A Look into the Past – Legends of the Czechoslovak Bodybuilding

(This is directly from http://www.evlspraguepro.com/brief-history-of-cz-bodybuilding)
History-of-bodybuilding
The roots of the Czechoslovak bodybuilding, i.e. intentional muscular and physical development in the manner of ancient Greek heroes, date back to the early 20th century. Certainly not uninteresting is the fact that from 1862 the Czech Sokol Community (a sports movement and gymnastics organization) or the representatives of other traditional power sports such as boxers, wrestlers, and weightlifters had attempted to build well-defined bodies.

This early history is related to the famous name of Gustav Frištenský, the weightlifter with head proudly erected, muscles tighten and a barbell in hands, who is also well-reputed abroad. However, the bodybuilding had to wait a couple of years before it could be recognized as an official sport.

In the 60th of the last century, people in the former Czechoslovakia started showing an interest in the western lifestyle and also in the sport known in the western countries as bodybuilding. Fragmentary information supported by smuggled American magazines had gradually encouraged the first enthusiasts to build their own hand-made fitness centres.

Enthusiasm and interest in everything that was “forbidden” had escalated in the massive spreading of this trend. In the environment of the fitness centres, which number had been increasing, and of newly established unofficial clubs the idea to fight for the sport itself was born, and after many administrative rigmaroles and despite the revulsion of the communist regime the “bodybuilding” finally emerged. It was in 1964 when the first championship in the history of Czechoslovak bodybuilding took place in Bratislava, and its great winner Juraj Višný was introduced to the public.

An idol was born and could soon be seen in the Czechoslovak movie. In 1966 Juraj Višný appeared as one of the protagonists of the legendary film “Who Wants to Kill Jessie”. Juraj played a superman, i.e. a muscular mythical individual apparently related to the western culture. Thereafter, Juraj also appeared in the movies “Road Diversion” and “O´Henry Stories”.

The story of “Who Wants to Kill Jessie” and three main protagonists of the movie had attracted the interest of an American producer who immediately started preparing the production of their own version. The uncompromising history, however, discontinued these attempts after Czechoslovakia had been invaded by the “allied troops of the Warsaw Pact”.

The dreams about the great movie career were dashed and Juraj left for Zurich, Switzerland, where he became successful architect.

Nevertheless, the bodybuilding was hotting up in Czechoslovakia and our team under the leaderships of Alexander Bačinský, the first coach of the National team in the history of bodybuilding, reached its first great international achievements. In addition, Bačinský belonged to the key founders of the sport that already followed its own direction. Unfortunately, also Bačinský was forced to leave the country, i.e. for Germany where he, besides others, worked as a coach of a German Federal League ice-hockey team in Straubing.

At the time when these two legends were active, the Czechoslovak bodybuilding also considerably influenced the international scene. This was probably the reason why IFBB boss Ben Weider took two Czechoslovak charges to IFBB headquarters office in Canada and engaged them successively in the position of general secretaries (Műller and Jablonický). In the course of years the Czechoslovak bodybuilding had gained its international reputation, and even the revolution in 1989 did change nothing in this respect. However, a reversal took place at the end of the nineties of the last century. Human calculation has found its way even in our sport and attempted to deal a final blow to it.

Nevertheless, enthusiasm and interest of the young people in this sport give inspiration to its revival we have now been striving for. So, we have got a change to return the Czech bodybuilding to the world´s top where it has always belonged to.

You can help us just now!

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Craving Protein

eating meatEver since I can remember, I have been a protein craver. As a child, I looked forward to consuming beef, lamb, chicken, tuna, eggs and turkey. While other children were begging for sweets, I would happily gnaw on a lamb shoulder bone at dinner, never thinking that dessert was something I was supposed to want after I had filled my belly with meat. I regarded chocolate as something other kids liked, but never went nuts trying to get to it. The sweet treats I preferred were always fruity and sugary, like fruit gems and Sweet Tarts, yet I never really craved those items either.

It’s funny to me how people just assume that women are carb cravers. Not this woman! As an adult, my protein cravings are stronger than ever. When I say that protein food sources are the foundation of my daily diet, I mean it. Given the choice between pasta, sweets or meat, I will pretty much always go for the meat. A common scenario is for me to suddenly crave chicken breast or egg whites while I am doing work on my computer at night. This can hit me like a ton of bricks in as little as 30 minutes after I have eaten my last meal. My body also responds very well to a high protein intake so I make sure to eat a considerable amount for my size (currently between 150 to 200 grams per day).

Even before I began competing, I was never the type of person who would go on a donut run or make huge bowls of pasta. However, the one carbohydrate source which was a staple in my diet was glutinous white rice, but it was always accompanied by a solid protein source. The primary reasons why I kept this in my diet were 1. my Japanese heritage almost required an adherence to daily consumption of white rice, and 2. it stretched my food budget. Once I began competing, sticky white rice was banished from my kitchen. I literally did a sweep through every cupboard in my kitchen and threw out every single white and processed food I owned, then never looked back.

I have seen patients, clients and friends who had previously craved carbs who, when bumping up their protein intake and cutting out sugars and processed foods, suddenly began to appreciate and crave protein. Without getting into the physiology behind such a dramatic shift, suffice it to say that protein rich diets can indeed do a body good.