One Theory Complete Collection Skincare Line

Disclaimer:  This is a sponsored post.  I was provided with free product in exchange for my unbiased review.

Every once in a while, I encounter a skincare line which impresses me so much that I want to praise it from a mountaintop.  This is definitely the case with One Theory Complete Collection, which I recently got a chance to use and review.  You can see in the YouTube video review which I have shared at the top of this post that, though I am not standing on a mountaintop, I am definitely a fan of this skincare line, which is paraben-free, fragrance-free, cruelty-free, and is suitable for all skin types, even sensitive skin like mine.

The Complete Collection includes the following products:

Morning Beat™ Vitamin C Serum | 1 fl oz
Millionaire Sugar™ Retinol Serum | 1 fl oz
HydraMatrix Amino Tea™ Peptide Serum | 1 fl oz
La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer | 1.7 oz

 

One Theory recommends using the following products in sequence for your morning ritual after cleansing and toning your skin:

Morning Glow Routine:

Morning Beat™ Vitamin C Serum
HydraMatrix Amino Tea™ Peptide Serum
La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer

 

In the evening, you will use the following products in sequence:

Night Flow Routine:

Millionaire Sugar™ Retinol Serum
HydraMatrix Amino Tea™ Peptide Serum
La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer

One Theory Complete Collection

 

Morning Beat™ Vitamin C Serum:

Probably my favorite aspect of this serum is the fact that it features the more stable magnesium ascorbyl phosphate molecule as its Vitamin C antioxidant.  This particular form has both hydrating and calming properties, making it ideal for all skin types.  Vitamin C is terrific for combating environmental skin stressors, and it brightens skin beautifully.  When I apply this onto my skin, I get wonderful hydration, great absorption, and a glowy tone.

 

Millionaire Sugar™ Retinol Serum:

Though I am not the biggest fan of retinol (I just don’t like walking around with flaking skin), I do honor its ability to increase cell turnover and refine the skin, reducing the appearance of fine lines and wrinkles.  Millionaire Sugar™ features a slow release, active 1% microencapsulated form of Retin-A which prevents the retinol from breaking down before it penetrates your skin.  The result is improved skin texture and improved skin renewal.

Imagine my surprise when I developed absolutely NO flakiness or peeling from this product.  My skin was already more radiant after using this product for a few nights.  I am in love with this retinol product, and look forward to rejuvenating my skin each night as I sleep with this wonderful serum on my face.

 

HydraMatrix Amino Tea™ Peptide Serum:

This product boasts a collagen-boosting peptide known as Matrixyl 3000® which is phenomenal for the area around my mouth and eyes, because it just smooths out fine lines and rough skin patches (which I developed from a fractional laser procedure in November of last year). The addition of cucumber and green tea make this gel incredibly soothing, something my skin really appreciates.  It’s incredible how this serum seems to normalize skin, balancing out redness, dry spots, and oily spots (yes, I still have some oiliness in my T-zone even though I am over the half-century mark).

 

La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer:

Whenever I find a great moisturizer, I get almost giddy with excitement, because they honestly are difficult to find.  From the first time I ever used La Rituelle™, I was completely hooked.  It nourishes my parched skin without sending it into an oily mess, absorbs completely, and imparts such a smooth, amazing finish to my skin that I often don’t bother using finishing powder (I don’t use foundation, just finishing powder to combat shine).

La Rituelle™ provides a gentle barrier to moisture loss and works beautifully with all three facial serums in the One Theory line. Kojic acid, Willow Bark extract, Green Tea, and Ginseng are combined with a bit of glycolic acid in a Hyaluronic Acid base to create a magical moisturizer which has become a personal favorite.

 

I never recommend products which I do not personally use, so when I say that I am over the moon with the One Theory skincare line, I truly mean it. My skin is luminous, hydrated, and happy with all four products in the One Theory line.  I am also so excited to try their cleanser and toner when they become available, because I have no doubt that they will be outstanding!

To order the One Theory Complete Collection, just click on the link below:

https://www.onetheoryusa.com/collections/all

Drink Your Water!

