Clean House, Clean Mind!

No one should have to live like this!

The phrase which I have used for the title of this post is one which always intrigued me, perhaps mostly due to the fact that I grew up in a household in which various areas were “clutter zones”. This is not to say that I grew up in a messy home. My mom was actually quite tidy, and a neat freak. But I never saw more than half the surface of the dining room table, since the other half was covered with one foot high stacks of bank statements, other financial documents, greeting cards and letters from family. In like fashion, about a third of our coffee table was piled with astrology guides, tv guides, and other books which my mom was reading. Stacks of papers and magazines sat next to our living room sofa. My mom’s bedroom had banker’s boxes instead of furniture at the foot of the bed.

I also was witness to my mom’s extensive collection of jewelry and clothing. Though we had six closets, only one was filled with my clothing, while all the rest were jam-packed with my mother’s clothing. Some of the clothing had never been worn and had the price tags still attached. I admit that I knew this behavior was unusual, but I did not know how pervasive such behavior was in my mom’s family until I went to Hawaii and saw that my aunts and uncles also practiced the same behavior. Some of my relatives were so extreme in their tendency to hold onto things that they earned the label of pack rats. In fact, when one of my uncles had a severe stroke and had to be placed in a convalescent home, my cousins discovered five-foot high stacks of newspapers throughout the house in a serpentine pattern (leaving just enough room for a person to wiggle through the house), moldy food in the refrigerator, Japanese antiques which were stuffed in a room collecting dust, and a plethora of other collectibles and junk which made it next to impossible for him to use the kitchen, toilet or sleep in his bed.

When my mom became ill in 2006 and had to be placed in a convalescent home, the task of cleaning her apartment fell upon me. The enormity of sorting through all the things my mother had collected was overwhelming, and I shut down emotionally numerous times. I was shocked to find collectibles that had never been displayed, bank statements going as far back as the 1950’s, hundreds of pairs of earrings and shoes, about 150 handbags, etc. Suddenly it was left up to me to determine what items of my mom’s were worthy of being kept. Since these items could not be stored at the nursing home, they were stored in my garage and my closet. My mom still asks about her things and becomes angry if I tell her that we had to sell or give away many of the items she had collected over the decades. I did my best to keep what she deemed most valuable, either monetarily speaking or in terms of sentimental value. It always breaks my heart when I see her upset over losing her things.

My favorite aunt, two years older than my mother, was probably the worst-stricken in the family when it came to hoarding. She never had children and was a widow for 34 years when she finally passed away in 2017 at the age of 86 from ALS. Before she became ill, I remember hyperventilating upon entering her house, because the clutter was so extreme. I used to marvel at her insistence on keeping 60 plastic Smurf miniatures in her tiny bathroom, and used to wonder why she had a collection of about 200 plastic food storage containers when she lived alone. My aunt’s collections were numerous and extensive.

If you have ever tuned into the show “Hoarders” you would get a sense of what my aunt’s environment was like. My aunt’s belongings swallowed up her living space so severely that she was unable to stretch out on her bed, and could barely get to her toilet because there was so much junk in the bathroom. My aunt didn’t have access to her front door for over ten years because she had so much junk stacked up in front of it. Instead, she used the side door leading out from the kitchen to access her residence.

In January of this year I had to move from a place I had been in for close to six years. Though I have gone through my entire adult life very successfully squashing any hoarding tendencies that may be hidden in my genetic makeup, I had still acquired many things over the years. Once I was in the new place and had to sort through everything, I was ready to enter full purge mode, and got rid of a lot of things I no longer needed, and it felt FANTASTIC. That is saying a lot since I go through the bulk of my belongings three to four times a year and perform regular purges.

When it comes to your belongings, don’t allow yourself to become encumbered by them. Don’t hold onto feelings of guilt. If you haven’t used something in a while and it is collecting dust, get rid of it. There is probably someone out there who will use it and will appreciate it. If there is something you haven’t used or worn because you are waiting for the right occasion, either USE IT or let it go! I used to frequently argue with my mom about our differing philosophies about objects. She always told me I was hard on things. Scratches on my watches and my shoes were deemed by my mom to be marks of carelessness, when in contrast, my mom sequestered similar items in boxes and tissue paper for decades, never to be worn or used, in a static, pristine state and hidden under a bed or a drawer. I will continue to use the things I possess and will not worry about wear and tear. I will also make sure that tables and all the living areas of my house serve only their intended purposes, and that my storage areas never get to the point where they are overflowing.

