Unlocking the Pinnacle of Physical and Emotional Well-Being

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Here’s another informative article by Camille Johnson of bereaver.com to inspire you to get the new year off to a fresh start!

Embarking on the path toward peak self-improvement often starts with cultivating an excellent physical and emotional presence. The role of self-assurance, influenced by both appearance and state of mind, cannot be underestimated. From casual daily interactions to life-defining moments, a boost in confidence can be a game-changer. To assist you during this transformative endeavor, this guide presented below by StaceyNaito.com is designed to present a meticulously curated set of recommendations.

Forge Strong Social Ties

One’s emotional landscape is deeply enriched by the presence of fulfilling social interactions. Humans are wired for connection, and fostering these connections significantly elevates one’s emotional well-being. Studies indicate that people with strong social bonds are generally happier and may even live longer. Therefore, one should consider taking up social hobbies or participating in community events to form and maintain meaningful relationships.

Staying in Shape

Starting a fitness routine can be a transformative journey toward better health and well-being. It begins with setting realistic goals and creating a balanced workout plan that includes a variety of activities to keep you engaged and motivated. Consistency is key, as regular exercise builds endurance, strength, and confidence. Nutrition also plays a crucial role, as a healthy diet complements physical efforts. For more detailed guidance and inspiration, visiting websites like StaceyNaito.com can provide valuable resources and expert advice to help you on your fitness journey.

Elevate Hair Care and Wardrobe Choices

The relationship between well-maintained hair, stylish attire, and self-esteem is undeniable. Investing in high-quality hair care products is essential for maintaining a healthy and vibrant appearance, much like the importance of choosing the right clothing for your wardrobe. The clothes you select play a crucial role in shaping how you feel throughout your day. For instance, choosing comfortable yet fashionable items can greatly enhance your daily experience. Similarly, incorporating a hair care routine that includes products like nourishing oils and effective shampoos transforms basic grooming into a luxurious experience. To boost your daily life, consider adding thoughtful and impactful pieces to your wardrobe that bring a sense of renewed confidence.

Cultivate a Skincare Regimen

Healthy skin is the canvas for your everyday look. Establishing a skincare routine that complements your skin type can yield a radiant complexion, positively impacting your self-esteem. For example, those with oily skin may benefit from a clay mask once a week, while people with dry skin may find relief with a hydrating serum. The important thing is consistency—following a skincare routine religiously can help you achieve the look you’ve always wanted.

Pursue Goals with a New Degree

Setting and achieving goals is a powerful process that can lead to significant personal and professional growth. For instance, if advancing your education has always been a dream, you might consider going back to school. Choosing between online data science master’s programs can be a strategic step, especially if you’re interested in the field of data analytics. By enrolling in an online master’s degree in data analytics, you can deepen your understanding of data science, theory, and application, all from the convenience of your home. This goal not only enhances your skillset but also opens doors to new career opportunities and advancements.

Prioritize Sun Protection

It’s astonishing how often sun protection is overlooked, considering the irreversible damage that UV rays can inflict. Daily application of sunscreen should be as routine as brushing one’s teeth. Not only does this habit prevent premature aging, but it’s also a crucial step in warding off skin cancers. Moreover, consistent sun protection enhances your overall skin quality.

Opt for Nutritional Wisdom

Intricately tied to your physical appearance and general well-being is your diet. Avoiding processed foods and added sugars can have a remarkable effect on both your skin’s glow and your overall health. For instance, replacing soda with sparkling water or choosing whole grains over white bread can be game-changers. This shift toward mindful eating benefits not just your appearance, but also enhances your energy levels and mental clarity.

Uphold Dental Care Standards

A radiant smile compliments any look. It’s the centerpiece of your facial features and often the first thing people notice. Regular dental check-ups, along with at-home practices like brushing and flossing, play a key role in maintaining that confident smile. This ties back to the first point on emotional well-being; after all, a radiant smile is often an indicator of happiness and strong social connections.

