Remove Your Shoes Please!

Copyright: andsst

I grew up in a shoes-off household, which meant that as soon as anyone stepped into my home, they had to remove their shoes and leave them at the front door. Throughout my childhood, I noticed that none of my friends removed their shoes while in their homes, but then again, none of whom were Asian. In stark contrast, I noticed that the habit of removing shoes, sandals, and boots was always followed by my mom’s Asian friends, as well as by my relatives (also Asian) in Hawaii. I soon noticed that the floors in my friends’ homes didn’t feel nearly as clean on my bare feet as the ones in my own apartment, since they didn’t practice the same ritual my Japanese-American mother and I did. What I ended up doing in my friends’ homes was either keep my shoes on, or I would keep my socks on if I was wearing any when I visited them. To be honest, I always felt that it was so much cleaner to be in the habit of removing shoes once entering a residence, and this is something I continue to practice to this day. Since I am also the person who usually cleans the floors, rugs and carpets in my house, I have become a stickler for ensuring that no one enters in shoes which have traversed sidewalks, driveways, lawns which are teeming with all kinds of nasty gunk.

These days, I even go so far as to ask service technicians who enter my home to either remove their work boots, or to wear shoe covers, if they intend to conduct work inside the house. Before you accuse me of being extreme in my desire to keep my abode clean, keep in mind that back in July of 2021, a central air service technician tracked so much dirt and oil into my bedroom that it took me two sessions to remove all the stains from my bedroom carpet. Shortly after that, I ordered disposable shoe covers and have them right at the foyer for convenience.

Copyright: Elenathewise

Even with the shoes-off policy in my home, I still notice dust and dirt on my floors, and since I have pets, there is also the issue of shedding hair which accumulates. The last thing I want is to worry about when I clean the floors every week is chemicals, dog feces, and various microbes being introduced to my house via outdoor footwear. A study conducted by the University of Arizona discovered that 96% of soles of shoes were found to harbor fecal matter, which is picked up from the floors of public restrooms, as well as bird droppings and dog feces from asphalt, concrete, grass and soil. When you wear your shoes inside your house, you are spreading all of that bacteria, most notably E. coli, over all of your floors. Not only do you have to worry about germs, you also need to be aware of how many chemicals we track into our homes with our shoes, from gasoline which we pick up while pumping gas at a gas station, to carcinogenic chemicals which are used on lawns, and the list goes on.

Why not improve your indoor environment with a simple step and implement a no-shoes policy when you are inside your house? You’ll be rewarded with a cleaner home and will decrease your exposure to potentially harmful substances.

Get The Best Skin Ever- Part 1: Lifestyle Adjustments

Beauty face of woman with clean skin

http://www.rxmuscle.com/rx-girl-articles/11853-get-the-best-skin-ever-part-1-lifestyle-adjustments.html

Please read my RxGirl article on making lifestyle adjustments that will transform your skin. You can access the original article by clicking on the link above, or keep reading here for the full article.

“What skin cream do you use? Your skin looks amazing!”

This is a common exclamation from women who admire the flawless skin of those who are either naturally dermatologically blessed or have been proactive about practicing good skin care. Perhaps you are one of the blessed individuals, but most women deal with acne, wrinkles, oiliness, hyperpigmentation, dry skin and dark circles under the eyes, all of which can be addressed with targeted products. If you practice consistent skin care with the right products, you will see improvements in the tone and quality of your skin.

Before delving into topical products in Part 2 of this article, I will utilize Part 1 here to review the many variables which can dramatically influence the quality of the skin.

Sleeping Beauty –
There’s a lot of truth to the adage about getting one’s beauty sleep. When you get adequate sleep, you optimize your body’s ability to repair itself because it has a chance to release human growth hormone in the deep stages of sleep. Conversely, cheating yourself out of a good night’s sleep results in an increase in cortisol release, which increases the amount of inflammation in the body. Basically, the inflammation prevents your cells from repairing damaged collagen, and if this occurs chronically, your skin will adopt an aged appearance. So get some quality shut-eye every night!

Don’t smoke –
I know most of you ladies don’t engage in this habit, but if you do, bear in mind that the habit breaks down the collagen and elastin in your skin, aging you prematurely. Smoking also constricts the blood vessels in the upper layer (epidermis), which interferes with delivery of oxygen and other vital nutrients which are involved in cell renewal. Lastly, the constant pursing of the lips which occurs while puffing on a cigarette causes fine vertical lines (“smoker’s lines”) to develop around the mouth.

Internal antioxidants –
We have all heard of the benefits of daily antioxidant intake and how these nutrients boost the body’s immunity, decrease inflammation, and even improve cognition, so it shouldn’t surprise you that antioxidants also promote cellular repair in the skin as well. Make sure to incorporate foods and supplements which have antioxidants such as vitamins A,C, E, cofactors like CoQ10, and polyphenols like resveratrol in them.

Hydrate from within –
Drink plenty of water, and you will be rewarded with glowing, healthy skin. Every time I have told a patient who suffered either from dry skin or from stubborn acne to drink plenty of water, I have seen dramatic improvement in the quality of their skin after they began drinking at least three liters of water per day. Adequate hydration will ensure that toxins are flushed out of cells and the cells are filled with water.

Healthy fats –
One of the hazards of competing is the tendency for coaches to completely strip dietary fat from contest prep diets. What results is a gaunt, unhealthy, aged appearance in the face which looks terrible and just screams for dermal fillers. Rather than wreak havoc on your youthful appearance, why not keep healthy fats like avocado, MCT oil, coconut oil, olive oil, flax seed, almonds, cashews, and fish oil in your daily regimen?

Limit alcohol –
Alcohol is notorious for dehydrating the skin and for that reason alone should be ingested in moderation. Also, since alcohol is toxic to the liver, it impairs the body’s ability to remove other environmental toxins which will be reflected in the quality of the skin. And for those of you who suffer from rosacea, that relaxing glass of red wine with dinner is a big no-no because it will aggravate the condition.

Clean makeup brushes –
When was the last time you cleaned your makeup brushes? Makeup brushes should be thoroughly washed on a regular basis to remove product build-up, bacteria and oils. If you suffer from acne, you need to be especially diligent about cleaning your makeup brushes regularly. As a general rule, clean foundation and concealer brushes at least once a week (twice a week if acne is a major issue). Eye makeup brushes should be cleaned every two weeks, and other brushes should be cleaned monthly. There are some excellent brush cleaning solvents, but you can mix one part baby shampoo with four parts water for an excellent and cheap brush cleaner.

Sanitize cell phone –
Cleaning your cell phone on a regular basis is a good sanitary practice to adopt, and can also save your skin from acne breakouts and rashes. Think for a minute how much you touch your phone and how much dust, ear wax and fingertip residue can accumulate on its surface. It’s no surprise that putting this bacteria- riddled device next to your cheek can cause skin flare-ups to occur. The best way to clean your phone is to use a soft cloth which is lightly sprayed with a dilute isopropyl alcohol solution (equal parts iso alcohol and water).

Stay tuned for Part 2 of this article which will cover topical products and treatments for luminous, youthful skin!