Simple Yet Effective Self-Care Tips for Entrepreneurs — And Why It’s So Important You Make Time for Them

Check out this very informative article by Jason Lewis, targeted towards entrepreneurs to help them learn how to practice self-care.

Jason Lewis is a personal trainer, who specializes in helping senior citizens stay fit and healthy. He is also the primary caretaker of his mom after her surgery. He created StrongWell.org and enjoys curating fitness programs that cater to the needs of people over 65.

Most entrepreneurs are of the notion that they have to clock an inhuman number of hours each week to obtain some semblance of success. This is the only explanation for the fact that 33% of small business owners put in an average of 50 hours per week and another 25% clock 60 or more. Yet, while many of the world’s most successful business owners agree that a nine-to-five workweek just won’t cut it, most also concede that self-care is an integral component of long-term success. If you have plans to make it big in your industry, take time out of your busy schedule to treat yourself.

The Case for Self-Care

According to Psychology Today, self-care is a key driver of leadership and workplace success. Below are a few benefits of self-care that back this assertion:

  • The most effective self-care activities, which include eating healthy, working out, getting enough sleep, and spending quality time with the people you love, are all known workplace performance enhancers.
  • Self-care keeps you from working more, which actually helps your productivity. Research shows that working more than 50 hours a week produces zero productivity gain.
  • Self-care activities boost your creativity and confidence and decrease your stress and anxiety.
  • Self-care prevents career-crippling crises from occurring.

Now that you understand the importance of self-care, explore ways you can incorporate it into your schedule for the most impact.

Get Plenty of ZZs

Successful people may burn the midnight oil or wake up at the crack of dawn, but rest assured, they sleep. According to a CNBC report, some of the most successful people — including Jeff Bezos, Tobias Lutke, Bill Gates, and Lebron James — get seven to eight hours of sleep per night. So, wake up or go to bed at whatever time you want, but be sure you clock your eight hours.

Hit the Gym

Exercise is important regardless of how you choose to make a living. However, if you won’t rest until you find success as an entrepreneur, then get moving. Per one survey, 76% of some of the most incredibly successful business leaders workout for at least 30 minutes each day. Research shows that exercise releases brain chemicals that improve memory, boost concentration and increase mental awareness.

Exercise does not have to be your typical weightlifting and running routine. Richard Branson plays tennis and kitesurfs. Jessica Alba does yoga and Krav Maga. Oprah averages at least 10,000 steps per day.

Remember to Breathe

Though relaxation seems like the opposite of productivity, you need to take a breather if you want to have more energy to put toward your business. Relaxation techniques will vary for everyone, but a few of the more effective ones include listening to music, writing, walking, and simply breathing. It also doesn’t hurt to say no to tasks that add a lot of stress and little benefit to your life.

Another way to relieve stress is by choosing to structure your business as an LLC. An LLC comes with numerous tax advantages, limited personal liability, minimal amounts of paperwork, and ample flexibility. They are easy to form on your own or via an online formation service — call the Zen Business phone number for assistance.

Find Ways to Save Time

As an entrepreneur, you may feel like you have to do it all, but know that you really don’t. In fact, by outsourcing menial but still important tasks, you can save time, money, and energy — all of which you can put toward the growth of your startup.

Self-care is crucial to your success as an entrepreneur. Start showing yourself some compassion today by doing any of the above. Reach out to Stacey for the fitness and nutrition guidance you need to be your best self

Image via Unsplash

A True Survivor

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Now that we are all settling into a new normal with the global COVID-19 pandemic and lockdown, I’m almost thankful that I grew up in a poor household.  Because I saw my mom struggle to make ends meet as a single mother, I learned some valuable lessons about how to brave any storm.

As soon as the wave of panic and dread began to sweep across the globe amid COVID-19 concerns, my survival instinct kicked up big time. I began hunkering down, planning a strategy, a game plan.  I turned to my childhood comfort food, white rice (I limit my current consumption to a small amount of jasmine rice) to stretch out my meals, a trick I knew all too well from my childhood.

