Tag exercise
Booty Blasting Routine Superset 1 Booty Blasting Routine Superset 1
Incredible and Hot Image Taken By Ian Sitren of Second Focus Photography
The Bump to Rump Video Series: Exercise #1 Smith Machine Lunges
The Bump to Rump Video Series: Exercise #2 Single Leg Smith Machine Squats
Video Thumbs Up For Dcore Fitness Apparel
Muscle and Body Magazine Best Body Contest 2013…Please Vote For Me!
Please go to http://www.MuscleandBodyMag.com during the month of June to cast your vote! There’s still time to vote!
No Equipment Workout Series Superset #2: Mountain Climbers and Wall Pushups
Why Do Some Competitors Quit Competing?
I love the drive that competitors have and certainly understand it first-hand. There is something exhilarating about preparing for a contest that no other goal delivers for me, so I plan to continue competing for as many years as I possibly can. However, I have spoken with people who have chosen to abandon the stage for a multitude of reasons, which I will discuss here.
Contest Placings: Some individuals get so fed up and discouraged by poor contest placings that they decide to throw in the towel after a while. Those who are realistic will acknowledge their own shortcomings as competitors and harbor a positive attitude, while others may harbor resentment over being passed over by opponents who usually have won their placings fairly.
Not Into It: Though it surprises a contest addict like me to hear, some people have told me that after doing one or several contests, they realized that competing wasn’t something that resonated with them.
Cost: I will tell you honestly that it is VERY costly to compete. Even a local contest has expenses which include entry fees, tan, suit, and accessories. Expenses can become dramatically higher if you factor in makeup and hair services, coaching and training, posing sessions, food, and supplements. If you travel for contests, there are numerous travel expenses which include flight, hotel, rental car, bag fees, gym fees, and incidentals. Believe me, it all adds up. So I am not surprised when people step back from competing for financial reasons.
Physical Demands: It is a challenge to keep up with the intensity of training and cardio which molds a physique into contest-ready shape. Injuries and illness can put roadblocks into contest prep, as can overtraining. I have seen some competitors train so stubbornly and intensely, then exhaust themselves to the point that they are too drained to even think about stepping onstage.
Life events: No one is immune to the impact that a major life event such as a wedding, divorce, job change, move, or death in the family can have on the natural patterns of life that we become accustomed to. Such events can really throw a wrench in the works, and only the most stubborn and determined individuals can stay on track during trying times.
How To Succeed In Your Fitness Journey
Whether you are a regular person in pursuit of a higher level of fitness or someone who is embarking on a career in fitness, there are habits which must be developed early on in order for you to be successful in remaining in optimal shape. While there are health implications for anyone who does not practice healthy habits, poor habits can destroy a fitness career in the blink of an eye. It all boils down to one thing: CONSISTENCY.
No one will take you seriously if you are inconsistent with your level of fitness. I have seen competitors and so-called fitness professionals who yo-yo incessantly, holding onto the excuse of being “off-season” when they pack on considerable weight and cannot work fitness events or do photo shoots as a result. A great deal of this has to do with unhealthy meal plans during contest prep which often completely cut out all carbohydrate sources, followed by a complete loss of control and extended periods of binge eating post-contest. Aren’t fitness and bodybuilding people supposed to be the picture of health? I know I certainly don’t want to just look good a couple of times a year and look like crap for the rest of the year. I take my position as a fitness and medical professional VERY seriously and will ALWAYS lead by example. I will always be shoot ready no matter what time of the year. I do not use crazy meal plans which have me depleted, nor do I overtrain and injure myself.
The most respected fitness people who have viable and admirable fitness careers are those who lead by example year-round. They inspire their fans, friends, families and industry people, and they become accustomed to people asking them what show or photo shoot they are getting ready for because they are ALWAYS on their game.