Drink Water. Close Up Man Pouring Water Into Glass. Hydration

Image ID : 58825510
Copyright : puhhha

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What’s the big deal with drinking water every day anyway?

Well, it turns out that there are a myriad of health benefits which come from drinking water. After all, we are made up largely of water, which exists in our tissues, blood, bone, and organs. In addition, we lose fluid constantly through processes such as breathing, urination, defecation, and skin evaporation. You may not realize it, but proper hydration maintains blood pressure, flushes wastes from the cells in the body, regulates body temperature, and maintains humidity in the airways for optimal oxygenation.

When fluid intake is adequate, the natural process of digestion keeps humming along, and waste products which form are softened by the water content. One sure way to impede the natural process of digestion is to deprive your body of water, which will result in slow transit and constipation. Low water intake can also create an environment in which kidney stones are prone to form.

As if that wasn’t enough, adequate water intake actually enhances physical performance and lubricates the joints. If you have ever struggled through a workout when you haven’t been drinking enough fluids, you know how agonizing it can be to try to power through a routine when you are dry as a bone. And since water is so plentiful in the tissues of the brain, dehydration has a major negative effect on energy levels and concentration. If you’ve ever gotten a headache from dehydration, you know that it can be next to impossible to focus when your head is pounding.

The simple solution? Drink some water!

Lastly, water forms a protective barrier in the skin to plump it up and minimize the appearance of wrinkles. Proper hydration is a simple anti-aging secret which you can easily adopt.

So tell me again why you don’t like to drink water?

Perhaps you are one of those people who never drinks water. If you simply can’t deal with the “taste” of water, then try infusing water with fresh fruits such as lemon, lime, oranges, blueberries, cucumber, strawberries, kiwi, or watermelon. Another option for flavoring your water in a healthy way is to make herbal tea and drink it either hot or cold. You can also turn to foods which have a high water content, which will hydrate you, while also fill you up faster and aid in weight loss if that’s your goal. Most fruits and vegetables are high in water content, but you can also incorporate yogurt, soups or bone broth into your regimen to increase water intake.

Here are my top three guidelines to encourage you to drink more water:

1. Carry an attractive stainless steel or BPA-free plastic container with you everywhere you go. I generally suggest a 1 liter size (which is about 34 ounces), and I also recommend a container which has a sip spout for easy drinking, as well as a handle at the top for easy portability. Ideally, you will consume a full container of water in a day, preferably two. I honestly always have a drinking container with me which I take everywhere. It never leaves my side.

2. Drink a beverage every time you eat something. This way, you will get into the habit of consuming fluids with every food item, which will help wash down the food and will get you to your hydration goals more easily.

3. Eat more fruits and vegetables. Remember that fruits and vegetables have a high water content, and contribute to total water intake.

Consistency (Updated Post)

As a physician, I am as much a therapist as I am a physical healer, and am well aware of the vital connection between mind, spirit and body. I have also seen how closely linked emotional stress is to development and exacerbation of physical ailments. What concerns me is when people abandon healthy habits during times of adversity, because it is at those times that some structure would provide balance to their lives.

A common question I hear from patients, clients, and strangers I meet is, “How can you maintain a regular exercise schedule and pack your food all the time with your busy careers?”, to which I respond, “I just do it.” Working out and eating right are as essential to me as sleeping and brushing my teeth. It never occurs to me to abandon healthy habits during stressful times. I recently went through a particularly difficult month during which I took a rigorous board certification exam, went through a residential move, and traveled to four destinations (two for my medical career, two for fitness and bodybuilding) over a two week period. Though I didn’t work out my usual six days per week, I did manage to train four to five days per week, every single week. The regular workouts gave me structure and balance which helped me to burn off some of the stress I was under, regulated my sleep cycle, and just plain felt good. In addition, I traveled with clean foods and lots of water, packing them and making sure I stayed on track.