The quest to attain the pinnacle of physical and emotional wellness is a multifaceted endeavor. It requires a balanced approach that incorporates various elements of lifestyle, grooming, and social interaction. The pursuit of the optimal self isn’t a sprint but rather a marathon, demanding consistent dedication and awareness. As you integrate these guidelines into your daily life, you’ll find yourself at the very summit of your beauty and wellness journey.

The Michael Kors Jacket Nightmare

Source: 123rf
Image ID : 102290706
Copyright : Jonathan Weisswarm

On March 5th, when I was waiting to board the plane which would take me from LAX to Haneda, Tokyo, I walked by a Michael Kors store and saw a nice ivory puffer jacket on display.  I took it off the hanger and tried it on, and instantly loved it.  My reasoning was that since it was a puffer jacket, it would be incredibly warm and would keep me snuggly and comfortable while I was in Sapporo.  I promptly decided to purchase it, and decided to wear it out of the store.  The sales associate asked me to take it off so that she could scan the tag, whereupon another associate cut the tags off before I could stop her.  Though I was upset, I hoped that I wouldn’t have to return the item.

About 30 minutes after I purchased the jacket, I placed it in my carry on bag, deciding that I should wait until I arrived in Japan to wear my new jacket.  Then I put the jacket to the test, not in chilly and snowy Sapporo, but in Sendai, which was far more moderate in temperature, with highs in the mid-40’s.  Well, I ended up freezing in that darling jacket, and because I purchased the jacket for warmth and not to make a fashion statement, I tucked the jacket away in my luggage and vowed to return it once I was back home in the states.

I returned to Los Angeles on March 19th, and learned that the area was on full lockdown, with retail stores closed.  So began the ongoing contact with MichaelKors.com, engaging the chat function, calling local stores, and emailing them regularly, each time inquiring when they thought stores might reopen.  This was a major headache for me to deal with, but since I was in possession of a $213 jacket which conferred almost no protection against the cold, I persisted.  I was told that return windows were being extended as a result of the lockdown, and I didn’t need to worry about the return window closing on me.

Then on June 29th, I called a local MK store, and not only did someone answer the phone, but she also stated that the store was indeed open to the public. I rushed over to the store the next day, but as I was walking towards the store, I got a funny feeling in my gut that something was about to go very wrong.   I walked into the store, explained my situation, and as soon as I mentioned that I had purchased the jacket at the Michael Kors store at LAX, the salesperson grimaced and said, “Oh, I don’t think we can process the return here.  You see, the store you went to isn’t owned by Michael Kors, it’s owned by Hudson Group”.

The salesperson tried to enter the SKU, but the number was not accepted by the register, and he told me that I had to contact the phone number on the purchase receipt.  By this time, I was fuming, frantically dialing the numbers as I exited the store, cursing under my breath the entire time.  I called the number, only to be told that wasn’t the proper number, and that I had to call yet another number.

Little did I know that the second phone call would connect me to the bossiest, bitchiest, rudest woman I have encountered in years.  She was VERY nasty to me and kept interrupting me as I told her the situation.  It took everything in me to remain calm as I spoke with this witch.  She explained that Michael Kors was franchised, yadda yadda yadda…but all I cared about was, would they allow me to return the item?  Finally, she stated that the Hudson Group would issue a return, provided I sent numerous specific images of the jacket, a pic of the receipt, and proof that I had been in Japan from March 5th through March 19th.

I sent all the information over, then heard absolutely nothing.  So I re-sent the emails from a different email address, thinking maybe there was an issue with the email server.  Still nothing.  I called her once again, and she got nasty with me, stating that she hadn’t received my emails, and why was I wasting her time?  Then she provided a different email address when I implored her to do so, and I re-sent all emails from two different email servers once more.

Once again, I heard nothing.  So I sent the Hudson representative another email yesterday, marked urgent, which asked her to please get in contact with me if she received that particular email.  She called me today, stating that she had only received the one email, then started yelling at me, stating that I hadn’t followed directions, that I was wasting her time, and that she didn’t have to help me at all.  When I tried asking her to check her spam folder, she interrupted me, started yelling again, and HUNG UP ON ME.

I re-sent all the emails yet again, from both email servers, this time with hands shaking in rage.  Imagine my surprise when she responded and said that she received all my emails, FINALLY!