If you know a hoarder, please GET HELP. http://hoardershelp.org/

How Hoarders Process Information

I found the following article to be incredibly fascinating, and concur with study author Jennifer M. Sumner’s statement that hoarders have difficulties with establishing bulk categories for their possessions. This results in a complete inability to organize items, so they accumulate. I have included a link to the original post for reference.

mind of a hoarder

https://www.braindecoder.com/inside-the-mind-of-a-hoarder-1378787672.html

Inside the Mind of a Hoarder
A new study hints at the real reason behind the mess.
By Agata Blaszczak Boxe

When Paul Hammond, a resident of Mobile, Alabama, started collecting used cars and appliances to sell for scrap metal, he probably did not suspect that his habit would one day turn into a serious hoarding issue and land him in jail.

But, over the years, random items kept piling up in his yard, and Hammond just was not getting rid of them. After numerous complaints from the neighbors, who accused him of turning his property into a junkyard, county authorities got involved and cited him for criminal littering. They also threatened to put him in jail if he did not clean up.

When Hammond’s brother came to visit him for the Fourth of July several years ago, he saw about 90 cars, about 50 refrigerators and 100 lawn mowers in the yard. The brother quit his job for four months to help Hammond get rid of the stuff. But the county officials were not happy with the job the men did and they put Hammond in jail for five days.

“I thought I was a law-abiding citizen,” Hammond told A&E’s show Hoarders. Although he was released after the five days, he was still facing up to 90 more days in jail if he did not clean up around the time the TV crew came to film an episode about him.

Hammond is one of the many people with hoarding disorder who end up being overwhelmed with possessions they can’t organize or get rid of. Hoarding is a disorder that may be present on its own or as a symptom of another disorder, for example, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD) and depression. To try to understand what mechanisms in the brain may be responsible for hoarding behavior, researchers have recently begun to look at the neurocognitive aspects of the disorder, but studies have yielded mixed results.

For example, one study looked at people with obsessive-compulsive disorder and found that those who had high levels of hoarding behavior performed significantly worse on tests of decision making, planning and properly shifting attention, compared with people with OCD with lower levels of hoarding. However, it’s difficult to conclude that these cognitive traits are responsible for hoarding because another study found people with hoarding disorder actually performed better on the same type of test than participants with non-hoarding OCD.

In a new study, published in Neuropsychology, researchers looked at neurocognitive functioning in 26 people with hoarding disorder and 23 people without the disorder. The researchers thought the discrepancies between the results of previous studies could have been caused by the effects of medications used by some of the participants, so in the new study, they decided to only include people who were not taking any medication that could affect their brain functioning in any way.

The new study found no significant differences in how people in both groups performed on tests examining their verbal memory, attention, or executive functions such as planning, organization and decision-making.

But the researchers did find a difference between the groups: when they asked the participants to categorize different stimuli in a separate test, the people with the hoarding disorder appeared to use different learning strategies during the categorizing task, compared with the controls. Namely, they tended to use explicit learning, which is about developing and verbalizing rules to remember something, explained study author Jennifer M. Sumner, of the University of California San Diego School of Medicine. In contrast, most people without the disorder used implicit learning, which is an unconscious, non-linear and non-verbal way to learn new information.

The researchers don’t know for sure how these results should be interpreted. But the findings do make them wonder whether, in people with hoarding disorder, the inability to organize and sort through their possessions might have something to do with how they process information, Sumner said.

It could be, for example, that people with the disorder try to come up with rules as to where different objects should go, but because they may end up creating too many rules, “it ends up being chaotic and cluttered,” Sumner said. Conversely, people without the disorder “might look at objects in their home and have this implicit, intrinsic subconscious ability to know where objects go, to know what is not important and what they can get rid of,” she told Braindecoder. “So they don’t have that clutter.”

In fact, previous research has suggested that people with the disorder tend to be under-inclusive in how they categorize the things they have, Sumner said.

“If you give them 10 objects to sort, they may put them in 10 different categories because they are all unique and complex in their own way,” Sumner said. But if a person without the disorder is given the same 10 objects, they may be able to put them in just two different groups, so they are easily organized and there is no clutter, she said.

“So we have this ability implicitly to decide where things should go,” which many people with hoarding disorder may not have, Sumner said.