What really surprised me was how a number of extremely wealthy people I know completely buckled under the pressure, lost all their coping mechanisms, and allowed their businesses to evaporate because they didn’t want to think outside the box and re-strategize.  It was astonishing how the same people who used to intimidate me and make me feel inadequate were so quick to give up.  All the shiny things don’t matter when one suddenly has to think about how to keep a roof over one’s head and put food on the table.  Food, shelter, and essential items will always be more important than driving a fancy car or buying designer clothing.

Everything has shifted profoundly, permanently on this planet, and we are all being forced to pay attention and shift our priorities.  We miss the people we cannot see in person, which hopefully means that we will hold higher value for those friendships and bonds.  If mankind is being forced to reinvent itself, then let’s get this done!

Eulogy For Rob Willhite

FEW CROSS OVER THE RIVER.
MOST ARE STRANDED ON THIS SIDE.
ON THE RIVERBANK THEY RUN UP AND DOWN.
BUT THE WISE MAN, FOLLOWING THE WAY,
CROSSES OVER, BEYOND THE REACH OF DEATH.
– Buddha

One day eight years ago I met Rob and was immediately struck by his elegant stature and his calm and kind demeanor. What was most striking, though, was a spirit presence, something ethereal that I couldn’t define, and it was that presence that put me in awe of him. He kindly invited me to join his meditation group, and I gladly obliged. And so began my journey into more structured meditation, a connection to the cosmos, and a deep friendship.

I remember being somewhat intimidated by Rob, and I realize that this was my own little grasshopper mind coupled with egoic limitations that were causing me to experience that feeling of intimidation. Rob’s “Robisms” reminded me to ponder in more enlightened ways, and I took great comfort in hearing him utter one of his typical sage sayings and following it with either a grin or a chuckle, and a twinkle in the eye that revealed the little boy that still wanted to laugh and play.

Then when Rob was diagnosed last Fall and I heard of all the trials and tribulations he was enduring, I realized that everything this remarkable man had experienced in his life was coming to a head and that the ultimate test was yet to come. I drove to Rancho Los Amigos a couple of days after his surgery to see him, not sure what I would encounter. Yet as I laid my eyes upon Rob, a great surge of joy washed through me, and this joy continued as we talked and joked around, laughed and smiled. He was in such great spirits that even though I was devastated to hear of his diagnosis, it didn’t seem to matter, because we were truly in the moment, friends enjoying each other’s company. Rob’s wonderful dry wit was still very much intact and he used it to say things that had me chuckling at his bedside.

1016444_696074497089656_1678297_nShortly after Rob was discharged to Bess’s home this past December, I made regular scheduled visits to help out, and continued to do so through most of March. Every single one of those days I spent with Rob was an absolute treasure. Our conversations ran the gamut of profound, funny, tragic, and philosophical. Most days we would go for a walk or visit the neighbor dogs for a bit, and on some days he and I would meditate. Our jaunts to the L.A. Zoo were also very special and I feel so fortunate to have gone with Rob there. He missed his animal friends so very much and was able to have two wonderful reunions with them. The first time we visited, Leadbottom, the Andean Condor, was being a butthead and refused to come to the fence to greet Rob, but during our second visit, Leadbottom finally relented, and I witnessed the friendship and bond which they shared. It was truly a magical moment.

Though I had known Rob for several years, it was only this year that I learned that Rob was a man who had never felt, as he stated, like he belonged on this earth. I knew what he meant. He was so evolved spiritually that being locked in the physical realm was challenging at best with him. We spoke at length about countless other subjects during my regular visits, and he revealed more of his life experiences and upbringing to me, making him more endearing and real, and dissolving the silly intimidation I had once felt so long ago. He expressed gratitude towards me many times for helping out during the course of his illness, but the countless spiritual gifts he had bestowed upon me during that time were staggering in comparison.

There was one thing Rob said to me when he was still at Rancho which struck me. He had said, “I’ll meet you on the other side for sake.” To which I replied, “Not just yet, Rob, not for either of us. But I absolutely will meet you for that sake at some point.” Eventually, we will share that bottle of sake on the other side. I look forward to it.