage competitors to be realistic yet unrelenting in their pursuit of personal excellence as they reach for Pro status. It is always a good idea to talk to the judges after a contest to obtain valuable feedback. It is also important to look at your contest photos, especially the comparison photos. If there are changes which need to be made, make them before you hit the stage again. Most importantly, do NOT get discouraged. Good things come to those who persevere!
Discussion Of Booty Blast Video Superset #3
This superset has two very challenging moves which will improve balance and coordination and which will blast your glutes. The first exercise is one-legged dumbbell deadlifts which can be performed with either one or two dumbbells (I prefer using two dumbbells). Holding dumbbells, you will bend at the waist while lifting one leg straight back and keeping your other leg straight but with a soft knee. The next move is one-legged cable kickbacks in which you will kick one leg straight behind you while squeezing the glute and keeping the rest of the body stationary.
Training For Life
Over the past few weeks I have heard a few competitors state that they plan to completely stop weight training for a few weeks because they are burnt out on prepping for competitions. While I agree that taking some time off can be a good thing, taking several weeks off seems like complete madness to me. Though I get a kick out of people who have this on-again, off-again attitude with respect to training, I am more disturbed than amused by such an attitude because it is in stark opposition to my attitude towards training.
My attitude towards training stems from the fact that I train for life, not for the stage per se. I increase the number of workouts before a big contest, but I never hang up my training hat for more than a couple of days at a time. Why? Because I truly love training, and I strive to remain consistent with my conditioning. I also ensure that I will be shoot ready whenever the need arises. I have had last minute calls to shoot and never have to worry that I will not be camera worthy.
It blows my mind how many people have asked me if I plan to stop training now that I have earned my IFBB Pro Card. I didn’t train hard to get my Pro Card just so I could let it all go to mush! If anything, I have even more reason to uphold the level of conditioning which has taken years for me to achieve. You won’t see me avoiding the gym or eating tons of bad foods, because I have every intention of honoring the status I have earned. It’s back to the gym for me!
Bros V Pros Bench Press Challenge Video
Thanks to Dave Palumbo for including me in this video coverage of the Bench Press Challenge! Click on link above to watch!
You Know You Are A Die-Hard Competitor When…
• You eat most of your meals out of plastic containers
• You avoid restaurants because it is too tough to find clean choices
• You will only travel somewhere if there is a gym nearby
• You think vascularity and sweat are sexy
• You gaze longingly at forbidden foods
• You know what a protein bomb is!
• The smell of tanning solution is very familiar to you
• If you are a lady, you know what it means to use a cup in the restroom
• You have a love-hate relationship with asparagus, fish, and/or chicken
• You walk around your house in clear heels and practice posing when showtime approaches
• You know what two-a-days are
• You are accustomed to using dark sheets and towels post-tan
Bikini Posing Practice Foiled By A Men’s Physique Pro – Video Featuring Ian Lauer IFBB Pro
Hahaha, I definitely got made fun of in this video!
Team Bombshell Poster From NPC Team Universe
Congratulations to Team Bombshell four NEW Masters Bikini Athletes who earned their IFBB Pro Cards at the 2013 NPC Team Universe! From (Left To Right);
Stacey Naito from California (Over 40 Overall Champion, also took 1st place in Over 35 B Class), Lindsay Oxford from Texas (2nd place
Over 35 B Class), Maria Chase (Over 35 C Class Champion) and Amira Lamb from NYC (Over 35 A Class Champion)






