For the cleanest and tastiest meals, look no further than MAW Nutrition Inc.! I am so honored and grateful for the opportunity to promote this company, and can tell you first hand that the food is exceptionally delicious and completely guilt free!
Check them out at http://www.mawnutritioninc.com/ and be sure to enter my discount code: NAITO10 for 10% off your order!
You know it’s going to be a great weekend when this truck pulls in to pick you up!
The SWAT Fuel booth at the San Jose Fit Expo
It’s always good to see James Ellis and David Kimmerle!
With the wonderful Renee Watroba
Flanked by Mr. Olympias! Phil Heath and Jay Cutler
With Sean Sarantos
This is one of my favorite images, shot by Lee Hagen of LHGFX Photography a couple of years ago.
Please read the great articles in the June issue of Sports Nutrition Supplement Guide, which focuses on Men’s Health:
Check out this happy photo of my client Wanda Padilla on May 24th last year at the NPC California State Championships which was her very first event. She took a third place finish in Novice Bikini B (over 5’2″ to 5’4″) and a fifth place finish in Open Bikini C (over 5’2.5″ to 5’4″). She waited for a year before stepping onstage, and chose the same event to compete at this year. The difference with 2015 is that her placings improved: she took second place finishes in both Novice Bikini B (over 5’2″ to 5’4″) and Open Bikini C (over 5’2.5″ to 5’4″). These placings re-qualified her for National events!
Wanda is the third woman from the left in the gold bikini.
Wanda is a hard worker, committed and focused, and I have no doubt that she will earn her Pro Card in this sport! I am very proud of her and honored to be her coach!
This GORGEOUS gold competition suit is the last Bikini division bikini I have available! It is a heavily crystallized Ravish Sands suit with bubble luxe crystals, rhinestone xonnectors on the top, and rhinestone and gold chain connectors on the bottoms. This suit is unique and absolutely stunning! For fit reference, I am 5’5″ and 118 pounds onstage, 34D, 34 inch hips, size zero.
I wore this suit to only one Pro event. I have been reluctant to sell this suit, but I realize that my competition days may be over, so there is no sense holding onto so many suits. I have had a total of NINETEEN suits made, and I still have four of the suits I wore onstage in the past in my personal collection. One is in a shadowbox, one is in my bikini bin for photo shoots, and two are in rotation for any competitions in case I get bitten by the bug to step onstage.
Original price paid for this beauty was $550.
PRICE: $300
Serious inquiries, please message me either through here or via stacey@staceynaito.com
I will never discount the value of a skilled fitness trainer, because I know the importance of having a strong foundation of knowledge in exercise principles and the ability to demonstrate proper form on exercises. However, all trainers must develop the ability to motivate their clients if they are to maintain a certain level of success in taking their clients to the next level and helping them to ultimately reach fitness goals.
I have to laugh when I see trainers who are basically just really good at counting when they are with their clients. One trainer I know of spends the entire session time blabbing on and on about all of his personal business, never instructing his clients, putting them on no-brainer machines, then interrupting his boring personal stories to count out reps. IMMEDIATELY after the client is done with a set, the trainer continues with his story! This has occurred, without fail, every single time I have been near him when he was at the gym training a client. In addition, he is overweight and has never once worked out at the gym in the eleven years I have seen him there! It blows my mind that he even has clients, because he does absolutely nothing whatsoever to motivate them. In addition, his clients NEVER transform.
A trainer should be a cheerleader for clients, encouraging, motivating and challenging them. It isn’t enough to hold clients accountable for showing up for training sessions. Great trainers motivate clients to continue with consistent healthy choices both in and out of the gym. Great trainers also lead by example, and focus on their clients instead of wasting energy during a training session by talking about themselves. Whenever I am training a client and the client asks me personal questions, my answers are brief and punctuated with, “I’ll tell you more after the training session is over”. How can I expect my clients to focus on their workout routines if I spend time gossiping about my personal life? I honestly think that there should be a veil of mystery when it comes to a trainer’s personal life in order to preserve the trainer-client relationship. Though the trainer-client rapport is very important, I firmly believe that the focus should ALWAYS be on the client. After all, the client is the one paying for the expertise of the trainer, and deserves to be the center of attention for the 55 minutes allotted.
Ever since I began competing in bodybuilding contests in 2009, I have had a fixation on suits. My fixation became a bit extreme during the time I was chasing after an IFBB Pro Card, and resulted in the purchase of a total of NINETEEN suits from 2009 through 2014!