This battle isn’t over yet, though.  Tomorrow I will mail the jacket to her office, at my expense, and wait to see if a refund is actually granted.  This woman should NOT be in customer service.

UPDATE 8/10/2020:  I finally received a refund several days ago!

 

I’m A Jasmin Influencer!

I am so thrilled to be a Jasmin Influencer!  I have been with them since early December, and I have a blast creating highlights for the site and posting every day.  Yes that’s right, every single day, even on holidays and weekends!

Please follow me at www.Jasmin.com/staceynaito  and check out my highlights and daily story elements!  You can also direct message me anytime through the site, and I also make myself available for Video Calls for a pocket of time every day.

Topics I cover include:

Dating

Relationship

Soul Mate

Fitness

Flirt Advice

Beauty

Lifestyle

Travel

Fashion

I haven’t posted anything on Dance, but who knows?  I may talk about my three year stint with salsa dancing on the Jasmin platform!

You can sign up for FREE and get 15 FREE CREDITS!

 

I am also always open to suggestions on topics which you would like to have me cover.  Want more nutrition tips?  Beauty hacks?  Travel deals? Relaxation techniques?  On the go workouts?  You tell me, I’m open!

Technicolor Hair

Source: 123rf.com
Image ID : 95962170
Copyright : Yulia Koltyrina

The idea of sporting brightly and unnaturally colored hair has taken off in recent years, and has asserted itself as a means of self-expression and individuality for many people. What’s wild is that this trend has caught on with middle-aged people as well as the younger crowd. Even the names of the hair color trends suggest whimsy, such as unicorn hair and mermaid hair.

Mermaid hair is specifically defined as a mixture of marine shades blended into bleached and toned hair, while unicorn hair colors are more reminiscent of cotton candy and “girly” pastel shades. However, this by no means is any indication that this is only for girls or women. The wildly colored hair movement is found among people of different genders and ages. I’ve seen men with lilac and aqua hair, and women in their 70’s with pink hair.

Check out this collection of mermaid hair color combos from Redken:

https://www.redken.com/blog/haircolor/13-mermaid-haircolors-that-you-have-to-see-to-believe

Then we have the fantasy colors of unicorn hair which are truly imaginative and distinct:

Unicorn Hair Color

If you’ve considered trying some fun hair colors, make sure you understand what you are getting into. If you have very dark hair like I do, the color change you will see will be very subtle, only detectable in sunlight and other types of light which illuminate the coating of color which sits on top of the hair cuticle. If you really want to go for a dramatic change, you must bleach your hair to prep it for color.

But is it worth it to bleach your hair in preparation for bubble gum colors? This fantastic article, written by Nicola Dall’Asen (IG: @nicoladallasen) goes into real depth about everything that is involved with maintaining a multicolored mane, and it isn’t all rosy. It’s a good idea to do some research on different products to see which works best for you, and definitely consult with a reputable color specialist who can bleach and prep your hair with minimal hair damage.

source: 123rf.com
image ID : 117877877
Copyright : lightfieldstudios

While Nicola focuses more on full coverage dyes, I have zero intention of ruining my naturally dark brown locks, so the only fun color products I have applied to my hair have been color conditioners. Overtone makes some amazing products, including color conditioners which are formulated to show up more on brown hair. I love the fact that application is so easy, and I also love the fact that there is no long-term commitment. If I wanted to allow the red tint which I applied to about 18 inches of my hair to fade, I would just allow my regular shampooing regimen to take place without using color conditioner, and the product would fade away after a few shampoos. I could start from scratch and maybe try purple if I wanted. Options are definitely much more limited for dark brown hair, so keep that in mind.

What I DON’T like about color conditioners (which also applies to permanent hair color) is that they make such a mess. Whenever I take a shower and wash my hair, my tub looks like a Jackson Pollock painting, and I have to remove the stains with bleach cleanser and a sponge every single time. I now have to spread a dark towel over my pillows and sheets when I sleep because the red will transfer to the fabric. I have also worn white or lightly colored clothing and then noticed later on that the neckline and back of my clothing were pink!