Why would I push myself like this? Because I know that consistency is key to maintaining balance in one’s life. When I am consistent with my workouts and food, I maintain structure and focus and do not allow excuses of an insanely busy schedule to deter me from my mission to live an optimally healthy lifestyle. I know that if I were to deviate from a healthy lifestyle, I wouldn’t have the energy to push through my to-do list, and I certainly wouldn’t be very happy either. No matter whether I am traveling, working, or enjoying a rare free day for myself, I make sure to invest in myself every single day.

When I worked the Arnold Sports Festival Expo in Columbus, Ohio earlier this month, I made sure to drink plenty of water, filling up my one liter container 3 to 4 times each day. I also brought my Hot Logic Mini with me (https://youtu.be/GQltYTRLTC4) and had meals from Icon Meals with me, and I made sure to consume a meal every 3 hours to keep my energy levels up. If you are committed to living a healthy lifestyle, you will find ways to stay in line!

If you make an investment in yourself by being consistent with your exercise and meal habits, you will be rewarded with greater balance in your life and better health. Don’t you deserve that?

Neutrogena Body Oil…A Must Have

Neutrogena Body Oil

I have been hooked on Neutrogena Body Oil for close to twenty years now. It has become an essential part of my daily bathing routine. Now, before you start thinking that I walk around looking like an oil slick, I assure you that this is not even close to being the case. I will also go on record saying that I get absolutely no benefit from praising this product. The folks at Neutrogena don’t even know who I am, much less incentivize me to talk about any of the products in their extensive line.

Why do I love this oil so much? It is incredibly light, soaks in quickly, and hydrates skin beautifully. The version which has fragrance simply has a lovely, light sesame fragrance which is aromatic (trust me, I have never been accused of smelling like oil heatin up in a wok). I typically purchase the 16 ounce or 32 ounce sizes since I use the oil daily.

Here is how I use the oil. Once I am done showering, I lightly towel off so that my skin is slightly damp. While still in the shower, I apply a thin layer of oil to the skin on my body, then allow that layer to penetrate into my skin for a few minutes. After that, I always apply body lotion or cream on top of the oil to create a nice moisture barrier. When I REALLY want a nice sheen to my skin, I will apply THREE layers of product: Neutrogena Body Oil, Palmer’s Cocoa Butter, then a body lotion or body butter. You could say I am a bit obsessed about taking care of my skin!
Palmers Cocoa Butter
There is the very rare instance when I am in a major rush, and don’t have the time to layer products. Also, I never pack the oil when I am traveling because I don’t want to risk having the oil spill in my luggage. Whenever I am without my precious oil, there is a big difference in the appearance and texture of my skin. Because of this, I am always relieved when I return home and can get back into my routine. There have been a couple of times when I got absolutely desperate while traveling, and bought a bottle of Neutrogena Body Oil (or another skin oil if I can’t find the Neutrogena brand). That’s how much I love to layer oil under lotion.

I honestly think that Neutrogena Body Oil has been a big factor in the quality of the skin on my body, and I have no intention of omitting it from my regular ritual!

If you have very dry skin, you might want to try this layering technique. If you have sesame allergy, however, you will need to find another alternative, perhaps almond oil or monoi oil. I actually love monoi oil, but Neutrogena wins out for consistency and convenience. If you want a more luxe experience, I suggest using the Monoi Tiare Tahiti Oil with gold shimmer alone for a beautiful golden glow to the skin.

Monoi-Tiare-Tahiti-Monoi-Tiiki-Tahiti-Original-715783673203

Get The Best Skin Ever- Part 1: Lifestyle Adjustments

Beauty face of woman with clean skin

http://www.rxmuscle.com/rx-girl-articles/11853-get-the-best-skin-ever-part-1-lifestyle-adjustments.html

Please read my RxGirl article on making lifestyle adjustments that will transform your skin. You can access the original article by clicking on the link above, or keep reading here for the full article.

“What skin cream do you use? Your skin looks amazing!”