Here is the breakdown of all the suits I bought each year:
2009:
Luli Fama off-the-rack suit – Bought through Victoria’s Secret Catalog. Wore for my first contest.
Royal blue Fresh Peaches custom suit – Wore this at Tournament of Champions.
White and silver Fresh Peaches custom suit – Wore this at Border States.
Black Fresh Peaches custom suit – Wore this at NPC Nationals.
Lilac Fresh Peaches custom suit – Wore this at Excalibur.
2010:
Slate blue hologram print Fresh Peaches custom suit – Wore this at Emerald Cup.
Purple leopard print Fresh Peaches custom suit – Never wore this one.
Zebra print Fresh Peaches custom suit – Wore this at Team Universe.
Tiger print Fresh Peaches custom suit – Never wore this one.
Deep blue shatterglass effect Fresh Peaches custom suit – Wore this at USA, Jr. USA, IFBB North American, NPC Nationals.
2011:
Blue Maison Lyle custom suit – Never wore this one.
Peacock custom suit made by me – Wore this at Team Universe, Master’s Nationals, IFBB North American, NPC Nationals.
2012:
Peach Tamee Marie cusstom suit – Never wore this one.
Red CJ’s Elite custom suit – Wore this at NPC Pittsburgh, Team Universe, Master’s Nationals.
Green CJ’s Elite custom suit – Wore this at IFBB North American. (I also wore this at both Pro contests I did in 2014).
2013:
Light blue CJ’s Elite custom suit – Wore this at NPC Metropolitan.
Tangerine CJ’s Elite custom suit – Wore this at Team Universe, Sac Pro.
Iris blue Jagware competition suit – Wore this at Irongames Pro.
2014:
Gold Ravish Sands custom suit – Wore this at Dennis James Classic Pro, Nor Cal Pro.
I no longer have a fixation on buying the “perfect” suit and have sold most of my suits. However, there are a few suits I will never get rid of, for various reasons:
Zebra print Fresh Peaches custom suit – This suit turned out to be great for photo shoots.
Tiger print Fresh Peaches custom suit – This suit also turned out to be great for photo shoots.
This was from IFBB North American in Cleveland, Ohio in 2012. I hadn’t seen this image until now! That was an amazing contest for me, in which I took a First Place Finish in Open Bikini C, beating out 27 other young ladies. I was 45 there!
I completely understand now the quest for a perfect suit can turn into an obsession! Over the years I managed to buy suits in green, various shades of blue, white, black, lilac, blue-purple, animal prints, peacock, peach, tangerine, red, and gold! Sometimes colors which look amazing on some competitors might not look as good on you, or maybe the color is perfect, but the cut isn’t quite right. I enjoyed trying out different colors and suitmakers, but I don’t think it was sensible at all for me to buy so many suits! Clearly I was a bit fickle about competition suits, hence the constant switching from one suit to another.
The entire process of selecting a suit is quite similar to the process of hunting for the perfect wedding gown. Yet even when I was searching for a wedding gown, I didn’t invest nearly as much time in that search, partially because I abhor shopping, but also because I was on a very limited budget when I shopped for a wedding gown. It was 1998 and I was in medical school, living off medical school loans, and paying for the entire wedding. What is amazing to me is that I have paid more for some competition suits than I paid for my wedding dress!
Believe it or not, I am still pondering the idea of having just “one more suit” made, but I keep pushing the idea aside because I know that would be frivolous. I know several competitors who struggle with the same suit frenzy that I have dealt with over the past eight years. Instead of spending major coin buying a bunch of different suits, you might want to consider just buying a couple of suits, one main suit and a backup suit. Your impulse may be to choose a favorite color to wear onstage, but make sure that the color/shade you choose looks good with your complexion and hair color! I have made that mistake a couple of times and ended up looking less than my best as a result. If you are indecisive, the massive selection of fabrics and connectors can be dizzying, so take your time when trying to decide on all the details. My absolute favorite suit designer is CJ’s Elite, not only because her suits always fit like a dream, but also because she has an extensive fabric and connector selection and is an amazing woman.
For those of you who want to try to save some money, a good option is to purchase used suits from a fellow competitor. I have two bikini division suits and a figure division suit for sale on my contest prep site: http://cutcurves.com/Storefront.php
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