6 Ways You Can Be Your Own Health Advocate

Check out this fantastic article by  Julia Merrill of befriendyourdoc.org which will motivate you to take charge of your own health!

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The word healthy is a broad term that covers a variety of topics. To ensure you are at your best, you have to be your own health advocate, and that means knowing what is going on with your health at all times. Start by considering these ways you can be your best and fight for your health.

1. Research Your Doctors

Think about the role your doctor plays and how important that is for your health. Use the weight of that role when researching new doctors. Research shows you should look into their educational background, their level of expertise, and what other patients say about them. Ask for recommendations from friends and family. That is a great place to start before you dig in deeper to learn more about the doctor’s experience.

2. Live a Healthy Lifestyle

A great way to take charge of your health is to start living a proactively healthy lifestyle. Start with eating better and getting physical exercise. If you are new on the health journey, try not to overdo it too quickly. Start by making small changes, such as eating more vegetables with every meal and going for walks. If you spend most of your time at work, get some physical activity by taking the stairs instead of the elevator. You can find small ways to incorporate activities that will keep your blood flowing.

3. Stay Organized

Keep your medical records organized by maintaining them yourself. You can use an online tool to quickly combine videos and keep all medical images in a single file by uploading them to your computer and merging them into one pdf. Then download the new file to keep on your laptop. Be sure to back the information up to a cloud-based server so you can access it from anywhere.

4. Speak Up at Appointments

Don’t be afraid to ask doctors questions, and don’t worry about whether your questions are silly. Doctors are paid to provide you with information that will benefit your health. The only way to access that information is to ask questions. This can also be a great way to vet doctors. A good doctor is happy to answer your questions and will go out of their way to provide you with answers. You don’t want a doctor that seems irritated or uncooperative when you have questions.

5. Be Vigilant About Your Medications

Take your medications exactly as prescribed. Some medicines are ineffective if you fail to finish the prescription, and some can take weeks to start working effectively. If you skip days or leave a few pills in the bottle, your medications may not work as they should.

6. Prioritize Your Mental Health

Keep in mind that mental health is just as important as physical health. Don’t be afraid to speak up if you are struggling or have questions about your mental health. Talk to your doctor about getting a referral if you need to see a mental health professional, and remember there is no shame in having mental health issues. The majority of people struggle with them at some point in life.

Part of you being your own health advocate is doing things that make you uncomfortable, such as speaking up for yourself. However, the more you do it, the easier it will become. Remember how important your health is and you will always want to fight for it.

Review of Noa’s Choice Maximum Hair Growth Formula

I’m a natural skeptic. Part of that skepticism comes from my innate need to gather facts, investigate their source, and determine what is legitimate and what isn’t. As a result, I have always been interested in the sciences, so much so that I ended up immersing myself in fact-checking by becoming a physician. So when I partnered up with a company called Maximum Slim to promote their Noa’s Choice Organic Maximum Hair Growth Healing Ayurveda Formula, I thought, fine, I’ll do it, but I am going to be very honest about my personal experience with the product.

Since I have very thick, healthy, Eurasian hair which grows rather quickly and which cascades all the way down my back, I figured that I wouldn’t use this formula to promote hair growth or treat split ends. Instead, I chose to treat the angry, persistent, dry, itchy scalp condition which has been plaguing me for the last 7 or 8 weeks. This condition has been so severe and resistant to treatments like Nizoral, hair masks, pyrithione zinc, and salicylic acid. So I decided to use the Organic Maximum Hair Growth Healing Ayurveda Formula on my scalp to see if I might get even a bit of relief.

I placed about 22 drops into a dish and heated it, then massaged the oil into my scalp. I then waited for two hours, and washed my hair with a gentle shampoo. Well, goodness gracious, this magical elixir eliminated the flaky scalp condition COMPLETELY. I honestly didn’t expect that dramatic a response, but that’s what I got.

Noa’s Choice Organic Maximum Hair Growth Healing Ayurveda Formula contains all natural ingredients which are proven to promote healthy scalp, and stimulate hair growth. Brahmi leaves, amla fruit, black castor oil, hemp, fenugreek, and coconut oil are combined in a very potent elixir indeed.

There are two notes which I would like to make on this product:

1. It has a food-like smell, probably from the fenugreek seeds, which reminded me very much of cumin. I felt like I should be making meatballs, since I use cumin in most of my ground beef dishes. I don’t think this will be an issue for anyone though, because in all likelihood, you will be at home when you use that product.

2. The directions on the label state to use 4 or 5 drops on the scalp, but if you are treating your entire scalp, I would recommend a greater quantity. I used 22 drops on my scalp, and even then, I concentrated on my hairline, which was where the condition was the most severe. I think if you treat your entire scalp, you should be using about 40 to 50 drops. Make sure to massage into scalp for several minutes to allow the elixir to penetrate fully.

3. I think this product would be an excellent split end treatment, but I always tell people who have a lot of split ends that unless they just get those ends trimmed, they will constantly be chasing the problem. I would almost rather advise people to cut those split ends, and if the ends are DRY but not SPLIT, to use this oil as a preventative treatment.

Though I am part of a paid partnership with Maximum Slim, I am honestly so pleased with the results from the treatment I did that I will happily promote this product to others.

To order this amazing product, go to:
http://www.maximumslim.com/noas-choice-organic-ayurvedic-maximum-hair-growth-oil-elixir