Natural Antidepressant Combinations I Recommend

Despite the fact that I was trained in the traditional ways of medicine, I prefer to utilize natural supplements and foods to treat conditions, only turning to prescription medications as a last resort for my patients. I have a particular aversion to prescribing antidepressant medications, and honestly believe that such meds only serve as a bandage for the root cause, which almost invariably is a combination of hormonal imbalance and malnutrition.

When a patient comes to me complaining of symptoms of depression, I always recommend the following three supplements as part of the patient’s daily regimen:

Vitamin D
Folate 800 mcg

Once my patients are on this daily regimen for a few weeks, I have them visit for a follow-up to see if their symptoms have improved. If the improvement is marginal, I add SAMe and 5-HTP to the regimen, both of which are great for treating pain issues. As the patient treatment progresses, I order hormonal assays, checking the thyroid, adrenal glands, DHEA, IGF-1, testosterone, progesterone, and estradiol. If anything is off balance (and in most cases, something is), I will treat the imbalance directly with organ support compounds and bioidentical hormone replacement therapy.

In addition to natural supplements, I also recommend that patients consume whole foods, and avoid processed foods at all costs. I encourage them to find balance in their daily lives, and often demonstrate breathing exercises or discuss meditation with them. I also remind them to stop and enjoy what they have in their lives, to be grateful for what they have instead of dwelling on what they lack.

Rather than turn to SSRI’s, please consider the natural approach first if you are dealing with depression!

If you are in the Los Angeles area, and you would like to schedule an exam, please call Urban Med at (213) 406-8055 to make an appointment.

Don’t Feel Like Yourself? Hormone Imbalance Could Be The Problem.

Portrait of a happy middle aged couple together outdoors

Portrait of a happy middle aged couple together outdoors

Are you experiencing any of the following?

Low energy
Hair loss
Weight gain
Mood swings
Hot Flashes
Night sweats
Skin changes
Dry skin
Brittle nails and hair
Decreased libido
Erectile dysfunction
Difficulty concentrating
Memory loss
Muscle loss
Decreased strength

The above signs and symptoms are usually a clear sign of hormonal balances which are a function of the aging process. It is pretty widely known that women go through a process in which their estrogen and progesterone levels diminish and bring about symptoms of menopause which can be downright frustrating. However, men also go through a decline in testosterone as they age, with some men experiencing a sharp or early decline which manifests in troubling symptoms which have an adverse effect on their day to day lives. This decline, known as andropause, can be monitored through salivary or serum testing of hormone levels and treated with BHRT.

The good news is that in many cases, natural supplements and certain food choices can correct these issues, but some individuals, both men and women, may require supplementation with bioidentical hormones, also referred to as BHRT. Bioidentical hormones have the same molecular structure as the hormones which are produced naturally within the body. As a result, the body treats bioidentical hormones exactly like hormones produced within the body, which means that the body’s hormone balance can be restored.

If you are in the Los Angeles area and interested in booking a consultation with me for hormone balancing, please visit:!natural-hormone-support/c1wd8