This is a common exclamation from women who admire the flawless skin of those who are either naturally dermatologically blessed or have been proactive about practicing good skin care. Perhaps you are one of the blessed individuals, but most women deal with acne, wrinkles, oiliness, hyperpigmentation, dry skin and dark circles under the eyes, all of which can be addressed with targeted products. If you practice consistent skin care with the right products, you will see improvements in the tone and quality of your skin.

Before delving into topical products in Part 2 of this article, I will utilize Part 1 here to review the many variables which can dramatically influence the quality of the skin.

Sleeping Beauty –
There’s a lot of truth to the adage about getting one’s beauty sleep. When you get adequate sleep, you optimize your body’s ability to repair itself because it has a chance to release human growth hormone in the deep stages of sleep. Conversely, cheating yourself out of a good night’s sleep results in an increase in cortisol release, which increases the amount of inflammation in the body. Basically, the inflammation prevents your cells from repairing damaged collagen, and if this occurs chronically, your skin will adopt an aged appearance. So get some quality shut-eye every night!

Don’t smoke –
I know most of you ladies don’t engage in this habit, but if you do, bear in mind that the habit breaks down the collagen and elastin in your skin, aging you prematurely. Smoking also constricts the blood vessels in the upper layer (epidermis), which interferes with delivery of oxygen and other vital nutrients which are involved in cell renewal. Lastly, the constant pursing of the lips which occurs while puffing on a cigarette causes fine vertical lines (“smoker’s lines”) to develop around the mouth.

Internal antioxidants –
We have all heard of the benefits of daily antioxidant intake and how these nutrients boost the body’s immunity, decrease inflammation, and even improve cognition, so it shouldn’t surprise you that antioxidants also promote cellular repair in the skin as well. Make sure to incorporate foods and supplements which have antioxidants such as vitamins A,C, E, cofactors like CoQ10, and polyphenols like resveratrol in them.

Hydrate from within –
Drink plenty of water, and you will be rewarded with glowing, healthy skin. Every time I have told a patient who suffered either from dry skin or from stubborn acne to drink plenty of water, I have seen dramatic improvement in the quality of their skin after they began drinking at least three liters of water per day. Adequate hydration will ensure that toxins are flushed out of cells and the cells are filled with water.

Healthy fats –
One of the hazards of competing is the tendency for coaches to completely strip dietary fat from contest prep diets. What results is a gaunt, unhealthy, aged appearance in the face which looks terrible and just screams for dermal fillers. Rather than wreak havoc on your youthful appearance, why not keep healthy fats like avocado, MCT oil, coconut oil, olive oil, flax seed, almonds, cashews, and fish oil in your daily regimen?

Limit alcohol –
Alcohol is notorious for dehydrating the skin and for that reason alone should be ingested in moderation. Also, since alcohol is toxic to the liver, it impairs the body’s ability to remove other environmental toxins which will be reflected in the quality of the skin. And for those of you who suffer from rosacea, that relaxing glass of red wine with dinner is a big no-no because it will aggravate the condition.

Clean makeup brushes –
When was the last time you cleaned your makeup brushes? Makeup brushes should be thoroughly washed on a regular basis to remove product build-up, bacteria and oils. If you suffer from acne, you need to be especially diligent about cleaning your makeup brushes regularly. As a general rule, clean foundation and concealer brushes at least once a week (twice a week if acne is a major issue). Eye makeup brushes should be cleaned every two weeks, and other brushes should be cleaned monthly. There are some excellent brush cleaning solvents, but you can mix one part baby shampoo with four parts water for an excellent and cheap brush cleaner.

Sanitize cell phone –
Cleaning your cell phone on a regular basis is a good sanitary practice to adopt, and can also save your skin from acne breakouts and rashes. Think for a minute how much you touch your phone and how much dust, ear wax and fingertip residue can accumulate on its surface. It’s no surprise that putting this bacteria- riddled device next to your cheek can cause skin flare-ups to occur. The best way to clean your phone is to use a soft cloth which is lightly sprayed with a dilute isopropyl alcohol solution (equal parts iso alcohol and water).

Stay tuned for Part 2 of this article which will cover topical products and treatments for luminous, youthful skin!