Please Check Out My Completely Revamped Website!

I am proud and excited to announce that my main website, Staceynaito.com, has been completely revamped, and is live and fully functional! Thanks to Rob Bautista from WebTechno, three of my websites were consolidated into a fantastic main site.

On Staceynaito.com you can:

* Purchase Nutrition and Fitness Plans
* Purchase Contest Prep Packages and Services for competitive bodybuilding events
* Purchase various Fitness Products via direct links to affiliates
* Purchase Hormonal Balance Assessments
* Purchase Autographed 8×10 Images
* Look through the Photo Gallery
* Read more About Me
* Read my Blog

Staceynaito.com

Sponsored Kill Cliff Video on YouTube with Dr. Stacey Naito – Kill The Quit Campaign

Check out my video review of Kill Cliff Clean Recovery and Hydration formula!

This video, which is sponsored by Kill Cliff, was made in an effort to introduce people to the brand and also to promote the campaign concept of KILL THE QUIT. This clean recovery and hydration formula is refreshing, delicious, and replenishing, with its blend of electrolytes, vitamins, enzymes, and natural extracts like ginger root, green tea, and ginseng root. It has no artificial colors, flavors, or sweeteners. It’s sugar free, gluten free, non GMO, and has only 15-20 calories per can.
Check out the Kill Cliff main campaign video at: https://www.youtube.com/watch?v=Jq79ZViqmHo

Quitting is not an option! KILL THE QUIT.

This is a sponsored conversation written by me on behalf of KILL CLIFF. The opinions and text are all mine.

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Why The Gym Is Essential For Me

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Though I consider myself blessed to have a full plate, my schedule requires me to move at a frenetic pace every single day, switching gears constantly, and trying to pack as much as I can into each day. My determination, organization and just plain stubbornness usually ensure that every single item on my to-do list gets done, and that certainly includes my workout regimen. I work out five to six days per week, and I also take 1 to 3 aerial classes each week. It’s downright challenging, fitting all of my workouts in, while also attending to my career, family, and personal responsibilities. So why not just abandon the crazy gym schedule? Not a chance!

When I go to the gym, I have a perfect opportunity to recharge my body. I push myself to train harder and heavier with each day, and I love getting to that point where I may question whether I have the energy or strength to complete the entire routine (I always do though). The time I spend in the gym is my personal time, ME time, and allows me to take care of myself without worrying about anyone or anything else in my life during that small pocket of time. It’s like putting the oxygen mask on myself to ensure that I will be able to help others. My daily workouts keep me on a consistent schedule and provide structure to my day.

Another wonderful benefit of training as hard as I do is that I get to beat the aging process. Instead of wishing for a magic pill to keep me young, I rely on regular exercise to do the job. One of the joke statements I often make is that I am aging like a fine wine. What amazes and inspires me is the fact that there are many people in the fitness industry who are doing the very same thing. The population may be aging, but the newer crop of people over 40 who have embraced clean eating and regular resistance training looks better than ever and enjoys better vitality and health than the over 40 crowd from previous decades. It can be quite a guessing game to accurately determine someone’s age by looks alone these days!

Why Fifty Is Great

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So far, I have really enjoyed being fifty years old. It isn’t nearly as alarming or horrific as I had made it out to be. In keeping with the slogan which was on my most recent birthday cake, I truly feel like “50 IS THE NEW 20” and am thrilled that my physical appearance has also kept up with my spirit, mind, and intentions.

After spending a half-century on the planet, I no longer have the patience to deal with people who can’t honor their word. My tolerance has completely dissolved, and I think nothing of tossing flaky people to the curb. I guess the old adage, “with age comes wisdom” has a lot of truth to it. My gut instinct has proven consistently to be a foolproof guardian, so I no longer try to fight it. I trust it completely.

I cannot and will not wait for things to happen. I need to generate my own momentum and know that I can only truly depend on myself. Challenges will continue to hit me, but I feel stronger than ever about my ability to handle anything that comes my way. I also know that situations will always find their own resolution eventually. I also trust the process by which situations must unfold, and I also put tremendous faith in the universe. I maintain a connection with the universe by meditating daily and by keeping energy flowing through me.

A Funny Story My Favorite Aunty Shared

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Aunty Jean was my favorite aunt on my mother’s side of the family, and she made a tremendous impact on my life from a very early age. I remember meeting her for the first time during my first visit to Hawaii at the age of three. My uncle Tadashi had suddenly died of a heart attack, so my mom flew us both out to Hawaii to pay our last respects.

From the moment I set foot on Hawaiian soil, I was mesmerized by the islands and felt immediately at home. It certainly helped that I was able to meet my mother’s extensive family, and was greeted warmly by them. Jean was especially doting, and spent a great deal of time with me during our week on Oahu. She engaged me in arts and crafts, took me to the garden in the backyard to teach me about tropical fruits, and spoke pidgin English, a weird combination of Japanese, Hawaiian, and English which delighted my young mind.

Aunty also let me tag along and watch her cook. It was on one of those days during which I was watching her that I exhibited behavior which she thought was peculiar and brilliant, and went so far as to share the incident with other family members. The strange thing is that I barely remember the incident, but she remembered it vividly and loved retelling the story.

Aunty was standing in front of her kitchen sink, cleaning a whole fish. I stood next to her on my tiptoes, peering over the sink’s edge to watch her scale the fish.

Then I said, “Aunty, take one eyeball out.” She was alarmed.

“Why do you want one eyeball?”, she exclaimed.

“Please, Aunty, can I have an eyeball?”

She looked at me, impressed by my determination. “Well, okay, but I don’t know why you want it.” She proceeded to enucleate the fish on one side. “Okay, now what?” She looked down at me expectantly.

“Cut it in half.”

“What? Why do you want me to cut it in half?”

“Please Aunty.”

“Okay.” She shook her head in wonder and then cut the eyeball in half. “Now What?”

I held my hand out, palm up. “You can give it to me. Both pieces.”

Aunty obliged, placing two half-orbs onto my palm.

“Thank you Aunty.” I smiled at her, then looked down at the cross sections, studying their anatomy, bringing my hand to eye level to get a closer look. Once I had the anatomy lesson in my hand, I no longer paid attention to the full fish corpse which Aunty was cleaning.

My aunt found my fascination with a sliced fish eyeball completely odd, and was overcome with the strong sense that I would become either a scientist or a physician when I grew up. How right she was. During my entire grade school, high school and college years, I was in large part a science nerd, and when dissections, science experiments or surgeries on small animals were presented to me as class assignments, I dove in with feverish enthusiasm. At one point during college, I held a major in science illustration (I later switched to exercise science and obtained my Bachelor’s degree in that field). Eventually, I endured the rigors of medical school as well as three years of family practice residency, and I have enjoyed a career as a board certified physician for 13 years.

Come See Me At The SWAT Fuel Booth At The L.A. Fit Expo This Weekend!

SWAT Fuel

It is always an honor to represent SWAT Fuel! Come visit me at their booth this weekend at the Los Angeles Fit Expo. I’ll be there all day Saturday and Sunday, handing out samples of 9mm Plus P which is a fantastic thermogenic/energy formula/pre-workout formula. We will also have full size products for sale.

For any of you who are interested in signed 8×10’s, I will have those on hand as well. To see the selection I have available, please check out this link: http://www.cutcurves.com/stuff-to-buy.html

See you this weekend!