That being said, it has been fun experimenting with colors and knowing that I haven’t damaged my hair. In fact, Overtone Color Conditioners actually condition the hair and improve its luster. So I am definitely on board with using the products and having fun with them.

Give the temporary colors a try and see if you like them before diving into permanent color options.

Bohemian Vibes

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Image ID : 89336004
Copyright : Elina Zolotareva

I love the fact that bohemian, or boho, culture has blossomed as much as it has over the past few years. Bohemian fashion is creative, ethnically diverse and eclectic, not to mention loose and comfortable, and the social undercurrent of people who subscribe to bohemian culture is similarly diverse. Boho chic has brought back the hippie culture which had emerged during the early to mid-1960’s. The influence of hippies became so ingrained in our culture by the mid-1970’s that longer hair and colorful clothing from other countries was accepted as a new norm. Then with the Reagan era, a new conservatism swept the globe which remained for many years. Only in the past several years has the boho trend asserted itself once again.

Source: 123rf.com
Image ID : 60367478
Copyright : slena

Bohemian culture strives to break conventional norms, and to express a unique style. It appeals to artists, musicians, and anyone who is passionate about having essential freedom. Bohemians also strive to establish harmony with the environment, and often will participate in movements which are designed to save the planet. Think of events like Burning ManBurning ManBurning Man and Coachella, both of which capture the hippie free spirit vibe perfectly. Fashion-wise, the bohemian vibe allows people to mix and match different styles and colors on a whim to create a look which is truly unique.

So how do you put together a bohemian look? Just remember that a key feature of bohemian style is to mix textures, add accessories like jewelry, hats, or scarves, and to look and feel comfortable in whatever you choose to wear. Think of cozy fabrics like cotton, wool, denim, leather, and suede. Crochet and knit items, as well as some lace items, add a romantic flair and soften a look even further. Just make sure you don’t go overboard, or else you may end up looking like a thrift-store maven.

Boho chic tattoo design. Golden crescent moon and sun with elements of the mandala – astrology, alchemy and magic symbol.
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Image ID : 109387236
Copyright : Yulia SELINA

Cool Your Tatas

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Image ID : 29337820
Copyright : avesun

I just heard about an odd, yet very appealing product which is sold by Polar Products, a company which specializes in body cooling and hot and cold therapy. Under the section entitled “Women’s Health”, among all the cooling vests, scarves, etc., are Bra Coolers. These nifty cotton pockets house small cold packs which can be placed on the underside of each breast inside your bra to keep your girls cool. This would be especially delightful for larger chested ladies who often have overhang issues, which can be pretty uncomfortable in hot weather.

I think I need these for my next trip to Thailand!

Click on this link to check it out:

https://www.polarproducts.com/polarshop/pc/Pair-of-Cool58-Bra-Coolers-p258.htm

The Bikini Box

It may be considered strange by some people, but I perform scheduled purges of my belongings on a regular basis. Why? Because they enable me to stay organized, and they also force me to get rid of items I don’t need. Recently, I decided that as part of a household purge, I would go through every single bikini in my bikini box.

The bikini box I am referring to is an underbed storage box which holds all of my bikinis. I established this system several years ago when I began to accumulate bikinis and would use them in photo shoots. After struggling to sort through my collection when I packed for a slew of photo shoots over the summer, I realized that there were suits I had never worn, suits which had been shot too many times, suits which no longer fit, and suits which had never fit.

I tried on every single suit, assessed fit, and determined whether to keep it or give it away. If I decided to keep a suit, I then made sure the top was tied securely at the neck, and also secured the side ties on bottoms, to make it easier to put it on when at a shoot. I also cut off tags so that they wouldn’t poke at me or stick out and create extra editing work for photographers. I also labeled the bags I stored the bikinis in so that the styles could be easily identified without me having to remove the suit from the bag.

It took me five hours to go through that bikini box, which means I averaged about 20 suits per hour. I gave away close to 20 suits and kept the rest, making sure that each suit was in a slide lock sandwich size storage bag. The suits are organized by color, making it easier for me to select suits for a shoot.

Now I am ready to shoot!